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I am a physical performer, circus artist and coach. I have been working with my body on a professional level for thirty years. As a former contortionist, I propose a personal physical training that includes different choreographic work tools, such as contortion technique, yoga exercises and release technique. I combine static and dynamic stretching, working towards finding just the right balance between the strength and stretch that your body needs. In the class, we will work on expanding and giving elasticity to different parts of the body to release tensions and move more freely. - Dynamic Warm-Up: Gentle movements to prepare your body - Guided Stretching Techniques: Static and dynamic stretches for key muscle groups - Postural Correction Exercises: Improve alignment and reduce tension - Breathwork & Relaxation: Controlled breathing for muscle release and recovery. My class is for all ages and fitness levels, from beginners to seasoned athletes. Experience the benefits of stretching, including reduced injury risk, improved range of motion, and enhanced performance. ​

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Do you want to improve your self-confidence, relearn how to love your body, or simply have fun dancing? I offer private dance classes tailored to your needs and level, whether you're a beginner or an experienced dancer. Enjoy a unique moment to express yourself freely and improve your movements. What I propose: Types of dance: Chair Dance, Corporality, Floorwork. Styles: Sensual, Cabaret, Contemporary, and more. Approaches: Soft and sensual choreographies, body reappropriation work, and acrobatic movements. About me : I have been a cabaret artist for several years, and my passion for dance and the stage has guided me towards teaching where I enjoy accompanying other people to help them regain confidence, reclaim their bodies and have fun, because that is the primary objective of my classes! Whether you come alone or in a group, I am here to accompany you on this adventure!

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Do you want to dance as energetically as the dancers of Beyonce, Rihanna or other top artists? Then you are in the right place. Commercial dance focuses on exactly that, and originally comes from show business! You guessed it, this dance style is all about beautiful, tight movements and the focus is on performance. So we will definitely work on appearance, because a depressed backup dancer doesn't make anyone happy. Do you want to participate in high-level competitions, or make unique and fun videos for your social media? Maybe you like to step into the spotlight with your friends for a workshop and make lasting memories together? Everything is possible!

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⭐️⭐️ Special INTENSE Bachata course at intermediate/advanced level. ⭐️⭐️ 🤜 (3 hours of non-stop session every week) ★Warm up ★Work ★Stretching Come discover the new methodology for progressive learning with guaranteed results. 😍 Several regional and international teachers have passed through the hands of Mike O. 👌 Entry criteria: ✅Ambitious ✅Motivated ✅Enduring ✅ Rigor ✅Minimum intermediate level required. ✅ Surpass yourself 👉Training disciplines: ⭐️Posture ⭐️Elegance and attitude ⭐️Finishing the movement ⭐️ Carried, acrobatic and aesthetic figure ⭐️Self-confidence ⭐️Shine/Couple movement ⭐️Ladys and Men styling 👌 Objective of the training: ★Enriching teamwork and DCM pedagogical coherence. ★Strengthen professional practice dance, new dynamic, generate enthusiasm, interdisciplinary installed structurally. ★ Precise reference: clarify, harmonize practices, division into units, validation of achievements by educational unit, regular formative evaluations during training. ★ Well-defined objectives

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I am Hend a dance instructor from Egypt, I teach bellydance and was an assistant instructor for salsa dancing in Latin love studios in Egypt. I am keen on presenting a tailored workshop specifically designed for a non-Arabic demographic. Leveraging my rich Egyptian heritage and extensive background in dance instruction, I envision crafting an engaging course that not only showcases the beauty of belly dance but also serves as a cultural immersion experience. If you are keen to learn about Egyptian bellydance, exercise in a fun way and listen to new and uplifting music. Send me a message.

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Capoeira is a martial art with elements such as acrobatics, music and games. It is a fun and challenging sport for every child. It helps develop motor skills, strength, flexibility, social skills and much more. You can always take a trial lesson with us.

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Tango dance is an endless treasure. Join the exciting Argentine Tango adventure guided by an instructor with three years of experience. I will provide focused training that improves your walking techniques, refines basic steps, explores the details of sacada and baridas, and deepens your understanding of the music.

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Ready to become a good dancer? I'll take you under my wing. And trains you to dance, to develop your expressive style in the hip hop category! With my various experiences among the greats that I have met and the various competitions in which I have been able to participate. Develop your style!

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After a university degree in sport and professional dance training, I am particularly familiar with the body and its maintenance. Through my years of experience as a teacher and performer, I have learned to know my body, and above all to listen to it. The courses therefore adapt completely to your needs. My multidisciplinarity within dance and sports coaching allows me to bring you experience in urban dance, contemporary dance, modern jazz, commercial dance and heels. All this while adapting the course to your liking by being able to work on the technical, choreographic, and even psychological part, thus being able to talk about the profession of dancer in depth. I can also go deep into all things stretching, strengthening, gymnastics, yoga and Zumba. All of this is an integral part of my daily life.

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These are the classes I can offer: 1. Introduction to contemporary dance and improvisation With this workshop introduction to contemporary dance, we invite people without dance experience to taste improvisation. Dancers use different techniques to create movements. One of them is improvisation: the process of spontaneous movements, shaped by exercises that work on the imagination and empathy. The desired result of the workshop is that the participants make a connection between emotions and movement. 2. Dance classes for seniors The first part of the lesson is warming up on the chair. Inspiration drawn from gyrokinesis, a form of movement that increases spinal mobility. In combination with Pilates-based exercises for muscle activation, we prepare the body with an approach that is suitable for everyone. In the second part, the exercises continue standing with a body scan. The exercises explore every part of the body using weight, dynamics and movement qualities. The end result is the involvement of the whole body playing with rhythms and patterns in space. The class is designed for creativity, individuality and vitality maintenance. 3. “Connect-id flow” - Contemporary dance lessons In the “Connect-id flow” class, the essence is to neutralize excess energy so that the dancer moves effortlessly through space. The organic sequence of movements that make up the exercises focuses on weight distribution and the movement of the spine. The accumulated kinetic energy guides our body forward in the exercises; it stimulates the continuation and relaxation of the body parts. During the warm-up, which consists of floor work, information is shared about the correct use of the limbs. As well as the importance of grounding the body to achieve softness and continuity during the execution of the movements. Once we have prepared the body, the intensity of the class builds. The weight navigates the body through space and spirals introduce more complex movements. Ultimately, the goal of the lesson is to build strength, find a smooth flow of movement and a better knowledge of the energy distribution while dancing.

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I'm a dancer, choreographer, and yoga student/practitioner. I have studied at Yogadarshanam, in Mysore, and Africa Yoga Project in Nairobi. Also, I graduated from the 3-year diploma program at the Cairo Contemporary Dance Center. I teach different types of Yoga Classes: Hatha, Vinyasa, and Restorative to all ages and different groups of people. Some of the things I focus on in my yoga and dance classes are posture, alignment, movement functionality, breath, fight/flight responses, and the nervous system. In all my classes, there is an intentional focus on how we can shift our attention toward body and mind. 1:1 classes and group classes are welcome. In my dance/movement classes and workshops, I offer movement functionality, breath exercises, basics from different dance techniques and styles, rhythm exercises, and improvisation tasks. Movement and dance are essential for self-expression, vocalising emotions, and allowing us to be playful and imaginative.

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Dancing is an art, a beautiful form of expression, I want to share this experience with you during my dance lessons. We will work on more self-confidence and having the right posture while dancing. And of course, most importantly, enjoy exercise. We'll start at the beginning, how do you move your body to music? How do you ensure that you have rhythm? How do you have a nice straight posture while dancing? These are aspects that you learn in the beginners lessons.

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I can adapt my services to your needs using methods and technics from different fields. Breathing, dancing, feeling rythm in the body. Stretching or just meditating. All these being supported in an intimate energy field that brings healing to your core in many levels. Body-Mind and Soul. Giving lessons to individuals, or small groups. Online or in client's place * Training held in English

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Dance belongs to EVERYBODY My proposition is under the name of Performing art, like life. The proposition contains different exercises and tasks that varies between structured and improvised: Individual Improvisation : the improvisation aims to let the space for the dancers to develop their way of moving, to develop their understanding of their bodies related to the notion of space and time. The task would focus on the interaction with the music that they chose at first. This last would create an atmosphere that they relate to and a music that they feel connected to in order to drive them slowly in connecting their bodies and rythme. The improvisation task would play throughout variety of notions : music / silence / speaking / construction of time / construction of space. Technical: variety of technical bases of contemporary dance would be introduced. The use of the body/ choreography/ the use of the space/ the use of surroundings/ using objects / contact improvisation. Duet improvisation : This task is based on how the individual could relate to other body. The aim is that someone improvises while the other watches which brings a close connection to each one another as a group and start to see dancing and moving in details and closely. The second step is repeating what they saw or repeat simultaneously. This could be a good tool to try to work on memory and how they perceive the movements. (The repetition could be not identical to the previous version but at least it could take some items as rythm way of use of the body time and space together) Yoga The group improvisation: this improvisation would need a group of people together in which the task Would be OPEN for any suggestions.

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Learn and improve your style. You can develop technique, style and vocabulary in a private session with us. We are experts in Tango (all styles), Milonga(all styles) and Vals. Our experience will bring you to the dance floor in no time. Enjoy dancing at parties for your friends and be ready to show your skills.

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The dance preparatory course is based on Vaganova methodology. We will work on developing strong muscles, posture, flexibility as well as musicality and sense of rhythm. This course will be useful as for a beginner as well as for intermediate dancers who want to improve their abilities and techniques!

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AfroMood is a tribal and modern African dance for all. •AfroTribal DanceIt is a meansof physicalexpression that involvesthe whole body. That is to say: dancing by takingenergyfrom the groundand transferring it to your wholebody. All to the musical rhythmof the Djembe. •Afro Modern Dance it is modernised and choreographic African dance.

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This class is a fusion of Latin rhythms and techniques and it will improve you skills as a performer or as a social dancer. The purpose of this class is to bring you tools of body movement, arm work, and footwork so you can explore with your own style. Just for ladies.

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Yoga, Dance and Meditation are tremendously transformative and useful practices for self-knowledge and personal growth that teach us to flow in body / mind / heart and spirit from within towards a full life with ourselves. After 15 years of career as a professional dancer and 8 as a yoga teacher, my passion is to help other people connect with themselves through Conscious Movement for their greater well-being and a happiness that arises as an expression of our own interior and unique Essence. . The combination of yoga, dance and meditation allows us to balance ourselves in our day to day with our feminine and masculine energies in order to express ourselves with all our potential abroad. My classes are totally personalized and created from and for your present moment, to make the most of your own inner guidance, creativity and personal power. My classes are not merely yoga, dance or meditation classes, but personal work sessions through which to transform what you need in yourself and learn to manage yourself to flow with your maximum potential both internally and externally. -------------------------------------------------- -------------------------------------------------- -------------------------------------------------- --------------------------------- Yoga, Dance and Meditation are tremendously transformative and useful practices for self-knowledge and personal growth that teach us to flow in body / mind / heart and spirit from within ourselves towards a fulfilled life. After 15 years of career as a professional dancer and 8 as a yoga teacher, my passion is to help other people connect with themselves through Conscious Movement for their greater well-being and a happiness that arises as an expression of our own interior and unique Essence . The combination of yoga, dance and meditation allows us to balance ourselves in our day to day with our feminine and masculine energies in order to express ourselves in life with all our potential. My classes are totally personalized and created from and for your present moment, to make the most of your own inner guidance, creativity and personal power. My classes are not merely yoga, dance or meditation classes, but personal sessions through which to transform what you need in yourself and learn to manage yourself in order to flow with your maximum potential, both internally and externally.