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Weight loss lessons in The Netherlands
Find your perfect private weight loss tutor in The Netherlands.
Learn weight loss with our teachers at home or in their studio.
Private lessons
Weight Loss
1 weight loss teacher in The Netherlands
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1 weight loss teacher in The Netherlands
Virginia
- Amsterdam
35€
35€
Nutrition lessons to promote a healthy lifestyle
In this lesson you will learn to make conscious and sustainable food choices by changing your way of thinking. Step by step you learn to learn new eating habits for a healthy lifestyle and to reach and maintain your target weight. The topics discussed include: distinguishing between healthy and unhealthy food products, cheap and healthy food, healthy eating in another culture, reading labels, dealing with food temptations, rewarding yourself for good eating behavior, setting realistic goals, setting eating habits, healthy drinks, alternative diet, smart shopping, keeping and analyzing food diary.
Weight loss
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Health
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Nutrition
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