Private and semi-private Yoga classes in Zürich and region

A partir de 84.91 $ /h

I have a great interest in the holistic view of yoga. This is why I strive to include in my classes different elements that make up the practice of yoga.

To describe my classes to you, I would say that they are sequenced around a flow, with additions of pranayama and breathing techniques, mantras, meditation, sometimes songs in Sanskrit and other techniques depending on the level of my students (bandhas, mudras ...)

I teach Hatha yoga, Vinyasa and Yin yoga.

Also, I really like the relationship between yoga and sounds. Most of the time, I offer sessions with music.
In Vinyasa, I use it to make the flow even more fluid and in Yin, the sounds accompany us to help in the stillness of the poses and because I deeply believe in the healing power of sound.

Información adicional

Having your own mat is preferable,
You can invite a friend of a partner and practicle in a small group of 2-3 people

Lugar

Usa Ctrl + la rueda del ratón para hacer zoom

Clases en el domicilio del estudiante :

Alrededor de Zúrich, Suiza

Clase en el domicilio del profesor :

Vulkanstrasse, Zürich, Switzerland

Acerca de mí

If you want to know more about my yoga journey ↴

I heard about yoga since I’m a kid because both of my parents were Ashtanga students, but I followed my very first yoga class in 2016 in Paris.

Then during my first trip in California, I discovered that yoga is way more than just asana practice and I became fascinated by the philosophic aspect of yoga and all the holistic approach of it.
As a student, I’m learning through classes and personal readings the multiple dimensions of yoga. All the tools it brings to us are the reasons why I’m so interested in it and why I’m willing to devote my days around yoga and people.

In 2017, I teached kids yoga in summer camps in San Francisco.
During these one hour-long classes, we worked on breathing techniques, flexibility, simple asanas and played yoga card game. I remember how pleasant it was to see their faces and smiles after this special time.

In 2018, in San Diego, I went back to Trilogy Sanctuary (a studio I loved so much the past year), to propose my services as karma yogi in exchange to be able to have an unlimited free yoga mat. This deal allowed me to deepen my practice and discovered, refined my preferred yoga styles. I spent lot of time in Vinyasa, Power Vinyasa, Yin and Aerial classes.

Since then, I kept going into my personal practice and learning about yoga.

In September i took the decision to follow my first teacher training in Mallorca. This 200h multi-style is Yoga Alliance© registered.

Formación

Bachelor in Cultural Anthropology in Paris, France 2017.
Paris Descartes University -

DUT Marketing & Communication in Paris, France 2016.
IUT Paris Descartes -

Yoga Instructor Graduated in Mallorca, Spain 2020.
200 H Yoga Teacher Training - Yoga Alliance Certified©

Experiencia / Calificaciones

Experienced with numerous private yoga classes
Instructor of small group classes of hatha yoga, vinyasa flow yoga and yin yoga

Edad

Niños (7-12 años)

Adultos (18-64 años)

Tercera edad (65+ años)

Nivel del estudiante

Principiante

Intermedio

Duración

60 minutos

90 minutos

La clase se imparte en

inglés

francés

Habilidades

Yoga

Disponibilidad en una semana típica.

(GMT -05:00)

Nueva York

Clases en el domicilio del profesor

Clases en el domicilio del estudiante

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Emma

5.0

(2)

Emma has been practicing yoga for over ten years and has been a certified International teacher since 2012. She specialises in Ashtanga Vinyasa style Mysore as well as the connection between Yoga and art. She used to practice home with several students. During and after covid, practicing and teaching online resulted great. For the beginners, still the opportunity to meet us in person and start the first 3 lessons together. Following remote lessons.
The art of breathe.
Join me

Paula

5.0

(2)

Yoga is a wonderful tool for a healthy life.
Body and mind benefit from this practice creating a state of balance and calm.
I have being teaching for the last 10 years, mainly Ashtanga Yoga and since my pregnancy also Pre and Postnatal Yoga.
I offer private Yoga lessons in Zurich city at my students home or workplace.
Plus some group classes in the city center.
Please contact me for any question.
Love, Paula

Melkys

5.0

(2)

If you are stepping new into your yoga journey or if you would like to deepen your practice, I will be thrilled to support you on this beautiful journey.

The classes will be specially designed and customized depending on your needs, body type, practice and state of mind. Providing you with the tools you need to gain confidence in your practice and be able to create simple sequences by yourself. And you if you love arm balancing and inversions I will happy to help you to achieve a safe practice.

- Vinyasa Power Flow: are very creative sequences for beginners and intermediate yogis, moving on fluid fas-paced through different yoga postures

- Yin Yoga: is the best counter yoga style for vinyasa - power flow lovers, focusing on stretching to increase the circulation of the joints and inprove flexibility

- Chair Yoga: This type of yoga is suitable for 65+ the postures are modified so they can be done while seated (to get an extra support)

With a rooted background in anatomy and biomechanics this fact has enriched my ability to teach and practice safe clases always keeping in mind the anatomical movement happening in every posture or asana.

Irene

5.0

(2)

All levels Spicy Vinyasa Flow from Ibiza with love. To tone up you body and to lose weight. Pranayama, Sun saludations, flow, power Hatha, stretching and relaxation. 1to1/ groups. Home/Outside classes.
New you, new opportunities. Let’s come and do your best!
Spanish/English speaking classes.
Zurich based.

Manuel

5.0

(2)

I teach Yoga with a focus on wellbeing, personal development and community. In my classes students from all levels learn about breathing techniques, develop strength and flexibility, smile and laugh while they explore their capabilities and connect with each other. I help my students by encouraging them to go a little bit beyond their comfort zone, hence I focus on Power Yoga to develop strength.

In this 1 hour class we will focus on your personal goals. They might be reaching a fitness level, increasing mobility, reducing, stress, or probably all of them! Because these are key components to your health and happiness. Once you have them, you will never want to let them go. We will tailor the journey to your own path and work together to achieve it.

My experience as a Yoga teacher and fitness instructor expand across corporate classes at Google, private classes and Yoga events in the city of Zurich.

Ilse

5.0

(2)

After traveling and learning in depth the arts of yoga in India for a year, I've decided to gather my knowledge and pack it on favor of others who may need it, multi skill oriented, your class can be focused on either of the following:

Vinyasa
Hatha
Yin/Restaurative
Kundalini
Meditation/mindfulness

Beginners/intermediate, mobility workshops, yang kinda lessons (active demanding classes like Rocket yoga style) are also available thanks to previous martial arts background, good implementation of movement drills for enhanced energy and physical performance.

Experience background:

Before yoga, I was a Jiu jitsu practitioner for years until a shoulder injury took me out of the tatami for several months, while recovering from both physical and psychological trauma, I found in yoga all I was searching for: mental stability, physical control, healthy habits and so much more according to its philosophy, now I could say yoga is my lifestyle!

I had a not so little project in my workplace for over 2 years focused on coaching associates and teams by providing stress relief exercises which also included breathwork and mindfulness guidance amongst others, the project was a success, showing good results in associates performances and an improved team bonding.

Now, Yoga alliance certified with almost 1000h of learning in all mentioned above practices (Vinyasa, Hatha, Kundalini, Yin), meditation enthusiast, Have you heard about Vipassana?, willing to help others find their way.

Feel free to contact me if you have any doubts!