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Vertrauter Lehrer
Dieser Lehrer hat eine schnelle Reaktionszeit, was eine hohe Servicequalität für seine Schüler beweist.
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Seit November 2021
Lehrer seit November 2021
Traditional Tantra Meditative Yoga Flow and Pranayama Breathing
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Von 72 Fr /Std
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Tri-Dosha balancing series: Yoga to heal your MIND & BODY

Traditional Tantra Yoga (also called Kaula) is a meditative form of yoga that teaches your whole body to meditate. Tantra Yoga guide us into a deep relaxing and meditative state through yoga postures and breathing.

Pranayama Breathing exercises and Meditation: I teach deep awareness of our body mind and soul and how breathing correctly with the special technique can unblock our six Chakras so we can connect with the seventh Crown chakra to feel the bliss within.

Traditional Tantra Meditative Yoga session is Holistic in nature. We will start the session with Pranayama Breathing and meditation.

Flowed by meditation in movement and visualization of Bodhisattva or pure Light as we move through Asanas to experience pure awareness and inner bliss.

The session ends with meditation and Shavasana to attend blissful state.

I am an experienced yoga and Ayurvedic massage therapist. I develope customized individual training to meet the diver’s needs of the student. My main purpose is to encourage lifelong changes and to attend inner bliss. Nameste
Zusätzliche Informationen
Empty stomach. Yoga mat and comfortable clothing.
Ort
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Beim Schüler zu Hause :
  • In der Umgebung von Le Châtelard, Schweiz
  • In der Umgebung von Le Châtelard, Schweiz
  • In der Umgebung von Le Châtelard, Schweiz
  • In der Umgebung von Le Châtelard, Schweiz
  • In der Umgebung von Lausanne, Schweiz
  • In der Umgebung von Genf, Schweiz
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Beim Lehrer zu Hause :
  • Clarens, Switzerland
Über mich
My name is Renchan, from Himalaya, a place named Ladakh, which is also known as little Tibet. I am a passionate Traditional Tantra Yoga teacher with over many years of experience in Yoga and Meditation. I have been practicing meditation on 3 elements as per Buddhist teachings since my childhood. Where we learn to bring stillness in our Body and Mind to cultivate loving, kindness and Compassionate Heart.

To promote holistic wellbeing through teaching. My aim is to help students to develop Body and Mind awareness in true nature and to cultivate deep relaxation as well as physical strength. I also design Yoga flow and Pranayama breathing as per the special needs of the student.

Since more than two year, I have been teaching in groups or one-to-one sessions Tantra Meditative Healing Yoga and also provide Ayurvedic Walking Massage in beautiful Swiss Rivera which is accessible to everyone. I am eager to share my knowledge and passion with you beautiful souls. Thank you
Bildung
Certified Yoga Alliance Teacher.

Certified Ayurveda Massage Therapist.

Meditations as per Buddhist teachings.

Art therapist: colour therapy, dance and mantra.

Master degree in Information Management.
Erfahrung / Qualifikationen
Certified Yoga Alliance Teacher with many years of experience as a Yoga and Massage therapist.

Besides teaching Yoga and providing intuitive healing massage as my passion. I am an experienced Information Management Specialist.
Alter
Kinder (7-12 Jahre alt)
Jugendliche (13-17 Jahre alt)
Erwachsene (18-64 Jahre alt)
Seniorinnen und Senioren (65+ Jahre alt)
Unterrichtsniveau
Anfänger
Mittel
Fortgeschritten
Dauer
60 Minuten
120 Minuten
Unterrichtet in
Englisch
Französisch
Verfügbarkeit einer typischen Woche
(GMT -05:00)
New York
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Beim Lehrer zu Hause
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Beim Schüler zu Hause
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Ayurvedic walking massage is a highly effective massage based on traditional ayurvedic knowledge (the traditional Indian medicine system). It is a healing massage that first of all works with body and bone alignment and can remedy many different kinds of body pain. The massage furthermore works with pressure points and meridians/nadis and activates these energy pathways and loosens blockages to speeds up the detoxifying process of the Body. It brings the energy back to balance and removes fears and stress from the body.

Ayurvedic walking massage is used in culturing a healthy energy system that maintains the health of the person and help in healing acute health problems. Ayurvedic walking massage is therefore at the same time a fantastic massage for your overall health, as it in this way balances all your internal systems and your underlying energy system (prana/chi).

How it takes place:
This full body massage is performed on a mat on the floor. Walking massage is done by the feet first and finish with intuitive healing and relaxing massage with the hand using essential oil.

You just need to let go and Relax
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Vivianne
I provide a framework of self-analysis and concrete steps to help you free yourself from beliefs and habits that hinder your growth, keeping you on an emotional roller-coaster, and to develop those that support you.

This training is undertaken through weekly discussion, note-taking and concrete actions to be taken each week. Yoga therapy such as work on chakra balancing and practices to connect with your spiritual being can be included in this program.

The course is designed to:
Provide you the flexibility to be able to stay in the comfort of your home whilst your yoga instructor comes to you.
And give you the chance for one-on-one quality learning with a program designed specifically for you, according to your needs and preferences.

My Yoga Teaching Philosophy:
Many of my students, when they first come to me, express their disappointment with some of the yoga lessons they have visited. They find them to be either too much focused on the physical aspect and lacking in real substance and sense of community in the group or, on the other hand, too much focused on the spiritual/mental aspect without much challenge to the physical body.

In my personal practice and during my lessons I try to work towards a balance between strength and relaxation, between action and introspection.

I do not take myself too seriously, since, for me, this practice should be a joy - a discipline yes, but definitely not a dogma. I would like my students to be able to experience the power of what yoga can offer us and feel at ease with being just who they are: natural, without any need to live up to any ideas of who a yogi 'should' or 'should not' be. This, to me, is a process of allowing time and practice to take effect - a process which we experience both together, and individually in everyday life.

All my programs are tailored to your needs and preferences. Yoga and Emotional Mastery training can be combined to deliver maximum value.

This training is designed to guide you to develop greater consciousness and master your own sense of health and well-being. Meaning: you build up your own regular practice and habits that will remain with you over the long-term, way beyond the limit of our one-hour lessons!
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Barbara
Les bénéfices du Yoga Prénatal
Le Yoga Prénatal, pour tisser une relation privilégiée avec son bébé.
Le yoga est la recherche d’un équilibre, d’une harmonie entre le corps, le souffle et le mental pendant la grossesse.
Recommandé pour les femmes enceintes, la pratique du yoga – à travers les postures, le contrôle du souffle et la pleine conscience – est particulièrement bénéfique pour les femmes enceintes.
Le travail sur le corps et sur le mental propre au yoga permet aux femmes enceintes de découvrir et de s’approprier en douceur les transformations physiques aux différents stades de la grossesse et de gérer avec calme des émotions souvent fluctuantes en cette période de transformations intenses. Mais surtout, le yoga permet de créer un lien, une connexion, un échange profond avec son bébé.
Sur le plan physique : Raviver l’énergie et lutter contre les maux de la grossesse
Les femmes enceintes ont un besoin d’énergie accru pour traverser les changements qu’elles traversent la grossesse et pour partager cette « énergie vitale » (Le Prana) avec leur enfant.
Loin de l’idée que les futures mamans doivent rester couchées pour éviter toute fatigue, la pratique du yoga permet de revitaliser le corps, d’apprendre à canaliser et augmenter son énergie (à travers des postures de yoga mais également à travers des exercices de respirations adaptés), et de garder le corps tonique afin de soutenir les transformations physiques et de gérer les douleurs qui peuvent subvenir.
Les futures mamans, bien souvent, laissent le poids de leur ventre les entraîner vers l’avant, cambrant le bas de leur dos, ce qui entraîne douleurs de lombaires. Le yoga prénatal permet de retrouver la mobilité de la colonne vertébrale, de la renforcer et d’apprendre à se positionner correctement. De nombreuses postures permettent de « libérer » cette zone trop souvent comprimée.
Pendant la grossesse la circulation est souvent affectée par la prise de poids, avec des sensations de jambes lourdes et un retour veineux plus difficile. Les postures de yoga permettent de réactiver la circulation, de stimuler les ganglions lymphatiques, et de tonifier le corps. Le corps retrouve ainsi une sensation de légèreté.
Les exercices de respiration et les postures d’ouverture de la cage thoracique créent de l’espace dans tout le corps, donnant plus de place au bébé et aux organes. Les poumons fonctionnent à pleine capacité, la respiration est plus fluide, plus ample, avec des effets positifs sur la gestion du stress et des émotions, notamment lors de l’accouchement. Ce dernier est d’ailleurs facilité par le travail d’ouverture des hanches et du bassin et les assouplissements du périnée propres au yoga.
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Renchan kontaktieren
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Der richtige Lehrer Garantie
Ähnliche Kursen
arrow icon previousarrow icon next
verified badge
Vivianne
I provide a framework of self-analysis and concrete steps to help you free yourself from beliefs and habits that hinder your growth, keeping you on an emotional roller-coaster, and to develop those that support you.

This training is undertaken through weekly discussion, note-taking and concrete actions to be taken each week. Yoga therapy such as work on chakra balancing and practices to connect with your spiritual being can be included in this program.

The course is designed to:
Provide you the flexibility to be able to stay in the comfort of your home whilst your yoga instructor comes to you.
And give you the chance for one-on-one quality learning with a program designed specifically for you, according to your needs and preferences.

My Yoga Teaching Philosophy:
Many of my students, when they first come to me, express their disappointment with some of the yoga lessons they have visited. They find them to be either too much focused on the physical aspect and lacking in real substance and sense of community in the group or, on the other hand, too much focused on the spiritual/mental aspect without much challenge to the physical body.

In my personal practice and during my lessons I try to work towards a balance between strength and relaxation, between action and introspection.

I do not take myself too seriously, since, for me, this practice should be a joy - a discipline yes, but definitely not a dogma. I would like my students to be able to experience the power of what yoga can offer us and feel at ease with being just who they are: natural, without any need to live up to any ideas of who a yogi 'should' or 'should not' be. This, to me, is a process of allowing time and practice to take effect - a process which we experience both together, and individually in everyday life.

All my programs are tailored to your needs and preferences. Yoga and Emotional Mastery training can be combined to deliver maximum value.

This training is designed to guide you to develop greater consciousness and master your own sense of health and well-being. Meaning: you build up your own regular practice and habits that will remain with you over the long-term, way beyond the limit of our one-hour lessons!
verified badge
Barbara
Les bénéfices du Yoga Prénatal
Le Yoga Prénatal, pour tisser une relation privilégiée avec son bébé.
Le yoga est la recherche d’un équilibre, d’une harmonie entre le corps, le souffle et le mental pendant la grossesse.
Recommandé pour les femmes enceintes, la pratique du yoga – à travers les postures, le contrôle du souffle et la pleine conscience – est particulièrement bénéfique pour les femmes enceintes.
Le travail sur le corps et sur le mental propre au yoga permet aux femmes enceintes de découvrir et de s’approprier en douceur les transformations physiques aux différents stades de la grossesse et de gérer avec calme des émotions souvent fluctuantes en cette période de transformations intenses. Mais surtout, le yoga permet de créer un lien, une connexion, un échange profond avec son bébé.
Sur le plan physique : Raviver l’énergie et lutter contre les maux de la grossesse
Les femmes enceintes ont un besoin d’énergie accru pour traverser les changements qu’elles traversent la grossesse et pour partager cette « énergie vitale » (Le Prana) avec leur enfant.
Loin de l’idée que les futures mamans doivent rester couchées pour éviter toute fatigue, la pratique du yoga permet de revitaliser le corps, d’apprendre à canaliser et augmenter son énergie (à travers des postures de yoga mais également à travers des exercices de respirations adaptés), et de garder le corps tonique afin de soutenir les transformations physiques et de gérer les douleurs qui peuvent subvenir.
Les futures mamans, bien souvent, laissent le poids de leur ventre les entraîner vers l’avant, cambrant le bas de leur dos, ce qui entraîne douleurs de lombaires. Le yoga prénatal permet de retrouver la mobilité de la colonne vertébrale, de la renforcer et d’apprendre à se positionner correctement. De nombreuses postures permettent de « libérer » cette zone trop souvent comprimée.
Pendant la grossesse la circulation est souvent affectée par la prise de poids, avec des sensations de jambes lourdes et un retour veineux plus difficile. Les postures de yoga permettent de réactiver la circulation, de stimuler les ganglions lymphatiques, et de tonifier le corps. Le corps retrouve ainsi une sensation de légèreté.
Les exercices de respiration et les postures d’ouverture de la cage thoracique créent de l’espace dans tout le corps, donnant plus de place au bébé et aux organes. Les poumons fonctionnent à pleine capacité, la respiration est plus fluide, plus ample, avec des effets positifs sur la gestion du stress et des émotions, notamment lors de l’accouchement. Ce dernier est d’ailleurs facilité par le travail d’ouverture des hanches et du bassin et les assouplissements du périnée propres au yoga.
Der richtige Lehrer Garantie
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Renchan kontaktieren