Seit Mai 2017
Lehrer seit Mai 2017
Come practice yoga and meditation open to all!
Von 31.67 $ /Std
Hatha Yoga
Graduate of Agama school (training validated by the French Federation of Yoga and Yoga Alliance), I teach yoga since 2012.
It is the best known yoga, the most popular and the most practiced in France: it is the simplest method to discover and tame yoga. The goal of Hatha Yoga is to obtain greater flexibility and a good fluidity both physical and nervous. Yoga is a school of Indian philosophy practiced in India since the 3rd millennium BC
In Sanskrit it is the union (Yoga) of the energies of the body (Ha) and the spirit (Tha), the sun and the moon, yang and yin energies.
Hatha Yoga is a gentle and uncompetitive yoga method that is based on listening to oneself. It is practiced gently, slowly and in pleasure. This comprehensive and accessible discipline does not require a high level of flexibility or endurance as it adapts to the possibilities, the condition and the age of each and offers a strong potential for progression.
We will explore together physical postures (asanas), breathing practices (pranayama) and meditation.
The practice of yoga has beneficial effects in depth both physically and mentally: it can relieve various types of ailments such as hypertension, respiratory problems, digestive disorders, migraines, back pain, depression, anxiety to bring you a feeling of calm, well-being and serenity.
In the short and long term, we can expect to reduce stress (whether emotional or physical), improve flexibility, memory, concentration, find sleep and sleep quality, develop breathing capacity , better manage tensions and achieve a certain level of form and overall well-being.
The practice of Prânayama is one of the great keys of Yoga as a whole. It develops the breathing and harmonizes the influence of the nervous energy, therefore of the mind, on the body. It is particularly relaxing and revitalizing and allows an awareness of the reality of energy.
Meditation helps to develop an awareness of the present moment, which will allow the mind to release all tensions and allow itself to be immersed in an inner appeasement.
Graduate of Agama school (training validated by the French Federation of Yoga and Yoga Alliance), I teach yoga since 2012.
It is the best known yoga, the most popular and the most practiced in France: it is the simplest method to discover and tame yoga. The goal of Hatha Yoga is to obtain greater flexibility and a good fluidity both physical and nervous. Yoga is a school of Indian philosophy practiced in India since the 3rd millennium BC
In Sanskrit it is the union (Yoga) of the energies of the body (Ha) and the spirit (Tha), the sun and the moon, yang and yin energies.
Hatha Yoga is a gentle and uncompetitive yoga method that is based on listening to oneself. It is practiced gently, slowly and in pleasure. This comprehensive and accessible discipline does not require a high level of flexibility or endurance as it adapts to the possibilities, the condition and the age of each and offers a strong potential for progression.
We will explore together physical postures (asanas), breathing practices (pranayama) and meditation.
The practice of yoga has beneficial effects in depth both physically and mentally: it can relieve various types of ailments such as hypertension, respiratory problems, digestive disorders, migraines, back pain, depression, anxiety to bring you a feeling of calm, well-being and serenity.
In the short and long term, we can expect to reduce stress (whether emotional or physical), improve flexibility, memory, concentration, find sleep and sleep quality, develop breathing capacity , better manage tensions and achieve a certain level of form and overall well-being.
The practice of Prânayama is one of the great keys of Yoga as a whole. It develops the breathing and harmonizes the influence of the nervous energy, therefore of the mind, on the body. It is particularly relaxing and revitalizing and allows an awareness of the reality of energy.
Meditation helps to develop an awareness of the present moment, which will allow the mind to release all tensions and allow itself to be immersed in an inner appeasement.
Zusätzliche Informationen
bring a yoga mat or bath towel and comfortable clothing.
Ort
Beim Schüler zu Hause :
- In der Umgebung von Herbeys, Frankreich
Alter
Kinder (7-12 Jahre alt)
Jugendliche (13-17 Jahre alt)
Erwachsene (18-64 Jahre alt)
Seniorinnen und Senioren (65+ Jahre alt)
Unterrichtsniveau
Anfänger
Mittel
Fortgeschritten
Dauer
60 Minuten
90 Minuten
Unterrichtet in
Englisch
Fachkenntnisse
Verfügbarkeit einer typischen Woche
(GMT -05:00)
New York
Beim Schüler zu Hause
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
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