Various courses: Arabic beginners or not .. sports coach
The Arabic lessons are given by taking from the base, alphabet, formation of small words. Readind, writing. Learn to discern the sounds well. Basic grammar rules .. And more for the experienced. Personal sports coach, for weight loss, muscle gain, dry, or just getting ready for the beach :)
FITNESS COACH to help you get fitter and help you lose fat and gain muscle
Being a very athletic person myself and having practiced all sorts of sport my whole life, I offer coaching sessions to anyone wishing to lose body fat or getting more muscular or simply getting overall fitter. I have already worked with a lot of clients over the years some of them have lost 20+ kg within a 4 month period by not only giving them a proper training schedule to follow but by also changing their diet and the way they eat. Just message me if you are interested and let's build your dream physique together.
Functional, mobility & flexibility Personal Training for all ages and all levels!
This class is programmed to meet your needs, abilities and personal goals. I have been in the fitness industry for 10 years now and have collected a number of certifications in many different areas of fitness. I am a personal coach as well as fitness educator. Weather you are looking to get your life back on track or looking to start a career in fitness, Im here for you :)
Yoga & Meditation with an International Certified Teacher!
Yoga is a lifestyle!! All you need to dedicate some time and rest you leave things to me. You will feel a positive change with the process. You will love this journey :) Yoga is much for than what we see on social media ;) Yoga was first mentioned in the old sacred Rig Ved scripture. Yoga means Yuj/Yoke/unite-union-joining (with the divine intelligence of the universe). Yoga sutra philosophy says - Yoga is Concentration. It's a holistic science with yoga philosophy. It includes the entire person within its purview: the body, mind, intellect, and consciousness. We are going to focus on your, customized approach!! Especially for you!! you will have me all attention. Bring back to breathe, relax, revive and do some wonderful asanas, Kriya, Mudra, Pranayama and many more. You will rejuvenate after the practice. Tips- Take a deep breath and don't think much. Just book a session and experience the journey. I teach internationally and to corporate companies, yoga teachers and private clients. If you want to host significant yoga events for your community or office. Please reach out for collaboration. It's been more than 10 years of my fitness journey, health and mentorships. I have hosted 1500 + participants but more numbers do not matter. Besides I am trained in Hatha, Ashtanga, Vinyasa, Himalayan & Iyengar but most important I understand you and work accordingly. So, let's practice now!!
Nutritionist, physical fitness and personal trainer certified by the International Council of Sport Sciences and Physical Education in Sweden
I am a registered dietitian and personal trainer from the International Council of Sport Sciences and Physical Education in Sweden. Through my training programs and nutrition programs, I can guarantee that you will achieve your goal if it is: -overweight Fat loss -Muscle Building - Increase physical strength Nutritional balance Comprehensive preparation for bodybuilding championships Physical preparation for athletes of all categories .....
Fitness & Strengthening Workout & Stretching - Train with a professional dancer
Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / One-to-one or group sessions. - Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany
Sport psychology basics and advanced concepts. Learn at your own pace
Sport psychology has become a global phenomenon over the past decade. Many sport professionals and competitors have embellished the opportunity to work with a sport psychologist in order to enhance their physical performances. Research proves that sport psychology is the pinnacle to sporting success, with high performances being 80% cognitive and 20% physical. Sport psychology covers a range of topics from anxiety, stress, arousal, motivation and many more. You will be able to understand behaviours, how to mange these behaviours, and coping strategies to overcome psychological mishaps. The teaching will be specialised to your pace and workability also.
Fitness Trainer for weight loss / muscle gain / toning / strength training
My love for sports stems from my childhood, however I have immersed myself in the fitness industry over the past 3 years and believe my expertise and experience will serve well in helping you attain your fitness goals. My professional experience includes creating customized fitness routines, facilitating various group and one-on-one fitness classes, as well as helping individual clients and groups to reach their fitness goals. Whether you want to lose weight, gain muscle, or just live a healthier life; together we will see where I can best help and support you. *First meeting: Assessment / information gathering / goals *Focus on bodyweight training, functional training & flexibility / cardio & endurance / muscle building / toning & firming / weight loss *Home based sessions or online sessions
Professional ballet and stretching for children and adults. Developing dance skills, improving physical health.
In my classes I introduce you to the beautiful world of ballet. We do a ballet class and/or stretching. Everything is strictly individual! After all, someone has ballet experience, and someone wants to start. In my classes you can: - Start ballet - Improve your dance skills - Work on a specific muscle group - Stretching - Pointe technique
Personal Training Lessons: To reach your maximum potential!
A personal training lesson involves a one-on-one or small group training session with a fitness instructor. The goal of the lesson is to help the participant(s) reach their fitness goals through personalized exercises and guidance. The lesson typically starts with a conversation between the trainer and the participant(s) to assess their fitness level, goals, and any physical limitations or injuries. The trainer will then design a workout plan tailored to the participant(s)' needs and abilities. The workout may include a combination of strength training, cardiovascular exercises, flexibility, and balance training. Throughout the lesson, the trainer will demonstrate proper form and technique for each exercise and provide modifications as needed. They will also provide encouragement and support, and help the participant(s) set achievable goals for the future. The trainer may use various equipment such as weights, resistance bands, medicine balls, and fitness machines to enhance the workout. The goal of the personal training lesson is to help the participant(s) achieve their fitness goals in a safe and effective way, and to develop a regular fitness routine that they can maintain on their own.
Online Personal Trainer
Hello everyone, my name is Gio and I am a certified personal trainer. I am helping women achieve their goals from the comfort of their own space with online personal training. I speak English, Greek , Russian and Georgian fluently. If you are ready (or still thinking) to start this life changing journey just text me “ READY “ ! First assessment + workout ! I’m excited to meet you and help you get the desired results.
Chess International player with 1700 + Rating, active for more than 20+ years
Chess Coach who can teach anyone online Am available throughout the week or on weekdays. I can teach online as well as invite students to teach at my home in Sutton. Have played chess for more than 25 years Am a Lichess Rapid 1700+ player, have won at numerous clubs, was the School Chess Club President..have chess clocks and can use chess computers to teach
Lesson & Leadership - Set-up Lesson by means of a preparation form (sports and exercise)
In my lesson I explain how to set up a possible gym class. The following parts are important here: Goal of the Exercise, Description of the Exercise, Didactic Instructions & Organisation. This will be in a teaching form that I'm going to help you create.
Hatha yoga beginner & refresher course ONLINE or in Vienna
We practice the precise execution of the body as well as breathing and relaxation exercises in a protected setting. In addition to the "typical yoga practice" you immerse yourself in your sensory perceptions and practice acceptance and playful ease. Here is some information about the 7-week yoga course "Foundation of Yoga": This course is for YOU if you: *want to increase your well-being *Would like to learn 21+ yoga positions in a playful way *want to nourish your body & mind & soul *want to strengthen & stretch your body *are curious about what yoga is *want to train a regular practice *Want to integrate ease, play & bodywork into your life *Would like to refresh your knowledge of body positions & yoga Procedure: either ONLINE bookable at any time or OFFLINE in Vienna 1070 entry ANYTIME possible: 1st Appointment: Plant the seeds of your yoga journey 2nd appointment: High up 3rd appointment: Secure your (core) framework 4th appointment: Get some air to breathe 5. Appointment: Rooms you don't know yet 6th appointment: OBSERVE 7th appointment: Find your BALANCE Q&A Q: Is yoga just "contortion" or body position? On a! The body positions are only a part of yoga. In addition, I offer you space to increase your well-being through meditation, journal questions and relaxation exercises and to use these tools effectively in everyday life. Q: I already practice yoga, is this class still for me? A: YES! If you would like to refresh the principles of yoga (again) and continue your yoga journey individually. If you are sometimes unsure about performing the asanas and you like to learn. I look forward to seeing you on the mat and starting this yoga journey together! Namasté (Sanskrit: I bow to you) Your Julia
Shotokan Karate, kata, basic, sparring help for gradings or extra practice
Shotokan karate for preparing for a grading or if needing some extra help on specific skills I am a 1st dan, I got my 1st dan in 2017. I have been doing this style of karate for over 10 years and have a good amount of experience teaching and running classes. Can help with kata, basic, sparring techniques up to 1st Dan level