facebook
favorite button
1/7
member since icon
Desde mayo 2024
Profesor desde mayo 2024
Life and Career SUCCESS BLUEPRINT Certificate upon Graduating the Course 13-18 yrs
course price icon
A partir de 52 $ /h
arrow icon
LIFE AND CAREER SUCCESS BLUEPRINT 1-on-1 Summer Bootcamp!
This is a Certified Self Development & Career Course (Graduation Certificate will be granted at the end of the course where students build a Complete Profile for Life and Career).
Duration: 8 weeks (total of 20 hours of coaching)
June 10th - August 2nd

ONLY 30 minutes DAILY (2 Live Zoom Meetings and 3 Offline Individual work per week with daily communication)!
* Students will be certified at the end of the course (based on 8 weeks of attendance).

Life and Career SUCCESS BLUEPRINT:
Young People of today feel under-equipped to handle the difficult choices, obstacles, and possibilities they encounter on daily basis during this crucial time in their lives.
The main MIND Challenges the young person may struggle with include: Fear of Failure - Performance Anxiety - Perfectionism - Social Approval - Outcome-Oriented Thinking - Negative Self-Talk - Low Confidence.

Establishing a DAILY routine is essential to overcome these challenges while simultaneously building a stronger mind. That is why MIND Training matters. There are many positive benefits you can expect from only 15 minutes of Coaching per Day, including: - Increased Confidence - Enhanced Thought Management - Reduced Anxiety - Stronger Focus - Greater Resilience - Positive Self Talk - Self Management - Increased Motivation - Stronger Mental Toughness - Greater Enjoyment.

In this 8 weeks Self Development Course, Young People (13-21 yrs old) will learn how to reach their full potential and lead meaningful lives that reflect their own unique strengths, gifts and skills. They will learn how to achieve RESULTS for LIFE and CAREER READINESS. This proactive approach focuses on building the Positive MIND Characteristics the young person needs. In other words, work on proactively strengthening and empowering the mind. It is designed for ALL Young People to participate, from Young Athletes, Creatives, Gifted, Exceptional, Talented, Academic Achievers, to any Young Person who desires to work on and sharpen their Mind and Character skills to achieve their goals.

Lessons are highly Engaging and Activity Rich for Young People:
1. Will help you understand 'Who you are' and become the best versions of yourself to achieve your Personal, Education, and Professional goals.
2. Will learn how to utilize effective Thought Management and to enhance your own Wellbeing and Performance in areas of Study, Emotional Health, Friendships, Family Relationships, Financial Health, Physical Health, Home Environment, and Career.
3. Assist to connect with your Strengths and discover your purpose and passion for Life and Work.
4. Assist to prepare your own SUCCESS BLUEPRINT for Life and Career.

WEEK 1: INTRODUCTION to LIFE Coaching. Imagine POSSIBILITIES for your life. How would you love your life to be?
WEEK 2: Become ORGANIZED. What is your plan to get there? Develop WILLPOWER. Do you have the motivation?
WEEK 3: Build EMOTIONAL Skills. Use of the Emotional Intelligence (E.Q). What skills will you need to be successful? + STEP 5. Achieve RESULTS. What action will you take from today?
WEEK 4: INTRODUCTION to CAREER Coaching. Imagine POSSIBILITIES. Emphasize the importance of self-awareness, and creating a Who am I ? Strengths based personal profile as the essential first step for successful Career and Life Planning.
WEEK 5: Become ORGANIZED. Assist young people in identifying Short, Medium and Long term goals for the future.
WEEK 6: Develop WILLPOWER. Assist them to weigh up the costs and benefits of achieving their goals in order to assess their level of motivation and promote commitment.
WEEK 7: Build EMOTIONAL SKILLS. Young people will learn the importance of “CAN DO” and “CAN’T DO” attitudes and will identify their support team for the future.
WEEK 8: Achieve RESULTS. They will complete their Pathway BLUEPRINT by completing an action plan and designing a Motto for motivation.
Información adicional
HOW CLASSES PROCEED:

2 LIVE Online Zoom meetings per week for Direct Coaching and Discussions (30 minutes daily 2 times/per week for 8 weeks) + 3 INDIVIDUAL Asynchronous days per week for Portfolio Building homework with daily coaching communication (15 minutes daily 3 times/per week for 8 weeks).
Lugar
location type icon
Conectado desde Canadá
Acerca de mí
Hello Apprentus students and families!

My name is Nora and most of my students call me Miss Lou or Coach Lou. I’m so excited to be joining Apprentus as a Life Success Coach and Reading Interventionist.
I am a Certified I am a Life and Career Success Coach, as well as a Certified Best-in-Class Reading Specialist with over 1500 Reading Tutoring sessions delivered so far. My experience of over 15 years working in Education with children and young adults, hands-on in Schools, Youth Sports Organizations, and Consulting directly with Families gave me real-life, diverse experience, in what I need to focus on in my work with Young People.
It all started from serving as a K-12 Special Education Teacher, Behavior and Reading Specialist in a school district setting in Florida, to Co-Founding an Individualized Instruction Non-Profit K-8 School Program in the heart of San Francisco for struggling students, to Directing and Launching the Online Programs at a K-12 Computer Science Education Company in Seattle. For the last 3 years, and forward, I have been a dedicated Life & Career Success Coach and Reading Specialist/Interventionist for Young People (Ages 5-18) online and in-person.
I am so passionate about building fun and creative lessons that are proactive in their approach for Young People and are of high quality, evidence-based, and most importantly deliver lasting RESULTS.
Young People of today feel under-equipped to handle the difficult choices, obstacles, and possibilities they encounter on daily basis during this crucial time in their lives. My main purpose is to EMPOWER as many Young People as possible, and help them become the best versions of themselves to achieve their Personal, Education, and Professional goals. My teaching philosophy stems from my belief that Success, like Happiness, comes from WITHIN not from WITHOUT! I am excited about hosting my 2 Popular Classes on Apprentus. My Personalized Accelerating Reading Fluency Class K-5 grades that targets empowering children to READ FLUENTLY, and when they READ FLUENTLY they LEARN, COMMUNICATE, and GROW Confidently into more healthier well beings.
Also, My Life and Career BLUEPRINT BOOTCAMP which targets helping Young People 13-18 yrs become the best versions of themselves to achieve their Personal, Education, and Professional goals.
Complete Wellness of the Mind, Body and Emotions for Young People.
Formación
- Non Profit Leadership & Strategic Management, 2017 SFSU.
- Bachelor of Science in Business Management (Major Accounting), 1999 ASU.
- K-6 Teacher Certification, 2011 State of Florida Department of Education.
- K-12 Special and Exceptional Needs Teacher Certification, 2011 State of Florida Department of Education.
Experiencia / Calificaciones
More about my Credentials:
- ASD Consultant (Autism Spectrum Disorder, ADD, ADHD, PDD), 2012 IRSC.
- Certified Youth Life Coach, 2021 Mind Coach Academy.
- Social Emotional and Ethical Learning Coach, 2023 Emory University.
- Accredited Certified Leader, Life & Career Coaching Young People for Success 2023.
- Certified Reading Specialist, English Speakers, ELS Students, IEP Students and Special Accommodations Needs Students, 2013 The North East Florida Educational Consortium.
- Certified Science of Reading Specialist, 2024 Ignite Reading
- Child Development: Behavior and Mental Health, Summer 2024 Stanford University School of Medicine.
Edad
Adolescentes (13-17 años)
Nivel del estudiante
Principiante
Intermedio
Avanzado
Duración
30 minutos
La clase se imparte en
inglés
Disponibilidad en una semana típica.
(GMT -05:00)
Nueva York
at teacher icon
En línea vía webcam
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Accelerate your child's Reading Levels and close the Gaps with Personalized 1-on-1 Classes.
Building the Reading Foundation Skills for Confident Readers. Your child will embark on a daily Summer Reading experience of expert English Reading Instruction they need to sharpen their Phonemic Awareness, Phonics, Fluency, Vocabulary, and Comprehension before the next school year begins.

FULL SUMMER CAMP Format June 10th - July 26th.
Consistent DAILY 30 mins every day instruction for tangible accelerated results before the new school year starts.

DIFFERENTIATED INSTRUCTION: Giving students the differentiated instruction required to close their skills gaps quickly.
SUPPORT FOR HIGHER GRADES: Support for Every grade effective up through fifth grade, giving a safe space for older students to build reading competence and shore up foundational reading skills.
SOCIAL EMOTIONAL IMPACT: Through Daily one-to-one sessions student's confidence soar, not only boosting their reading skills, but improving behavior throughout the day. Please refer to the Course Syllabus below for more on what to expect in sessions.

K-2 GRADE LEVELS COURSE:
WEEK ONE: Assessment, Placement and Introduction Activities.
WEEK TWO: Basic Alphabet Knowledge, Using Letter Sounds and Using Letter Patterns
WEEK THREE: Beginner Fluency Skills with Blends and Digraphs, and R-Controlled Vowels.
WEEK FOUR: Vowel-Consonant-e, and Vowel Teams.

3-5 GRADE LEVELS COURSE:
WEEK ONE: Assessment, Placement and Introduction Activities.
WEEK TWO: Beginner Multisyllabic Decoding.
WEEK THREE: Intermediate Multisyllabic Decoding.
WEEK FOUR: Advanced Multisyllabic Decoding.

Looking forward to seeing you in class!
Leer más
Clases similares
arrow icon previousarrow icon next
verified badge
Aware of our fast-moving and increasingly sophisticated world, we forget the human that we are and that in the making.
You want to consolidate your posture, enrich your self-confidence, develop your charisma, your public speaking, dramatize your interventions, resolve conflicts, energize a team, add creativity to your professional approach and strengthen your comfort of being.
Dare a personalized coaching approach, an inventory with serenity and conviction that you are someone important and that it is opportune to take care of this value. Consultant and certified professional coach Vincent Lenhardt, I will be happy to contribute to your influence. My approaches and Method: Art as an analytical tool; in Numen process training, & PNL & AT & meditation learning and mind transformation in Dangsong ling.
verified badge
I am a psychologist, psychotherapist, coach and dance teacher. I trained in dance since I was 4 years old. I have a degree in Psychology, a Master in Cognitive-Social Therapy and then training in Coaching. I have other additional training such as Brief Strategic Therapy or Sandbox Therapy. I have experience with people of different ages and cultures as much in a face-to-face way as online. Online support, either as a therapist or as a Coach, I have been practicing it for 3 years.
I am Colombian and I lived in Spain and Belgium, and being an immigrant I realized the need to be able to find a therapist or coach in his language or who has had similar experiences with migration. Afterwards, while practicing, I experienced the benefits of Online Therapy; either psychotherapy or coaching, and it's a new way to support in our world today. With online coaching or therapy, you can have more flexibility in terms of schedules and you don't have to travel, you just need an internet connection and you can be in a quiet and private space.
I believe that with my training and my life experience I can accompany you in a warm, peaceful way, at your own pace, and with a lot of patience. Therapy is more and more accessible so take advantage of it to live in the most satisfying way possible.
verified badge
Hello, I am a certified Life Coach from the American Transformation Academy. Since I discovered this job which has completely changed my life, I never stop giving the best of myself to motivate others to find their reasons for being and to support them in order to develop their development and their well-being.

The coaching that I offer you will allow you to work on the project of your life, whether personal or professional. Life coaching is used on several levels of the human person so that they discover their resources and their potentials. Life coaching is aimed at individuals in a situation of change, questions, doubts, difficulties, conflicts or who wish to improve their lives, better manage their emotions, prepare for a new situation, express themselves more in accordance with themselves, with their values and give a new meaning to their life.

See you soon!
verified badge
As an emotional biodecoder, I want to accompany adults to heal the symptoms or conflicts that they may be manifesting, through exploration and self-observation (adults only). Locating those emotions that are trapped in the body. These emotions generally manifest themselves in symptoms on a physical level (illnesses, injuries, ailments, etc.) or behavioral (addictions, recurring patterns, mental blocks, etc.). Understanding the symptoms as messages that the body gives us and that allow us to know that the unconscious is still trying to solve a previous situation.
Using different BDE techniques, we are going to find the root of the emotion and bring it to consciousness, so that, in this way, it can be expressed and lead to the healing process beginning.

I have a Master's degree and international certification in International Coaching focused on Neurobiological Coaching
(American School of Neurobiological Coaching - Cocrear - Flapco and European Academy of Neurosciences, Economics and Humanities); Ayurveda (Argentina) and Family Constellations (UK)

Certifications in Yoga: 200 hours of multiple styles of yoga (India) and 300 hours in Kundalini specialization (India) Specialization in pre and post natal (US) and Specialization in children and adolescents (UK)
verified badge
Kids don't need lectures about "good money habits." They need to feel what money does.
While adults debate finances at home, kids are already using money, without actually understanding how.

In this course, we learn by playing. And by thinking.
We'll explore together:
✓ Simulate a real shop: handle actual money, practice spending and saving, discover what it feels like
✓ Create a personal budget: not boring spreadsheets, but visuals, games, and real challenges
✓ Ask the real questions: Need vs. want. Why save? How do people earn? What's debt?
✓ Discover how systems work: Banks, loans, digital money, and financial security
✓ Think like an entrepreneur: What services can I offer? How do I create value? How do I turn an idea into money?

Why this is different:
Most kids think "money is complicated." This class shows them that money is a tool, not a mystery, not something to fear.
And, more importantly: that they can control it.

What they take home:
A personal budgeting system they actually understand. Answers to questions they've been asking. And the mindset: money is a means, not an end.

Format: Online or Barcelona | 60-min sessions | Small group or one-on-one

For curious kids who ask questions about money.
verified badge
Do you feel like anxiety is holding you back or that stress is overwhelming you in your daily life?
This course is for you.

Here you'll find a professional and safe space, specifically designed to help you understand what you're experiencing and provide you with effective tools to manage it.

With training in cognitive-behavioral psychotherapy and neuroscience, and extensive experience in psychological consulting, my goal is to help you achieve real change: greater calm, greater clarity, and a better relationship with yourself. 🔵What will you work on in this course?
🔸️Understanding your anxiety
You will learn to identify the symptoms, causes, and mechanisms of anxiety. Understanding what you feel is the first step to transforming it.

🔸️Practical strategies
You will incorporate simple, applicable, and effective tools to manage anxiety and stress in your daily life.

🔸️Emotional self-awareness
Explore how to recognize what you feel, how it affects you, and what you need. Developing this key skill will give you greater emotional stability and personal confidence.

🔸️Disarm prejudices
Let's work together to break the stigmas that often accompany anxiety and build a more compassionate view of what you're going through.

🔸️Prevention and self-care
Incorporate healthy habits that help you prevent relapses, regulate your emotional system, and regain internal balance.

🔸️Healthier relationships
By understanding your emotions, you'll also be able to better communicate what you need and build stronger, more empathetic bonds.

This course is more than just training:
It is an experience of personal transformation, with close professional support and science-based tools.

If you're ready to start feeling better, this may be your first step.

Want more information or to schedule your spot? Send me a direct message.
verified badge
Problems in your relationships, problems in your career, problems with your body, problems with your mind. They all have the same root.

Now is the time to become a person of power.

I'm going to help you be the best version of yourself. I will teach you how to unlock your inner power. You will become a strong person.

If you want to make that change that you always felt you should make, now is the time.
verified badge
Develop habits and routines that improve your physical condition, and therefore, your mental well-being, with a focus on personal and professional development, setting achievable guidelines and milestones, as well as physical exercise routines to achieve that mental and physical balance.
verified badge
Professional ontological coach with ICF Level 2 certification. Graduated from the School of Leadership Training and architect

I have more than 2 years of experience guiding and accompanying people who want a professional change. I managed to accompany people who wanted to work or undertake something related to design and support them in their goals.

I offer ontological coaching sessions and mentoring for designers and entrepreneurs. The first meeting is free to assess the client's needs, analyze whether the topic is for coaching or another profession, and finally establish objectives for the coaching process together. The meetings are virtual.
verified badge
Quel que soit votre niveau, il n’est jamais trop tard pour (re)découvrir le sport !

Que vous cherchiez à retrouver la forme, améliorer vos performances ou prévenir les blessures, je construis pour vous un programme personnalisé, adapté à vos objectifs et à vos contraintes.

En présentiel ou à distance, avec ou sans matériel, chaque séance est pensée pour optimiser vos progrès et favoriser le plaisir du mouvement.

Ensemble, nous ferons de votre entraînement un vrai levier de santé, de confiance et de performance.
verified badge
I am passionate about comprehensive well-being, and
I consider that yoga is not only a physical practice,
but a bridge to reunion with our
essence, a space where we allow ourselves to be as we are
We are. I merge this practice with tools of
coaching, neurolinguistic programming (NLP) and Reiki,
creating transformative experiences that promote
a complete balance between body, mind and emotion.
My approach is tailored to the needs of both
individual and group, helping each person
to achieve emotional, psychological and physical well-being.
With experience in project management and teaching,
having worked as a university professor of
designer and Spanish teacher for children and adults,
I offer a comprehensive and personalized approach to the
development of each student.
verified badge
Do you feel stuck in your practice or performance?
Do you have the skills but struggle to express your musical voice with clarity and confidence?
Or maybe you’ve been performing for years but want to take your artistry further — deeper, freer, more authentically you.

That’s where I come in.

I work as a musician, coach & creative mentor, helping performers connect the dots between their artistry, mindset, and professional life.

As a violist and saxophonist with experience in solo, chamber, orchestral, classical, jazz, pop, and world music, I understand the many layers of being a musician today. It’s not just about practicing and performing — it’s also about shaping your identity, reaching your audience, and managing the behind-the-scenes work that keeps your career moving.

💡 In our sessions, we can explore whatever part of your musical journey needs support:

* 🎻 Performance & Interpretation – confidence, expression, storytelling through sound
* 🎶 Chamber & Ensemble Skills – communication, listening, blending
* 🌍 Artistic Identity – shaping your unique voice and presence as a musician
* 💡 Mindset & Stage Presence – overcoming self-doubt, nerves, or creative blocks
* 📲 Practical Support – planning projects, creating content for socials, organizing tools, and simple automations to make your musical life run smoother

You don’t have to do this alone.

Whether you’re a student, an emerging artist, or already established, we’ll work with what’s inside you — your instincts, your strengths, your goals. Sessions can be a one-time deep dive or part of a longer creative journey together.

👉 Think of it as having a coach, mentor, and creative ally for both your music and your career.
verified badge
This class is designed for people who want to lose weight, improve body composition, and feel stronger and more confident in their bodies, as well as for athletes aiming to enhance performance, strength, and overall physical conditioning.

I am a professional athlete with a higher education in sports science and nutrition. My training approach is based on scientific principles, athletic experience, and individual goal-oriented programming.

Training sessions combine functional strength exercises, conditioning, mobility work, and athletic drills to support fat loss, muscle development, and performance improvement.

The focus is on sustainable weight loss, improved movement quality, injury prevention, and long-term physical progress.

Each session is structured, effective, and adaptable to all fitness levels — from beginners to advanced athletes.
verified badge
Soy ingeniero informático y programador con una amplia trayectoria profesional. Mi verdadera pasión siempre ha sido la enseñanza, especialmente a través de clases particulares. Además, disfruto compartiendo mi lengua materna enseñando español en Polonia. Un país cuya cultura me apasiona y donde actualmente me encuentro perfeccionando mi polaco.
verified badge
Conscious Communication and Clear Boundaries is a course designed to help you express yourself with confidence, respect, and clarity in different contexts of your personal and professional life. You will learn to communicate your ideas, needs, and emotions consciously, without guilt or fear, and to establish healthy boundaries that strengthen your relationships.

Throughout the course, you will develop practical skills to speak confidently, say "no" assertively, handle difficult conversations, and respond calmly to challenging situations. We will work on verbal and emotional communication so you can communicate authentically and with self-control.

This course is ideal for people who want to improve their communication, gain confidence in expressing themselves, reduce conflicts, and create more balanced relationships, both at work and in daily life.

At the end, you will feel more confident in communicating, with greater mental and emotional clarity, and with concrete tools to set clear boundaries without losing the connection with others.
message icon
Contactar con Nora
repeat students icon
La primera clase está respaldada
por nuestra
Garantía del Buen Profesor
Clases similares
arrow icon previousarrow icon next
verified badge
Aware of our fast-moving and increasingly sophisticated world, we forget the human that we are and that in the making.
You want to consolidate your posture, enrich your self-confidence, develop your charisma, your public speaking, dramatize your interventions, resolve conflicts, energize a team, add creativity to your professional approach and strengthen your comfort of being.
Dare a personalized coaching approach, an inventory with serenity and conviction that you are someone important and that it is opportune to take care of this value. Consultant and certified professional coach Vincent Lenhardt, I will be happy to contribute to your influence. My approaches and Method: Art as an analytical tool; in Numen process training, & PNL & AT & meditation learning and mind transformation in Dangsong ling.
verified badge
I am a psychologist, psychotherapist, coach and dance teacher. I trained in dance since I was 4 years old. I have a degree in Psychology, a Master in Cognitive-Social Therapy and then training in Coaching. I have other additional training such as Brief Strategic Therapy or Sandbox Therapy. I have experience with people of different ages and cultures as much in a face-to-face way as online. Online support, either as a therapist or as a Coach, I have been practicing it for 3 years.
I am Colombian and I lived in Spain and Belgium, and being an immigrant I realized the need to be able to find a therapist or coach in his language or who has had similar experiences with migration. Afterwards, while practicing, I experienced the benefits of Online Therapy; either psychotherapy or coaching, and it's a new way to support in our world today. With online coaching or therapy, you can have more flexibility in terms of schedules and you don't have to travel, you just need an internet connection and you can be in a quiet and private space.
I believe that with my training and my life experience I can accompany you in a warm, peaceful way, at your own pace, and with a lot of patience. Therapy is more and more accessible so take advantage of it to live in the most satisfying way possible.
verified badge
Hello, I am a certified Life Coach from the American Transformation Academy. Since I discovered this job which has completely changed my life, I never stop giving the best of myself to motivate others to find their reasons for being and to support them in order to develop their development and their well-being.

The coaching that I offer you will allow you to work on the project of your life, whether personal or professional. Life coaching is used on several levels of the human person so that they discover their resources and their potentials. Life coaching is aimed at individuals in a situation of change, questions, doubts, difficulties, conflicts or who wish to improve their lives, better manage their emotions, prepare for a new situation, express themselves more in accordance with themselves, with their values and give a new meaning to their life.

See you soon!
verified badge
As an emotional biodecoder, I want to accompany adults to heal the symptoms or conflicts that they may be manifesting, through exploration and self-observation (adults only). Locating those emotions that are trapped in the body. These emotions generally manifest themselves in symptoms on a physical level (illnesses, injuries, ailments, etc.) or behavioral (addictions, recurring patterns, mental blocks, etc.). Understanding the symptoms as messages that the body gives us and that allow us to know that the unconscious is still trying to solve a previous situation.
Using different BDE techniques, we are going to find the root of the emotion and bring it to consciousness, so that, in this way, it can be expressed and lead to the healing process beginning.

I have a Master's degree and international certification in International Coaching focused on Neurobiological Coaching
(American School of Neurobiological Coaching - Cocrear - Flapco and European Academy of Neurosciences, Economics and Humanities); Ayurveda (Argentina) and Family Constellations (UK)

Certifications in Yoga: 200 hours of multiple styles of yoga (India) and 300 hours in Kundalini specialization (India) Specialization in pre and post natal (US) and Specialization in children and adolescents (UK)
verified badge
Kids don't need lectures about "good money habits." They need to feel what money does.
While adults debate finances at home, kids are already using money, without actually understanding how.

In this course, we learn by playing. And by thinking.
We'll explore together:
✓ Simulate a real shop: handle actual money, practice spending and saving, discover what it feels like
✓ Create a personal budget: not boring spreadsheets, but visuals, games, and real challenges
✓ Ask the real questions: Need vs. want. Why save? How do people earn? What's debt?
✓ Discover how systems work: Banks, loans, digital money, and financial security
✓ Think like an entrepreneur: What services can I offer? How do I create value? How do I turn an idea into money?

Why this is different:
Most kids think "money is complicated." This class shows them that money is a tool, not a mystery, not something to fear.
And, more importantly: that they can control it.

What they take home:
A personal budgeting system they actually understand. Answers to questions they've been asking. And the mindset: money is a means, not an end.

Format: Online or Barcelona | 60-min sessions | Small group or one-on-one

For curious kids who ask questions about money.
verified badge
Do you feel like anxiety is holding you back or that stress is overwhelming you in your daily life?
This course is for you.

Here you'll find a professional and safe space, specifically designed to help you understand what you're experiencing and provide you with effective tools to manage it.

With training in cognitive-behavioral psychotherapy and neuroscience, and extensive experience in psychological consulting, my goal is to help you achieve real change: greater calm, greater clarity, and a better relationship with yourself. 🔵What will you work on in this course?
🔸️Understanding your anxiety
You will learn to identify the symptoms, causes, and mechanisms of anxiety. Understanding what you feel is the first step to transforming it.

🔸️Practical strategies
You will incorporate simple, applicable, and effective tools to manage anxiety and stress in your daily life.

🔸️Emotional self-awareness
Explore how to recognize what you feel, how it affects you, and what you need. Developing this key skill will give you greater emotional stability and personal confidence.

🔸️Disarm prejudices
Let's work together to break the stigmas that often accompany anxiety and build a more compassionate view of what you're going through.

🔸️Prevention and self-care
Incorporate healthy habits that help you prevent relapses, regulate your emotional system, and regain internal balance.

🔸️Healthier relationships
By understanding your emotions, you'll also be able to better communicate what you need and build stronger, more empathetic bonds.

This course is more than just training:
It is an experience of personal transformation, with close professional support and science-based tools.

If you're ready to start feeling better, this may be your first step.

Want more information or to schedule your spot? Send me a direct message.
verified badge
Problems in your relationships, problems in your career, problems with your body, problems with your mind. They all have the same root.

Now is the time to become a person of power.

I'm going to help you be the best version of yourself. I will teach you how to unlock your inner power. You will become a strong person.

If you want to make that change that you always felt you should make, now is the time.
verified badge
Develop habits and routines that improve your physical condition, and therefore, your mental well-being, with a focus on personal and professional development, setting achievable guidelines and milestones, as well as physical exercise routines to achieve that mental and physical balance.
verified badge
Professional ontological coach with ICF Level 2 certification. Graduated from the School of Leadership Training and architect

I have more than 2 years of experience guiding and accompanying people who want a professional change. I managed to accompany people who wanted to work or undertake something related to design and support them in their goals.

I offer ontological coaching sessions and mentoring for designers and entrepreneurs. The first meeting is free to assess the client's needs, analyze whether the topic is for coaching or another profession, and finally establish objectives for the coaching process together. The meetings are virtual.
verified badge
Quel que soit votre niveau, il n’est jamais trop tard pour (re)découvrir le sport !

Que vous cherchiez à retrouver la forme, améliorer vos performances ou prévenir les blessures, je construis pour vous un programme personnalisé, adapté à vos objectifs et à vos contraintes.

En présentiel ou à distance, avec ou sans matériel, chaque séance est pensée pour optimiser vos progrès et favoriser le plaisir du mouvement.

Ensemble, nous ferons de votre entraînement un vrai levier de santé, de confiance et de performance.
verified badge
I am passionate about comprehensive well-being, and
I consider that yoga is not only a physical practice,
but a bridge to reunion with our
essence, a space where we allow ourselves to be as we are
We are. I merge this practice with tools of
coaching, neurolinguistic programming (NLP) and Reiki,
creating transformative experiences that promote
a complete balance between body, mind and emotion.
My approach is tailored to the needs of both
individual and group, helping each person
to achieve emotional, psychological and physical well-being.
With experience in project management and teaching,
having worked as a university professor of
designer and Spanish teacher for children and adults,
I offer a comprehensive and personalized approach to the
development of each student.
verified badge
Do you feel stuck in your practice or performance?
Do you have the skills but struggle to express your musical voice with clarity and confidence?
Or maybe you’ve been performing for years but want to take your artistry further — deeper, freer, more authentically you.

That’s where I come in.

I work as a musician, coach & creative mentor, helping performers connect the dots between their artistry, mindset, and professional life.

As a violist and saxophonist with experience in solo, chamber, orchestral, classical, jazz, pop, and world music, I understand the many layers of being a musician today. It’s not just about practicing and performing — it’s also about shaping your identity, reaching your audience, and managing the behind-the-scenes work that keeps your career moving.

💡 In our sessions, we can explore whatever part of your musical journey needs support:

* 🎻 Performance & Interpretation – confidence, expression, storytelling through sound
* 🎶 Chamber & Ensemble Skills – communication, listening, blending
* 🌍 Artistic Identity – shaping your unique voice and presence as a musician
* 💡 Mindset & Stage Presence – overcoming self-doubt, nerves, or creative blocks
* 📲 Practical Support – planning projects, creating content for socials, organizing tools, and simple automations to make your musical life run smoother

You don’t have to do this alone.

Whether you’re a student, an emerging artist, or already established, we’ll work with what’s inside you — your instincts, your strengths, your goals. Sessions can be a one-time deep dive or part of a longer creative journey together.

👉 Think of it as having a coach, mentor, and creative ally for both your music and your career.
verified badge
This class is designed for people who want to lose weight, improve body composition, and feel stronger and more confident in their bodies, as well as for athletes aiming to enhance performance, strength, and overall physical conditioning.

I am a professional athlete with a higher education in sports science and nutrition. My training approach is based on scientific principles, athletic experience, and individual goal-oriented programming.

Training sessions combine functional strength exercises, conditioning, mobility work, and athletic drills to support fat loss, muscle development, and performance improvement.

The focus is on sustainable weight loss, improved movement quality, injury prevention, and long-term physical progress.

Each session is structured, effective, and adaptable to all fitness levels — from beginners to advanced athletes.
verified badge
Soy ingeniero informático y programador con una amplia trayectoria profesional. Mi verdadera pasión siempre ha sido la enseñanza, especialmente a través de clases particulares. Además, disfruto compartiendo mi lengua materna enseñando español en Polonia. Un país cuya cultura me apasiona y donde actualmente me encuentro perfeccionando mi polaco.
verified badge
Conscious Communication and Clear Boundaries is a course designed to help you express yourself with confidence, respect, and clarity in different contexts of your personal and professional life. You will learn to communicate your ideas, needs, and emotions consciously, without guilt or fear, and to establish healthy boundaries that strengthen your relationships.

Throughout the course, you will develop practical skills to speak confidently, say "no" assertively, handle difficult conversations, and respond calmly to challenging situations. We will work on verbal and emotional communication so you can communicate authentically and with self-control.

This course is ideal for people who want to improve their communication, gain confidence in expressing themselves, reduce conflicts, and create more balanced relationships, both at work and in daily life.

At the end, you will feel more confident in communicating, with greater mental and emotional clarity, and with concrete tools to set clear boundaries without losing the connection with others.
Garantía del Buen Profesor
favorite button
message icon
Contactar con Nora