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Emotional Intelligence: Emotional Self-Awareness, Stress and Anxiety Management for Young People and Adults
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Do you feel like anxiety is holding you back or that stress is overwhelming you in your daily life?This course is for you.
Here you'll find a professional and safe space, specifically designed to help you understand what you're experiencing and provide you with effective tools to manage it.
With training in cognitive-behavioral psychotherapy and neuroscience, and extensive experience in psychological consulting, my goal is to help you achieve real change: greater calm, greater clarity, and a better relationship with yourself. 🔵What will you work on in this course?
🔸️Understanding your anxiety
You will learn to identify the symptoms, causes, and mechanisms of anxiety. Understanding what you feel is the first step to transforming it.
🔸️Practical strategies
You will incorporate simple, applicable, and effective tools to manage anxiety and stress in your daily life.
🔸️Emotional self-awareness
Explore how to recognize what you feel, how it affects you, and what you need. Developing this key skill will give you greater emotional stability and personal confidence.
🔸️Disarm prejudices
Let's work together to break the stigmas that often accompany anxiety and build a more compassionate view of what you're going through.
🔸️Prevention and self-care
Incorporate healthy habits that help you prevent relapses, regulate your emotional system, and regain internal balance.
🔸️Healthier relationships
By understanding your emotions, you'll also be able to better communicate what you need and build stronger, more empathetic bonds.
This course is more than just training:
It is an experience of personal transformation, with close professional support and science-based tools.
If you're ready to start feeling better, this may be your first step.
Want more information or to schedule your spot? Send me a direct message.
Location
Online via webcam
General info
Age: | Teenagers (13-17 years old) Adults (18-64 years old) |
---|---|
Student level: | Beginner Intermediate Advanced |
Duration: | 60 minutes |
The class is taught in: | Spanish, English |
About Me
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Hello! I am María Laura, a passionate professional dedicated to personal change and development. With more than 10 years of experience, I have led knowledge and therapeutic processes, whether face to face or remotely. Transformation is achievable, no matter where you are!My Career:
More than a decade specializing in change processes and personal development.
Specialization in Cognitive Behavioral Therapy and Neuropsychology, supported by several years of English language studies.
Remote collaboration with individuals from Argentina, Colombia and Venezuela during the last 4 years.
How Can I Contribute to Your Wellbeing?
My focus is clear: assist you in acquiring knowledge, modifying or improving specific aspects of your life, providing you with effective strategies. In each session, I will lead you towards understanding and empowerment.
What I Have for You:
I offer personalized sessions in Cognitive-Behavioral Therapy, Neuropsychology, and counseling in learning English and Spanish, designed to hone your communication skills and personal development.
With extensive proven experience in remote processes, my approach focuses on the
self-knowledge and in the design of practical and effective strategies adapted to your needs.
Your transformation starts today!
Together we will walk the path to a more fulfilling and meaningful life. You are not alone on this journey: I am here to offer you the support you need to achieve your goals.
Contact me now and discover how to build your best version!
Education
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Graduate in Psychology and Professor in Psychology- Universidad Nacional de la Plata, Buenos Aires, Argentina. Postgraduate degrees in Integrative Cognitive Psychotherapy and Neuropsychological Evaluation.Advanced level English (certified)
Experience / Qualifications
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10 years of experience in client orientation, diagnosis and design of treatment plans. Psychoeducation processes with adolescents and adults. Studies and certification in English language.Reviews (1)
Maria demonstrated an exceptional depth of knowledge and experience in the field. Their approach was not only highly informative but also engaging and interactive.
Overall, I can't recommend these tutoring sessions enough. Whether you are a seasoned professional looking to expand your knowledge or a newcomer eager to learn, Maria provides an invaluable resource for anyone interested in neuropsychological stimulation and rehabilitation for adults.
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Unlock your potential with my guidance in Spanish or English! No matter your starting point, I'm dedicated to helping you achieve fluency efficiently and effectively.
In today's global landscape, both Spanish and English are invaluable communication skills. My personalized teaching approach ensures a learning experience that is both productive and enjoyable. Whether you want to improve your grammar, reading comprehension, writing or conversation skills, or need to prepare for school or academic exams, this course is just what you need.
For teens and adults, I will customize the content to your level, allowing you to confidently move forward at your own pace. For kids ages 7-12, my dynamic classes incorporate games, stories, and songs to spark their interest in learning.
Classes are offered in both English and Spanish, creating a comfortable and supportive environment for you. Each lesson is specifically designed to meet your goals, allowing you to see noticeable improvements with each session.
Don’t wait any longer! Join me on this exciting journey to fluency in English and Spanish. Your success awaits—let’s make it happen together!
Do you want to enhance your mental abilities, train your creative thinking, and improve your cognitive performance?
This course combines the best of cognitive stimulation and neuropsychology to help you strengthen your mind, expand your problem-solving skills, and think flexibly and innovatively.
As a university professor and neuropsychologist, I have designed a practical and personalized program for young people and adults who wish to develop their full cognitive potential.
What are you going to achieve with this course?
Develop your flexible thinking
Learn to look at problems from new perspectives, break rigid thinking patterns, and find creative and effective solutions in complex situations.
Stimulate key executive functions
It develops skills such as planning, logical reasoning, decision-making, sustained attention, and working memory, which are essential for good academic, work, and daily performance.
Adapt better to challenges
Cognitive stimulation strengthens your ability to adapt to change, handle the unexpected, and respond with mental agility to new demands.
Prevent cognitive decline
Incorporate neuroscience-based practices that help you take care of your mental health and prevent future difficulties associated with chronic stress or aging.
Improve your overall well-being
Strengthening your cognitive abilities has a direct impact on your emotional well-being, your autonomy, your creativity, and your personal relationships.
Who is this course for?
✔️ Adults looking to optimize their cognitive and professional performance.
✔️ People experiencing temporary dysfunctions (stress, mental fatigue, lack of concentration).
✔️ People with a neurological history (stroke, TBI, neurodegenerative diseases) seeking cognitive rehabilitation.
✔️ Young adults who want to improve their concentration, planning, and problem-solving skills for studying, working, or starting a business.
How do we work?
This course includes an initial assessment and a personalized intervention plan, with practical exercises, neurocognitive strategies, and innovative tools based on scientific evidence.
I guide you through a process that combines science, creativity, and human development so you can achieve your best mental state.
Want to know more? Send me a direct message and I'll be happy to answer your questions.
Ask a question
Send a message explaining your needs and Maria Laura will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"
Ex. "Hi, when are you available to meet for a lesson?"
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from 19€Online via webcam
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since September 2023
- Phone number verified
- Linkedin connected
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from 19€Online via webcam
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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After having defined together one or more global objectives based on your initial problem, each session takes place in two stages.
1) Browse, analyze & dissect together the reflections, thoughts and notes taken during the week and related to your emotions: actions taken based on the suggestions of the previous week; thoughts; feelings: what worked or not / corresponded or not to your expectations. It is also an opportunity to get to know you better in order to better define / define / identify and then solve together the challenges / emotional blockages of the moment.
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From a Grande Ecole post-preparatory class in France & Ivy League University in the United States, our teacher is specialized in Europe and North America, and has worked for more than 17 years in the field, in renowned international public and private establishments, intervening in forums and conferences.
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