Vinyāsa Yoga for Beginners, balance, sustained attention and clarity

A partir de 36.62 $ /h

Yoga is far more than a physical exercise. Yoga gives us the opportunity to practice the art of looking at the whole human being, which is not only body, but mind and soul. Paired with breathing, Vinyāsa yoga allows us to practice smooth transitions from postures, with yogic breathing.

If you feel overwhelmed with mundane worries, and finding it difficult to maintain balance and clarity in life, why not give yoga a go? Flow it away, take yourself out of your head and onto your mat, move your body and express gratitude to the wonderful vessel of life we have been given.

Don't forget, yoga is for everybody and every-body

Información adicional

If you have a yoga mat, please feel free to dust it off and bring it along :)

Lugar

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Clases en el domicilio del estudiante :

Alrededor de Hayes, Reino Unido

Acerca de mí

My name is Maggie, I am 28 years old, and I discovered the magical power of Yoga during the pandemic, (a very strange time for everyone). I want to spread the magic and wonderful healing powers of yoga. We are spiritual beings having a human experience.

Do you want to get back to the present moment? Detoxify the body and aid organ function? Gain inner sense of calm? AND strength and flexibility? Give yoga and a go!

Yoga is not about standing on your head, touching your toes or abandoning a corporate life to move to Bali for inner peace. It is about reconnecting with your mind body and spirit and nurturing your body.

Formación

BSc Hons degree, Adult Nursing 2017
Cardiothoracic Rotation Academic Program
Physical Assessment Course and Advanced History Course, Level 7, 2023
200hours YTTC 2023

Experiencia / Calificaciones

My name is Maggie, I am 28 years old, I have recently completed my yoga teacher training. I would love to share my knowledge and love for yoga with you.

Edad

Niños (7-12 años)

Adolescentes (13-17 años)

Adultos (18-64 años)

Tercera edad (65+ años)

Nivel del estudiante

Principiante

Duración

60 minutos

La clase se imparte en

inglés

Habilidades

Yoga

Fitness

Salud

Disponibilidad en una semana típica.

(GMT -05:00)

Nueva York

Clases en el domicilio del estudiante

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Sandra

5.0

(1)

Yoga is how I nourish the introvert part of my artist self, connecting my body with my love of both movement and creation. It is like entering an alternative space that exists within the mat, where I am allowed to simply "be."

Yoga brings incalculable value to our lives. Aside from its mental and physical benefits, sharing a yoga practice can also be a spiritual experience. There is a special synchronicity happening within oneself and with others when moving and breathing together.

For nearly a decade, I've enjoyed leading yoga practices around the world, witnessing discovery and growth in a wide range of practitioners. With a 500+ hour certification from Yoga Alliance, I teach a wide variety of styles, including Vinyasa Flow, Vinyasa Chakra, Power, and Yin Yoga.

Bringing my dance experience, as well as my knowledge of breath, meditation and Ayurveda into the yoga practice are my favorite ways of creatively catering the class to all the different age groups, goals, levels of experience, and times of the day. I believe in making any given practice the best possible opportunity for growth, presence, and gratitude.

Fortunata

5.0

(1)

Yoga is accessible to everybody. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. This course is designed to give you the information you need to decide on the perfect combination that will make your practice the most enjoyable and satisfying. You will be guided through the steps for beginner yoga poses and meditation, with emphasis on concentrated deep breathing. If you're a yoga beginner and looking for a tool to help jump-start your program, this yoga course features in-depth instructions and inspiring information to introduce you to yoga.
Anyone who's interested in learning about yoga and how to perform yoga exercises is welcome to enrol in this class.

We can choose together the practice to do according to your abilities and need.

Private or group classes available!

Garantía del Buen Profesor

Contactar con Maggie