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Alma
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Profesor fiable
Este profe tiene una tasa de respuesta rápida muy elevada, ofreciendo así un servicio de buena calidad y fiabilidad a sus estudiantes.
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Desde septiembre 2021
Profesor desde septiembre 2021
Sound therapy (sound healing), Association of Sound Therapy
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A partir de 53.94 $ /h
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Sound therapy is based on the principle of sympathetic resonance. Resonance is the vibratory rate of an object, and sympathetic resonance when one vibrating object causes another to vibrate in harmony with it. When we are unwell it is because some parts of us is not vibrating harmoniously with itself, or surroundings. Sound therapy restores the healthy frequency.

Some ways how sound therapy can help:

- stress and anxiety relief
- improved concentration and enhanced creativity
- brain hemisphere balancing
- chakra and aura cleaning and balancing
- induction of alpha brain wave activity or deep meditation
- restoration of equilibrium in endocrine system (through vibrating the glands)
- easier access to intuition and higher consciousness
- alleviation of ailments (physical, emotional, spiritual)
Información adicional
Comfortable clothing, light on stomach, drink water before/after the session.
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Clase en el domicilio del profesor :
  • Trammuseum, Woluwe-Saint-Pierre, Belgium
Acerca de mí
Yoga has been part of my life for over 15 years and has become its inseparable part. I had the fortune to explore various styles of yoga and eventually became a teacher out of a calling to share it with others. Whether on the yoga mat or outside, yoga keeps me centered, balanced, and happy.
Formación
I am a registered yoga teacher (RYT® 500, RYT® 200) certified by the Sri Sri School of Yoga and International Yoga Alliance.

Teaching & learning yoga is an ongoing process:
- 300h TTC- Sri Sri School of Yoga, India 2020
- 200h TTC- Sri Sri School of Yoga, Europe 2019
- 200h TTC- Yoga Shala Institute, Spain/Croatia 2015
- 300h Yoga Arogya Therapy TTC, Sampoorna yoga, India 2020-2021
Experiencia / Calificaciones
TTC since 2015

Other:
Blessings (Art of Living Ashram in Bangalore, India 2019),
Theta healing 1 (2018).
Sound Therapy (int’l association of sound therapy) (2021)
Edad
Adultos (18-64 años)
Tercera edad (65+ años)
Nivel del estudiante
Principiante
Intermedio
Avanzado
Duración
90 minutos
La clase se imparte en
inglés
lituano
ruso
Habilidades
Comentarios
Disponibilidad en una semana típica.
(GMT -05:00)
Nueva York
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Clases en el domicilio del profesor
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Sri sri yoga class (individual online) in an authentic yogic tradition
24.52 $ /h
Private yoga session based on authentic yogic traditions, consisting of:

invocation & pranayama (yogic breathing)
warm-up & a complete sequence of asanas
final relaxation, meditation

Therapeutic asanas & stretches with props are equally included, depending on the needs of a student.

The practice is adjusted individually, after initial online discussion.
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Introduction to AOL Breath and Meditation Workshop
15.94 $ /h
Join us for an introductory session on the Art of Living Meditation and Breath Workshop to get a glimpse of the course gems. This will include some knowledge on how the mind works and its tendancies, better understanding of different sources of energy, breathing exercises as well as meditation. The session will be 1 hr long.
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Helene
Everything that is to do with health; From nutrition to super food, essential oil, DIY little treats, to free yourself from addictions, stress, insomnia, weight, to lead you to a marathon, or detox in spring or before pregnancy!
I am trained as project manager, health coach, naturopath, kinesiologist (Touch of Health) and Aromatherpy, I will do my best to help you walk of your health path, with individual and appropriated techniques. Please do contact me for any question, we can always have a chat first!
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Kevin
I worked as a trainer and private yoga instructor in New York City, and I can guide you through Hatha and Vinyasa-style classes based on what you need or what you want to know.

My classes are energetic, rejuvenating, and serene, but they are ultimately focused on connecting your mind with your body through an awareness of your breathing and the strength in your own body.
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Camila
With private yoga lessons, you will receive personalized instruction based on your body type. I will carefully prepare a class that meets your personal needs. Private yoga instruction can help you improve the basics and expand your yoga practice. People of all ages are welcome to practice yoga, with no need for previous experience.

Classes can take place at your home or at mine in Leuven. Group classes are possible (5 € extra per person). In the first class, we can talk about your intention, background, and experience in yoga. From this, we can adopt a series of sessions that suit your personal needs and your preferred yoga styled.

ABOUT CAMILA

I started yoga when I was a teenager. My mom suggested me to go with her to help me cope with stress. Since I went to my first vinyasa class (a dynamic yoga class), in 2007, I was completely hooked. After a few years, I also started Ashtanga classes, the modern form of Indian classical yoga. In 2018, I decided to take the opportunity to become a teacher and obtained my 200h vinyasa training . In 2019 I moved to Belgium, and apart from my daily work, I would like to share my yoga experience and learn from the students.
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Silvia
We work asanas by taking the time to check the alignment and accuracy of each posture. A different sequence each week to insist on stretching forward, backward, twisting or pranayama. Physical and mental well being; fitness guaranteed.
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Alisson
Welcome to a brief overview of my life as a dancer and yoga teacher!

I'm Alisson: contemporary dancer (college level) and psychology student (last year of university). I am living and teaching yoga for the last 5 years. For the last two years, I have been studying yoga more formally and intensively.
In addition, I am a person who loves poetry and that is why I cultivate and care about my spirit, my body and the life that surrounds me.

My approach is very personal, where I teach the student to feel a greater awareness of their body. I adapt yoga and stretching exercises to the need of my students' body and mind to find a comfortable balance.

I hope we can write part of your yoga experience together!
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Lady
Hello dear! I'm Lady from Colombia, Im living in Belgium Europe 1 year ago, and I really love this country, I'm in love with the culture and the kind people around here, so I want to offer you my talent as a sport professional girl and all my help and support to help you to reach your fitness goals and be more healthy than you are now, it can be a specific class or a plan of weeks or even months, I can assure to you, you will have excellent results and you will look and feel better. I would be glad to receive you at my home or go at any place to train in the modality of fitness you feel more comfortable.
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Sarah
I am 27 years old and I have been practicing yoga (through different classes but also a lot on my own) for 8 years.

I also regularly give initiation or improvement courses and coaching / fitness (postures, sequences, breathing, meditations).

My methodology is flexible and adaptable, depending on the level, needs and desires of the student (s). The goal for me is above all to combine work / progress and fun.

Decreasing group rate (max 3 people at my place), but we can also take the course at home or outside if the weather is nice!

The course can be done at your place or at my place.
We can also provide a sliding scale if we do a group course.
verified badge
Brenda
A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues.Connective tissue responds best to a slow, steady load. If you gently stretch connective tissue by holding a yin pose for a long time, the body will respond by making them a little longer and stronger – which is exactly what you want.
Remember the principle of the exercise is to stress the tissue so the body will respond by strengthening it.

BENEFITS OF A REGULAR PRACTICE
Increases circulation and improves flexibility
Calms and balances the mind and body
Reduces stress and anxiety
Releases fascia
Encourages deeper relaxation
Improves joint mobility
Brings balance to the organs through meridian stimulation

FOUR MAIN PRINCIPLES TO REMEMBER WHEN PRACTICING YIN YOGA
Find an appropriate edge: Move slowly and gently into the pose, and look for an appropriate amount of intensity, never stretch so far as to cause pain.
Stillness: consciously try to release into the pose, and to remain still, without shifting position.
Hold the position: begin by holding for 1-3 minutes gradually progressing to 5 minutes or more.
Come out of the pose gently and slowly.
verified badge
Janaina
My yoga classes are relaxing and energizing. They are based on Hatha and Kundalini styles. An invitation to practice from a place of softness and enjoyment of the body.

My classes are flexible and tailored to your needs.
I adapt the sessions to your level and prepare the sessions feeling the needs of my students as we progress together.
I work with the breath and attention to the movement, and support my students in understanding the relationship between body and mind.

Yoga for me is a means to connect more deeply with oneself and with life. It is a practice of self care and a method that supports life changes for more quality. Working with movement, breath, meditation it supports you at many levels: physical, emotional, energetic.

After a few yoga sessions you can already start to feel the benefits of being more relaxed which supports being more present and open to respond to what is taking place in your life. Sustained practice will allow you to relieve and prevent chronic pain such as back pain, and anxiety while also using relaxation techniques.

I am passionate about embodiment, connection between body-mind as a means of self expression, personal growth and connection to life force.

Apart from being a Yoga teacher (Sampoorna Yoga Institute – India, recognized by Yoga International Alliance, I am a certified life coach (with Center for Transformational Presence) and support women choosing to reconnect more with themselves and what make them feel alive, integration of emotions.

I have been teaching Yoga daily for the past 4 years.

My goal is to meet your expectations and offer you an enjoyable time at home, or in a group (as in a company).
We can choose together themes according to your abilities, need and desire so that I can guide you in the practice that is best for you.

I will be happy to accompany you for a part of your yoga journey, for a consistent and safe yoga practice to nourish you. To share my energy and enthusiasm. :)
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Karen
It helps them to create good postural habits to strengthen and stabilize their spine, as well as to improve their physical condition, favoring the correct development of the muscles.
It can be practiced by children from an early age, since the classes can be perfectly adapted to the age and physical conditions of each child.
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1 recomendación
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Contactar con Alma
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Clases particulares
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Medicina alternativa
arrow icon
Yoga
Clases similares
arrow icon previousarrow icon next
verified badge
Helene
Everything that is to do with health; From nutrition to super food, essential oil, DIY little treats, to free yourself from addictions, stress, insomnia, weight, to lead you to a marathon, or detox in spring or before pregnancy!
I am trained as project manager, health coach, naturopath, kinesiologist (Touch of Health) and Aromatherpy, I will do my best to help you walk of your health path, with individual and appropriated techniques. Please do contact me for any question, we can always have a chat first!
verified badge
Kevin
I worked as a trainer and private yoga instructor in New York City, and I can guide you through Hatha and Vinyasa-style classes based on what you need or what you want to know.

My classes are energetic, rejuvenating, and serene, but they are ultimately focused on connecting your mind with your body through an awareness of your breathing and the strength in your own body.
verified badge
Camila
With private yoga lessons, you will receive personalized instruction based on your body type. I will carefully prepare a class that meets your personal needs. Private yoga instruction can help you improve the basics and expand your yoga practice. People of all ages are welcome to practice yoga, with no need for previous experience.

Classes can take place at your home or at mine in Leuven. Group classes are possible (5 € extra per person). In the first class, we can talk about your intention, background, and experience in yoga. From this, we can adopt a series of sessions that suit your personal needs and your preferred yoga styled.

ABOUT CAMILA

I started yoga when I was a teenager. My mom suggested me to go with her to help me cope with stress. Since I went to my first vinyasa class (a dynamic yoga class), in 2007, I was completely hooked. After a few years, I also started Ashtanga classes, the modern form of Indian classical yoga. In 2018, I decided to take the opportunity to become a teacher and obtained my 200h vinyasa training . In 2019 I moved to Belgium, and apart from my daily work, I would like to share my yoga experience and learn from the students.
verified badge
Silvia
We work asanas by taking the time to check the alignment and accuracy of each posture. A different sequence each week to insist on stretching forward, backward, twisting or pranayama. Physical and mental well being; fitness guaranteed.
verified badge
Alisson
Welcome to a brief overview of my life as a dancer and yoga teacher!

I'm Alisson: contemporary dancer (college level) and psychology student (last year of university). I am living and teaching yoga for the last 5 years. For the last two years, I have been studying yoga more formally and intensively.
In addition, I am a person who loves poetry and that is why I cultivate and care about my spirit, my body and the life that surrounds me.

My approach is very personal, where I teach the student to feel a greater awareness of their body. I adapt yoga and stretching exercises to the need of my students' body and mind to find a comfortable balance.

I hope we can write part of your yoga experience together!
verified badge
Lady
Hello dear! I'm Lady from Colombia, Im living in Belgium Europe 1 year ago, and I really love this country, I'm in love with the culture and the kind people around here, so I want to offer you my talent as a sport professional girl and all my help and support to help you to reach your fitness goals and be more healthy than you are now, it can be a specific class or a plan of weeks or even months, I can assure to you, you will have excellent results and you will look and feel better. I would be glad to receive you at my home or go at any place to train in the modality of fitness you feel more comfortable.
verified badge
Sarah
I am 27 years old and I have been practicing yoga (through different classes but also a lot on my own) for 8 years.

I also regularly give initiation or improvement courses and coaching / fitness (postures, sequences, breathing, meditations).

My methodology is flexible and adaptable, depending on the level, needs and desires of the student (s). The goal for me is above all to combine work / progress and fun.

Decreasing group rate (max 3 people at my place), but we can also take the course at home or outside if the weather is nice!

The course can be done at your place or at my place.
We can also provide a sliding scale if we do a group course.
verified badge
Brenda
A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues.Connective tissue responds best to a slow, steady load. If you gently stretch connective tissue by holding a yin pose for a long time, the body will respond by making them a little longer and stronger – which is exactly what you want.
Remember the principle of the exercise is to stress the tissue so the body will respond by strengthening it.

BENEFITS OF A REGULAR PRACTICE
Increases circulation and improves flexibility
Calms and balances the mind and body
Reduces stress and anxiety
Releases fascia
Encourages deeper relaxation
Improves joint mobility
Brings balance to the organs through meridian stimulation

FOUR MAIN PRINCIPLES TO REMEMBER WHEN PRACTICING YIN YOGA
Find an appropriate edge: Move slowly and gently into the pose, and look for an appropriate amount of intensity, never stretch so far as to cause pain.
Stillness: consciously try to release into the pose, and to remain still, without shifting position.
Hold the position: begin by holding for 1-3 minutes gradually progressing to 5 minutes or more.
Come out of the pose gently and slowly.
verified badge
Janaina
My yoga classes are relaxing and energizing. They are based on Hatha and Kundalini styles. An invitation to practice from a place of softness and enjoyment of the body.

My classes are flexible and tailored to your needs.
I adapt the sessions to your level and prepare the sessions feeling the needs of my students as we progress together.
I work with the breath and attention to the movement, and support my students in understanding the relationship between body and mind.

Yoga for me is a means to connect more deeply with oneself and with life. It is a practice of self care and a method that supports life changes for more quality. Working with movement, breath, meditation it supports you at many levels: physical, emotional, energetic.

After a few yoga sessions you can already start to feel the benefits of being more relaxed which supports being more present and open to respond to what is taking place in your life. Sustained practice will allow you to relieve and prevent chronic pain such as back pain, and anxiety while also using relaxation techniques.

I am passionate about embodiment, connection between body-mind as a means of self expression, personal growth and connection to life force.

Apart from being a Yoga teacher (Sampoorna Yoga Institute – India, recognized by Yoga International Alliance, I am a certified life coach (with Center for Transformational Presence) and support women choosing to reconnect more with themselves and what make them feel alive, integration of emotions.

I have been teaching Yoga daily for the past 4 years.

My goal is to meet your expectations and offer you an enjoyable time at home, or in a group (as in a company).
We can choose together themes according to your abilities, need and desire so that I can guide you in the practice that is best for you.

I will be happy to accompany you for a part of your yoga journey, for a consistent and safe yoga practice to nourish you. To share my energy and enthusiasm. :)
verified badge
Karen
It helps them to create good postural habits to strengthen and stabilize their spine, as well as to improve their physical condition, favoring the correct development of the muscles.
It can be practiced by children from an early age, since the classes can be perfectly adapted to the age and physical conditions of each child.
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