Knee Friendly exercises and Posturology (gentle on the joints) - Rabat - Private lessons

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Knee Friendly exercises and Posturology (gentle on the joints)

From 64 € /h

Hello, I would be delighted to introduce you to 'joint-gentle' exercises that will allow you to sculpt yourself AND solicit your deep muscles WITHOUT damaging your joints. My clients are happy athletes who practice my knee friendly techniques and who see impressive results. Results and a more serene state of mind. At each lesson, I offer a mindfulness meditation in which I transport you to the world of dreams.
I also offer stretching classes, LIA (low impact aerobics) as well as muscle strengthening classes.
I am a state graduate - BPJEPS French.

Extra information

Reservation required one week in advance

Location

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At student's location :

Around Rabat, Morocco

Around Salé, Morocco

Around Marseille, France

Online from Morocco

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

45 minutes

60 minutes

The class is taught in

French

Arabic

English

Skills

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

I offer group classes and private classes (either one on one or in a group). My regular classes are dynamic. For private classes I can tailor - for example, relaxing, pre and post natal or of course dynamic.

Hello I'm Shivani a yoga teacher from Australia now based in Aix en Provence. I've been practicing for around 15 years and teaching for 5 years.
Yoga is for everyone and the way I share yoga is in an explorative way where we focus on breath, we smile and get to feel this connection between body, mind and breath.
I've taught yoga in various places including yoga studios, corporate offices, nursing homes and schools and will tailor the class for you. I teach dynamic through to really restorative classes.

Yoga teacher, having developed my teaching method by discovering various techniques, I am able to provide classes for all levels and all ages.
Loving to pass on my knowledge, very pedagogue, patient and attentive to the needs and expectations of my students, I have an excellent technical mastery of yoga, and knowledge in sophrology and meditation used during yoga classes.

Looking forward to reading you.

Hi! I am a 500 hr yoga alliance certified ashtanga vinyasa yoga teacher from India who believes in yoga as a way of life.

Personal sessions of Vinyasa/ashtanga/power yoga will be tailored as per your needs/ability/goals. An introductory meeting is important for me to understand your background (fitness, health) & needs (incase of injury, issues, etc.) before proceeding with curating personalised content in order to get the desired results.

Other topics that can be covered are:
1. Pranayama (Breath-work)
2. Asana alignment (pose adjustment/correction)
3. Yoga philosophy (with Sanskrit translations)
4. Meditation

Pilates is more than just a muscle-building method: it's a movement philosophy that combines flexibility, strength, and alignment.

Thanks to my training in classical dance and my daily practice, I am able to offer sessions adapted to all levels, whether you are a beginner or an experienced dancer.
Every student is unique, and I make sure to understand your specific needs and goals to best guide you. I do everything I can to help my students progress at their own pace, build their confidence, and help them move forward through exercises tailored to them and their goals, regardless of their level.
My approach is gentle but demanding, in order to help you progress safely and regain optimal bodily balance.

Whether you're in rehabilitation, looking to improve your posture, or strengthening your core, I customize the exercises to offer you a tailored experience. It's all about working intelligently toward your goal, without injury, and while respecting your body.

The course may consist of
• Learn and understand the basics of the Pilates method
• Creation of a routine according to the objectives
• Stretching
• Muscle strengthening
It all depends on the expectations of the student.

Come and immerse yourself in our day dedicated to awakening your senses. We offer a workshop for making artisanal soaps using essential oils, followed by a snack, ending with a yoga session and a sound bath. All in a spirit of sharing and kindness.

Useful information :
-Saturday March 16, 2 p.m.-6 p.m.
-suitable for pregnant women.

The course of the workshop
-2 p.m.-4 p.m. Create your own artisanal soaps! At this workshop, discover the virtues of vegetable oils and the cold saponification process to master all aspects of soap. Choose from various organic ingredients – oils, powders, flowers – to personalize your two 100 g soaps according to your preferences.

-4 p.m.-4:30 p.m. Snack. Enjoy a sweet and friendly moment to exchange and share.

-4:30 p.m.-6 p.m. Vinyasa yoga: to awaken your senses. We will begin with a Pranayama practice to familiarize you with breathing techniques. Then, immerse yourself in a Vinyasa flow focused on asana adjustments, followed by relaxation accompanied by a sound bath.

Offering individual or group yoga classes to promote awareness and self-enlightenment and to treat some problems of fatigue, insomnia and anxiety.
Providing training sessions to develop personal skills such as communication, public speaking, self-confidence, leadership skills, etc.
From a specialist in positive psychology
Bachelor of Clinical Psychology
Master of Positive Psychology at Mohammed V University, Rabat

I offer group classes and private classes (either one on one or in a group). My regular classes are dynamic. For private classes I can tailor - for example, relaxing, pre and post natal or of course dynamic.

Hello I'm Shivani a yoga teacher from Australia now based in Aix en Provence. I've been practicing for around 15 years and teaching for 5 years.
Yoga is for everyone and the way I share yoga is in an explorative way where we focus on breath, we smile and get to feel this connection between body, mind and breath.
I've taught yoga in various places including yoga studios, corporate offices, nursing homes and schools and will tailor the class for you. I teach dynamic through to really restorative classes.

Yoga teacher, having developed my teaching method by discovering various techniques, I am able to provide classes for all levels and all ages.
Loving to pass on my knowledge, very pedagogue, patient and attentive to the needs and expectations of my students, I have an excellent technical mastery of yoga, and knowledge in sophrology and meditation used during yoga classes.

Looking forward to reading you.

Hi! I am a 500 hr yoga alliance certified ashtanga vinyasa yoga teacher from India who believes in yoga as a way of life.

Personal sessions of Vinyasa/ashtanga/power yoga will be tailored as per your needs/ability/goals. An introductory meeting is important for me to understand your background (fitness, health) & needs (incase of injury, issues, etc.) before proceeding with curating personalised content in order to get the desired results.

Other topics that can be covered are:
1. Pranayama (Breath-work)
2. Asana alignment (pose adjustment/correction)
3. Yoga philosophy (with Sanskrit translations)
4. Meditation

Pilates is more than just a muscle-building method: it's a movement philosophy that combines flexibility, strength, and alignment.

Thanks to my training in classical dance and my daily practice, I am able to offer sessions adapted to all levels, whether you are a beginner or an experienced dancer.
Every student is unique, and I make sure to understand your specific needs and goals to best guide you. I do everything I can to help my students progress at their own pace, build their confidence, and help them move forward through exercises tailored to them and their goals, regardless of their level.
My approach is gentle but demanding, in order to help you progress safely and regain optimal bodily balance.

Whether you're in rehabilitation, looking to improve your posture, or strengthening your core, I customize the exercises to offer you a tailored experience. It's all about working intelligently toward your goal, without injury, and while respecting your body.

The course may consist of
• Learn and understand the basics of the Pilates method
• Creation of a routine according to the objectives
• Stretching
• Muscle strengthening
It all depends on the expectations of the student.

Come and immerse yourself in our day dedicated to awakening your senses. We offer a workshop for making artisanal soaps using essential oils, followed by a snack, ending with a yoga session and a sound bath. All in a spirit of sharing and kindness.

Useful information :
-Saturday March 16, 2 p.m.-6 p.m.
-suitable for pregnant women.

The course of the workshop
-2 p.m.-4 p.m. Create your own artisanal soaps! At this workshop, discover the virtues of vegetable oils and the cold saponification process to master all aspects of soap. Choose from various organic ingredients – oils, powders, flowers – to personalize your two 100 g soaps according to your preferences.

-4 p.m.-4:30 p.m. Snack. Enjoy a sweet and friendly moment to exchange and share.

-4:30 p.m.-6 p.m. Vinyasa yoga: to awaken your senses. We will begin with a Pranayama practice to familiarize you with breathing techniques. Then, immerse yourself in a Vinyasa flow focused on asana adjustments, followed by relaxation accompanied by a sound bath.

Offering individual or group yoga classes to promote awareness and self-enlightenment and to treat some problems of fatigue, insomnia and anxiety.
Providing training sessions to develop personal skills such as communication, public speaking, self-confidence, leadership skills, etc.
From a specialist in positive psychology
Bachelor of Clinical Psychology
Master of Positive Psychology at Mohammed V University, Rabat

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