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Anatomy made fun and easy for Yoga/ Pilates Teachers
My aim is to provide you with the anatomical knowledge you will need as a Yoga and Pilates teacher to develop confidence in your delivery of class.
I have seen Yoga teachers feel worried with lots of unknowns and apprehension of stepping into the world of teaching.
I was a Physiotherapist in Private practice for 15 years and the anatomy was drilled in through 1000's of hours of working with Clients.
We will learn in a fun style touching on main muscle groups to focus on, biomechanics, common encountered problems we face, posture, tissue health, how Yoga can be used as a tool for the desired outcomes in health.
We will cover meridians (acupuncture), fascia structure, alignment and the how the nervous system plays an integral role in deciding how your class will go.
I have seen Yoga teachers feel worried with lots of unknowns and apprehension of stepping into the world of teaching.
I was a Physiotherapist in Private practice for 15 years and the anatomy was drilled in through 1000's of hours of working with Clients.
We will learn in a fun style touching on main muscle groups to focus on, biomechanics, common encountered problems we face, posture, tissue health, how Yoga can be used as a tool for the desired outcomes in health.
We will cover meridians (acupuncture), fascia structure, alignment and the how the nervous system plays an integral role in deciding how your class will go.
Extra information
Laptop/computerLocation
Online via webcam
General info
Skills:
Age: | Adults (18-64 years old) |
---|---|
Student level: | Beginner Intermediate |
Duration: | 60 minutes |
The class is taught in: | English |
About Me
Hello Fellow Human,I am Julie in the UK and I am passionate about young people being happy.
I want to bring my Yoga teachings to young people through physical practice but also the self development tools such as breathwork, introspection, journaling, awareness of emotional language and the science of Yoga that can be applied in life to build inner trust in ones choices and abilities.
I like to bring nature into my classes as much as possible and work with Yoga Nidra to help deep relaxation and the end of class.
I so look forward to meeting you and helping you achieve your goals.
Education
BSc PhysiotherapyA Level Science
GCSE’s x8
Yoga training Adults Hatha
Foundation Acupuncture
Forrest school Level 1
More and more Ma d more and more and more and more and More
Experience / Qualifications
15 years Private Physiotherapy5 years adult Yoga Teacher
Pilates trained level 1 &2 APPI
Acupuncture trained (Physio Level)
Ahimsa Course for Children
Bhagavad Gita for Beginners
Jiva Yoga Course
Children’s Yoga Teacher Training
Smart Body/Smart Mind trauma course
Forest School Volunteer
I will bring you my knowledge to help you build confidence in life through Yoga. We will learn the science of Yoga and how to apply that in daily life. I will teach you to tap into your body’s needs and inner wisdom to take your self awareness to the next level.
We will practice Asana, theory, mantra and breath work.
We will touch on anatomical knowledge and the nervous system from an emotional perspective.
I was a Physiotherapist for 15 years, trained in acupuncture and Pilates, I enjoy all things science/spiritual.
I am interest in child development and psych-education and how our upbringing shapes us.
I like to bring many tools to overcome inner struggles that I have myself faced in the world.
My gift is to help people with inner confidence, to find their voice, to feel authentic and to feel happy.
I look forward to seeing you in class ☺️
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Send a message explaining your needs and Julie will reply soon:
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Ex. "Hi, when are you available to meet for a lesson?"
Availability of a typical week
(GMT -04:00) New York
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from 32.56€Online via webcam
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since October 2021
- Phone number verified
- Google connected
Availability of a typical week
(GMT -04:00) New York
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from 32.56€Online via webcam
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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