Online Holistic Coach and Trainer, Weight Loss Specialist, Healer

In the class, we will focus on physical, mental, and spiritual health. I will also help you to plan a diet in interested. And with consistency in practice, you can reverse the process. With time, you will feel better. All I need is a commitment to your own health and faith. The Role of Yoga in Cardiac Health The position of yoga in cardiac health is increasingly diagnosed and appreciated for its holistic approach to improving cardiovascular well-being. right here are a few key components of how yoga can advantage cardiac health: Blood stress management: Yoga and relaxation techniques, together with deep respiratory and meditation, can assist in reducing strain levels. lowering pressure can, in flip, reduce blood pressure, which is a sizable chance aspect for coronary heart disease. cholesterol and Lipid Profile improvement: Studies have shown that everyday yoga practice can lead to a decrease in serum cholesterol levels, triglycerides, and unfastened fatty acids. those upgrades in lipid profiles contribute to a healthier cardiovascular gadget. Blood Glucose control: Yoga and conscious respiration sporting activities can also help modify blood glucose stages, which is essential for people with diabetes or those susceptible to developing diabetes, as out-of-control blood sugar can contribute to heart troubles. Weight management: Yoga may be a powerful tool for weight management. ordinary yoga exercise, blended with a balanced weight-reduction plan, can assist individuals in maintaining a healthy frame weight. obesity is a chance component for heart disorders, so weight control is crucial for cardiac fitness. bodily fitness: The physical postures (asanas) in yoga assist in improving flexibility, power, and standard physical health. A more potent, extra flexible frame can better support heart fitness and typical well-being. stress discount: Chronic pressure is known to have detrimental outcomes on the heart. Yoga promotes rest and decreases pressure through techniques like mindfulness, meditation, and deep respiratory sporting events. this will make contribute to better cardiac health by lowering the impact of stress-associated hormones on the frame. efficiency and well-being: As you mentioned, yoga can enhance one's overall performance and experience of well-being. Feeling physically and mentally nice can positively affect cardiac fitness by using promoting a fine outlook and inspiring healthier lifestyle choices. As a part of a complete technique for cardiac health, a wholesome weight loss plan, rich in fruits, vegetables, complete grains, and lean proteins, can supplement the blessings of yoga and support cardiovascular wellness. Consistency and commitment: Normal and regular yoga exercise is prime to reaping the blessings. It calls for commitment to at least one's health and faith within the process. Over time, people may also enjoy upgrades in their cardiac fitness and a standard experience of well-being. In conclusion, yoga plays a precious function in promoting cardiac health by using addressing bodily, mental, and religious aspects of properly being. Combining yoga with a heart-wolesome food plan and making a dedication to everyday practice can be a powerful manner to manage and improve cardiovascular health. however, it is vital to discuss with a healthcare expert earlier than starting any new exercise or dietary regimen, mainly when you have current cardiac problems or fitness issues. This will be a tailor-made class for you! Let's see you on Mat. NAMASTE!

Discover the infinite possibilities through the ancient secrets of pranayam and other breathing techniques to lead healthy and spiritual life. In this Pranayam Session, You'll: - Learn the right techniques of pranayam - Correct way to practice pranayam - and other breathing techniques Let's discuss further. Have a great time ahead!

I am certified physical therapist have experience of 1.2 years currently pursuing masters degree from Spain university I will teach and help in best fitness training classes for all students Best of my knowledge best of my knowledge will help the student to turn out to be a best in all the areas of study may it be academic records and health

Join my team that is passionate, determined and supportive. Personal training with professional experienced coach online, one to one and semi personal. Plans for strengthens, rehab and weight loss. Exclusive trainings for running competitions and athletes strengthens. Here we make you healthier, stronger and fitter.

I am a globally certified Yoga teacher affiliated by Yoga Alliance from USA. I am being practicing yoga from last 8 years with successfully completion of 200RYT. My area of expertise in Hatha Yoga, Ashtanga Yoga, Power and Mediation. Motive is to inspiring others to improve their daily lifestyle and commit to the long term health wellness. I do take the sessions individually or group basis at corporates, society and studio’s. * I am conducting online Yoga, Pranayama and Meditation classes from our hi-tech digital studio which not only gives you the opportunity to maintain your health from the comfort of your home, but also prevents you from stepping out unnecessarily. BEGINNER'S YOGA" PROVIDES YOU WITH A VARIETY OF YOGA ROUTINES TO LEAVE YO FEEUNG STRONG, TONED, FLEXIBLE AND WITH A SENSE OF ININER PEACE. In this workshop you will going to learn:- 1) Basic anatomy and muscle movement associated with the practice of yoga 2) Breakdown of basic yoga poses and what the purpose is in the body 3) Proper alignment and how to recognize misalignment in your own body 4) How to transition safely with proper activation and attention in your yoga practice 5) Breath awareness and technique 6) How to successfully create a progressive yoga practice that suits your needs 7) Body awareness in your practice and hopefully beyond!

In love with the discipline of yoga along with its physical and mental benefits. I have complemented these studies with learning other types of alternative therapies such as specialization in vipassana meditation and cognitive therapy based on Mindfulness, understanding the importance of managing stress, anxiety and mental processes. Cultivate presence day after day for greater understanding, compassion and concentration. I would like to be able to transmit the values, the feeling of doing it, as well as the knowledge and understanding of our own emotions through our body and mind. Through compassion and benevolence, bringing us closer to the balance between these. Vinyasa yoga, fluid and dynamic synchronized with breathing. · Cognitive behavioral therapy based on Mindfulness, I took a course because of my interest in emotional intelligence and the changes that can occur with meditation and yoga. I like to delve deeper into emotional states, being able to sow a benevolent attitude with ourselves and with others for greater knowledge and well-being. The importance of sowing gratitude for life, being an important trigger for positive emotions. · Transmit the values that yoga brings. Accept what we have without resistance and open the door to whatever we feel to find ourselves and feel fully. The path of non-perfection and growth.

My teaching focuses on adapting the yoga practice to individual needs, promoting a safe and welcoming environment that encourages personal and physical growth. I use techniques ranging from postures (asanas) to meditation and conscious breathing (pranayama), suitable for beginners and advanced practitioners. If you wish to deepen your yoga practice or start your journey in this discipline in a safe and enriching way, do not hesitate to contact me. Together, we can explore the transformative power of yoga, both in the body and in the mind.

My class is based on the famous Vaganova method. Therefore during our work we will focus on the correct technique of movement and its style, so you will learn not only how to do elements correctly but also will understand how to make your dance look beautiful and catching for audience. Also I stand for a positive approach in the educational process, because I am deeply convinced that this kind of attitude is one of the main keys to improvement. You can study with me: Classical ballet Point work Ballet Repertoire Stretching Ballet gymnastics

This is a journey towards the understanding and study of the Somatic breathwork in our minds and body. This practices helps re -programing our lifes resulting in excelent benefits for a more healthy and harmonious lifestyle. Accesing this levels of the mind Will support you in any situation or evento happening in your life.

Being a very athletic person myself and having practiced all sorts of sports my whole life, I offer coaching sessions to anyone wishing to lose body fat, get more muscular, or simply get overall fitter. I have already worked with a lot of clients over the years some of them have lost 20+ kg within a 4-month period by not only giving them a proper training schedule to follow but by also changing their diet and the way they eat. Just message me if you are interested and let's build your dream physique together.

Embark on a transformative self-discovery and holistic wellness journey with our invigorating Ashtanga Yoga classes. Rooted in ancient yoga traditions, Ashtanga Yoga offers a dynamic and structured approach to yoga practice, combining breathwork (pranayama), movement (asana), and meditation to cultivate physical strength, mental clarity, and spiritual awareness. Led by experienced and certified yoga instructors, My Ashtanga Yoga classes suit practitioners of all levels, from beginners to advanced students. Each class begins with a grounding meditation and breath awareness, setting the intention for the practice and creating a calm and focused mindset. Students will flow through the primary series of Ashtanga Yoga, known as "Yoga Chikitsa" or Yoga Therapy, through a carefully sequenced series of postures. This systematic sequence of poses is designed to detoxify the body, improve flexibility, and build strength while also promoting internal balance and harmony. The dynamic nature of Ashtanga Yoga encourages practitioners to move with intention and mindfulness, synchronizing breath with movement to create a moving meditation. As students progress through the practice, they will develop greater physical endurance, mental resilience, and emotional stability while deepening their connection to the present moment. In addition to the physical benefits, Ashtanga Yoga offers profound psychological and spiritual benefits, helping students cultivate inner peace, self-awareness, and spiritual awakening. By integrating the principles of yoga philosophy into the practice, students will learn to develop compassion, gratitude, and acceptance both on and off the mat. Whether you want to build strength, increase flexibility, or deepen your spiritual practice, our Ashtanga Yoga classes provide a supportive and nurturing environment for personal growth and transformation. Join us on the mat and experience the transformative power of Ashtanga Yoga in your life. Namaste.

Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / ​One-to-one or group sessions. - ​Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany

Need to lose weight but don’t seem to have time for the gym? 🤔💭 This class will have you pumped, sweating and full of JOY as it will be enough for you to feel worked but not so much for you to fall down. It will be FUN, CHALLENGING AND YOU WILL SEE RESULTS AFTER just 3 Classes! So, what are you waiting for, try a class and you will not regret it, I assure you :)

Who I am? I am a certified fitness enthusiast and weight loss and hypertrophy expert. My passion is helping people achieve their health and wellness goals. Personalized training: Adaptation to the training location (home or gym). Personalized training plan according to your goals. Variety of sessions and exercises. Explanatory videos of all exercises. Motivating music lists for your sessions. Personalized Nutrition: Physical evaluation and analysis of physical condition. Design of a nutritional plan adapted to your needs and objectives. More than 50 fitness recipes for healthy eating. Weekly monitoring and adjustments based on your progress. Specialty in overweight and obesity. Integral approach: Personal interview with me to establish your goals. Defined daily objectives (7 days/week). Constant communication to resolve doubts and adjust the plan. Remember that being the best online personal trainer for each of our clients is my goal. I look forward to working with you and helping you achieve your health and wellness goals! 🏋️‍♂️🥗

Do you want to achieve your goals and become the best version of yourself? Do you want to improve your health, both physical and mental? Do you want to learn how to stop procrastinating and achieve peak performance. Do you want to know what are the best protocols for optimal health? Do you want to improve your body composition:, gain muscle mass and/or lose body fat. Do you want to have more energy, or perhaps you want to change a bad habit and you need information on the latest habit formation hacks. If any of the above apply to you, then do not hesitate to book a class with me.