Private teachers in Rühen

Find your perfect private tutor in Rühen.
Learn with our teachers at home or in their studio.

1 private teacher in Rühen

0 teachers in my wish list

|

+-

1 private teacher in Rühen

Miguel - Wolfsburg128Fr

128FrHolistic coaching – mental, health, nutrition & fitness

Mental strength, health, and nutrition are closely linked. I will accompany you in holistic coaching. Personal development & mental coaching: -To build resilience and increase your physical and mental performance. -Stress and anxiety management -Self-confidence and self-esteem - Cognitive restructuring to overcome inner blockages. -Resilience and crisis management -Concentration and mental focus -Increased awareness of thoughts, emotions, and behaviors. Nutrition coaching: -Lose weight -Muscle building -Weight management -Mindfulness-based nutrition Smart Cooking -Conscious nutrition Long-term support: Unlike diets, nutritional coaching promotes sustainable changes through continuous support and adjustment of plans. Fitness training: – Anti-aging: -Endurance training Cardiovascular system training - Strength training - Flexibility and balance -Cognitive performance. -High-intensity interval training -Dietary supplement advice The coaching process can be conducted online or as a traditional face-to-face coaching session, if required. This applies to individuals, groups, or couples. Note: The coaching processes are professional and employ scientifically proven methods. A positive outcome for customers can be expected within a specific timeframe.

Life coaching · Fitness · Nutrition

Translate this text using Google Translate.

Showing results 1 - 1 of 11 - 1 of 1

Map