fitness sports gym healt for beginners and atletes
i am a fitness coach , i give nutrition advices , i also intervien as a gym coach , i am also personal trainer. My class can help you loose weight , it can help you gain muscles and help you to maintain a good healt with a good nutrition advice. I am here to make sure you get the best program to reach your target! We will start first with a thorough investigation to identify the limiting factors, then we will set realistic but optimistic objectives for you to work on. My goal in this whole process would be for you to become independent and be able to carry on your own program by yourself after some time. Whatever your ambition, let's work on it together!
FITNESS COACH to help you get fitter and help you lose fat and gain muscle
Being a very athletic person myself and having practiced all sorts of sport my whole life, I offer coaching sessions to anyone wishing to lose body fat or getting more muscular or simply getting overall fitter. I have already worked with a lot of clients over the years some of them have lost 20+ kg within a 4 month period by not only giving them a proper training schedule to follow but by also changing their diet and the way they eat. Just message me if you are interested and let's build your dream physique together.
Online Personal Trainer - Book your first trial for free now!
Hello everyone, my name is Gio and I am a certified personal trainer. I am helping women achieve their goals from the comfort of their own space with online personal training. I speak English, Greek , Russian and Georgian fluently. If you are ready (or still thinking) to start this life changing journey just text me “ READY “ ! First assessment + workout is for FREE so you have to lose nothing! I’m excited to meet you and help you get the desired results.
Yoga & Meditation with an International Certified Teacher!
Yoga is a lifestyle!! All you need to dedicate some time and rest you leave things to me. You will feel a positive change with the process. You will love this journey :) Yoga is much for than what we see on social media ;) Yoga was first mentioned in the old sacred Rig Ved scripture. Yoga means Yuj/Yoke/unite-union-joining (with the divine intelligence of the universe). Yoga sutra philosophy says - Yoga is Concentration. It's a holistic science with yoga philosophy. It includes the entire person within its purview: the body, mind, intellect, and consciousness. We are going to focus on your, customized approach!! Especially for you!! you will have me all attention. Bring back to breathe, relax, revive and do some wonderful asanas, Kriya, Mudra, Pranayama and many more. You will rejuvenate after the practice. Tips- Take a deep breath and don't think much. Just book a session and experience the journey. I teach internationally and to corporate companies, yoga teachers and private clients. If you want to host significant yoga events for your community or office. Please reach out for collaboration. It's been more than 10 years of my fitness journey, health and mentorships. I have hosted 1500 + participants but more numbers do not matter. Besides I am trained in Hatha, Ashtanga, Vinyasa, Himalayan & Iyengar but most important I understand you and work accordingly. So, let's practice now!!
Chess International player with 1700 + Rating, active for more than 20+ years
Chess Coach who can teach anyone online Am available throughout the week or on weekdays. I can teach online as well as invite students to teach at my home in Sutton. Have played chess for more than 25 years Am a Lichess Rapid 1700+ player, have won at numerous clubs, was the School Chess Club President..have chess clocks and can use chess computers to teach
Fitness & Strengthening Workout & Stretching - Train with a professional dancer
Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / One-to-one or group sessions. - Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany
certified personal trainer and exercise physiologist, 6+ years of experience practicing weight training and personal fitness
Hello beautiful people, I am all about helping you to get better results in less time, giving you a greater understanding of training & nutrition programming, exercise execution, and how to overcome obstacles and maintain consistency. Due to the online nature of this service, I can work with people from anywhere in the world. To achieve the maximum benefit from the online coaching service you must be motivated, disciplined, and focused, during your workouts and along with the hours you spend out of the gym. I will be here to encourage, cajole and give guidance. As a knowledgeable personal trainer and clinical exercise physiologist, I will create a customized workout/diet program for you, designed to help you reach your unique health and fitness goals and help you develop a more positive outlook by exploring options for making exercise more enjoyable and mood-state changes related to exercise, thereby improving self-confidence and self-motivation. Choosing the right personal trainer ensures that you will receive the most from you and also that you will enjoy the experience. Keep in mind that an investment in the right personal trainer is an investment in your health and your success I will guide you towards your best shape in the safest and fastest, scientifically proven way possible and teach you how to keep it forever! You will have everything, from A-Z, you will ever need to go from a beginner to an elite athlete: -analyze your medical history -design an individualized exercise prescription that meets the specific needs of each client -Workout routine (Sets, reps, exercises tailored for your condition and needs. Videos on how to perform the exercises -correctly. Warm-up and stretching routines. HIIT routine for cardiovascular health). -Diet plan (Calculated calories and macronutrients, templates with recipes. How to manage your electrolytes and -microbiome to promote optimal blood pressure, bodily fluids, and health). -Supplementation list with scientifically researched supplements that help with muscle building, fat loss, and longevity (Source links included). -Information on longevity, skincare, self-development, finances, and a lot more! -24/7 chat support and guidance! Investing in the right personal trainer will help you live a longer and healthier life, look amazing and improve your mental well-being. Progress is assured or money-back guaranteed.
Work out to become the best version of yourself. Détermination, hard work, and patience are the keywords.
Sporting is one of the best ways to forge a steel mind. This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself. I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds. The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.
Lesson & Leadership - Set-up Lesson by means of a preparation form (sports and exercise)
In my lesson I explain how to set up a possible gym class. The following parts are important here: Goal of the Exercise, Description of the Exercise, Didactic Instructions & Organisation. This will be in a teaching form that I'm going to help you create.
Hatha yoga beginner & refresher course ONLINE or in Vienna
We practice the precise execution of the body as well as breathing and relaxation exercises in a protected setting. In addition to the "typical yoga practice" you immerse yourself in your sensory perceptions and practice acceptance and playful ease. Here is some information about the 7-week yoga course "Foundation of Yoga": This course is for YOU if you: *want to increase your well-being *Would like to learn 21+ yoga positions in a playful way *want to nourish your body & mind & soul *want to strengthen & stretch your body *are curious about what yoga is *want to train a regular practice *Want to integrate ease, play & bodywork into your life *Would like to refresh your knowledge of body positions & yoga Procedure: either ONLINE bookable at any time or OFFLINE in Vienna 1070 entry ANYTIME possible: 1st Appointment: Plant the seeds of your yoga journey 2nd appointment: High up 3rd appointment: Secure your (core) framework 4th appointment: Get some air to breathe 5. Appointment: Rooms you don't know yet 6th appointment: OBSERVE 7th appointment: Find your BALANCE Q&A Q: Is yoga just "contortion" or body position? On a! The body positions are only a part of yoga. In addition, I offer you space to increase your well-being through meditation, journal questions and relaxation exercises and to use these tools effectively in everyday life. Q: I already practice yoga, is this class still for me? A: YES! If you would like to refresh the principles of yoga (again) and continue your yoga journey individually. If you are sometimes unsure about performing the asanas and you like to learn. I look forward to seeing you on the mat and starting this yoga journey together! Namasté (Sanskrit: I bow to you) Your Julia
Yoga - Hatha Yoga - Meditation - Pranayama - Asanas
With me you will practice Hatha Yoga, Hatha Yoga is the preparation of yourself physically, mentally, and spiritually, to achieve a state of flow. I work with yin and yang energy. So my classes can be very sweaty but also very relaxing and introvert. I create balance with your feminine energy and masculine energy. Hatha Yoga as I like to practice and teach can be also very meditative using some cleansing techniques to allow yourself in a deep meditation state. We will work also with some twists to release stress and toxines of your body and mind. I like to say that with Hatha Yoga I twist my body and my mind to release, create awareness, balance, motion and meditation state. I will offer you all this tools and practice to allow yourself to be.
Shotokan Karate, kata, basic, sparring help for gradings or extra practice
Shotokan karate for preparing for a grading or if needing some extra help on specific skills I am a 1st dan, I got my 1st dan in 2017. I have been doing this style of karate for over 10 years and have a good amount of experience teaching and running classes. Can help with kata, basic, sparring techniques up to 1st Dan level
Led Ashtanga , from beginning you can start with me and learn
Online yoga classes - your time, your place The Ashtanga Yoga method has influenced much of today’s modern styles of yoga. It is a dynamic practice that combines strength, stability, flexibility, and concentration to create a moving meditation. Prepare to sweat and move your body through challenging sets of standing and seated postures. Push past what feels familiar to improve balance and stability in your practice. Find grace in rhythm and connect your body to an invigorating free flow of balance and strength. No matter where you currently stand on your yoga path. To help make starting your yoga journey a little more comfortable, I've put together DIFFERENT packageS designed specifically for the New Yoga Student. contact me for more info also on Instagram
Facial Kinesiotaping classes, improve while you sleep.
Using this neuromuscular bandage (kinesiotape) acts on muscle memory: that is, it returns the muscles to their natural tone, forcing them to function correctly: contract and decompress. Therefore, bad facial habits are corrected, helping wrinkles to smooth out. Second, when applying the tape to the skin due to the pressure difference on the fabric is as follows: • The movement of blood and lymphatic flows is accelerated; • Reduces the pain syndrome; • work of muscles is normalized; •The inflammation of the tissue disappears; • Improves cell nutrition
Pilates Mat Training (beginners or intermediate level)
I'm a physiotherapist, dancer and Pilates Instructor. In 2021 I got the Therapeutic Pilates Expert Instructor Certification with TMO. I’ve trained in Matwork Training, Pilates Studio (Reformer, Cadillac, Chair and Barrel), Pre and Postnatal Pilates Training, and scoliosis treatment with Therapeutic Pilates. I have more than two years of experience working as a physiotherapist and certified Pilates trainer, and in 2021 I also received the Hypopressive RSF Level 1 Instructor Certification. I finished my studies at the University in 2020, and I’ve been working as physiotherapist and Pilates trainer since then. As a dancer, I’ve been training my body all my life, so while I was studying, I got the Major in Physiotherapy, Physical Activity and Sport. Pilates is a whole body health practice focus on improving flexibilty, strength and body awereness, with an emphasis on core strength. Can anyone do Pilates? Yes. Pilates practice can be modified to provide either a gentle strength training program or a challenging workout. As a physiotherapist, I will assess the needs of each student on the first day of class, in order to establish an individualized and appropriate program for each person's abilities.