Coaching - Learn to control your body and your confidence - Auderghem

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Coaching - Learn to control your body and your confidence

From 34 € /h

This course is for people who want to learn the most effective solutions to having a body that brings you energy, confidence and fun to do the things that keep you in everyday life.

My goal is to share the most effective information so you can get the best results as soon as possible.

With more than ten years of experience in nutrition, sports, and psychology I know how to help you overcome the problems that keep you from achieving your goals.

I guarantee that with the techniques and exercises you will learn, losing weight has never been so easy.

ENGLISH

The coaching sessions that you have to do with you, and you can learn more about nutrition, fitness, and psychology so that you have the most important topics to help you achieve your goals.

My sessions are directed at people who have tried and failed in their lives. With me you'll achieve your ideal body without killing yourself and you'll regain your confidence and have a happier and energized life.

I guaranty that my approach will produce results in the future and you will succeed!

Extra information

MUST BE MOTIVATED TO CHANGE.
MOTIVER WANTED TO CHANGE.

Location

Use Ctrl + wheel to zoom!

At student's location :

Around Auderghem, Belgium

Around Kraainem, Belgium

Around Etterbeek, Belgium

Around Ixelles-Elsene, Belgium

Online from Belgium

About Me

AS A TEACHER
I am a fun, enthusiastic teacher who likes to teach by interacting with the student, getting them to use the English language as much as possible.

Teaching in Brussels comes easy to me as I grew up here so I speak fluent french so I can help you if you can't fully express yourself in English. It can be hard and frustrating sometimes but I'm very patient and love seeing the student motivated to try and do the best they can.

I enjoy seeing my students progress as it makes me happy to see that the work achieved was productive and it also makes me feel good to know that I've done a good job. I find the approach that I was taught to be very effective because it builds confidence in the student to know that he can express himself freely when we have a lesson. Knowing that the time spent will be a two way interaction definitely makes a lesson more enjoyable for both the student and myself.

AS A COACH
My experience as a coach began when I was an account manager in an advertising firm and I was encouraged to learn as much as I could about psychology and self help in order to best understand the needs of my clients so that I could serve them to the best of my abilities. This led me to understand how to identify people's needs and wants rapidly and to provide them with a good solution that solved their problems.

After Advertising I went into coaching and realised that once we achieve our work goals the real problems always stem with ourselves and our health. Work ads stress but if we haven't got our health in order it can make our work even more stressful. It leads to a terrible cycle which won't improve unless it is identified and dealt with.

Coming from a family of overweight and diabetic family members I've been passionate about health, fitness and nutrition from a young age because I didn't want to end sick. I have over a decade of health and fitness experience and have been successful in changing people's health around, from eighteen year olds to sixty year olds and that is only because I help my clients clearly identify what they want and how to get it.

My clients always hold the answers, I just help them find them and discover how to follow through in taking action. This is where psychology and self help comes in as I use the tools that I have gathered over the years to achieve success in a fun and enjoyable way.

The best thing I can say about my coaching session si that they're fun and informative because I only wish to give you the best possible information to reach your goals effectively. From the first lesson to the last lesson you won't stop learning and you will gain the body that you want, the energy that you need and a new found confidence that will allow you to go for anything you want because you'll know that you have it in you to achieve it!

Education

- Heythrop College University of London : Specialised in philosophy and theology
- Certificate in English Language Teaching to Adults (CELTA)
- Neuro Linguistic Programming (NLP) Courses by Tony Robbins, Robert Dilts and Richard Bandler
- Shaw academy diploma of Nutrition

Experience / Qualifications

TEACHING
- Certificate in English Language Teaching to Adults (CELTA)
- 3 years as an English teacher
- 2 years business english
- 1 year in a public school
- Worked with all ages as young as six to over sixty years old
- During this time I also did home tutoring, conversation classes and prepped students for their Key English test (KET) exams through to the Cambridge Proficiency English exam (CPE)

COACHING
- Neuro Linguistic Programming (NLP) Courses by Tony Robbins, Robert Dilts and Richard Bandler
- Shaw academy diploma in Nutrition
- One on one business coach to a regional manager at Oliver Wyman, Madrid.
- Corporate coaching to executives
- Health and fitness coaching ages 18 - 60+

Age

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

60 minutes

The class is taught in

French

English

Skills

Life coaching

Personal training

Sport coaching

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

English tuition - Learn English

29 € /h

Graduate teacher offers an individualized pedagogy, assistance with the preparation of questions or exams. My goal is to advance the student without overburdening him.

I have more than three years of experience as an English teacher in schools, English language academies, businesses and private lessons. In general I teach with maximum effort that the student expresses himself as much as possible in English so that he can have a better mastery of the language.

Soufiane

4.67

(3)

I am currently a football coach and personal coach.
I train in a big football club and at the ADEPS sports center at the forests of care, I have pretty simple methods, but I never give up until the level is reached with the customers (players).

Motivation? That's what I do with everyone I motivated to an unimaginable point until the exhaustion of the batteries!

No Pain No Gain No Excuses

I'll tell you something you already know. The sun, the rainbows, it's not the world! There are real storms, heavy ordeals as big and strong as you are life will put you on your knees and leave you like that permanently if you let it go. You, me, anyone, no one hits as hard as life, it's not to be a good slugger who counts, the important thing is to be banged and go anyway before, it is to be able to cash without ever, never flinch. That's how we win!

Simo

4.67

(3)

I am a certified life coach, master practitioner of Neuro-Linguistic Programming (NLP) and hypnotherapist currently certified with the NGH (National Guild of Hypnotists).
I offer coaching to build self-confidence and also offer advice to make dating easier for singles.

I support single people in improving their personal life and their well-being by working on life balance, self-confidence, self-esteem, managing emotions, as well as the positive perception of self. Hypnosis proves to be an effective way to dissipate inner blockages and establish lasting changes by acting at the unconscious level of the individual.

I also provide advice and proven strategies to create an attractive profile on dating platforms such as Tinder, Bumble, etc. In addition, I provide tips for fruitful message exchanges and for approaching strangers in various contexts such as cafes, bars, restaurants, etc. You will thus benefit from the best strategies to promote successful meetings and to make your first dates a success!

Do not hesitate to contact me to transform your love life!

Rojo

4.67

(3)

If you want to know yourself, develop yourself and surpass yourself in French...

By revealing your personality and by valuing your natural gifts

By channeling your energy and overcoming your blockages

By controlling your emotions and trusting yourself

By developing your memory and your concentration

Knowing how to capture attention and share your convictions

By opening up to the world and listening to others

By appropriating a character, creating a story

Our workshops are for you

We offer creative and improvisation work.
Each exercise is designed to acquire both the linguistic and socio-cultural skills necessary for the development of a language.
We use literary authors or theatrical plays like a spine in which little by little we will intrude our own life. We will explore through theater, as in forum theater, a powerful technique of individual expression and collective reflection.

The method

The sessions are organized around warm-up exercises, improvisation games and interpretation.

Beyond the techniques of the game, the lessons are also intended to allow students to “compose” with their own personality...

Skills acquired at the end of our workshops;

construction of the character through written production: Familiarization with different techniques for organizing ideas (mind mapping, etc.); summaries of the play, interviews and proposed texts with the development of a plan based on the “introduction/development/conclusion” model;
The voice through oral production: Scenic improvisations based on dialogues; use of examples, anecdotes, references that spice up the discourse; listening to read texts, films, reading aloud, repeating dialog breathing, amplitude, diction, silence management, voice and articulation control (flow, breath, diction, expressiveness);
The body through bodily production: Use of space and presence through mime vocabulary, gesture on stage, management of the gaze (development of a panoramic vision), rhythms, gestures and motor skills;
Imagination through emotional understanding: Use of sensory memory, relaxation, concentration, expression of emotions and feelings by organizing the speech according to the expectations of the interlocutors, promoting listening.
For those who want to improve their French by expressing themselves... For those who want to find themselves in a multicultural atmosphere!

“The learner does not acquire two foreign ways of acting and communicating. He becomes multilingual and learns interculturality. The linguistic and cultural skills relating to each language are modified by knowledge of the other and contribute to intercultural awareness, skills and know-how. They allow the individual to develop a richer and more complex personality and to increase his capacity to learn other foreign languages and to open up to new cultural experiences. Learners are also made capable of mediation through interpretation and translation between speakers of two languages who cannot communicate directly. "CEFR, p. 40

Sébastien

4.67

(3)

Hi I am Sébastien,

I am really passionate about interpersonal skills and emotional intelligence which i believe are essential to have a meaningful and balanced life.

I offer you to have a better control on your stress and your emotions, to improve your personal influence, to grow you self-confidence and to develop a strong mindset for better success in your private and professional life.

I have a large experience in professional environment and use an effective method made to bring effective results in your life. Contact me to discuss your needs and personal goal and see how we can work together.

Ilias

4.67

(3)

ENG
Personal Fitness Coach in a Fitness Gym ( Woluwe/Etterbeek/Schaerbeek/Evere)

I am a fitness coach with 5 years of experience, based in the Brussels region. If you're looking to achieve your fitness goals, whether it's weight loss, muscle strengthening, body shaping, or regaining fitness, I can help.

My approach is simple:

We will schedule an appointment to discuss your goals.
1) I will create a personalized training program tailored to your needs.
2) I will develop a customized nutrition plan to support your fitness goals.
3) During our sessions, I will provide guidance, motivation, and support to keep you on track and make progress. With my expertise and your dedication, we can turn your fitness aspirations into reality.

If you're ready to embark on this transformative fitness journey, contact me to schedule an initial consultation. Together, we can make positive changes that will enhance your overall well-being.

FR
Coach sportif personnel en salle privée WOLUWE/ETTERBEEK/SCHAERBEEK

Coach personnel de fitness dans des studios privés de fitness à Woluwe/Etterbeek/Schaerbeek

Je suis un coach de fitness avec 5 ans d'expérience, basé dans la région de Bruxelles. Si vous souhaitez atteindre vos objectifs de remise en forme, que ce soit la perte de poids, le renforcement musculaire, la sculpte du corps ou la reprise de la forme, je peux vous aider.

Ma démarche est simple :

Nous fixerons un rendez-vous pour discuter de vos objectifs.
1) Je créerai un programme d'entraînement personnalisé adapté à vos besoins.
2) Je mettrai en place un plan nutritionnel sur mesure pour soutenir vos objectifs de remise en forme.
3) Lors de nos séances, je vous fournirai des conseils, de la motivation et du soutien pour vous aider à rester sur la bonne voie et progresser. Avec mon expertise et votre dévouement, nous pouvons concrétiser vos aspirations en matière de remise en forme.

Si vous êtes prêt à vous lancer dans ce voyage de remise en forme transformateur, contactez-moi pour planifier une consultation initiale. Ensemble, nous pouvons apporter des changements positifs qui amélioreront votre bien-être global.

Karen

4.67

(3)

Hello, my name is Karen. I am a professional with a degree in physical education and sports, I can help you improve your physical condition, reduce your fat percentage, increase muscle mass, I help you develop your flexibility, muscle tone, strength and resistance.

I can improve your techniques in a specific sport for example swimming.

I speak Spanish and little English

Bonjour, je m'appelle Karen, je suis une professionnelle diplômée en éducation physique et sportive, je peux vous aider à améliorer votre condition physique, réduire votre pourcentage de graisse, augmenter votre masse musculaire, je vous aide à développer votre souplesse, votre tonus musculaire, votre force et la resistance.

Speak spanish and few english

Elias

4.67

(3)

I advocate muscle rebalancing, working on your weak points to improve your strong points! This can impact the following things:
muscle gain
lose fat
Increase your performance
Improve posture & mobility

I gather as much information as possible and adapt to your needs/objectives. I am very pedagogue and I have a lot of patience, if you need motivation / support I will always have some for you!

Jen

4.67

(3)

Looking for a Personal Trainer to help you start or continue your fitness journey? Look no further! As an American living in Brussels for over ten years, I work with my clients on a one-on-one or small group basis to establish healthy, long-term habits in regards to exercise as well as nutrition (which is a key component to achieving one's fitness goals!). Working in the Functional Fitness style of training, I use weight lifting in combination with HIIT workouts to help you to crush your goals! There are no quick fixes, but by working with me today, just imagine where you'll be at this time next year! Let's chat today about your goals and start training now to achieve them!

Angelica

4.67

(3)

Chess is more than a game, it’s a journey of strategy, patience, and creativity. In these Basic Chess Lessons, you’ll discover how simple moves can lead to powerful ideas. Together, we’ll build your foundation so you can think ahead, stay calm under pressure, and enjoy every step toward mastery.

This lesson will be conducted in English.

Marianne

4.67

(3)

This sports coaching program is for women who want to get back in shape, lose weight, or build muscle with structured and personalized support. Each session is tailored to your fitness level, goals, and lifestyle.

The training sessions are based on scientifically proven exercises, optimizing each session without wasting time. I ensure the quality of movement execution to guarantee your safety and promote rapid, controlled progress.

The sessions take place either in private sessions at my partner clubs in Brussels or via online coaching:

Rue de l'Industrie, 1000 Brussels

Avenue de la Toison d'Or, 1060 Saint-Gilles

Rue Ernest Gossar, 1180 Uccle

Avenue de la Couronne, 1050 Ixelles

Avenue Jean Dubrucq, 1080 Koekelberg

Regular follow-up allows us to adjust your program and support you methodically, kindly, and professionally throughout your journey.

Good-fit Instructor Guarantee

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