Learn Chess with Me. For Beginners and Intermediates. - Malines - Cours particulier

Donner des Cours

Learn Chess with Me. For Beginners and Intermediates.

Àpd 27.85 $ /h

Chess is more than a game, it’s a journey of strategy, patience, and creativity. In these Basic Chess Lessons, you’ll discover how simple moves can lead to powerful ideas. Together, we’ll build your foundation so you can think ahead, stay calm under pressure, and enjoy every step toward mastery.

This lesson will be conducted in English.

Informations supplémentaires

Bring your own chess board if you have.

Lieu

|

Utilisez Ctrl + molette pour zoomer !

Cours au domicile de l'élève :

Autour de Bruxelles, Belgique

Cours chez le professeur :

Mechelen, Belgium

En ligne depuis Belgique

Age

Enfants (7-12 ans)

Adolescents (13-17 ans)

Niveau du Cours

Débutant

Intermédiaire

Durée

30 minutes

45 minutes

60 minutes

Enseigné en

anglais

Compétences

Coaching sportif

Entraîneur personnel (sport)

Disponibilité semaine type

(GMT -05:00)

New York

Cours chez le professeur et par webcam

Cours à domicile

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

This course is for people who want to learn the most effective solutions to having a body that brings you energy, confidence and fun to do the things that keep you in everyday life.

My goal is to share the most effective information so you can get the best results as soon as possible.

With more than ten years of experience in nutrition, sports, and psychology I know how to help you overcome the problems that keep you from achieving your goals.

I guarantee that with the techniques and exercises you will learn, losing weight has never been so easy.

ENGLISH

The coaching sessions that you have to do with you, and you can learn more about nutrition, fitness, and psychology so that you have the most important topics to help you achieve your goals.

My sessions are directed at people who have tried and failed in their lives. With me you'll achieve your ideal body without killing yourself and you'll regain your confidence and have a happier and energized life.

I guaranty that my approach will produce results in the future and you will succeed!

Bonjours a tous.

Coach sportive diplômée.
Je travaille au kinetix, ifitness, jims où je donne cours de stretching, total boby circuit, natation, crosstraining, pilate, taille-abdos-fessiers.
Travaillant également en cours privé de renforcement musculaire, perte de poids, remise en forme, souplesse, yoga spécial femme enceinte, massage femme enceinte, pilate.
Le sport fait parti intégrante de ma vie.
Je pratique le fitness, musculation et yoga depuis plusieurs années et c'est pour cela que j'ai voulu devenir coach afin de pouvoir aider les autres à avoir une meilleure qualité de vie grâce au sport, se sentir mieux et plus a l'aise dans leur corps.
Je suis également maman de deux merveilleux enfants.
Je prépare des programmes personnalisés en fonction de l'âge, la motivation et les objectifs de chacun.
Que ce soit en musculation, renforcement musculaire, stretching, travaille au poids du corps, je suis là pour vous aider😉

A très bientôt

Your Personal Coach with 15+ Years of Experience

My name is Tomas, and I’ve been working as a professional coach for over 10 years. I specialize in weight loss, endurance, and strength training, helping clients of all ages improve their fitness, health, and confidence. Whether you’re looking to lose weight, get stronger, or build lasting habits, I’m here to guide you every step of the way.

Who I Work With

I train adults who want to reshape their lifestyle, as well as athletes aiming to boost their performance. My coaching is fully personalized – adapted to your goals, schedule, and physical condition. Together, we’ll create a sustainable plan that fits your life, not the other way around.

My Background

I come from a competitive sports background, having competed in whitewater slalom and worked as a swimming coach for children. This unique combination gives me the experience to train both young athletes and adults effectively, with a focus on technique, motivation, and long-term development.

What You Can Expect
• A personal and professional approach
• Clear guidance and continuous support
• A mix of strength, endurance, and functional training
• Sessions in the gym, outdoors, or in the water
• A positive mindset and visible results

I can help you achieve your fitness goals, getting stronger, manage your body weight , getting back in shape especially if you are sedentary, improve your mobility and flexibility, correct your posture and feel confident again.

I work with different disciplines as martial arts, body weight exercises, quadruped movement (animal flow) ,ems(electro myostimulation).

🎗As a cancer exercise specialist I can help you:
Manage and prevent lymphedema
Correct muscles imbalances from surgery and reconstruction.
Help you loosing weight and prevent reoccurrence.
Reduce fatigue of treatments and be functional for every day chores.
Regaining your muscles and strength level before treatment.

Chose to have a session at your place, at a fully equipped private studio or outdoors

On our first class we are going to move into awareness getting to know your body and how it moves a bit better .🙂

All the programs are individualised to your goals and level.

I speak English, French, Greek

ENG
Personal Fitness Coach in a Fitness Gym ( Woluwe/Etterbeek/Schaerbeek/Evere)

I am a fitness coach with 5 years of experience, based in the Brussels region. If you're looking to achieve your fitness goals, whether it's weight loss, muscle strengthening, body shaping, or regaining fitness, I can help.

My approach is simple:

We will schedule an appointment to discuss your goals.
1) I will create a personalized training program tailored to your needs.
2) I will develop a customized nutrition plan to support your fitness goals.
3) During our sessions, I will provide guidance, motivation, and support to keep you on track and make progress. With my expertise and your dedication, we can turn your fitness aspirations into reality.

If you're ready to embark on this transformative fitness journey, contact me to schedule an initial consultation. Together, we can make positive changes that will enhance your overall well-being.

FR
Coach sportif personnel en salle privée WOLUWE/ETTERBEEK/SCHAERBEEK

Coach personnel de fitness dans des studios privés de fitness à Woluwe/Etterbeek/Schaerbeek

Je suis un coach de fitness avec 5 ans d'expérience, basé dans la région de Bruxelles. Si vous souhaitez atteindre vos objectifs de remise en forme, que ce soit la perte de poids, le renforcement musculaire, la sculpte du corps ou la reprise de la forme, je peux vous aider.

Ma démarche est simple :

Nous fixerons un rendez-vous pour discuter de vos objectifs.
1) Je créerai un programme d'entraînement personnalisé adapté à vos besoins.
2) Je mettrai en place un plan nutritionnel sur mesure pour soutenir vos objectifs de remise en forme.
3) Lors de nos séances, je vous fournirai des conseils, de la motivation et du soutien pour vous aider à rester sur la bonne voie et progresser. Avec mon expertise et votre dévouement, nous pouvons concrétiser vos aspirations en matière de remise en forme.

Si vous êtes prêt à vous lancer dans ce voyage de remise en forme transformateur, contactez-moi pour planifier une consultation initiale. Ensemble, nous pouvons apporter des changements positifs qui amélioreront votre bien-être global.

♟️ Why take lessons?

► Are you a busy adult with limited time and don't know what or how to work on to progress in chess?
► Are you the parent of an ambitious child and do not know how to guide him in his progress?
► Are you a beginner player wishing to discover the game with a titled player, in a good mood?

Then this announcement is for you and taking private lessons will save you a lot of time! Indeed, with my experience and my mastery of the game, I am able to:

► To establish a coherent and effective work plan adapted to your level, whatever it is.
► To identify your shortcomings very quickly and to find a remedy.
► Provide or direct you to resources that meet your needs.
► To flesh out the discovery sessions of the game with personal anecdotes or concerning its fascinating history.

Overall, I am able to accelerate your progress in a fun and effective way.

♟️ Course of the first lesson:

Ideally, the student sends me some parts of him as well as a brief description of his personal objectives before making contact. Then, during the first lesson, we get to know each other around an educational part.

♟️ General course schedule:

From the second lesson, we begin the analysis of your games.

I ask you to provide me with games that you have played from which I select the most didactic. I teach primarily based on my students' parts because lessons learned from personal experience stay longer and more easily remembered. However, I sometimes show famous and/or illustrative parts when it seems relevant to me to do so to support a point.

After a few sessions, I have a very precise idea of the state of your knowledge and I am able to personalize the course according to your needs. From then on, I provide you with exercises and recommend resources that correspond perfectly to the aspect of the game that you must work on to progress as efficiently as possible.

♟️ Topics covered during the courses:

My goal is to make you a complete player!
I have accompanied several players from a beginner level to an advanced level (2000+), and I know the different steps to take to become a good player, as well as the methods that work to achieve this.

Among the topics that we cover in the course and that I help you master are (more or less in order):

► Basic masts
► The importance of the material
► Simple mating patterns
► Simple tactical diagrams
► The 4 basic principles for a successful opening
► Elementary endings to effectively end a game
► Basic strategy: strong / weak side, development of a coherent plan at the exit of the opening, improvement of the pieces
► Candidate moves

Then, for more experienced players:

► Advanced tactical diagrams
► A complete and effective opening repertoire, adapted to your style and your level
► Advanced endgames: Activity of the king, passed pawn, activity of the pieces, majority on a wing, etc...
► Advanced strategy: pawn structures, open file, the 7th row, attacking the king, weaknesses, strong squares, prophylaxis, reading the opponent's plan, evaluating a position, exchanging the right pieces, etc...
► Calculation
► Chess creativity

♟️ Classes with children:

I adapt my course in order to capture their attention constantly, I ask them funny and relevant questions so that they retain the lessons easily. I make sure that they are participants in the lesson and not spectators.

I generally end the lesson with a game against them where I expressly leave a few errors lying around, so as to create spontaneous didactic moments (sometimes with a hint!). A brief summary of the mistakes made during the game follows, which serves as a hook for the next lesson.

Two of my students (with whom I have been working for 2 years) finished 1st and 5th in their respective age categories at the last Belgian youth championships.

♟️ Courses on the internet:

For online lessons, I use Discord or Skype to chat and share my camera, as well as the lichess platform to analyze and show games or exercises.

The latter has a tool allowing the teacher and the student to interact on the same chessboard in real time, and to show ideas using arrows and colored boxes. The student can find all the previous lessons at any time by consulting the work sessions archived on the platform.

♟️ Opening hours:

Monday to Saturday, 10 a.m. to 9 p.m.
I am available in case you have questions outside of class, I am happy to answer them. I am flexible if ever a course had to be moved due to an unforeseen event.

♟️ Languages:

Classes can be given in French, English and Dutch.

♟️ In summary:

I am professional, pedagogue and available. You lose nothing by contacting me!

Don't be afraid if you are a beginner, most of my students are.

I advocate muscle rebalancing, working on your weak points to improve your strong points! This can impact the following things:
muscle gain
lose fat
Increase your performance
Improve posture & mobility

I gather as much information as possible and adapt to your needs/objectives. I am very pedagogue and I have a lot of patience, if you need motivation / support I will always have some for you!

I am a sports instructor , boxing coach, amateur boxer and extreme sports enthusiast.

Wether you want to look good for a wedding, become stronger, prepare for a marathon or be an overall better athlete,
I can help you achieve your goals and improve your physical well-being.

I like using different techniques to make my clients work out while having fun:
Boxercising, functional training, strength and conditioning, calisthenics are all on the menu.

I adapt the training sessions to your individual needs: The specific exercises will be designed to fit your present condition, pace and personal goals which will be discussed during the first session.

I can give training in English; Dutch and French.

I completed my 200-hour training at Sequence yoga academy in Tokyo in 2023 and became a Yoga Alliance registered yoga teacher.
I have been practising yoga for more than 10 years since I started my career as a vocalist to align my mind and body.
In 2018, I qualified as a Laughter Yoga teacher in Japan, but I can now teach regular yoga as well :)

Yoga classes I offer.

- Beginner yoga

- Basic yoga

- Yoga for musicians and sportspeople to improve concentration.

- Chair yoga

- Laughter Yoga

Combinations of laughter yoga and regular are also possible.

As a coach, my approach is based on personalization and adaptation to the specific needs of each client. Here is how I share my method:

- My teaching techniques and methods:
I use a variety of techniques and methods, from strength training to flexibility, cardio and nutrition. I rely on the latest research in sports science to design effective and safe programs.

- Typical course of a course:
Each course begins with an initial assessment to understand your goals, medical history and preferences. Then I design a personalized training plan, including specific exercises and nutritional recommendations. During the session, I provide attentive coaching, correcting your form and providing guidance to maximize results.

- My specificities as a coach:
My approach is distinguished by my personalized attention and constant support. I create a positive and motivating environment where you feel supported on your fitness journey. In addition, my flexibility and ability to adapt to your changing needs make me an ideal choice to achieve your goals.

- Who are the sessions aimed at:
My sessions are aimed at busy expatriates in Etterbeek, Ixelles, Brussels, who are looking for personalized and flexible sports coaching. Whether it's to lose weight, gain strength or simply improve your overall health, my tailor-made programs adapt to you, whatever your fitness level.

Experienced, attentive and attentive sports coach helps you gradually get back into shape through running. Passionate about running, marathon runner and coach of the “I run for my form” program, I am convinced that running can be beneficial for everyone. Whether you want to get back into sports, improve your physical condition, prepare for a sporting event and/or lose weight, we will establish your running program together. Personalized approach adapted to each person based on goals, age, physical fitness and availability. I offer a free face-to-face or telephone interview to discuss your request and identify your objectives. I also offer a first 30' practical training session in a public place near you. Several follow-up and/or training options are possible depending on your needs and objectives. Don't hesitate any longer and together we will take the steps towards a better version of yourself.

ZuggyChess – Chess Without the Hassle!

Learn to watch like a pro... from your couch 🛋️

Do you want to (re)discover chess without getting bored? Welcome to my profile, online chess lessons designed for beginners, amateurs, or veteran players who finally want to beat their club buddy... or their grandfather.

--> What you will find here:
1. Ultra-clear, dynamic and personalized video lessons
2. A cool but serious atmosphere (yes, we're working on the finals!)
3. Concrete advice for progress, not GM blah blah
4. Courses in French, English or Dutch
5. A passionate teacher, ranked +2250 Elo and 100% attentive to your needs

🔥 Bonus: first lesson free, so you can try it out without stress
📅 Classes available weekdays, weekends, daytime or evening

---
Ready to dominate the chessboard?

Bonjour à tous et à toutes,

Je m'appelle Beksoltan, je suis un passionné et professeur d'échecs. En effet, cela fait depuis des décennies que j'y joue : j'ai fait 2 champions et championnes d'échec de Belgique. J'enseigne dans plusieurs écoles à Bruxelles, j'ai déjà plusieurs élèves privés et privées par semaine.

Je pratique selon la méthode traditionnelle soviétique. Je peux facilement apporter le matériel chez vous ou vous pouvez aussi venir chez moi.

Les échecs pour vous ou pour votre enfant peut stimuler la mémoire, l'apprentissage et le raisonnement logique, mathématique.

I offer personalized coaching sessions based on your goals, your sporting background and any pathologies you may have.
My specialties are muscle mass gain and fat loss. I can also teach introductory running classes.
There is the possibility of coaching at home (without travel costs), outdoors or in the gym.
Looking forward to working with you and helping you achieve your goals!

As a passionate chess player and regular tournament participant, I enjoy sharing everything this game has taught me.
In this course, we will cover the rules and basic principles as well as work on more advanced, strategic, and tactical topics. The content will always be adapted to your level and objectives, allowing you to progress at your own pace.

My name is Guillaume, my Elo rating is 1825 and my chess.com rating is 2100.

Passionate about chess and a regular tournament player, I enjoy sharing everything this game has taught me.
In this course, we can cover both the rules and fundamental principles, as well as more advanced strategic and tactical themes. The content will always be tailored to your level and your goals, allowing you to progress at your own pace.

My name is Guillaume, I have a FIDE Elo rating of 1825 and a 2100 rating on Chess.com.

This course is for people who want to learn the most effective solutions to having a body that brings you energy, confidence and fun to do the things that keep you in everyday life.

My goal is to share the most effective information so you can get the best results as soon as possible.

With more than ten years of experience in nutrition, sports, and psychology I know how to help you overcome the problems that keep you from achieving your goals.

I guarantee that with the techniques and exercises you will learn, losing weight has never been so easy.

ENGLISH

The coaching sessions that you have to do with you, and you can learn more about nutrition, fitness, and psychology so that you have the most important topics to help you achieve your goals.

My sessions are directed at people who have tried and failed in their lives. With me you'll achieve your ideal body without killing yourself and you'll regain your confidence and have a happier and energized life.

I guaranty that my approach will produce results in the future and you will succeed!

Bonjours a tous.

Coach sportive diplômée.
Je travaille au kinetix, ifitness, jims où je donne cours de stretching, total boby circuit, natation, crosstraining, pilate, taille-abdos-fessiers.
Travaillant également en cours privé de renforcement musculaire, perte de poids, remise en forme, souplesse, yoga spécial femme enceinte, massage femme enceinte, pilate.
Le sport fait parti intégrante de ma vie.
Je pratique le fitness, musculation et yoga depuis plusieurs années et c'est pour cela que j'ai voulu devenir coach afin de pouvoir aider les autres à avoir une meilleure qualité de vie grâce au sport, se sentir mieux et plus a l'aise dans leur corps.
Je suis également maman de deux merveilleux enfants.
Je prépare des programmes personnalisés en fonction de l'âge, la motivation et les objectifs de chacun.
Que ce soit en musculation, renforcement musculaire, stretching, travaille au poids du corps, je suis là pour vous aider😉

A très bientôt

Your Personal Coach with 15+ Years of Experience

My name is Tomas, and I’ve been working as a professional coach for over 10 years. I specialize in weight loss, endurance, and strength training, helping clients of all ages improve their fitness, health, and confidence. Whether you’re looking to lose weight, get stronger, or build lasting habits, I’m here to guide you every step of the way.

Who I Work With

I train adults who want to reshape their lifestyle, as well as athletes aiming to boost their performance. My coaching is fully personalized – adapted to your goals, schedule, and physical condition. Together, we’ll create a sustainable plan that fits your life, not the other way around.

My Background

I come from a competitive sports background, having competed in whitewater slalom and worked as a swimming coach for children. This unique combination gives me the experience to train both young athletes and adults effectively, with a focus on technique, motivation, and long-term development.

What You Can Expect
• A personal and professional approach
• Clear guidance and continuous support
• A mix of strength, endurance, and functional training
• Sessions in the gym, outdoors, or in the water
• A positive mindset and visible results

I can help you achieve your fitness goals, getting stronger, manage your body weight , getting back in shape especially if you are sedentary, improve your mobility and flexibility, correct your posture and feel confident again.

I work with different disciplines as martial arts, body weight exercises, quadruped movement (animal flow) ,ems(electro myostimulation).

🎗As a cancer exercise specialist I can help you:
Manage and prevent lymphedema
Correct muscles imbalances from surgery and reconstruction.
Help you loosing weight and prevent reoccurrence.
Reduce fatigue of treatments and be functional for every day chores.
Regaining your muscles and strength level before treatment.

Chose to have a session at your place, at a fully equipped private studio or outdoors

On our first class we are going to move into awareness getting to know your body and how it moves a bit better .🙂

All the programs are individualised to your goals and level.

I speak English, French, Greek

ENG
Personal Fitness Coach in a Fitness Gym ( Woluwe/Etterbeek/Schaerbeek/Evere)

I am a fitness coach with 5 years of experience, based in the Brussels region. If you're looking to achieve your fitness goals, whether it's weight loss, muscle strengthening, body shaping, or regaining fitness, I can help.

My approach is simple:

We will schedule an appointment to discuss your goals.
1) I will create a personalized training program tailored to your needs.
2) I will develop a customized nutrition plan to support your fitness goals.
3) During our sessions, I will provide guidance, motivation, and support to keep you on track and make progress. With my expertise and your dedication, we can turn your fitness aspirations into reality.

If you're ready to embark on this transformative fitness journey, contact me to schedule an initial consultation. Together, we can make positive changes that will enhance your overall well-being.

FR
Coach sportif personnel en salle privée WOLUWE/ETTERBEEK/SCHAERBEEK

Coach personnel de fitness dans des studios privés de fitness à Woluwe/Etterbeek/Schaerbeek

Je suis un coach de fitness avec 5 ans d'expérience, basé dans la région de Bruxelles. Si vous souhaitez atteindre vos objectifs de remise en forme, que ce soit la perte de poids, le renforcement musculaire, la sculpte du corps ou la reprise de la forme, je peux vous aider.

Ma démarche est simple :

Nous fixerons un rendez-vous pour discuter de vos objectifs.
1) Je créerai un programme d'entraînement personnalisé adapté à vos besoins.
2) Je mettrai en place un plan nutritionnel sur mesure pour soutenir vos objectifs de remise en forme.
3) Lors de nos séances, je vous fournirai des conseils, de la motivation et du soutien pour vous aider à rester sur la bonne voie et progresser. Avec mon expertise et votre dévouement, nous pouvons concrétiser vos aspirations en matière de remise en forme.

Si vous êtes prêt à vous lancer dans ce voyage de remise en forme transformateur, contactez-moi pour planifier une consultation initiale. Ensemble, nous pouvons apporter des changements positifs qui amélioreront votre bien-être global.

♟️ Why take lessons?

► Are you a busy adult with limited time and don't know what or how to work on to progress in chess?
► Are you the parent of an ambitious child and do not know how to guide him in his progress?
► Are you a beginner player wishing to discover the game with a titled player, in a good mood?

Then this announcement is for you and taking private lessons will save you a lot of time! Indeed, with my experience and my mastery of the game, I am able to:

► To establish a coherent and effective work plan adapted to your level, whatever it is.
► To identify your shortcomings very quickly and to find a remedy.
► Provide or direct you to resources that meet your needs.
► To flesh out the discovery sessions of the game with personal anecdotes or concerning its fascinating history.

Overall, I am able to accelerate your progress in a fun and effective way.

♟️ Course of the first lesson:

Ideally, the student sends me some parts of him as well as a brief description of his personal objectives before making contact. Then, during the first lesson, we get to know each other around an educational part.

♟️ General course schedule:

From the second lesson, we begin the analysis of your games.

I ask you to provide me with games that you have played from which I select the most didactic. I teach primarily based on my students' parts because lessons learned from personal experience stay longer and more easily remembered. However, I sometimes show famous and/or illustrative parts when it seems relevant to me to do so to support a point.

After a few sessions, I have a very precise idea of the state of your knowledge and I am able to personalize the course according to your needs. From then on, I provide you with exercises and recommend resources that correspond perfectly to the aspect of the game that you must work on to progress as efficiently as possible.

♟️ Topics covered during the courses:

My goal is to make you a complete player!
I have accompanied several players from a beginner level to an advanced level (2000+), and I know the different steps to take to become a good player, as well as the methods that work to achieve this.

Among the topics that we cover in the course and that I help you master are (more or less in order):

► Basic masts
► The importance of the material
► Simple mating patterns
► Simple tactical diagrams
► The 4 basic principles for a successful opening
► Elementary endings to effectively end a game
► Basic strategy: strong / weak side, development of a coherent plan at the exit of the opening, improvement of the pieces
► Candidate moves

Then, for more experienced players:

► Advanced tactical diagrams
► A complete and effective opening repertoire, adapted to your style and your level
► Advanced endgames: Activity of the king, passed pawn, activity of the pieces, majority on a wing, etc...
► Advanced strategy: pawn structures, open file, the 7th row, attacking the king, weaknesses, strong squares, prophylaxis, reading the opponent's plan, evaluating a position, exchanging the right pieces, etc...
► Calculation
► Chess creativity

♟️ Classes with children:

I adapt my course in order to capture their attention constantly, I ask them funny and relevant questions so that they retain the lessons easily. I make sure that they are participants in the lesson and not spectators.

I generally end the lesson with a game against them where I expressly leave a few errors lying around, so as to create spontaneous didactic moments (sometimes with a hint!). A brief summary of the mistakes made during the game follows, which serves as a hook for the next lesson.

Two of my students (with whom I have been working for 2 years) finished 1st and 5th in their respective age categories at the last Belgian youth championships.

♟️ Courses on the internet:

For online lessons, I use Discord or Skype to chat and share my camera, as well as the lichess platform to analyze and show games or exercises.

The latter has a tool allowing the teacher and the student to interact on the same chessboard in real time, and to show ideas using arrows and colored boxes. The student can find all the previous lessons at any time by consulting the work sessions archived on the platform.

♟️ Opening hours:

Monday to Saturday, 10 a.m. to 9 p.m.
I am available in case you have questions outside of class, I am happy to answer them. I am flexible if ever a course had to be moved due to an unforeseen event.

♟️ Languages:

Classes can be given in French, English and Dutch.

♟️ In summary:

I am professional, pedagogue and available. You lose nothing by contacting me!

Don't be afraid if you are a beginner, most of my students are.

I advocate muscle rebalancing, working on your weak points to improve your strong points! This can impact the following things:
muscle gain
lose fat
Increase your performance
Improve posture & mobility

I gather as much information as possible and adapt to your needs/objectives. I am very pedagogue and I have a lot of patience, if you need motivation / support I will always have some for you!

I am a sports instructor , boxing coach, amateur boxer and extreme sports enthusiast.

Wether you want to look good for a wedding, become stronger, prepare for a marathon or be an overall better athlete,
I can help you achieve your goals and improve your physical well-being.

I like using different techniques to make my clients work out while having fun:
Boxercising, functional training, strength and conditioning, calisthenics are all on the menu.

I adapt the training sessions to your individual needs: The specific exercises will be designed to fit your present condition, pace and personal goals which will be discussed during the first session.

I can give training in English; Dutch and French.

I completed my 200-hour training at Sequence yoga academy in Tokyo in 2023 and became a Yoga Alliance registered yoga teacher.
I have been practising yoga for more than 10 years since I started my career as a vocalist to align my mind and body.
In 2018, I qualified as a Laughter Yoga teacher in Japan, but I can now teach regular yoga as well :)

Yoga classes I offer.

- Beginner yoga

- Basic yoga

- Yoga for musicians and sportspeople to improve concentration.

- Chair yoga

- Laughter Yoga

Combinations of laughter yoga and regular are also possible.

As a coach, my approach is based on personalization and adaptation to the specific needs of each client. Here is how I share my method:

- My teaching techniques and methods:
I use a variety of techniques and methods, from strength training to flexibility, cardio and nutrition. I rely on the latest research in sports science to design effective and safe programs.

- Typical course of a course:
Each course begins with an initial assessment to understand your goals, medical history and preferences. Then I design a personalized training plan, including specific exercises and nutritional recommendations. During the session, I provide attentive coaching, correcting your form and providing guidance to maximize results.

- My specificities as a coach:
My approach is distinguished by my personalized attention and constant support. I create a positive and motivating environment where you feel supported on your fitness journey. In addition, my flexibility and ability to adapt to your changing needs make me an ideal choice to achieve your goals.

- Who are the sessions aimed at:
My sessions are aimed at busy expatriates in Etterbeek, Ixelles, Brussels, who are looking for personalized and flexible sports coaching. Whether it's to lose weight, gain strength or simply improve your overall health, my tailor-made programs adapt to you, whatever your fitness level.

Experienced, attentive and attentive sports coach helps you gradually get back into shape through running. Passionate about running, marathon runner and coach of the “I run for my form” program, I am convinced that running can be beneficial for everyone. Whether you want to get back into sports, improve your physical condition, prepare for a sporting event and/or lose weight, we will establish your running program together. Personalized approach adapted to each person based on goals, age, physical fitness and availability. I offer a free face-to-face or telephone interview to discuss your request and identify your objectives. I also offer a first 30' practical training session in a public place near you. Several follow-up and/or training options are possible depending on your needs and objectives. Don't hesitate any longer and together we will take the steps towards a better version of yourself.

ZuggyChess – Chess Without the Hassle!

Learn to watch like a pro... from your couch 🛋️

Do you want to (re)discover chess without getting bored? Welcome to my profile, online chess lessons designed for beginners, amateurs, or veteran players who finally want to beat their club buddy... or their grandfather.

--> What you will find here:
1. Ultra-clear, dynamic and personalized video lessons
2. A cool but serious atmosphere (yes, we're working on the finals!)
3. Concrete advice for progress, not GM blah blah
4. Courses in French, English or Dutch
5. A passionate teacher, ranked +2250 Elo and 100% attentive to your needs

🔥 Bonus: first lesson free, so you can try it out without stress
📅 Classes available weekdays, weekends, daytime or evening

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Ready to dominate the chessboard?

Bonjour à tous et à toutes,

Je m'appelle Beksoltan, je suis un passionné et professeur d'échecs. En effet, cela fait depuis des décennies que j'y joue : j'ai fait 2 champions et championnes d'échec de Belgique. J'enseigne dans plusieurs écoles à Bruxelles, j'ai déjà plusieurs élèves privés et privées par semaine.

Je pratique selon la méthode traditionnelle soviétique. Je peux facilement apporter le matériel chez vous ou vous pouvez aussi venir chez moi.

Les échecs pour vous ou pour votre enfant peut stimuler la mémoire, l'apprentissage et le raisonnement logique, mathématique.

I offer personalized coaching sessions based on your goals, your sporting background and any pathologies you may have.
My specialties are muscle mass gain and fat loss. I can also teach introductory running classes.
There is the possibility of coaching at home (without travel costs), outdoors or in the gym.
Looking forward to working with you and helping you achieve your goals!

As a passionate chess player and regular tournament participant, I enjoy sharing everything this game has taught me.
In this course, we will cover the rules and basic principles as well as work on more advanced, strategic, and tactical topics. The content will always be adapted to your level and objectives, allowing you to progress at your own pace.

My name is Guillaume, my Elo rating is 1825 and my chess.com rating is 2100.

Passionate about chess and a regular tournament player, I enjoy sharing everything this game has taught me.
In this course, we can cover both the rules and fundamental principles, as well as more advanced strategic and tactical themes. The content will always be tailored to your level and your goals, allowing you to progress at your own pace.

My name is Guillaume, I have a FIDE Elo rating of 1825 and a 2100 rating on Chess.com.

Garantie Le-Bon-Prof

Contacter Angelica Reicy