Basics of Ashtanga Yoga (Set sequence of postures)
Van 30 € /h
Yoga is a low intensity form of exercise that anybody at any fitness level can perform.
I will help you gain competence over the basics of Ashtanga yoga, correct breathing techniques and how to hold poses for longer durations. The aim of the classes will be to improve flexibility and gradually improve strength.
I will help you gain competence over the basics of Ashtanga yoga, correct breathing techniques and how to hold poses for longer durations. The aim of the classes will be to improve flexibility and gradually improve strength.
Locatie
Bij de leraar :
- Herman Bavinckstraat, Rotterdam, Netherlands
Online vanuit Nederland
Leeftijd
Kinderen (7-12 jaar oud)
Tieners (13-17 jaar oud)
Volwassenen (18-64 jaar oud)
Senioren (65+ jaar oud)
Niveau van de leerling
Beginner
Gemiddeld
Gevorderden
Duur
60 minuten
De les wordt gegeven in
Engels
Vaardigheden
Beschikbaarheid typische week
(GMT -05:00)
New York
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Good-fit Leraar Garantie







