Private yoga lessons (Dynamic Flow and Restorative)

Àpd 30.52 $ /h

I am a certified yoga teacher looking to share my learnings with those who would wish to know more about the benefits of yoga and for those who wish to progress their yoga practise.

During my class I like to focus on breath and proper body alignment, so as to avoid injuries. My classes are flexible and will help give you a good posture.

Do you a specific area of your body that you would like to focus on?
Would you just like to de-stress and rejuvenate?
Would you like to progress your yoga practise?
Would you like to learn about the philosophy of yoga?
Would you like to learn about your doshas (elements that your body is composed of - Ayurveda) ?

For any above questions, I can help provide a solution.

I do hope to see you on the mat. Have a great day!!!

Informations supplémentaires

Please keep near your yoga mat:
- Yoga belt (if you do not have a yoga belt, than you can use a regular belt or a scarf)
- Cushions
- Yoga Block

Please wear comfortable clothing.

Lieu

Utilisez Ctrl + molette pour zoomer !

Cours au domicile de l'élève :

Autour de La Haye, Pays-Bas

Cours chez le professeur :

Rijswijk, Netherlands

En ligne depuis Pays-Bas

Présentation

I am from the beautiful State of Goa and have recently moved to the Netherlands. Having completed my 200 Hr yoga teacher training, I would love to share my learnings about this wonderful practise.

I am positive, fun loving and friendly. Beaches are my favourite and so is talking about health, nutrition in general. I have been making an effort to live sustainably and healthy since 2015 and so a lot of ideas and recipes to share.

I am a new soul, always learning and exploring what I can.

Thank you for taking the time to read my profile and I do hope that you will join me on the mat soon.

Education

Master in Business and International Law, India
Bachelors on Law, from Goa
Graduated from High School and Higher Secondary, Goa
200 Hr RYT from Himalaya Yoga Valley, Goa

Expérience / Qualifications

- 8+ years working as a compliance professional.
- 1 year appointed as President of an NGO building libraries and spreading the joys of reading story books, with kids who live in orphanages.
- 1 year as a certified yoga teacher.

Age

Adultes (18-64 ans)

Seniors (65+ ans)

Niveau du Cours

Débutant

Intermédiaire

Durée

60 minutes

90 minutes

120 minutes

Enseigné en

anglais

hindi

Compétences

Yoga

Disponibilité semaine type

(GMT -05:00)

New York

Cours chez le professeur et par webcam

Cours à domicile

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Mindful body and mind yoga class for beginners or regular practitioners

24.42 $ /h

Focus will be on all major muscles of the body. Moving through a planned sequence with intention and breath awareness.

We will begin each class with a mindful meditation, followed by a breathing technique and the asana sequence.

During a class we will focus on correct alignment and also take inputs from the student.

Ilhem

5.0

(1)

Meditation is being recognized today more than ever as a way, to not only relax, but mostly to drastically enhance our life quality by creating profound changes within us. Yet, to many, the rich offer there is today can seem overwhelming and stops from discovering this beautiful practice.

I specialised in Sound Yoga and Mantra Meditation.
We all have within ourselves the most powerful and wondrous device to heal and reconnect with ourselves : our own voice. As unique as each of us, in its frequency and colors, your voice is you.

During this class we will work on different breathing techniques, opening the voice and feeling the power of its vibration, Chakra harmonisation, getting in touch with the inner-voice, opening the heart and we will conclude with a deep mantra meditation.

The vibration of the sounds, the awareness of the body, the practice of the mantras and the value of the silence, takes the student into the heart of Yoga. The Union.

This is an open level class, without any age or experience limitation

Ilhem

5.0

(1)

Garantie Le-Bon-Prof

Contacter Marilyn