Mindfulness and Well-being for Children to Reach Their Full Potential

From 29.63 € /h

Learning mindfulness is an important piece in any life. It helps us to learn coping skills that will be able to integrate as they develop. This class introduces the practice of mindfulness, movement, visualization and expression. Mindfulness is practicing the ability to cultivate moment-to-moment awareness of an individuals experience and present circumstances. This class includes an active yoga practice, breathing strategies, exercise and a drawing activity for ages 6-10 years old. We believe that practicing mindfulness is a life skill as well as an academic skill. This evidence based approach of learning brings an increased development of focus, self-awareness, empathy and coping skills. This class consists of 3 building blocks of information to fully allow the child to fully engage and retain. We look forward to seeing you in class!

Extra information

Please have your laptop, paper, pencil and crayons or colored pencils ready at the start of class. Wear comfortable clothing as we will be moving.

Location

Online from United States

About Me

Hello, I’m Christine!
I am excited to meet you! I am a Licensed Teacher with a TESOL certification and hold a Bachelor's Degree of Science in Education. I have 15 years experience teaching in the classroom and virtually. I am passionate about teaching because I appreciate the cultural exchange and helping each student achieve their fullest potential and academic goals. I focus on teaching English as a second language, literacy, math and life skills. I hope that I can help you reach your academic and socio-emotional goals. Book a lesson with me so we can discuss your goals and how I can help you reach them.

Education

I have a Bachelor of Science in Education and a Professional Teaching License in Early Childhood Education. I also hold a 120HR TESOL Certification and in process of getting TEFL Certified.

Experience / Qualifications

I have taught as an elementary teacher for 15 years, some of this virtual during COVID. I also tutored before and after school as well as Saturdays.

Age

Children (7-12 years old)

Student level

Beginner

Duration

30 minutes

The class is taught in

English

Skills

Life coaching

Science

Meditation

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Our Side by Side STORY RIDE with Christine and Poppy

23.53 € /h

Story: I KNOW AN OLD LADY WHO SWALLOWED A PIE
Theme: Sequencing for our comprehension and DESSERT! Come prepared to discuss your favorite dessert!

Who is ready for some pumpkin pie with Thanksgiving coming up? We find out that the old lady does in the book, I Know an Old Lady Who Swallowed a Pie., does love PIE! This is a funny story about an old lady with a HUGE appetite. Based on the classic book about the old woman who swallowed a fly, this retelling with a twist features an old lady attending a Thanksgiving dinner who swallows a pie, then a whole squash, and the rest of the things she ate will surprise you. We will be working on comprehension, specifically sequencing. The ability to sequence events in a text is a key comprehension strategy. It enables retelling, which in turn enables summarizing. It promotes self-monitoring and rereading.We sequence all day long as we decide what we need to do first, second, and last. We understand events in our lives by understanding the order in which they occur. I look forward to sharing this book with you.

Rebeca

5.0

(2)

Yoga is a powerful weapon to improve health and physical well-being, it helps to recover injuries, learn to breathe and posture to improve your body health and your mobility in the joints.
My classes are made up of three blocks, breathing (prana), physical (asanas) and guided meditation. I work to get the most potential and in the process you learn what you need to start your foray into yoga.

Prachi

5.0

(2)

I specialize in tutoring Yoga for children, adult and old people as well. My goal is to keep my students healthy, both physically and mentally. I assign to do list after my every session.
Here you will learn how to keep yourself energetic and enthusiastic with very easy yoga steps.

Cami

5.0

(2)

➤ From NVC (Non-Violent Communication) through the pragmatic tools of empathy and emotional intelligence. From personal to professional. From theory to practice with simulations. It is about putting in place rational tools to defuse conflicts and enter your comfort / security zone. In particular, simple techniques which make it possible to improve intimate, personal and professional relationships, or even to resolve and manage violent situations in a harmonious, effective and lasting way.

➤ Indeed, the objective is to improve personal / professional communication & overcome any resulting conflicts. So how do you get a clear message across and make a difference?

➤ More precisely, the objectives are to:
0. Understand and identify the issues / risks then find a balance between empathy and conviction
1. Use interpersonal communication techniques resulting from mediation to defuse tensions and gain distance
2. Dissociate the relational and the nature of the disagreement - Overcome cognitive and psychological obstacles
3. Acquire the techniques of self-defense and mastery without hurting and being injured
4. Face and then defuse difficult behaviors (blackmail attempts, threats, destabilization) or even dangerous with a mediation strategy
5. Develop conflict management and negotiation skills, alternating attentive listening, active speaking and rationality in the face of the limited rationality of the angry individual.

➤ Whether your objective is personal or professional, defusing conflicts, negotiating and speaking relevant and successful must always be effective and efficient, with clear, simple and powerful messages, creating an adequacy between the message received and the message sent. Consistency between form and substance.

➤ So, how to listen and be listened to, convince and be impactful, challenge and mark the spirits, enhance its content, address its audience effectively and optimize the quality & clarity of the exchange / message? It is precisely a question of going through, applying and deploying practical and effective techniques of verbal and non-verbal communication.

➤ Thus, mastered, the practical method allows, through a set of simulations and scenarios based on your daily experience supporting pragmatic & concrete techniques, to improve self-confidence, self-confidence, but also to work on one's leadership & charisma.

➤ So, in this context, after having precisely defined your objective & gone through the blockages encountered, here are some examples of themes covered through concrete techniques & a targeted methodology:
✓Practical tools to perfect your rhetoric/repartee
✓Decode and use the practical communication tools of great leaders
✓Fundamentals (practices) of eloquence but also of public speaking (intonation, gaze, gestures, elocution, range, emotions, pronunciation, development of one's own style of charisma) to ensure consistency between substance & form
✓Fundamentals of Body Language to support and not interfere with the speech while being convinced & convincing.
✓ Highlighting their speech & promoting their speaking to arouse interest, by building on their strengths.
✓Creation of a coherence between the message emitted & the message received in order to improve its speech and in fact, its professional/personal relations.
✓Management of Q&A sessions & external reactions during an intervention or an oral exchange.
✓Practical tools to put your interlocutor at ease and appear friendly/interested.
✓To succeed in a negotiation/mediation.
✓On the one hand, learning to say 'no' simply in three steps AND on the other hand, getting people to say 'yes'.
✓To turn sentences into positive AND constructive.
✓To manage conflicts (eg 'assertive' communication techniques, eg CNV techniques - Non Violent Communication).
✓To put NLP (neuro-linguistic programming) at the service of communication.
✓To adopt effective, simple, fair and engaging language.
✓To use sentences, turns of phrase & expressions allowing to be precise, simple, effective & challenging.
✓To manage your personal & professional relationships with, for example, the preparation of your ratings.
✓Make your hypersensitivity a strength to tame your abilities.
✓Listening proactively and expressing / conveying ideas / message clearly.
✓ Avoid letting your emotions show through and propose a constructive solution to problems, while drawing on your own relational skills.
✓Be better equipped to recognize and immediately remedy situations that weaken their authority and affect their ability to communicate effectively.
✓Enhance their potential for expression and creativity (often underestimated until now) and 'apparent' sociability
✓Develop not necessarily self-confidence, but the 'appearance' of self-confidence, refine one's listening to respond adequately, open up to the resources of the imagination, free oneself from the rational to then structure one's speech.
✓Relate their communication objectives (project, institution, values, ideas, demands, etc.) to the form of their expression.
✓Learn and put into practice persuasive communication techniques and better understand the perception that others have of oneself. In order to improve his skills of 'self-presentation' and conveyed image.
✓Practical techniques to foster the engagement of the other party.
✓Strengthen the structure of its communication and develop a convincing argument in order to sell its ideas and projects.
(...)

➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, this from the 1st session.

➤ THE CONSULTANT TRAINER
Trained in a Grande Ecole post-preparatory European classes & Ivy League university in the United States, our teacher has specialized and has worked for more than 15 years, in Europe and North America, in the field of communication, in renowned international public and private establishments, intervening in forums and conferences, & oriented towards pedagogy and careful methodology.

➤ LOCATION, TIMETABLE
✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject.

✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.

✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.

✓ Languages: French/English.

✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study).

✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

PROGRAM
✓ A la carte program: evaluated and adapted to each need.

Tim

5.0

(2)

Need help with math and science (physics, chemistry, etc.)? As a 33-year-old civil engineer, I'm happy to help! I'll learn at your own pace, using plenty of examples to illustrate the material. I have years of experience teaching both simple and complex subjects.

The lessons run as follows. First of all, together we look for the student's biggest stumbling blocks. These can be related to the subject matter as well as to the study method. From there, I continue to work at the pace of the student and encourage them to ask as many questions as possible. I also give them tips and tricks, and improve their working methods where necessary. During the lesson I give many examples to make the subject matter more interesting and we solve exercises together. Once the student has mastered the exercises from the lesson, I give some more challenging exercises to also test on the deeper understanding of the subject matter. In this way I try to optimally prepare the student for his / her test or exam.

However, learning should also be enjoyable. That is why I always strive for a good relationship with the student through a spontaneous and positive approach. I am also very patient. All this lowers the barrier to ask questions and improves the student's learning process.

Are you interested? Do not hesitate to contact me!
See you soon!

Tim

Mohamed

5.0

(2)

Teaching the entire mathematics curriculum to students from the third grade to the third preparatory grade, while following up on the student’s level and working on the lessons with which he faces difficulty in understanding, with a focus on the solution to master any skill that the student must master, you will feel the necessary confidence before entering the exam.

Chiwila

5.0

(2)

As a dedicated tutor with extensive experience in preparing students for standardized exams such as the SAT, GMAT, and SSAT, I understand the unique challenges that each of these tests presents. My approach is comprehensive and focuses on building a strong foundation in critical areas such as Mathematics, Quantitative Reasoning, Verbal Skills, and Analytical Writing. Each program I develop is tailored to the specific requirements of the exam, ensuring that students are well-prepared and confident on test day.

Having a deep understanding of the test formats and question types allows me to provide personalized strategies that target each student's individual strengths and weaknesses. I believe that every student has a unique learning style, and my goal is to enhance their test-taking skills while improving their time management. By fostering a supportive learning environment, I aim to boost students' confidence and empower them to achieve top scores.

My tutoring sessions incorporate a variety of effective methods, including real exam questions and timed practice tests. This hands-on approach allows students to familiarize themselves with the types of questions they will encounter, making the actual exam feel less daunting. I teach proven techniques for tackling even the most challenging problems, ensuring that students feel equipped to handle any question that comes their way.

One of the key components of my tutoring is helping students develop effective study habits. I provide guidance on creating a structured study plan that maximizes their preparation time and aligns with their personal goals. This structured approach not only keeps students on track but also helps them build a sense of accountability, which is crucial for success.

In addition to academic preparation, I also focus on the psychological aspects of test-taking. Many students experience anxiety leading up to exams, which can affect their performance. I teach relaxation techniques and mental strategies to help manage stress, allowing students to approach their exams with a calm and focused mindset. By addressing both the academic and emotional challenges of test preparation, I equip students with a well-rounded toolkit for success.

Feedback is an essential part of the learning process, and I make it a priority to provide constructive and actionable insights during our sessions. After each practice test, I conduct a thorough review of the results, highlighting areas for improvement while also acknowledging progress. This continuous feedback loop helps students understand their growth and keeps them motivated throughout their preparation.

My commitment to student success goes beyond just teaching content. I aim to inspire a love for learning and self-improvement in each of my students. Many of my former students have gone on to achieve their academic goals, securing places at prestigious universities and programs. Their success stories are a testament to the effectiveness of my tailored approach and the dedication I bring to each tutoring session.

If you're looking to master the SAT, GMAT, or SSAT with confidence, I invite you to book a session now. Together, we will develop a customized learning plan that suits your individual needs, ensuring that you are not only prepared to face the test but also equipped to excel and reach your highest potential. With my guidance and your commitment, we can achieve outstanding results. Let’s embark on this journey to success together!

Maria

5.0

(2)

Do you feel like anxiety is holding you back or that stress is overwhelming you in your daily life?
This course is for you.

Here you'll find a professional and safe space, specifically designed to help you understand what you're experiencing and provide you with effective tools to manage it.

With training in cognitive-behavioral psychotherapy and neuroscience, and extensive experience in psychological consulting, my goal is to help you achieve real change: greater calm, greater clarity, and a better relationship with yourself. 🔵What will you work on in this course?
🔸️Understanding your anxiety
You will learn to identify the symptoms, causes, and mechanisms of anxiety. Understanding what you feel is the first step to transforming it.

🔸️Practical strategies
You will incorporate simple, applicable, and effective tools to manage anxiety and stress in your daily life.

🔸️Emotional self-awareness
Explore how to recognize what you feel, how it affects you, and what you need. Developing this key skill will give you greater emotional stability and personal confidence.

🔸️Disarm prejudices
Let's work together to break the stigmas that often accompany anxiety and build a more compassionate view of what you're going through.

🔸️Prevention and self-care
Incorporate healthy habits that help you prevent relapses, regulate your emotional system, and regain internal balance.

🔸️Healthier relationships
By understanding your emotions, you'll also be able to better communicate what you need and build stronger, more empathetic bonds.

This course is more than just training:
It is an experience of personal transformation, with close professional support and science-based tools.

If you're ready to start feeling better, this may be your first step.

Want more information or to schedule your spot? Send me a direct message.

Michael

5.0

(2)

Expert Science & Chemistry Tutor – IGCSE | A-Level | IB | KS3
Online & In-Person Lessons Available in Madrid.

Are you looking for a dedicated, experienced, and results-driven science tutor to help you or your child excel in school or exams? Whether you're preparing for IGCSE, A-Level, IB, or Coordinated Sciences, I’m here to help you achieve your goals.

✅ Subjects Offered:

Chemistry (IGCSE, A-Level, IB, Edexcel, AQA, Cambridge)

Coordinated Sciences (Double Award)

General Science (KS3 & KS4)

Exam preparation and lab skills (Paper 3/ practical-based support)

🧪 About Me:
I’m a qualified and passionate science teacher with over 10 years of experience teaching in international schools across Spain, the UK, and the Middle East. I currently work at a leading international school in and specialise in Chemistry and Coordinated Sciences.

🌟 What You’ll Get:

Personalized 1:1 support tailored to your learning style

Exam-focused strategies to boost confidence and grades

Simplified explanations of complex topics

Friendly, patient, and engaging lessons

Help with homework, projects, revision, and lab reports

📍 Location:

Online worldwide via Zoom/Google Meet

In-person in Madrid, flexible hours available

🎯 Who is this for?

Students aiming for top grades in science and chemistry

Those who need extra support understanding key concepts

IB or A-Level students needing help with Internal Assessments or lab work

📩 Message me today to book your first lesson or ask any questions. Let’s boost your science skills and exam success together!

Yogesh

5.0

(2)

Are you ready to take back control of your health?
Yoga Therapy is not just exercise—it’s a journey back to balance, strength, and inner peace.

In these sessions, you don’t just follow movements—you receive personalized practices designed to heal your body, calm your mind, and guide your spirit. Whether you’re recovering from illness, managing stress, or simply choosing a healthier lifestyle, Yoga Therapy offers tools you can use for life.

What You’ll Experience

✔️ Gentle yet powerful postures for strength, mobility & pain relief
✔️ Breathwork & meditation to regulate emotions, improve sleep & reduce anxiety
✔️ Lifestyle guidance for sustainable routines, stress management & healthy living
✔️ A safe, compassionate space where your health journey truly matters

Support for Real-Life Challenges

Stress, burnout & work–life balance

Depression, anxiety & emotional regulation

Insomnia & sleep disorders

Breathing issues & heart health recovery

Pain management & injury rehabilitation

Fertility, women’s health & postpartum recovery

Cancer recovery & chronic illness support

Trauma, grief & life transitions

Why Choose This Path?

Because here, you are seen, heard, and guided.
Yoga Therapy empowers you to be the active boss of your health, not just a patient or follower. Every session is adapted to your needs, ensuring safety, progress, and inner strength.

This is more than yoga.
It’s healing, prevention, and transformation—designed for your better life.

Yoga Therapy • Holistic Healing • Preventive Health • Stress Relief • Pain Management • Emotional Balance • Trauma Healing • Insomnia • Women’s Health • Anxiety & Depression • Heart Health • Cancer Recovery • Breathing Therapy • Mind-Body Wellness • Therapeutic Yoga

✨ Your health story can change. Let’s write the next chapter together—with Yoga Therapy.

Olatade

5.0

(2)

Join my fun and engaging KS3 tutoring sessions where we dive into the exciting worlds of Maths, Science and English! Our sessions will be designed to make learning enjoyable and interactive, helping students build confidence and mastery in each subject. In Maths, we tackle real-world problems and puzzles that sharpen critical thinking skills. English sessions focus on creative writing and comprehension, sparking imagination while enhancing language skills. Finally in Science we take an inquisitive look into life and how things work in biology, chemistry and physics.Get ready for a learning adventure that’s both educational and enjoyable!

Vincent

5.0

(2)

Science includes all natural science subjects; PHYSICS, CHEMISTRY, BIOLOGY and MATHEMATICS . PHYSICS deals with MECHANICS of OBJECTS while CHEMISTRY deals with CHEMICAL CHANGES of different REACTIONS.On the other hand BIOLOGY is the study of LIFE PROCESSES and different MATERIALS that SUPPORTS LIFE.Whereas , MATHEMATICS is a subject that explains DIFFERENT CONCEPTS using NUMBERS and VARIABLES.

Javier

5.0

(2)

🇬🇧
Hey there! 😊 Do you feel challenged and/or demotivated with science subjects (such as Mathematics, Physics and Chemistry)?
Helping you navigate subjects in a comprehensive, easy-to-understand and empathetic way here is my mission. 💫
I will adapt each lesson based on your needs and preferences are, to help you achieve your academic goals (while making the process enjoyable!). How does that sound? 🌈
🔸🔸🔸🔸🔸🔸🔸🔸🔸
🇪🇸
Hello! 😊 Are you feeling challenged and/or unmotivated with your science classes (like Math, Physics, and Chemistry)?
My mission is to help you navigate these topics in a comprehensive, understandable, and empathetic way. 💫
I'll tailor each lesson to your needs and preferences to help you achieve your academic goals (while making the process fun!). How does this sound? 🌈

Samara

5.0

(2)

Hi! I’m Samara, an experienced tutor specialising in Maths, Biology, Chemistry, and Physics. I help students from Primary, 11+, GCSE, IGCSE, IB, and A-Level build confidence, master key concepts, and achieve top grades.

I completed the IB Diploma at Bexley Grammar School, so I understand the challenges of rigorous exams and how to tackle them effectively. My lessons are engaging, interactive, and tailored to each student’s needs, focusing on exam techniques, problem-solving skills, and deep understanding rather than memorisation.

Beyond tutoring, I also coach cheerleading and gymnastics, which has strengthened my ability to teach in a structured, motivational, and supportive way.

Subjects I Teach:
Maths – Primary, 11+, GCSE, IGCSE, IB, A-Level
English - Primary, 11+, KS3
Biology – Primary, GCSE, IGCSE, IB, A-Level
Chemistry – Primary, GCSE, IGCSE, IB, A-Level
Physics – Primary, GCSE, IGCSE, IB, A-Level

Dr.Ibrahim

5.0

(2)

This course is designed to support students and professionals in exploring, planning, and pursuing meaningful life and career paths. Blending personal development with career coaching principles, the course emphasizes self-awareness, goal setting, decision-making, and resilience. Participants will engage in practical tools such as vision boards, career mapping, values clarification, and personal SWOT analysis. Key topics include career exploration, life planning, time and stress management, coaching strategies, and effective communication. Through guided coaching sessions, peer collaboration, and reflective practices, students will develop a personalized life and career action plan that aligns with their passions, strengths, and long-term goals.

Estela

5.0

(2)

Do you feel stuck in your practice or performance? Do you have the skills but struggle to express your musical voice with clarity and confidence? Or maybe you’ve been performing for years but want to take your artistry further — deeper, freer, more authentically you.

That’s where I come in.

I work as a musician, coach & creative mentor, helping performers connect the dots between their artistry, mindset, and professional life.

As a violist and saxophonist with experience in solo, chamber, orchestral, classical, jazz, pop, and world music, I understand the many layers of being a musician today. It’s not just about practicing and performing — it’s also about shaping your identity, reaching your audience, and managing the behind-the-scenes work that keeps your career moving.

💡 In our sessions, we can explore whatever part of your musical journey needs support:

* 🎻 Performance & Interpretation – confidence, expression, storytelling through sound
* 🎶 Chamber & Ensemble Skills – communication, listening, blending
* 🌍 Artistic Identity – shaping your unique voice and presence as a musician
* 💡 Mindset & Stage Presence – overcoming self-doubt, nerves, or creative blocks
* 📲 Practical Support – planning projects, creating content for socials, organizing tools, and simple automations to make your musical life run smoother

You don’t have to do this alone.

Whether you’re a student, an emerging artist, or already established, we’ll work with what’s inside you — your instincts, your strengths, your goals. Sessions can be a one-time deep dive or part of a longer creative journey together.

👉 Think of it as having a coach, mentor, and creative ally for both your music and your career.