Since July 2024
Instructor since July 2024
Health,
From 1254.9 CNY /h
Confused about what to eat and not to eat? Struggling to lose weight? Does your energy disappear in the afternoon?
Change your nutrition WITHOUT effort and sacrifice!
I’m Garth. I’m a PT, and I can get you feeling good and looking good, even if you don’t want to workout!
I'm a fully qualified personal trainer and have been working with clients since 2013.
I gained my inspiration to change my own life from suffering severe injuries, leading to a state of depression and feeling lost.
My life changed for the better when found fitness and nutrition, before developing a deep understanding of nutrition truly changes your body and mind.
Now I want to bring my continuous learning of the past 11 years to you, in just a few weeks! I'll help you to:
- Make small changes to your nutrition for immediate improvements
- Know what to eat more of and how to incorporate this into your daily life
- Overcome barriers that are holding you back
- Not feel like you are giving up the foods you love
- Feel more energised and stronger, even if you don't like working out
I'll give you all my knowledge in small and manageable sessions. Every session, I will check in with you on your progress, celebrate your wins and help you fix what's not working.
Book your sessions with me and we can make a difference from Day One!
Change your nutrition WITHOUT effort and sacrifice!
I’m Garth. I’m a PT, and I can get you feeling good and looking good, even if you don’t want to workout!
I'm a fully qualified personal trainer and have been working with clients since 2013.
I gained my inspiration to change my own life from suffering severe injuries, leading to a state of depression and feeling lost.
My life changed for the better when found fitness and nutrition, before developing a deep understanding of nutrition truly changes your body and mind.
Now I want to bring my continuous learning of the past 11 years to you, in just a few weeks! I'll help you to:
- Make small changes to your nutrition for immediate improvements
- Know what to eat more of and how to incorporate this into your daily life
- Overcome barriers that are holding you back
- Not feel like you are giving up the foods you love
- Feel more energised and stronger, even if you don't like working out
I'll give you all my knowledge in small and manageable sessions. Every session, I will check in with you on your progress, celebrate your wins and help you fix what's not working.
Book your sessions with me and we can make a difference from Day One!
Extra information
Bring yourself, online and without having to leave your home. Make sure you have something to make notes with.
Location
At teacher's location :
- London, UK
Online from United Kingdom
About Me
In 2012 I was attacked in an unprovoked attack, that left with me with severe injuries.
1 Year later I was training others to become fitter, stronger and more confident. How?
I found the power of exercise and nutrition and I embraced these to learn how powerful these tools are to change not only my physical health. but my mental health.
Today I teach others to feel good and look good through amazing nutrition, mental health and physical fitness practices WITHOUT effort and sacrifice!
I’m Garth. I’m a PT, and I can get you feeling good and looking good, even if you don’t want to workout!
I'm a fully qualified personal trainer, nutritionist and coach. I specialise in improving energy through nutrition & efficient digestion and getting lean!
I love to help others and I'm very grateful to have had the opportunity to work with so many people up to now.
And it would be a pleasure for you to be next. I'm currently offering a huge discount to my classes right here on Apprentus. You don't need to add any codes, the price is already set!
I look forward to working with you soon.
Garth
1 Year later I was training others to become fitter, stronger and more confident. How?
I found the power of exercise and nutrition and I embraced these to learn how powerful these tools are to change not only my physical health. but my mental health.
Today I teach others to feel good and look good through amazing nutrition, mental health and physical fitness practices WITHOUT effort and sacrifice!
I’m Garth. I’m a PT, and I can get you feeling good and looking good, even if you don’t want to workout!
I'm a fully qualified personal trainer, nutritionist and coach. I specialise in improving energy through nutrition & efficient digestion and getting lean!
I love to help others and I'm very grateful to have had the opportunity to work with so many people up to now.
And it would be a pleasure for you to be next. I'm currently offering a huge discount to my classes right here on Apprentus. You don't need to add any codes, the price is already set!
I look forward to working with you soon.
Garth
Education
Fitness Training level 2, Personal Training level 3, Nutrition Understanding and Health level 3, Counselling level 2, Business studies and Communication, Marketing.
Experience / Qualifications
Wellness, Fitness, and Mindset Training (Online)
Designed personalised online fitness and wellness programs.
Provided virtual support and motivation to clients.
Monitored progress and adjusted plans based on client feedback and results.
“Garth’s attention to detail and commitment is unmatched. His gentle yet firm approach ensures you receive the best possible care and support.” - Lizzie Hannington, Client and Transformational Coach
Personal Training and Nutrition Coaching (Face to Face)
Conducted one-on-one fitness and nutrition sessions tailored to individual needs.
Developed recovery plans integrating physical and mental health strategies.
Provided continuous support and adjustments to ensure client success.
“Garth’s expertise and personal journey make him uniquely qualified to guide others. He’s set me on my path to recovery and I feel more positive about the future.” - Ronan Fitzgerald, Client and Manager
Corporate Wellbeing Training (Online and In-Person)
Delivered engaging wellness presentations to corporate teams.
Developed actionable wellness plans for employees.
Provided follow-up support to ensure implementation and effectiveness.
“Garth’s presentations are refreshing and engaging. His practical suggestions have set me on the right path.” - Umberto Fieno, Head of Function
Online Space Holding and Presenting
Facilitated virtual wellness sessions creating a supportive environment.
Managed group dynamics to ensure everyone felt heard and respected.
Delivered calming and professional presentations tailored to group needs.
“Garth’s sensitivity and professionalism create a safe and respectful environment. His energy is calming and professional.” - Natasha Evans, Fitness Trainer
Group Fitness and Nutrition Training (In Person)
Led high-energy group fitness classes focusing on strength and endurance.
Created comprehensive nutrition plans to complement fitness goals.
Provided individualised attention within group settings to ensure optimal results.
“I became the strongest and fittest I’ve ever been. Garth’s support and workout plan helped me achieve my goals.” - Aruna Siddoo, Client and Account Manager
Designed personalised online fitness and wellness programs.
Provided virtual support and motivation to clients.
Monitored progress and adjusted plans based on client feedback and results.
“Garth’s attention to detail and commitment is unmatched. His gentle yet firm approach ensures you receive the best possible care and support.” - Lizzie Hannington, Client and Transformational Coach
Personal Training and Nutrition Coaching (Face to Face)
Conducted one-on-one fitness and nutrition sessions tailored to individual needs.
Developed recovery plans integrating physical and mental health strategies.
Provided continuous support and adjustments to ensure client success.
“Garth’s expertise and personal journey make him uniquely qualified to guide others. He’s set me on my path to recovery and I feel more positive about the future.” - Ronan Fitzgerald, Client and Manager
Corporate Wellbeing Training (Online and In-Person)
Delivered engaging wellness presentations to corporate teams.
Developed actionable wellness plans for employees.
Provided follow-up support to ensure implementation and effectiveness.
“Garth’s presentations are refreshing and engaging. His practical suggestions have set me on the right path.” - Umberto Fieno, Head of Function
Online Space Holding and Presenting
Facilitated virtual wellness sessions creating a supportive environment.
Managed group dynamics to ensure everyone felt heard and respected.
Delivered calming and professional presentations tailored to group needs.
“Garth’s sensitivity and professionalism create a safe and respectful environment. His energy is calming and professional.” - Natasha Evans, Fitness Trainer
Group Fitness and Nutrition Training (In Person)
Led high-energy group fitness classes focusing on strength and endurance.
Created comprehensive nutrition plans to complement fitness goals.
Provided individualised attention within group settings to ensure optimal results.
“I became the strongest and fittest I’ve ever been. Garth’s support and workout plan helped me achieve my goals.” - Aruna Siddoo, Client and Account Manager
Age
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Duration
45 minutes
The class is taught in
English
Availability of a typical week
(GMT -05:00)
New York
At teacher's location and via webcam
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
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1st lesson is backed
by our Good-fit Instructor Guarantee
by our Good-fit Instructor Guarantee
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Good-fit Instructor Guarantee
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