Sport personal trainer lessons in Lausanne

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6 sport personal trainer teachers in Lausanne

Trusted teacher: Stretching is a type of activity recommended for everyone, regardless of age, especially recommended for people who stay in the same position for hours - for example, people working on the computer. The aim of the classes is primarily a healthy body, healthy spine, physical fitness, reduction of stress and tension. Types of stretching classes to choose: - healthy spine - stretching to splits - general stretching We start the classes with a warm-up, and then we move on to exercises for individual body parts. I explain and show the tools step by step. What makes my classes unique: -professionalism -individual approach to your needs -friendly atmosphere -work with respect to your body (you do as much as you can that day) We can meet at your home (Coppet, Nyon, Gland, Rolle, Allaman, Morges, Renens VD,Lausanne,Vevey), in online classes or in rented rooms in these cities. If you have any questions, please contact me on Apprentus Le stretching où les exercices d'étirement, sont un type d'activité recommandé à tous, quel que soit l'âge, particulièrement aux personnes qui restent dans la même position pendant des heures - par exemple, les personnes qui travaillent sur un ordinateur. L'objectif des cours est avant tout un corps sain, une colonne vertébrale saine, la forme physique et la réduction du stress et des tensions. Ce qui caractérise mes cours : -professionnalisme -approche individuelle pour répondre à vos besoins -atmosphère conviviale -travail dans le respect de votre corps (vous travaillez autant que votre corps vous le permet à un moment donné) Type de cours au choix : -dos en santé -étirement ficelle -stretching total body A quoi ressemblent les cours et où ils se déroulent : Les cours peuvent avoir lieu à votre domicile (Coppet, Nyon, Gland, Rolle, Allaman, Morges, Renens VD, Lausanne, Vevey), en ligne ou dans une salle louée dans l'une des villes ci-dessus. Le cours commence par un échauffement général, puis se poursuit par les exercices d’étirement pour les différentes parties du corps. Je vous explique et présente, pas à pas, l’exercice donné.
Personal training · Sport personal trainer · Yoga
(3 reviews)
Alexis - Lausanne138Fr
Trusted teacher: ▪️We are approaching the end of the year, holiday periods, particular with the health situation we are going through. It is a period when we eat more, move less and decide to make resolutions for the year to come. ▪️ What if you attacked 2021 by resuming sport? - “The sports halls are closed and anyway I don't necessarily want to play sports with a mask. " - "I haven't done any sport for a long time but this is the opportunity to get started!" " - "I don't like to play sports if I don't have someone to encourage me and accompany me. " - "I don't have the time and / or the skills to prepare for and carry out my workout." " - "I would like to play sports but I do not know how to go about it. " ▪️ If you find yourself in one of these sentences I can help you start 2021 in the best possible way. ▪️ Sport is beneficial and even more so nowadays. I suggest you follow you through a personalized program. ▪️ I will offer sessions on the theme: Mobility / Flexibility, Weight loss, Cardio / Endurance, Strength / Muscle building. ▪️ After an assessment and a first session intended to establish a diagnosis, I will set up a training plan that is as individual as possible in relation to the objectives defined at the time of the first session. ▪️ The result is an essential point and seeing its progress is very important. For this, I offer you intermediate objectives that will motivate you continuously. Reviews will take place every 3 months to analyze the progress made and define new ones for the following 3 months. ▪️ I realize that asking for a personal trainer is an investment of time and money, which is why I do everything to make this collaboration fruitful. ▪️ My job is to help you achieve your physical goals. ▪️ Possibility of individual or small group sessions. What I propose: ☑️ 1 session per week for 3 months, i.e. 12 sessions +1 assessment + 1 discovery session + 1 assessment at the end of the 3 months ☑️ 2 sessions per week for 3 months, i.e. 24 sessions +1 assessment + 1 discovery session + 1 assessment at the end of 3 months + 2 sessions offered ☑️ 3 sessions per week for 3 months, i.e. 36 sessions + 1 assessment + 1 discovery session + 1 assessment at the end of the 3 months + 4 sessions offered PS: The year 2021 promises to be busy, which is why I am offering 1 additional session to people taking a lead and contacting me before January 1, 2021. PPS: With the health crisis we are going through, I am taking measures to reduce the risk of contamination (I wear a mask during the sessions, disinfect the hands before and at the end of the session, the equipment is also disinfected before and after the session ).
Sport coaching · Sport personal trainer · Fitness
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Trusted teacher: 🌍🏋️ International Weight-loss/Gain/Home Cardio/Stretching/Nutrition Tips/Exercises Personal Trainer 🌟 I help people to be more flexible, healthy and in shape through my exercising techniques. Are you ready to embark on a transformative fitness journey? Look no further! As an experienced international weight-loss/gain personal trainer with 7 years of expertise, I am here to guide and support you every step of the way. Specializing in various areas, including fat loss, home cardio, stretching, nutrition, and a wide range of exercises, I offer comprehensive fitness solutions tailored to your unique goals and needs. Let's make your fitness dreams a reality! 💪🔥 Here's what sets my training services apart: 1️⃣ Personalized Fat Loss Programs: I understand that shedding excess fat is a common goal, and I am here to help you achieve it. With my personalized fat-loss programs, we'll create a targeted strategy that includes effective exercises, dietary recommendations, and lifestyle adjustments to maximize your fat-burning potential. 2️⃣ Home Cardio Workouts: Don't have access to a gym? No problem! I specialize in home cardio workouts that will get your heart pumping and help you burn calories in the comfort of your own space. From high-intensity interval training (HIIT) to dance-based cardio routines, we'll find the perfect workout for you. 3️⃣ Stretching Techniques for Flexibility: Flexibility is an essential component of overall fitness. I will guide you through various stretching techniques and exercises that improve flexibility, enhance your range of motion, and prevent injuries. Get ready to feel more limber and agile! 4️⃣ Tailored Nutrition Guidance: Fueling your body with the proper nutrition is vital for achieving your fitness goals. I will provide personalized nutrition guidance, including meal planning, portion control, and tips for maintaining a healthy, balanced diet. Let's optimize your nutrition for optimal results! 5️⃣ Varied Exercise Programs: Boredom is the enemy of progress. To keep your workouts exciting and effective, I design diverse exercise programs that target different muscle groups and challenge your body in various ways. We'll keep you engaged and motivated from strength training to functional exercises. 6️⃣ Ongoing Support and Accountability: Staying motivated throughout your fitness journey is crucial. I will be your source of support, accountability, and motivation. I'll track your progress, provide regular feedback, and offer guidance and encouragement to ensure you stay committed and achieve lasting results. Embark on a fitness journey that transcends borders with my international weight-loss/gain personal training expertise. Together, we'll sculpt your body, boost your confidence, and improve your overall well-being. Let's unleash your full potential and achieve greatness! 🌟🌍🏋️‍♀️ Contact me today to schedule your first session and take the first step towards a healthier, fitter you! Let's make your fitness goals a reality! 💪🔥
Weight loss · Sport personal trainer · Fitness
(28 reviews)
Tiffany - Paris, France40Fr
Trusted teacher: Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / ​One-to-one or group sessions. - ​Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany
Sport personal trainer · Fitness · Sport coaching
CHAIR DANCE - FIT BARRE- BARRE AU SOL: there are three Fitness training systems based on different dance techniques, classical, contemporary, as well as Pilates, Yoga. It proposes the work of all the muscles of the body in unison in a different and fun way. For all audiences and for dance professionals who need to acquire more strength and flexibility. It has several levels. Ideal for adults and older adults who require low-impact, minimally invasive exercises, for people with reduced mobility, for those who cannot perform standing exercises for trauma to the knees and joints. CHAIR DANCE: Fitness training, performed through choreography, sitting and/or with the support of a chair. Created for people who enjoy dancing. It consists of several levels. FIT BARRE: Fitness training, performed with the support of a bar or chair. It consists of several levels. BARRE AU SOL (Bar to the floor): The training is done on the floor, in a horizontal position lying on a mat. It consists of several levels. What do these techniques offer? - Improves spinal posture - Tone, enhance the muscular system, improve flexibility and speed. -Strengthen the cardiovascular system -Improves balance and coordination. -Increases the ability to concentrate, spatial and visual memory. -Offers the physical and aesthetic benefits of dancers. Elegance and correct posture -Activates the hormones of happiness, to fall asleep better -Improves the state of mental health and cognitive abilities, avoiding depression, anxiety, memory loss, risk of dementia, risk of disability -Helps reduce cholesterol levels. -Helps prevent osteoporosis. -Strengthens the immune system. I have a degree in dance, my specialty is classical dance, repertoireist, rehearsalist, choreographer and dancer. I have more than 35 years of experience working in an international environment. I am a person used to working with discipline, quality, dedication and perfectionist. Abilities: Own methods in Fitness training and teacher Choreographer in any genre of shows. Teacher of classical and contemporary dancers, rhythmic and artistic gymnasts. Classical dance repertoireist. Classic ballerina Show creator
Fitness · Sport personal trainer · Ballet
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Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.9 out of 5 based on 129 reviews.

Cours d'allemand pour tous les niveaux à domicile ou en ligne (Tunis)
I recommend Khalil without a doubt to anyone looking to improve his/her German level in both writing and speaking. He is a very professional, structured and knowledgeable teacher. He was able to immediately evaluate my level of German during the very first lesson and adjust the teaching methodology and materials accordingly. I am truly impressed with his patience and dedication towards teaching the proper German pronunciation with all its complexities and difficulties as well as the proper rules when it comes to grammar and language. We also had lessons using Skype which is also a good option for those who have a limited amount of spare time or are too far apart from the teacher. It is obvious that Khalil loves what he is doing and is willing to put all his effort into his passion. I wholeheartedly recommend Khalil for anyone wanting to learn the language.
Review by AMINE
YOGA, MEDITATION, BREATHWORK, Holistic Health International Coach For Beginners, Weight Loss, Flexibility, Stress Relief, Sleep, Mind Relax (Wardha)
Nidhi helped my daughter (8 years) in the mornings so she could have a fitness routine. She was very patient as it was really difficult to wake my daughter up in the mornings. She was always encouraging her and with a smile in her face. She also talked to her like friends and my daughter felt really confortable connecting with her. Unfortunately, with all the activities with her and my other kids (school extra curricular programs, sickness, etc) and the great time difference between hour countries, we couldn’t find a good time to keep connecting. Mornings were just hard since she is still little and needs to have plenty of sleep and putting her on bed early was not an option with the other kids activities at evenings. We enjoyed the time they connected. My daughter said, Nidhi is really nice.
Review by ARLENE
French tutoring with a native speaker : Learn, Improve and Enjoy! (Reykjavik)
Very sweet lady who is always asking how she can improve and cater her lessons towards your personal needs! Knows very well the French language and not on a fluent level, but also the technicalities behind it. Is willing to take time with you and work on your mistakes, as well as trying to explain some French key moments that are difficult to understand for foreign language speakers in a way that is understandable. Always makes sure to challenge you and sees how you can improve! Had a very lovely experience :)