Self-Inquiry is a mindfulness-based healing method, ideal for people dealing with stress, anxiety, depression, burnout and psychosomatic symptoms. I love things that are simple, practical, and effective... something you should be able to explain to a 10-year-old. Self-Inquiry is a method for restoring and maintaining healthy balance — something that really should be taught in school. It is practical, straightforward, and profoundly effective. The method is based on the principle that the signals we receive from the body are designed to guide us toward a happy, healthy, and long life. In spiritual traditions, this collection of signals is often called “the Inner Compass.” Just like a small cut on your finger heals on its own when the right conditions are created, the body can also heal energetic, emotional, and mental blockages when we listen and support the process. The body is constantly communicating with you — through pain, tension, pressure but also through feelings and emotions, love, inspiration, curiosity, and vitality. Even though the body is always trying to guide us toward happiness, many of us in the Western world have never learned how to listen to it or act in alignment with its signals. So... back to basics! From my own experience, I know how tempting it can be to search for happiness outside yourself while ignoring what the body is trying to tell you. Fifteen years ago, I ended up in a burnout — a very loud message from the body that it was time for rest and reflection. The good news is: you don’t need to wait until things get that far. During the sessions, you will learn: - how to reconnect with yourself, your body, and the signals it gives you — and how to translate those signals into daily life - how to live in alignment with your deepest truth, your personal boundaries, and your deeper longings I will give you the tools to explore your inner world and support your own healing. And I will guide you through regular, facilitated Self-Inquiry sessions to help you deepen the process. The combination of personal practice and periodic guided sessions provides the best results. Additional Information for Students These are online sessions, so you will need: - a computer or laptop with a camera - a stable internet connection - a notebook for taking notes