Meditation and / or Reiki sessions, and lessons on how to meditate - Versoix - Private lessons

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Meditation and / or Reiki sessions, and lessons on how to meditate

From 72.06 € /h

The sessions and the type of meditation depend on the preferences and needs of the person. The sessions are for anyone who wants to feel better mentally and psychically, as well as emotionally and spiritually. I offer you sessions between 30 minutes and 120 minutes, to help you better manage your stress and regain your inner light.
Reiki sessions can be useful for physical as well as mental pain, done in the individual or at a distance. Meditation sessions can also be done via webcame.
I travel to the individual, between Gland and Geneva.

Location

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At student's location :

Around Versoix, Switzerland

Around Versoix, Switzerland

Age

Infants (0-3 years old)

Preschool children (4-6 years old)

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

60 minutes

90 minutes

120 minutes

The class is taught in

French

English

Skills

Availability of a typical week

(GMT -04:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Often stressed, unmotivated, or even disconnected from yourself by your daily life? What if you needed to spend some real time with yourself? Let yourself be tempted by an ancestral technique...

To believe the wise Zen monks, "to the one who makes zazen, everything will be given" because "He who is no longer afraid of himself no longer has an enemy".
"Zazen" is the technique of "sitting meditation" whose simple protocol (but very elaborate) is derived from traditional martial arts and Zen. By concentrating on the breathing, on the posture itself and on the presence at the moment, sitting on a small cushion (zafu), it aims to reach the absolute void, the unity between the body, the mind and the universe.

This meditative technique uncovers what torments you unconsciously and deeply, to get rid of it permanently.

This work of detachment in the face of the tyranny of time, in the face of personal duality, in the face of daily pollutions, in the face of judgments (those of others and your own), will gradually lead you to a clarity of mind and a salutary discernment. By detaching yourself from impulsiveness, emotion, judgment, repression and guilt, you will finally "com-take" (take with you) that is in line with your deepest aspirations.

To get rid of what sucks you down, be it your fears or your stress, come to free yourself by discovering zazen and finally finding balance and inner harmony!

Yoga for all levels

**** English version below***** НА РУССКОМ внизу *****

Hello :)

Meditative gymnastics for health (or gentle anti-stress gym in full awareness) is a combination of exercises:

♥ Exercises for stretching and flexibility
♥ Yoga exercises
♥ Muscle strengthening
♥ Back exercises

For whom: 7-107 years old, sports beginners and athletes!

° eliminates anxiety, stress, nervous and muscular tension
° eliminates fatigue, bad mood and treats depression
° eliminates pain and tension in the back and joints
° increases body flexibility
° strengthens muscles throughout the body
° helps you lose weight and feel better
° straightens posture
° increases self-esteem
° calms the mind and brings bodily relaxation

The exercises are an excellent full-body workout. They require no special preparation and are suitable for everyone.

The exercises are done consciously. For relaxation and peace of mind :) and it's easy!

Location: in the park or at home.
Duration of a course: 1 hour - 1 hour 15 minutes.

About me: I am a medical doctor (Faculty of Medicine of Geneva), specializing in "stress release through mindfulness." I have also worked in psychiatry and public health.
Although I am a doctor, I prefer to avoid chemical preparations (medicines) as much as possible.
In my opinion, natural and preventative remedies are at the forefront. And we can prevent and cure many diseases with our natural resources.
My daily practice has included gymnastics, yoga and meditation for many years.
In recent years I have also been organizing "group classes" in parks.
I will be happy to help you find a path to a better life, with greater joy and harmony.

Elina

°°°°°°°° ENGLISH °°°°°°°°°

Meditative gymnastics for stress release (mindfulness based).

Hello ! :)

Meditative gymnastics for health (gentle gym or mindfulness gym) is a combination of exercises:

♥ Exercises for stretching and flexibility
♥ Yoga exercises
♥ Strengthening muscles
♥ Back exercises

For whom: 7-107 years old, beginners in sports and athletes!

° eliminates anxiety, stress, nervous and muscular tension
° eliminates fatigue, bad mood and cures depression
° eliminates pain and tension in the back and joints
° increases the flexibility of the body
° strengthens muscles all over the body
° helps you lose weight and feel better
° straightens the posture
° increases self-esteem

Exercises are a great workout for the whole body. They do not require any special preparation and are suitable for everyone.

The exercises are done consciously. For relaxation and peace of mind :) and it's easy!

Location: in the park or at home.
Duration of a lesson: 1h -1h15min.

About me: medical doctor (Faculty of Medicine of Geneva), specializing in "the release of stress through mindfulness". I have also worked in psychiatry and public health.
Although I am a doctor, I prefer to avoid chemical preparations (drugs) as much as possible.
Natural and preventive remedies are in my opinion in the foreground. And we can prevent and cure many diseases with our natural resources.
My daily practice has included gymnastics, yoga and meditation for many years.
In recent years I have also been organizing “group lessons” in the parks.
I will be happy to help you find a way for a better life, with greater joy and greater harmony.

Elina

°°°°°°°°° РУССКИЙ °°°°°°°°°°°°

All come! :)

Meditative gymnastics for adults - this is how it works:

♥ упражнения для растяжки and гибкости
♥ yoga instructions
♥ укрепляющие мышцы упражнения
♥ упражнения by спины

Size: 7-107 years old, navigation and sportsmen!

° Убирает беспокойство, стресс и мышечное напряжение
° Installation, installation and relief
° Устраняет боль and напряжение в спине и в суставах
° Увеличивает гибкость тела
° Укрепляет мышцы тела
° Помогает похудеть and чувствовать себя лучше
° Выпрямляет осанку
° Повышает самооценку

Упражнения являются отличной тренировкой on your body. There are no special products for you.

Упражнения выполняются сознательно. Для расслабления и спокойствия нашего разума :) И это легко!

Mесто: в парке или дома.
Delivery 1ч -1ч15min

Обо мне: medical doctor specialization and “stress and stress”. I worked in psychiatry and psychotherapy.
Хотя я и врач, но предпочитаю как можно больше избегать chemical preparations.
The first and lastest profile I have ever seen первом плане. I'm going to predict what you're saying. природными ресурсами.
In my daily practice, gymnastics, yoga, exercise and exercise Meditating for the summer.
This is where the “tour group” is located in the park.
If you want to go to the next day, you can take it. bigger radio and harmonica.

Elina

Pilates
Pilates is an exercise method, designed to elongate, strengthen and restore the body to balance.This pilates methode is to help you to work out you core muscles good. Accident , pregnancy or maintaining your body shape Pilates will increase your flexibiIty and posture

Yoga
Basic movement of yoga movements with abreathing to reallease you muscles in the effort, tone up , stretch and endimg by a nice and deep relaxation . Open to all and learn how to releas your soul and body in same time.

Meditation
The meditation techniques presented to you are Active or Passive Hinduism meditations.You will be guided all the way thru.
Contact us for more information.

My name is Megan, I am a mindfulness teacher for children, adolescents, and adults, in the Eline Snel method. The goal is to be present with our bodies, thoughts, needs and emotions and to learn how we can cope effectively with stress. We can also work on specific desired goals. By proposing mindfulness sessions through Skype I hope to be able to reach out to as many people as possible, and to support people who might find these times particularly stressful. I have many years of experience teaching mindfulness and stress-reduction techniques to children and adults in the humanitarian field. I am very patient and will adapt to the needs and expectations of each person. Previous knowledge of the practice is not necessary, this is just about taking some time for yourself.

You are the most important person in the world, but are you aware of this? In this hectic and uncertain time, we need to focus more, take care of our physical health and also our mental health. Trauma, anxiety attacks, doubts, mental restlessness, problematic sleep and any other manifestation of discomfort and stress in life is emerging more frequently in many people at this time. We need to be accompanied professionally from time to time, to fill his batteries, to relax deeply. The practice of Yoga is a gentle invitation to meet oneself with a very special quality of listening. Take care of the body, gentle or dynamic movements that correspond to your needs. Relearn to breathe fully, oxygenate your body, feel better in your body and in your head. Deep relaxation and relaxation of our whole Being, It just feels good, it's a bit like coming home. Looking forward to meeting you to share a bit of the journey together.

This course is intended for anyone wishing to benefit from a therapeutic and personalized approach at home.
I adapt to the request: teach hypnosis and self-hypnosis, respond to a current problem, or even carry out a session on request at home.
Offered by a certified hypnotherapist, meditation instructor and yoga teacher in Paris and Geneva.
Can be used by people suffering from:
- Stress
- Insomnia
- Burn-out
- Anxiety
- Support in stopping smoking
- Support in change.
The sessions take place at the client's home, and respond to his specific problem. They usually last an hour, but can extend to 1.5 hours depending on the client's needs. Follow-up is guaranteed and very regular sessions are possible. The objective is determined at the start of work and the number of sessions studied accordingly.

I offer you an innovative formula for daily fitness, fast and effective thanks to an integrative method of stress and weight management.
A professional in women's health for 20 years, I am also a Pilates, Yoga, Relaxation and meditation instructor. I do tailor-made courses, adapted to the needs of the moment.
Pregnancy follow-up and postpartum fitness, menopause follow-up with advice on healthy living and nutrition. Life coach and non-violent communication.
Support for professional and personal transitions.

I have been doing yoga for almost 6 years.
I have got ashtanga vinyasa yoga RYT200 in 2020.
Since then, I teach in person as well as online in English/ French/ and Japanese.
I can adapt with your needs.
It can be relaxing stretchy yoga, energizing vinyasa or power yoga or yoga during pregnancy.
As I love teaching both, I am very excited to share the time on the mat.

Tri-Dosha balancing series: Yoga to heal your MIND & BODY

Traditional Tantra Yoga (also called Kaula) is a meditative form of yoga that teaches your whole body to meditate. Tantra Yoga guide us into a deep relaxing and meditative state through yoga postures and breathing.

Pranayama Breathing exercises and Meditation: I teach deep awareness of our body mind and soul and how breathing correctly with the special technique can unblock our six Chakras so we can connect with the seventh Crown chakra to feel the bliss within.

Traditional Tantra Meditative Yoga session is Holistic in nature. We will start the session with Pranayama Breathing and meditation.

Flowed by meditation in movement and visualization of Bodhisattva or pure Light as we move through Asanas to experience pure awareness and inner bliss.

The session ends with meditation and Shavasana to attend blissful state.

I am an experienced yoga and Ayurvedic massage therapist. I develope customized individual training to meet the diver’s needs of the student. My main purpose is to encourage lifelong changes and to attend inner bliss. Nameste

Trained and certified in Integral Yoga, I offer private personalised classes such as; restorative, dynamic, pre- and post-natal yoga. I adapt each class depending on the conditions, and physical needs of the individual.
I help guide students to reach their goals and focus on aligning the body and mind. I love incorporating pressure points and adjustments to deepen the practice bring extra relief from pain and injury.

I am also a certified massage therapist who focuses on sports massage, deep tissue and lymphatic drainage techniques. Aiding in vitality, recovery, rehabilitation and connection.

The sessions I offer are in the centre of Geneva, in the calm and private space of Zola Lab.

About the class:
The sessions will be designed according to the needs of the students. We will practice Asanas and relaxation through Yoga nidra. The idea is to build up slowly. It is important to keep in mind that Yoga is not merely a physical exercise and it works with body, mind and breath. The class is designed to help you to rejuvenate, relax and to center yourself.

Have a wonderful day!

See you on the mat!

Yoga classes for beginners and intermediate Yogis. Building more flexibility and strength, while calming the mind.
I set the focus on individual needs and goals of the client.

I offer introduction classes for beginners with detailed explanations of poses and variations, Vinyasa flows and Rocket Yoga.

The class ends with Savasana and breathwork.

Let’s meet on the mat!

Yogakurse für Anfänger und Fortgeschrittene, Atemübungen und Meditation.

Yoga für Anfänger und Fortgeschrittene Yogis, für mehr Flexibilität und Kraft, während der Geist zur Ruhe kommt.
Ich setze den Fokus auf die individuellen Bedürfnisse und Ziele des Kunden.

Ich biete Einführungskurse für Anfänger mit detaillierten Erklärungen der Yoga Haltungen und Variationen, Vinyasa-Flows und Rocket Yoga.

Die Stunde endet mit Savasana und Atemübungen.

Wir sehen uns auf der Matte!

Are you looking for a way to regain physical fitness and relax your mind? Perfect!

I have the perfect training for you: body and mind training.
I am convinced that a good physical workout helps to free the mind.

So are you ready to transform your body and relax your mind?
As a certified fitness coach, I offer you a unique program that combines physical training with at the end stretching and if you are interested soothing meditation sessions.
I firmly believe that to achieve optimal health and well-being, it is essential to nurture both the body and mind.
With my dynamic workout sessions and guided meditation exercises at the end of the workout, you will not only strengthen your body but also calm your mind, thereby releasing accumulated stress and somatic tensions. Join me for a holistic experience that will help you regain energy, balance, and serenity in your daily life. Contact me today to start your journey towards better health and total well-being.

I offer individual yoga classes, designed as a space for pause, listening and refocusing, far removed from any performance.

Each session is fully personalized according to your current needs: energy, emotional state, physical constraints, lifestyle or simply the desire to take care of yourself.
We move forward at your pace, with particular attention paid to breathing, sensations and proper body alignment.

My practice is primarily inspired by Hatha and Yin yoga, with a gentle, mindful, and respectful approach. Classes can be dynamic or deeply relaxing, depending on what you're going through and what you're looking for.

The sessions are ideal if you want to:

- reconnecting with your body and your breath
- to soothe stress and tension
- regain mobility gently
- to benefit from individualized support
- to practice yoga in an intimate and safe environment

Lessons can take place at home, outdoors or in a studio (depending on availability), in Geneva and the surrounding area.

✨ The yoga I offer is an invitation to listen to what the body has to teach, to create a space of balance between body, heart and mind.

Often stressed, unmotivated, or even disconnected from yourself by your daily life? What if you needed to spend some real time with yourself? Let yourself be tempted by an ancestral technique...

To believe the wise Zen monks, "to the one who makes zazen, everything will be given" because "He who is no longer afraid of himself no longer has an enemy".
"Zazen" is the technique of "sitting meditation" whose simple protocol (but very elaborate) is derived from traditional martial arts and Zen. By concentrating on the breathing, on the posture itself and on the presence at the moment, sitting on a small cushion (zafu), it aims to reach the absolute void, the unity between the body, the mind and the universe.

This meditative technique uncovers what torments you unconsciously and deeply, to get rid of it permanently.

This work of detachment in the face of the tyranny of time, in the face of personal duality, in the face of daily pollutions, in the face of judgments (those of others and your own), will gradually lead you to a clarity of mind and a salutary discernment. By detaching yourself from impulsiveness, emotion, judgment, repression and guilt, you will finally "com-take" (take with you) that is in line with your deepest aspirations.

To get rid of what sucks you down, be it your fears or your stress, come to free yourself by discovering zazen and finally finding balance and inner harmony!

Yoga for all levels

**** English version below***** НА РУССКОМ внизу *****

Hello :)

Meditative gymnastics for health (or gentle anti-stress gym in full awareness) is a combination of exercises:

♥ Exercises for stretching and flexibility
♥ Yoga exercises
♥ Muscle strengthening
♥ Back exercises

For whom: 7-107 years old, sports beginners and athletes!

° eliminates anxiety, stress, nervous and muscular tension
° eliminates fatigue, bad mood and treats depression
° eliminates pain and tension in the back and joints
° increases body flexibility
° strengthens muscles throughout the body
° helps you lose weight and feel better
° straightens posture
° increases self-esteem
° calms the mind and brings bodily relaxation

The exercises are an excellent full-body workout. They require no special preparation and are suitable for everyone.

The exercises are done consciously. For relaxation and peace of mind :) and it's easy!

Location: in the park or at home.
Duration of a course: 1 hour - 1 hour 15 minutes.

About me: I am a medical doctor (Faculty of Medicine of Geneva), specializing in "stress release through mindfulness." I have also worked in psychiatry and public health.
Although I am a doctor, I prefer to avoid chemical preparations (medicines) as much as possible.
In my opinion, natural and preventative remedies are at the forefront. And we can prevent and cure many diseases with our natural resources.
My daily practice has included gymnastics, yoga and meditation for many years.
In recent years I have also been organizing "group classes" in parks.
I will be happy to help you find a path to a better life, with greater joy and harmony.

Elina

°°°°°°°° ENGLISH °°°°°°°°°

Meditative gymnastics for stress release (mindfulness based).

Hello ! :)

Meditative gymnastics for health (gentle gym or mindfulness gym) is a combination of exercises:

♥ Exercises for stretching and flexibility
♥ Yoga exercises
♥ Strengthening muscles
♥ Back exercises

For whom: 7-107 years old, beginners in sports and athletes!

° eliminates anxiety, stress, nervous and muscular tension
° eliminates fatigue, bad mood and cures depression
° eliminates pain and tension in the back and joints
° increases the flexibility of the body
° strengthens muscles all over the body
° helps you lose weight and feel better
° straightens the posture
° increases self-esteem

Exercises are a great workout for the whole body. They do not require any special preparation and are suitable for everyone.

The exercises are done consciously. For relaxation and peace of mind :) and it's easy!

Location: in the park or at home.
Duration of a lesson: 1h -1h15min.

About me: medical doctor (Faculty of Medicine of Geneva), specializing in "the release of stress through mindfulness". I have also worked in psychiatry and public health.
Although I am a doctor, I prefer to avoid chemical preparations (drugs) as much as possible.
Natural and preventive remedies are in my opinion in the foreground. And we can prevent and cure many diseases with our natural resources.
My daily practice has included gymnastics, yoga and meditation for many years.
In recent years I have also been organizing “group lessons” in the parks.
I will be happy to help you find a way for a better life, with greater joy and greater harmony.

Elina

°°°°°°°°° РУССКИЙ °°°°°°°°°°°°

All come! :)

Meditative gymnastics for adults - this is how it works:

♥ упражнения для растяжки and гибкости
♥ yoga instructions
♥ укрепляющие мышцы упражнения
♥ упражнения by спины

Size: 7-107 years old, navigation and sportsmen!

° Убирает беспокойство, стресс и мышечное напряжение
° Installation, installation and relief
° Устраняет боль and напряжение в спине и в суставах
° Увеличивает гибкость тела
° Укрепляет мышцы тела
° Помогает похудеть and чувствовать себя лучше
° Выпрямляет осанку
° Повышает самооценку

Упражнения являются отличной тренировкой on your body. There are no special products for you.

Упражнения выполняются сознательно. Для расслабления и спокойствия нашего разума :) И это легко!

Mесто: в парке или дома.
Delivery 1ч -1ч15min

Обо мне: medical doctor specialization and “stress and stress”. I worked in psychiatry and psychotherapy.
Хотя я и врач, но предпочитаю как можно больше избегать chemical preparations.
The first and lastest profile I have ever seen первом плане. I'm going to predict what you're saying. природными ресурсами.
In my daily practice, gymnastics, yoga, exercise and exercise Meditating for the summer.
This is where the “tour group” is located in the park.
If you want to go to the next day, you can take it. bigger radio and harmonica.

Elina

Pilates
Pilates is an exercise method, designed to elongate, strengthen and restore the body to balance.This pilates methode is to help you to work out you core muscles good. Accident , pregnancy or maintaining your body shape Pilates will increase your flexibiIty and posture

Yoga
Basic movement of yoga movements with abreathing to reallease you muscles in the effort, tone up , stretch and endimg by a nice and deep relaxation . Open to all and learn how to releas your soul and body in same time.

Meditation
The meditation techniques presented to you are Active or Passive Hinduism meditations.You will be guided all the way thru.
Contact us for more information.

My name is Megan, I am a mindfulness teacher for children, adolescents, and adults, in the Eline Snel method. The goal is to be present with our bodies, thoughts, needs and emotions and to learn how we can cope effectively with stress. We can also work on specific desired goals. By proposing mindfulness sessions through Skype I hope to be able to reach out to as many people as possible, and to support people who might find these times particularly stressful. I have many years of experience teaching mindfulness and stress-reduction techniques to children and adults in the humanitarian field. I am very patient and will adapt to the needs and expectations of each person. Previous knowledge of the practice is not necessary, this is just about taking some time for yourself.

You are the most important person in the world, but are you aware of this? In this hectic and uncertain time, we need to focus more, take care of our physical health and also our mental health. Trauma, anxiety attacks, doubts, mental restlessness, problematic sleep and any other manifestation of discomfort and stress in life is emerging more frequently in many people at this time. We need to be accompanied professionally from time to time, to fill his batteries, to relax deeply. The practice of Yoga is a gentle invitation to meet oneself with a very special quality of listening. Take care of the body, gentle or dynamic movements that correspond to your needs. Relearn to breathe fully, oxygenate your body, feel better in your body and in your head. Deep relaxation and relaxation of our whole Being, It just feels good, it's a bit like coming home. Looking forward to meeting you to share a bit of the journey together.

This course is intended for anyone wishing to benefit from a therapeutic and personalized approach at home.
I adapt to the request: teach hypnosis and self-hypnosis, respond to a current problem, or even carry out a session on request at home.
Offered by a certified hypnotherapist, meditation instructor and yoga teacher in Paris and Geneva.
Can be used by people suffering from:
- Stress
- Insomnia
- Burn-out
- Anxiety
- Support in stopping smoking
- Support in change.
The sessions take place at the client's home, and respond to his specific problem. They usually last an hour, but can extend to 1.5 hours depending on the client's needs. Follow-up is guaranteed and very regular sessions are possible. The objective is determined at the start of work and the number of sessions studied accordingly.

I offer you an innovative formula for daily fitness, fast and effective thanks to an integrative method of stress and weight management.
A professional in women's health for 20 years, I am also a Pilates, Yoga, Relaxation and meditation instructor. I do tailor-made courses, adapted to the needs of the moment.
Pregnancy follow-up and postpartum fitness, menopause follow-up with advice on healthy living and nutrition. Life coach and non-violent communication.
Support for professional and personal transitions.

I have been doing yoga for almost 6 years.
I have got ashtanga vinyasa yoga RYT200 in 2020.
Since then, I teach in person as well as online in English/ French/ and Japanese.
I can adapt with your needs.
It can be relaxing stretchy yoga, energizing vinyasa or power yoga or yoga during pregnancy.
As I love teaching both, I am very excited to share the time on the mat.

Tri-Dosha balancing series: Yoga to heal your MIND & BODY

Traditional Tantra Yoga (also called Kaula) is a meditative form of yoga that teaches your whole body to meditate. Tantra Yoga guide us into a deep relaxing and meditative state through yoga postures and breathing.

Pranayama Breathing exercises and Meditation: I teach deep awareness of our body mind and soul and how breathing correctly with the special technique can unblock our six Chakras so we can connect with the seventh Crown chakra to feel the bliss within.

Traditional Tantra Meditative Yoga session is Holistic in nature. We will start the session with Pranayama Breathing and meditation.

Flowed by meditation in movement and visualization of Bodhisattva or pure Light as we move through Asanas to experience pure awareness and inner bliss.

The session ends with meditation and Shavasana to attend blissful state.

I am an experienced yoga and Ayurvedic massage therapist. I develope customized individual training to meet the diver’s needs of the student. My main purpose is to encourage lifelong changes and to attend inner bliss. Nameste

Trained and certified in Integral Yoga, I offer private personalised classes such as; restorative, dynamic, pre- and post-natal yoga. I adapt each class depending on the conditions, and physical needs of the individual.
I help guide students to reach their goals and focus on aligning the body and mind. I love incorporating pressure points and adjustments to deepen the practice bring extra relief from pain and injury.

I am also a certified massage therapist who focuses on sports massage, deep tissue and lymphatic drainage techniques. Aiding in vitality, recovery, rehabilitation and connection.

The sessions I offer are in the centre of Geneva, in the calm and private space of Zola Lab.

About the class:
The sessions will be designed according to the needs of the students. We will practice Asanas and relaxation through Yoga nidra. The idea is to build up slowly. It is important to keep in mind that Yoga is not merely a physical exercise and it works with body, mind and breath. The class is designed to help you to rejuvenate, relax and to center yourself.

Have a wonderful day!

See you on the mat!

Yoga classes for beginners and intermediate Yogis. Building more flexibility and strength, while calming the mind.
I set the focus on individual needs and goals of the client.

I offer introduction classes for beginners with detailed explanations of poses and variations, Vinyasa flows and Rocket Yoga.

The class ends with Savasana and breathwork.

Let’s meet on the mat!

Yogakurse für Anfänger und Fortgeschrittene, Atemübungen und Meditation.

Yoga für Anfänger und Fortgeschrittene Yogis, für mehr Flexibilität und Kraft, während der Geist zur Ruhe kommt.
Ich setze den Fokus auf die individuellen Bedürfnisse und Ziele des Kunden.

Ich biete Einführungskurse für Anfänger mit detaillierten Erklärungen der Yoga Haltungen und Variationen, Vinyasa-Flows und Rocket Yoga.

Die Stunde endet mit Savasana und Atemübungen.

Wir sehen uns auf der Matte!

Are you looking for a way to regain physical fitness and relax your mind? Perfect!

I have the perfect training for you: body and mind training.
I am convinced that a good physical workout helps to free the mind.

So are you ready to transform your body and relax your mind?
As a certified fitness coach, I offer you a unique program that combines physical training with at the end stretching and if you are interested soothing meditation sessions.
I firmly believe that to achieve optimal health and well-being, it is essential to nurture both the body and mind.
With my dynamic workout sessions and guided meditation exercises at the end of the workout, you will not only strengthen your body but also calm your mind, thereby releasing accumulated stress and somatic tensions. Join me for a holistic experience that will help you regain energy, balance, and serenity in your daily life. Contact me today to start your journey towards better health and total well-being.

I offer individual yoga classes, designed as a space for pause, listening and refocusing, far removed from any performance.

Each session is fully personalized according to your current needs: energy, emotional state, physical constraints, lifestyle or simply the desire to take care of yourself.
We move forward at your pace, with particular attention paid to breathing, sensations and proper body alignment.

My practice is primarily inspired by Hatha and Yin yoga, with a gentle, mindful, and respectful approach. Classes can be dynamic or deeply relaxing, depending on what you're going through and what you're looking for.

The sessions are ideal if you want to:

- reconnecting with your body and your breath
- to soothe stress and tension
- regain mobility gently
- to benefit from individualized support
- to practice yoga in an intimate and safe environment

Lessons can take place at home, outdoors or in a studio (depending on availability), in Geneva and the surrounding area.

✨ The yoga I offer is an invitation to listen to what the body has to teach, to create a space of balance between body, heart and mind.

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Contact Raksha