Stress management for high school students - Siegen

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Stress management for high school students

From 50.66 Fr /h

In my prevention courses, young people are instructed in developing healthy routines. The constant repetition of these routines should lead in the long term to young people seeing them as a completely natural part of their lives in the future.

The focus of my stress management courses is dealing with the self! In this course, the young people learn to give their emotions space, to reflect on them, to discover certain behavior patterns and to learn to accept them.

Part of this course is also to learn how to react to unhealthy behavior patterns in a psychologically healthy way: How do I manage not to let a requirement become too much? The young people are taught techniques from autogenic and relaxation training, which they can use in the long term when stress threatens to overwhelm them.

Location

Online from Germany

About Me

My name is Paula and I am 30 years old. I studied to become a teacher for high school and comprehensive school. Because human contact with children and young people is very important to me, I have completed further training to become a specialist teacher for children and young people, which enables me - in addition to regular classes - to do preventive work. I coach children and young people to learn how to deal well with their stress and work with them to integrate relaxation strategies into their everyday lives.

Education

I studied at the Humboldt University in Berlin and the University of Siegen. My highest educational degree is a Masters. I did study-related training in the field of child and youth health.

Experience / Qualifications

I have been working independently in the health-promoting field for 11 years and since this year I have also been working with children and young people.

Age

Teenagers (13-17 years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

German

English

Italian

Latin

Skills

Time management

Self-improvement

Learning & study skills

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Tutoring in English, Latin, German, history

26.27 Fr /h

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