Yoga classes in Vinyasa or Hatha Style, Mindfulness, Stress-reduction

Àpd 35.91 $ /h

As a 200-hour certified Yoga teacher, I can offer a variety of classes, Hatha, Vinyasa or Restorative. I aim to tailor the class to you and your needs - do you want to develop strength, flexibility and work with your body? Or maybe you need to calm down, ground yourself and find peace within? All of this is possible!

Due to additional certifications in trauma-informed yoga and yoga therapy for anxiety, I am able to support students going through a rough time through a mindful and particularly sensitive approach. Whilst I am not a therapist and always recommend seeking professional help, I can help develop certain tools to help ease symptoms such as anxiety, e.g. by working with the breath. There are many options, just reach out to me and we see together what we can do!

Informations supplémentaires

Ideally, you need your own mat and props - if not, I can arrange for them as well.

Lieu

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Cours au domicile de l'élève :

Autour de La Haye, Pays-Bas

En ligne depuis Pays-Bas

Présentation

My name is Tara, I came to The Netherlands for my studies in International Affairs and ended up changing pathways completely whilst here. Going through a personally difficult time, I found my way to Yoga which greatly helped me develop a better, healthier and more balanced relationship with myself.

It is because of this that I decided to start teaching Yoga, because I wanted to bring Yoga to people and enable them to experience the same benefits that I had. This is why I take a very mindful and tailored approach to every single student and their needs. I meet you where you are at - Yoga is for everybody!

Education

2019-2020: Master's degree in Crisis and Security Management (Leiden University, NL)

2015-2019: Bachelor's degree in International Relations (Major) and Romance languages (Minor) (Erfurt University, DE)

Expérience / Qualifications

200-hour Yoga teacher training - My Vinyasa Practice (Yoga Alliance certified)
20-hour Yoga Therapy for Anxiety Certification - My Vinyasa Practice
Trauma-informed Yoga Certification - My Vinyasa Practice

Age

Enfants (7-12 ans)

Adolescents (13-17 ans)

Adultes (18-64 ans)

Seniors (65+ ans)

Niveau du Cours

Débutant

Intermédiaire

Avancé

Durée

60 minutes

Enseigné en

anglais

Compétences

Yoga

Disponibilité semaine type

(GMT -05:00)

New York

Cours par webcam

Cours à domicile

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Ilhem

5.0

(1)

Meditation is being recognized today more than ever as a way, to not only relax, but mostly to drastically enhance our life quality by creating profound changes within us. Yet, to many, the rich offer there is today can seem overwhelming and stops from discovering this beautiful practice.

I specialised in Sound Yoga and Mantra Meditation.
We all have within ourselves the most powerful and wondrous device to heal and reconnect with ourselves : our own voice. As unique as each of us, in its frequency and colors, your voice is you.

During this class we will work on different breathing techniques, opening the voice and feeling the power of its vibration, Chakra harmonisation, getting in touch with the inner-voice, opening the heart and we will conclude with a deep mantra meditation.

The vibration of the sounds, the awareness of the body, the practice of the mantras and the value of the silence, takes the student into the heart of Yoga. The Union.

This is an open level class, without any age or experience limitation

Ilhem

5.0

(1)

Garantie Le-Bon-Prof

Contacter Tara