Personal coaching, fitness, body strength and yoga

I support you in achieving your sporting and nutritional goals, and in improving your daily well-being. In this perspective, I attach great importance to individual coaching in order to offer each of my clients a perfectly adapted training program. - Muscular reinforcement and bodybuilding -Nutritional follow-up -Small group -hiit -Cardio -outside, inside customers' homes, via web

Feel the music, burn calories and have fun!

Bonjour, besoin des séances de coaching? Programmes d'entraînement sur mesure!! Musculation, perdre de poids, mise en forme, augmentation de la masse maigre . Je travaille en privé, j'ai tout le nécessaire pour un workout, a votre maison ou dans votre jardin / parc, avec mon système KFS (kickboxing fitness system). Coach en privè, le bien-être chez toi. EN FORME💪

Hello and Thank You for visiting my profile. 🙏 I am a certified and licensed yoga instructor (RYT500) with 10 years of yoga teaching experience. I have taught yoga in Rishikesh India (2018 ~ 2019) and currently teach regular yoga classes in Kyoto. The styles I usually teach are Hatha, Yin, & Vinyasa. I can teach in both 日本語 and English. I hope to meet some new students and I'm looking forward to meeting you. よろしくお願いします.

Yoga is a holistic practice that nourishes both the body and mind and can be beneficial for people of all ages and fitness levels. With this course you will be able to improve your physical flexibility, strength, endurance and balance through the practice of asanas (postures), as well as reduce stress and achieve greater mental clarity through breathing, learning to breathe consciously and effectively. using different breathing techniques (pranayama).

Hello fitness enthusiasts! I help people to be calm, relaxed, mindful, concentrated and flexible by yoga and breathing techniques. Are you looking to transform your life and improve your overall health and well-being. I’m certified Yoga & Meditation instructor and experienced wellness coach with 8over years of experience, I offer a unique blend of yoga, breath work, mind& body healing and strength training exercises to help you achieve your desired results.

Welcome to my Unique Holistic Health & Wellness Coaching Program! Are you feeling overwhelmed with the demands of daily life? Are you struggling to maintain focus, productivity, and energy while trying to maintain a healthy and balanced lifestyle? If so, you've come to the right place. My Unique Holistic Health & Wellness Coaching is designed to address all aspects of your well-being, helping you achieve a harmonious balance between your mind, body, and soul. I am a Certified Coach and dedicated to guiding you on a transformative journey towards improved focus, enhanced productivity, boundless energy, and a sustainable healthy lifestyle. What sets my coaching program apart is its holistic approach. I understand that true well-being is not just about one aspect of your life; it's about the synergy between various elements. *****Key features of our Holistic Health & Wellness Coaching program: >> Personalized Assessment: Thorough assessment of your current health, lifestyle, and triggers to identify the specific areas that need attention. >> Tailored Action Plan: Based on the assessment, we will co-create a personalized action plan for you. This plan will include various holistic approaches, such as yoga, meditation, NLP, CBT, mindfulness practices, breathing techniques, nutrition, exercise, and self-care routines. >> Productivity and Time Management: Together, we will identify your time management challenges and create personalized strategies to optimize your productivity and prioritize tasks efficiently. >> Goal Setting and Accountability: To ensure your success, we will collaborate on setting realistic and achievable goals. Regular check-ins will keep you accountable and motivated to stay on track. >> Mindset and Self-Care: Cultivating a positive mindset and practicing self-care are essential for overall well-being. We will explore techniques to build resilience, self-compassion, and confidence. >> Sleep and Restorative Practices: Quality sleep is crucial for rejuvenating both the mind and body. We'll help you develop healthy sleep habits and incorporate relaxation techniques to promote restorative rest. >> Stress Reduction Techniques: You will learn practical techniques to manage stress and anxiety effectively. These tools will empower you to handle challenging situations with calmness and clarity. >> Addressing Root Causes: My unique coaching methods focus on identifying and addressing the root causes of your challenges. By exploring underlying factors, I can better guide you toward sustainable healing. >> Building Resilience: My coaching is not just about reducing current struggles temporarily; I aim to help you build resilience and coping strategies to face future challenges confidently. >> Support and Accountability: Throughout the coaching process, I will provide continuous support and hold you accountable for implementing the changes needed to improve your well-being. >> Positive Mindset Cultivation: We'll work on cultivating a positive and empowered mindset, promoting self-compassion, and fostering a sense of self-awareness. >> Holistic Approach: My coaching takes into account your physical health, emotional well-being, mental clarity, and spiritual alignment to achieve a balanced and harmonious lifestyle. My Unique Holistic Health & Wellness Coaching program is suitable for anyone seeking to improve focus, productivity, energy, and a healthy lifestyle. My coaching sessions are conducted through one-on-one sessions, where you'll receive personalized attention and support tailored to your unique needs and challenges. The program is flexible, and we will adapt our approach to suit your preferences and progress. As you embark on this transformative journey, you'll experience a renewed sense of focus, improved productivity, boundless energy, and a healthy balanced lifestyle. My Holistic Health & Wellness Coaching is not just a temporary fix; it's a life-long investment in your well-being and personal growth. Remember, you don't have to face stress and anxiety alone. I am here to support and guide you on your path to a more peaceful and fulfilling life. Take the first step towards a healthier and happier you. Join my Holistic Health & Wellness Coaching Program today, and let us guide you towards the fulfilling life you deserve. Together, we can build a foundation for long-lasting well-being and happiness. ***PLEASE NOTE*** - I only work with serious people who are genuinely looking for solutions. - Don't join if you are looking for quick fixes, magic, or a temporary cure.

In the class, we will focus on physical, mental, and spiritual health. I will also help you to plan a diet in interested. And with consistency in practice, you can reverse the process. With time, you will feel better. All I need is a commitment to your own health and faith. The Role of Yoga in Cardiac Health The position of yoga in cardiac health is increasingly diagnosed and appreciated for its holistic approach to improving cardiovascular well-being. right here are a few key components of how yoga can advantage cardiac health: Blood stress management: Yoga and relaxation techniques, together with deep respiratory and meditation, can assist in reducing strain levels. lowering pressure can, in flip, reduce blood pressure, which is a sizable chance aspect for coronary heart disease. cholesterol and Lipid Profile improvement: Studies have shown that everyday yoga practice can lead to a decrease in serum cholesterol levels, triglycerides, and unfastened fatty acids. those upgrades in lipid profiles contribute to a healthier cardiovascular gadget. Blood Glucose control: Yoga and conscious respiration sporting activities can also help modify blood glucose stages, which is essential for people with diabetes or those susceptible to developing diabetes, as out-of-control blood sugar can contribute to heart troubles. Weight management: Yoga may be a powerful tool for weight management. ordinary yoga exercise, blended with a balanced weight-reduction plan, can assist individuals in maintaining a healthy frame weight. obesity is a chance component for heart disorders, so weight control is crucial for cardiac fitness. bodily fitness: The physical postures (asanas) in yoga assist in improving flexibility, power, and standard physical health. A more potent, extra flexible frame can better support heart fitness and typical well-being. stress discount: Chronic pressure is known to have detrimental outcomes on the heart. Yoga promotes rest and decreases pressure through techniques like mindfulness, meditation, and deep respiratory sporting events. this will make contribute to better cardiac health by lowering the impact of stress-associated hormones on the frame. efficiency and well-being: As you mentioned, yoga can enhance one's overall performance and experience of well-being. Feeling physically and mentally nice can positively affect cardiac fitness by using promoting a fine outlook and inspiring healthier lifestyle choices. As a part of a complete technique for cardiac health, a wholesome weight loss plan, rich in fruits, vegetables, complete grains, and lean proteins, can supplement the blessings of yoga and support cardiovascular wellness. Consistency and commitment: Normal and regular yoga exercise is prime to reaping the blessings. It calls for commitment to at least one's health and faith within the process. Over time, people may also enjoy upgrades in their cardiac fitness and a standard experience of well-being. In conclusion, yoga plays a precious function in promoting cardiac health by using addressing bodily, mental, and religious aspects of properly being. Combining yoga with a heart-wolesome food plan and making a dedication to everyday practice can be a powerful manner to manage and improve cardiovascular health. however, it is vital to discuss with a healthcare expert earlier than starting any new exercise or dietary regimen, mainly when you have current cardiac problems or fitness issues. This will be a tailor-made class for you! Let's see you on Mat. NAMASTE!

Being a very athletic person myself and having practiced all sorts of sport my whole life, I offer coaching sessions to anyone wishing to lose body fat or getting more muscular or simply getting overall fitter. I have already worked with a lot of clients over the years some of them have lost 20+ kg within a 4 month period by not only giving them a proper training schedule to follow but by also changing their diet and the way they eat. Just message me if you are interested and let's build your dream physique together.

My class is based on the famous Vaganova method. Therefore during our work we will focus on the correct technique of movement and its style, so you will learn not only how to do elements correctly but also will understand how to make your dance look beautiful and catching for audience. Also I stand for a positive approach in the educational process, because I am deeply convinced that this kind of attitude is one of the main keys to improvement. You can study with me: Classical ballet Point work Ballet Repertoire Stretching Ballet gymnastics

Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / ​One-to-one or group sessions. - ​Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany

I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you. Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners. You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life. I am patient and caring. All the practices will be adapted to individual's capacity and comfort.

¿Por qué la movilidad pélvica es importante? 🔆La movilidad pélvica es imprescindible para satisfacer las necesidades funcionales diarias más simples como puede ser caminar o subir escaleras. La pelvis es el centro de gravedad y el complejo óseo más grande del cuerpo humano. Es un punto de inserción de fuertes músculos: que conforman las cadenas musculares que tiene como punto de anclaje la pelvis. El acortamiento o sobre entrenamiento de algunas de ellas, por posturas o gesto deportivo, puede generar un desajuste en el sistema de tensegridad de la cintura pélvica y muchos problemas locales y adyacentes, desde descompensaciones musculares, dolor, problemas de salud a nivel visceral y muchos otros aspectos que no se tienen en cuenta 🧐 ✅Tienes que cuidar que tu pelvis esté en posición neutra, alineada en todo momento y en cualquier actividad que realices para que tu cuerpo no tome posturas erróneas por defecto y evitar tener problemas en su movilidad y en consecuencia otras disfunciones derivadas, como hernias, lumbalgias, problemas de suelo pélvico, etcétera. 📌El programa tiene como objetivo el trabajo de fortalecimiento, estiramiento y puesta en tensión de las cadenas musculares y el trabajo analítico del complejo de abductores, aductores, extensores y pelvitrocanterios. Todos estos elementos miofasciales determinan la posición pelviana y, al hacerlo, crean o limitan la libertad de la pelvis teniendo incidencia en los miembros inferiores y superiores. 🤗 Claro que no vamos a dejar de lado el resto del cuerpo❗️❗️😅 El abordaje del entrenamiento será individualizado, luego de una valoración corporal general y analítica. Basta ya de tantas molestias, dolores, libera las fascia superficial y profunda y revitaliza tu centro de energía. 🥰

Yoga is an amazing tool I discovered over 10 years ago. With the help of yoga you will be able to release tensions and emotions that you have been carrying around with you for years. Subsequently, you will make space for new things to unfold in your body and Life! Don’t watch the process happen on other people but start today. I will guide you with body, mind and spirit into this practice with a lot of asanas. Some women will discover they can leave the medical pill box aside for relieving period cramps for example. Many claim to have found a solution for their anxiety, insomnia or depression. A mindful practice comes from your own input. As a 200 Hour yoga Teacher and 50 hour FlyHighYoga teachr I will be your guide and coach to embark on your journey with a variety of purposes - be it weight loss, toning, relieving stress, controlling emotions, going through a difficult phase in life, curing pain and symptoms, staying in shape, improving flexibility or practicing to become a professional.We will do different asanas in conjunction with the phases of the moon. I am an experienced and certified teacher with over 150 hours in teaching in studios and University facilities. I can teach one on one classes but also groups up to 50 people. My practice is dedicated and adapted to my students. I focus on getting the best out of everyone, mostly having fun and feeling great during and after class. Are you ready for this journey ? (Beginner, intermediate or advanced welcome) Pilates, Barre and other classes available with me on demand.

I completed my 200-hour training at Sequence yoga academy in Tokyo in 2023 and became a Yoga Alliance registered yoga teacher. I have been practising yoga for more than 10 years since I started my career as a vocalist to align my mind and body. In 2018, I qualified as a Laughter Yoga teacher in Japan, but I can now teach regular yoga as well :) Yoga classes I offer. - Beginner yoga - Basic yoga - Yoga for musicians and sportspeople to improve concentration. - Chair yoga - Laughter Yoga Combinations of laughter yoga and regular are also possible.