Learn Self Defense, Krav Maga or Ju-jitsu

_Program according to specific objectives: boxing and / or self-help, cardio, muscle strengthening, movements, sequences, _Self-defense adapted to women: psychology of aggression, attitude, management, movement, limits, defense, response _Boxing Feet / Fists: movement, cardio, sequences, mental _Physical preparation: circuits, jump rope, interval training

Professor but also and especially passionate about martial arts. I give private or group lessons of more then 10 years. Lessons: Traditional karate (uncompetitive): Original Okinawa martial arts. Body karate: Cardio bodybuilding to be fit. Self defense : Manage a conflict situation. Simple techniques reproducible under stress. In case of displacement a small compensation can be requested.

Please check my page for my background, my qualifications, and why I'm such a passionate boxer. Class description: I will match the intensity you are willing to learn and train at, always encouraging you to take your skills to the next level, as I do with myself. It's a great way to get into shape (or better shape) and learn a useful sport. In my first training session, I can evaluate your level of fitness and boxing. As I hopefully continue training with you, you will then gradually moving up in levels and I guarantee vast results. My sessions always consist of about half boxing and half body conditioning and exercise for boxing so two-hour sessions are recommended. For BEGINNERS you can expect a plan (gradually increasing in difficulty) consisting of: - An introduction to boxing including how to prepare yourself using gear (wraps and gloves) - To learn how to correctly throw punches as well as the kinds of punches - Learn the different stances and the one that's best for you - Train like a boxer with ab exercises, jumping rope, shadow boxing, and other aerobic exercises (I will make this as tiring as you would like me to) - Pad work - Basics of good head movement for dodging, pivoting your feet, blocking, countering punches, and punch combinations For INTERMEDIATES you can expect a plan consisting of: - Learning long punch combinations - Introduction to light sparring - Intermediate head movement and punching while moving back - Switching stances at optimal times - A lot of pad work - Body conditioning against punches - Punch flurries, and movement against the ropes - Intermediate level of body exercise including ab exercises, jumping rope, shadow boxing, and other aerobic exercises (I will make this as tiring as you would like me to) - Shadowboxing for 6 rounds timed For ADVANCED boxers you can expect: - ALL aspects from the INTERMEDIATE plan but at a much higher level - Vigorous pad work - Very vigorous aerobic exercise for fight conditioning - Shadowboxing for 12 rounds timed - Sparring You can always expect the best tips and corrections from me as I am experienced and I will always use visual learning techniques to help. I might sometimes also ask you (only if you'd like) to watch certain parts of boxing fights to help your training and for visual aid.

How about Studying the Rudeness and Vulgar words in Tagalog? Being rude is Natural but learning the right way in Language is unique. I have never encounter or heard of a Lesson that helps people to be Rude, Vulgar, Expressing words that are unpleasant in the ears. We have been always taught by our parents and teachers the good manner and right conduct. The Right conduct is changing according to the person, upbringing, surrounding and environment. Being rude is not good but it is good at time when we pick it in the right way. Let's learn the qualities of the "ILL-MANNER and BAD-MANNER" Reminder: This Lesson do not require to adopt the Teaching to the Students after the lesson. This is to identify and recognize the Real quality of the Bad Attitude, Bad manner and compare it to the Ill manner. Look up in the other Lesson I have - CHARACTERISTICS OF HUMAN BAD MANNER and ILL MANNER can be felt only in the Emotion (Emosyonal) you will feel it to the Bone (nakaka-tindig-balahibo) disagreeable (magagalitin, mainitin ang ulo, naka-iinis) distateful (nakakabagot, nakakasuya) awful (hindi kaaya-aya) dreadful (nakaka-bigat ng damdamin o kaluluwa) inconsiderate (hindi sumasang-ayon) mentally damaging (nakaka-sira ng ulo, nakaka-dismaya, tuso) What if we translate it and ADAPT it in this LESSON so that you can go on with your Life using the CORRECT way of Treating yourself and others with this use of BAD MANNER and BAD LANGUAGE.

Hi, I'm Zalán! My journey through the world of martial arts began at the age of 15. Starting with Krav Maga, I ventured into Philippine martial arts, which I still practice today. I then explored urban combatics before falling in love with the serene art of Yang Style Tai Chi Chuan. My daily practice of Tai Chi, complemented by Qigong and Neigong, has profoundly impacted my life. The balance, tranquility, and holistic benefits it offers have inspired me to share this art with others. Join me on a journey to discover the profound benefits of Yang Style Tai Chi Chuan. Whether you're a seasoned martial artist or new to the world of martial arts, I welcome you to explore the artistry and well-being it brings to our lives.

I can plan lessons for kids and adults classes as per their experience in martial arts. These lessons will help students to learn self defense, increase confidence, healthy life-style, weight loss, flexibility and so on. Lessons can be run for individual or groups.

Learn a unique and effective martial art for fun, fitness or self defence. Filipino martial arts is often seen in Hollywood movies, and is often one of the go-to fighting styles because it looks great on screen. It also has been influenced by Japanese, Indonesian arts and Spanish traditional sword and fencing styles. I teach Doce Pares Escrima, which is one of the most respected Filipino Martial Arts in the world for its history, legacy and effectiveness. I have over 10+ experience, and have learnt from some of the best instructors in the world.

Hello... I'm a kRAV MAGA and MMA self-defense instructor. I have a degree in 3 disciplines, which are: kRAV maga, MMA and ninjutsu. I am the founder and master of the kRAV MAGA SURVIVAL SYSTEM. I teach face-to-face classes and face-to-face and online seminars. I have ease with languages, Spanish, English, Portuguese, Italian... Schedule a free, no-obligation class. Also certificate courses.

Defend Yourself with Global Beats is a fun and lively course designed to teach and practise basic self defence skills to keep ourselves (and others) safe. Did you know if you repeat a move with your body 1000 times it will be etched into your muscle memory forever? With a short introduction of the different moves and by using a collection of funky songs from around the world, we punch and kick our way to confidence for the rest of our lives. Dare ya to join us and learn how to Defend Yourself with Global Beats!

I am a certified fitness instructor and martial arts with a passion for empowering women through movement and kickboxing. I believe that not only are there practical applications, but psychologically, kickboxing provides many benefits as well. I have been working in fitness since 2018 and hold a BA in Women's Studies. I am able to teach through Zoom, and also in person! With me, you'll learn how to strike (punches and kicks) and get fit while having loads of fun. I'm able to adapt to your specific interests and needs :) To learn more about me:

- Evaluate relationship disorders and suffering. - Carry out experiences that allow us to get to know each other better. - Offer techniques targeting discomfort. - Clear up thinking in order to see "problems" as challenges. THE TOOLS : Self-defense Taïchi chuan (modern, ancient and Full Taïji Taïji quan of which I am the founder) Full Taïji dance (I am the founder) Chi kung (Qi gong) Iranian-Egyptian Yoga Several breathing techniques Several relaxation techniques while standing, sitting or lying down Several meditation techniques standing, sitting or lying down Massage and self-massage Ondothérpie for back pain (I am the founder) Etc.

Come take self-defense classes and / or traditional martial arts (karate, taekwondo), in private or in small groups (4 people max.). Classes are suitable for all levels, for men and women, and children of at least 12 years old. I have been practicing martial arts for 14 years, I practice karate kyokushin, one of the most demanding styles of karate, hapkido and chi-na. I won this year the title of best European hope in karate full-contact and I finished 2nd at the open international of Holland and 1st at the international open of France.

Hi, Let's break down the different options! Boxing : Great workout! Punches, pad combinations, body weight exercises , all of the above at a high pace! Kickboxing: You take boxing, and then you add kicks! The pace could be little less high, in order to properly learn the techniques Viet Vo Dao/ Traditional Martial Arts : Now, we're entering a whole new world, where the technique is really important. The history, philosophy and the energy work, the culture...and so on! Self defence : Learn how to defend yourself as well as your loved ones. The lesson here could be purely technical or technical with a fitness component. I hope this will help you choose! Have a good day!