Experienced personal trainer. yoga teacher, meditation holder, giving adapted and personalized movement classes.

من 202.6 AED /س

The practice i teach is called primal movement and combines different techniques to keep the body in shape, well balanced, and functional. This practice can benefit anyone as it taps into the body's natural power to heal itself.

Primal movement is a holistic approach to fitness that blends animal flow, locomotions, calisthenics, somatic movement, and yoga postures. It is aimed to restore the body's natural flexibility to fascia and muscles. It helps bring a balanced daily practice to the body, ensuring that it moves efficiently and effectively. Primal movement is a unique combination of different practices that enhances the body's functionality.

Thanks to my extensive experience in conducting various sport sessions, I have developed the ability to adapt to the unique needs and preferences of different clients. I recognize that every individual has different goals, fitness levels, and schedules which require a tailored approach to their training. I always strive to communicate effectively with each client to understand their specific needs, and utilize my experience to create a personalized program that is conducive to achieving their goals. Furthermore, my adaptability and flexibility in my training methods ensure that my clients receive the maximum benefit from every session, while feeling motivated and challenged to push themselves harder.

The guided meditations i give are more like inner journeys to help people dive deeper within themselves and get to better inner intimacy. Diving within to have a better understanding of who you are and create a more harmonious being, in adequacy with him or herself.

Want to get in touch and book a private or group session ?

معلومات إضافية

Contact me for more informations and book a session.

المكان

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عند الطالب :

بالقرب من بروكسل, بلجيكا

من أنا؟

Getting release from of the body has been a life journey since the accident I had at the age of 12. My life simply shifted to constant pain after this accident.
Headaches, bruxism, insomnia, restless legs, chronic pains and tensions became daily habits.
This accident appeared to me as a curse for many years but i can see the blessing behind it now.
I wouldn't be the men i am now without having gone through this struggle, nor would i have become so passionate about body work.
It toke me many years to be able to see through the illusion of pain from which i builded a hug part of my identity.
Through many explorations, i took myself to a place of understanding and healing.
Therefor, everything i'll share here is coming out of experience.
The incredible technology of the body is my passion and everything i'll share here is for you to get the best out of it.

المستوى التعليمي

Personal Trainer Certified ( Formationdistance.be)
Certified Yoga teacher ( Kiekari Tierra, Veracruz, Mexico)
Certified Silence Meditation space holder ( Hridaya, Mazunte, Mexico)
Certified Trauma Therapist with the Triple Vagale Method ( Somatic institute, Puerto Escondido, Mexico)

الخبرة / المؤهلات

Private Personal Trainer, in Brussels ( 2018)
Private Personal Trainer, in Puerto Escondido, Mexico ( 2018)
Primal Yoga teacher in Aguacate hostel, Puerto Escondido (2022)
Movement Instructor in several Hostels throughout my two years travel in Mexico (2021-2023)
Followed Jonathan and Mariana Fletcher's Ido Portal teachings twice ( trimesters of 2021 and 2022)

السن

الأطفال (7-12 سنة)

شباب (13-17 سنة)

الكبار (18-64 سنة)

الكبار (65 سنة فأكثر)

مستوى الطالب

مبتدئ

متوسط

متقدم

المدة

60 دقيقة

90 دقيقة

الدرس يدور باللغة

الإنجليزية

الفرنسية

الإسبانية

مهارات

اللّياقة البدنية

التأمل

مدرب رياضي شخصي

الجاهزية في الأسبوع العادي

(GMT -05:00)

نيويورك

عند التلميذ

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Soufiane

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High level sportsman, for more than ten years, I developed listening skills, analysis and synthesis through several experiences as a physical trainer, sports instructor and personal coach.

I am currently, Assistant Coach of Franck Atsou (Ex-Pro Football National Team), physical trainer of two equips Sport Coach of individuals, I know how to adapt to the level and the objectives of each one.

I know that my personality is in full agreement with my personal and professional motivation that I saw grow during my sporting career. Indeed, I think to be attentive to others, open to life and curious to improve myself. I know how to adapt and I think I have a sense of responsibility and organization.

The notions of sports goals, knowledge transfer and skills sharing give the functions of physical trainer and personal coach a human dimension of the most motivating. Also, I decided today to focus my activity towards a more dynamic professional sector, synonymous with structured projects.

Qualifications
- 2013: State Certificate of Sports Educator 1st degree (athletics)
- 2014: State Certificate of Sports Educator 2nd degree (athletics)
- 2015: Power Plate Training (KANGAROO Room)
- 2015: C & B Patent Training (Football)
- 2016: UEFA B (Football) Training

Malik

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The Arabic lessons are given by taking from the base, alphabet, formation of small words. Readind, writing.
Learn to discern the sounds well.
Basic grammar rules ..
And more for the experienced.

Personal sports coach, for weight loss, muscle gain, dry, or just getting ready for the beach :)

Riad

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Fitness instructor with 9 years experience & competitive boxer
Certified professional personal trainer
Fitness , circuit training , boxing lessons, weight control and nutrition
Available home & Gym lessons
Available 6 Days a week with flexible timetable

Mourad

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Taekwondo lessons, combat technique, self defense, physical condition.
Fitness classes, support for your recovery in shape.
My coaching is focused on self-displacement, I will help you achieve all your goals.
I have been practicing taekwondo for over 30 years and have been teaching for 20 years.
I have several championship titles (national and international). I have done a lot of internship abroad (Spain, France, Italy, Germany, Netherlands, Switzerland, Portugal, ...

Francois

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I am a professional in the trade, specialist in physical preparation for all sports: Basketball, Volleyball Football, athletics, martial arts...
A physical preparation for any sport, starting with warming up to sports exercises of all levels.

Magued

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I'm Magued, a retired professional swimmer with a remarkable 13-year journey spanning Egypt and the USA. Swimming, to me, is like second nature, an essential part of life.

For the past three years, I've transitioned into coaching, and it's been quite a rewarding experience. I've also had the privilege of working with individuals with special needs, enriching my coaching spectrum.

My coaching style is founded on a wealth of experience, and I've developed some highly effective drills that will propel your proficiency in all four swimming strokes. Let's dive in and set new records together!

Ayoub

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Je suis un athlète professionnel d'athlétisme je donne des cours du 800m jusqu'à le marathon pour toutes les catégories et je suis finaliste au championnat du monde 1500m 2016 au Pologne je suis diplômé par l'académie suédois course a pied fitness musculation nutrition.

Ayman

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As an experienced personal trainer, I am committed to delivering the highest quality classes to help you achieve your fitness goals. Here's how a session with me goes:

Initial Assessment: Before we begin, we perform a thorough assessment of your physical condition, training history and personal goals. This allows me to understand your specific needs and create a training program tailored to you.

Personalized planning: I design a personalized training plan based on your goals, whether it is weight loss, muscle building, endurance or any other specific goal. This plan will include varied and progressive exercises to help you progress effectively.

Training session: During each session, we start with an appropriate warm-up to prepare your body for the effort. Then I guide you through a series of specific exercises using proper techniques to maximize results. I'm here to motivate you, correct your posture and encourage you to give your best.

Follow-up and adjustments: After each session, we evaluate your performance and your progress. This allows me to follow your development and make any necessary adjustments to your training program to ensure optimal results.

Nutrition advice: In addition to training, I can provide you with nutrition advice to support your goals. A balanced diet is essential to maximize results and promote proper recovery.

Motivation and support: As a coach, I am here to support you throughout your journey. I encourage you to stay motivated, overcome obstacles and persevere to achieve your goals.

Whether you are a beginner or an experienced athlete, I am here to guide you and help you progress. Contact me today to start your journey to a healthier, more active life. Together we will reach new heights of fitness.

Tony

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(3)

Unlock your full potential with a tailored sports training session designed just for you! Whether you're an athlete looking to enhance performance, a fitness enthusiast seeking to break plateaus, or simply wanting to improve overall health and wellness, this session is your pathway to success.

Yassmine

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Transform your life with personalized sports coaching. Do you dream of losing weight, improving your fitness, gaining muscle, preparing for a competition, or regaining your flexibility? I'm here to guide you on this journey. My approach goes far beyond simple workouts. I firmly believe in comprehensive care, integrating the mental and emotional aspects that are essential to optimizing your performance.

ضمان المدرس المناسب

اتصل بBryan