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Trusted teacher
from58.00EUR/ h

Certified sports coach in fitness, specializing in fitness and well-being, gives individual and group lessons in Brussels

Methodology

How is it going?

During our first interview, you will tell me about your history and your goals. If you wish, we can define your goals together. We can then agree on a first session during which we will make a simple assessment of your different physical qualities.

Thanks to this different information, I will build a tailor-made training program, which will allow you to reach your goal in a progressive and adapted way, avoiding any risk of injury.

We will then agree on the best times to suit your schedule. The sessions can take place in Brussels at home, in the gym, or outside (weather permitting).

course

My name is Valentine, I am a certified sports coach in fitness, specializing in fitness and well-being. I give individual fitness classes in Brussels.

My experience in several types of sports such as boxing, yoga, Crossfit (or Functional Training), weightlifting, fitness and HIIT (High Intensity Interval Training) gave me the opportunity to fully explore and to push my physical and mental limits, and I want to use this experience for the benefit of my clients.

For me, sport values the importance of balance in life: the body (Body) and the mind (Mind) work together and should be seen as a whole. Bodymind.


If you are interested in trying to understand yourself better physically, to be ahead physiologically, and perhaps more emotionally stable, just contact me. We will define your goals together and I will help you achieve them.

I am fluent in French, English, Dutch and Italian, and am able to conduct sports coaching sessions in these languages.

CV

Extra information

My prices are decreasing according to the number of sessions per week

I bring the necessary equipment except a gym / yoga mat. It will be needed for lessons

Location

At student's location: Around Brussels, Belgium
Online via webcam
At student's location: Around Jette, Belgium
At student's location: Around Brussels, Belgium

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General info

Skills:
Age:
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
60 minutes
The class is taught in:French, English

About Me

Translated using Google Translate. Click to view original.
My name is Valentine, I am a certified sports coach in fitness, specializing in fitness and well-being. I give individual fitness classes in Brussels.

My experience in several types of sports such as boxing, yoga, Crossfit (or Functional Training), weightlifting, fitness and HIIT (High Intensity Interval Training) gave me the opportunity to fully explore and to push my physical and mental limits, and I want to use this experience for the benefit of my clients.

For me, sport values the importance of balance in life: the body (Body) and the mind (Mind) work together and should be seen as a whole. Bodymind.


If you are interested in trying to understand yourself better physically, to be ahead physiologically, and perhaps more emotionally stable, just contact me. We will define your goals together and I will help you achieve them.

I am fluent in French, English, Dutch and Italian, and am able to conduct sports coaching sessions in these languages.

Experience / Qualifications

Translated using Google Translate. Click to view original.
My experience in several types of sports such as boxing, yoga, Crossfit (or Functional Training), weightlifting, fitness and HIIT (High Intensity Interval Training) gave me the opportunity to fully explore and to push my physical and mental limits, and I want to use this experience for the benefit of my clients.

I graduated as a sports coach.

Ask a question

Send a message explaining your needs and Valentine will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

(GMT -05:00) New York
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from 58€Online via webcam
from 64€At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since November 2020
  • Phone number verified

Availability of a typical week

(GMT -05:00) New York
MonTueWedThuFriSatSun
0              
1              
2    Tuesday at 2:00  Wednesday at 2:00    Friday at 2:00    
3    Tuesday at 3:00  Wednesday at 3:00    Friday at 3:00    
4    Tuesday at 4:00  Wednesday at 4:00    Friday at 4:00    
5    Tuesday at 5:00  Wednesday at 5:00    Friday at 5:00    
6    Tuesday at 6:00      Friday at 6:00    
7    Tuesday at 7:00      Friday at 7:00    
8    Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00    
9    Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00    
10    Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00    
11    Tuesday at 11:00  Wednesday at 11:00    Friday at 11:00    
12    Tuesday at 12:00  Wednesday at 12:00    Friday at 12:00    
13    Tuesday at 13:00  Wednesday at 13:00    Friday at 13:00    
14    Tuesday at 14:00  Wednesday at 14:00    Friday at 14:00    
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from 58€Online via webcam
from 64€At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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