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12 private teachers in Meinier

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12 private teachers in Meinier

I have been practicing meditation for 30 years (more than 30,000 hours). The courses I offer are the fruit of the development of my consciousness on the exterior and interior spaces of Life. To be awakened to the Self and the Self, in unity and harmony, is the objective of my teaching. The courses are organized with theoretical, practical content and exchange of your lived experience. Basic practice first exercises concentration and attention. The awareness of being here and now through his body. Next comes the observation of the psychic aspects (sensitive and mental) which largely condition our relationship to happiness. Meditation brings you to understand the links between the different aspects of your personality so that you can organize or reorganize them in order to feel a sense of inner balance. In advanced practice, after reaching a certain degree of harmonization, the consciousness immerses itself in the spiritual dimensions of Being. You then perceive your etheric body (chakras) and the subtle energy connections. You live here and now in the very nature of your Deep Being. The Spirit of Peace and Inclusiveness developing endlessly ... In the program : Develop body awareness and feelings. Postures. The body scan. The feeling of anchoring. The force of gravity. The present moment. Breathing. The sound. Develop emotional awareness, drive. Mental awareness, thoughts, mental mechanisms and memories. Thought-emotion links. Identify the stressors. The ability to regulate your emotions and control your mind. The use of mantras. Develop the ability to project into the future and return to the past in a positive way. Visualization. Develop the consciousness and the feeling of the energetic body (chakras, kundalini, tantra). Existential values. Develop the capacity to immerse oneself in the Self. The ability to manifest the Self. The courses are intended for all people who are in the process of personal fulfillment, spiritual realization or simply in a desire for well-being. The benefits of meditation are experienced in direct experience of practice and in daily life. Neuroscience is constantly demonstrating more scientific evidence as to the benefits of this art of living: Reduction of stress. Improves mood. Increased creativity. Improves cognitive functions. Strengthens memory / concentration. Improves relationships / connections. Secretion of the hormones of happiness (dopamine, oxytocin, serotonin, endorphin). Improves health. Improves the quality of sleep. Female / male balance. "MEDITATION IS THE ROYAL WAY OF THE UNION" MS
Self-improvement · Meditation
Trusted teacher: (English version below) Bonjour! La gymnastique méditative (ou gym douce) pour la santé est un mélange d'exercices : ♥ exercices de tonification et de renforcement musculaire ♥ exercices de yoga ♥ exercices d'étirement ♥ exercices spéciaux pour le dos Pour qui: (7-107 ans, débutants en sport et sportifs): ° si vous ressentez un peu (ou beaucoup) d'anxiété ou de tension nerveuse ° vous avez beaucoup de stress dans votre vie quotidienne ° vous vous sentez un peu déprimé, fatigué, de mauvaise humeur ou souffrez de dépression ° votre corps est raide et vous voulez qu'il soit plus souple et flexible ° vous voulez juste devenir plus en forme et vous sentir mieux dans votre corps ° vous avez une douleur ou une tension dans le dos *vous voulez avoir un corps plus affiné et une jolie posture ° vous souhaitez restaurer votre auto-estime tout au long des exercices de gym ° vous souhaitez vous reconnecter à vous-même et au moment présent Effets : * relaxation du corps et de l'esprit * tonification musculaire et perte de poids * libération de stress / anxiété / tension nerveuse * augmentation de la force et de la flexibilité du corps * libération des maux de dos * meilleure oxygénation du corps * sérénité, paix intérieure et BONHEUR * augmentation de l'ÉNERGIE !! Les exercices sont un entraînement complet pour tout le corps, nous travaillons toutes les articulations et les principaux muscles de manière harmonieuse. Nous travaillons la souplesse des principaux muscles et de toutes les articulations. Et nous faisons une douce tonification des muscles du dos, des jambes, des bras et des abdominaux. Les exercices se font de manière consciente (c'est facile). Pour que l'effet ne soit pas seulement pour le corps mais aussi pour la détente et la tranquillité de notre esprit :) durée: 1h lieu: dans le PARC (si le temps le permet) ou chez vous. À propos de moi: Je suis docteur en médecine (Faculté de médecine de Genève) et je suis spécialisée dans la "libération du stress basée sur la pleine conscience". J'ai également travaillé en psychiatrie. Bien que je sois médecin, je préfère éviter les médicaments chimiques autant que possible. La médecine naturelle et préventive est à mon avis au premier plan, et nous pouvons PREVENIR et traiter de nombreuses maladies de manière naturelle, avec nos ressources naturelles. Je pratique la gymnastique, le yoga, la pleine conscience et la méditation également pour moi depuis de nombreuses années en tant que pratique quotidienne. Depuis 2 ans j'organise des "cours collectifs" dans les parcs (mars-octobre). Je voudrais vous aider à trouver la voie pour une vie meilleure, dans un corps bien sain, de manière naturelle. Possibilités de cours individuels ou collectifs. Elina English version: Meditative gymnastic for stress release (mindfullness based). Hello! Meditative gymnastic (or sweet gym) for health is a mixture of exercises : ♥ muscles tonification and strengthening exercises ♥ yoga exercises ♥ stretching exercises ♥ special exercises for the back For whom : ( age 7-107, beginners in sports and sportsmen) : ° if you feel a bit (or a lot) of anxiety or nervous tension ° you have a lot of stress in your daily life ° you feel a bit depressed, in a bad mood, or suffer from depression ° your body is stiff and you want it to be more flexible ° you just want to become more fit and feel better in your body ° you have some pain or some tension in the back ° you want to restore your self esteem throughout gym exercises ° you want to reconnect to yourself and to the present moment Effects : * relaxation of body and mind * muscles tonification and weight lost * release of stress/anxiety/ nervous tension * increase of force and flexibility of the body * back pain release * better oxygenation of the body * serenity, inner peace, and HAPPINESS * increase in ENERGY !! The exercises are a complete training for all body, we work all the articulations and principal muscles in a harmonious way. We work the flexibility of principal muscles and all the articulations. And we do a sweet tonification of the muscles of the back, legs, arms, and abdominals. The exercices are done in a conscious way (it is easy). So that the effect is not only for the body but also for the relaxation and peace of our mind :) duration : 1h place: in the PARC ( if the weather allows) or at your place. About me: I am a medical doctor (Medical Faculty of Geneva), and am specialized in "Mindfulness-based stress release". I have also been working in psychiatrics. In spite of I am a doctor, I prefere to avoid chemical drugs as much as it is possible. Natural and preventive medicine are on the foreground in my view, and we can PREVENT and treat a lot of diseases in a natural way, with our natural resources. I do practice gym, yoga, mindfulness, and meditation also for myself for a lot of years as a daily practice. Since 2 years I am organizing "group lessons" in the parcs (from march to october). I would like to help you to find the way for a better life, in a much healty body, in a natural way. Possibility of individual or group lessons. Elina
Yoga · Gymnastics · Meditation
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Trusted teacher: IMPORTANT INFORMATION: Due to the current situation, all my lessons are given exclusively online. University graduate in German language and literature (Master of Arts in German with specialization in Medieval Languages and Literature) with a solid experience gives private German lessons for all levels. Courses adapted according to the needs of the student. They aim to consolidate concepts, fill in gaps, prepare for exams (maturity, compulsory school leaving certificates, entrance exams to gyms, university, Goethe Zertifikat up to C1) and / or learn about language. For school supports: It is above all a work on the long term. Therefore, any exercise is explained in detail, which can make its execution slower: the quality is priority to the quantity in order to obtain an optimal result in the long term. Students bring their own course material (notebooks, books, audio CDs, dictionaries, assessments, etc.). It is important to note that my presence and explanations alone are insufficient to obtain satisfactory results. That's why I take the time to "learn to learn" effectively. For conversation classes: Topics are based on interests and / or specific needs for exam preparation. I give special importance to pronunciation, fluency and vocabulary. I usually correct at the end of a conversation exercise with detailed feedback, this to avoid blocking and work on fluidity. Depending on the level of the students and / or their expectations (preparation exams / assessments / desire for improvement for example), I work on the choice of appropriate words, grammatical accuracy, the ability to formulate more or less complex sentences. For exam preparations: The courses offer to acquire solid tools to learn how to write, to comment on literary texts and a methodology to work on the oral comprehension. The student will have to bring his own booklet of exam preparations available in all bookstores. For the Gothe Institute examinations, the Cornlesen exam books are particularly suitable. The other alternative would be to download AND PRINT before the beginning of the course an examination copy of GOETHE INSTITUT available on the site of the institute itself. For the oral comprehension: work from visual audio views downloaded from the DEUTSCHE WELLE website, which offer various recordings adapted to all levels, with a very concrete approach. The student acquires long-term fluency not only in oral comprehension, but also enriches his basic vocabulary through exercises. I am also working on the oral tests of the Goethe Institute to familiarize with oral. For the work of the written expression: I begin by explaining in the first lesson some methodological tools to acquire writing skills. The student has the opportunity to start writing during the course or do a writing exercise on duty and give it to me to correct (send by email or at the beginning of the next lesson). The corrections are explained in detail. In addition, at the time of booking, the student can send me a draft copy before the lesson so that I can meet his needs even more quickly. Apart from my presence with the student, any course involves a preparation time before and after the lesson, especially for the work that I correct. My goal is to design an individualized course, so I take the time to write detailed comments on corrected work or tips to ensure maximum success for everyone. In addition, each student can contact me at any time outside the course by email if necessary. Feel free to contact me for more information.
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Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.9 out of 5 based on 143 reviews.

Singing lessons by teacher with Master / 20 years of experience (Watermael-Boitsfort)
I have already learned so much useful exercices in only two lessons with Elena that I can barely keep up my own workout on the side between courses! It is dense lessons where you learn many things in a methodic way, and yet she still manages to get me to relax in no more than 5 minutes, even after a tough day of work. She has a cheerful and gentle personnality, I'm making progress, and it's strictly good times!
Review by PIERRE
German private lessons for beginners and intermediates. (Etterbeek)
Klaudia is a very positive, encouraging, warm teacher who is well organised with her lessons. The learning objectives were based on the specific knowledge I asked her to teach me and she was flexible to incorporate other elements that I needed along the way. Her grammatical knowledge of both German and English is exceptional and I would 100% recommend her to anyone.
Review by KELLIE
Spanish - Online - Spanish lessons with a native teacher (Ornex)
Really good first lesson with Angela! She evaluated my level and asked me exactly what I wanted to get out of the lessons. Based on this, she is going to set out a plan for me which I can then modify if necessary and according to my needs. I recommend Angela without any reserve!
Review by INDIRA