It's decided ! => You have chosen to take a personal approach to improve your quality of life, to move on the path of happiness and to meet the wonderful feeling of self-fulfillment. => You have a Smartphone with an Android operating system but you are not very comfortable with the technique. My phone is my coach! In addition to the personal work that you do or that you will perform, I propose to put into practice and in a very simple way of the dreadfully effective behavior that will allow you, thanks to your mobile phone, to improve your quality of life. By using certain applications I will allow you to make a noticeable and profound change in your life. OBJECTIVES OF THE COURSE: => Understand and simply integrate some personal development tools used in cognitive-behavioral psychology, as well as in neuroscience, using your smartphone or tablet to significantly improve your quality of life. RESULTS OBTAINED: => Transform your limiting thoughts into helping thoughts => Put in place new positive and helpful thoughts => Memorize your decisions and the acts related to them => Lower your daily stress level => Convert your text content into an audio file for an audition during your travels or your leisure time (by car, train or on foot) => Discover blogs and podcasts geared towards personal development and self-fulfillment I look forward to assisting you in this exciting and very rewarding process.
Cognitive psychology lessons in Switzerland
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Trusted teacher: Stress is, in biology, the set of reactions of an organism subjected to pressures or constraints of the environment. Anxiety is a mental and physical malaise, born from the feeling of the imminence of a danger, characterized by a diffuse fear which can go as far as panic. While anxiety is a one-time emotion & often occurs as a fit, whereas anxiety can be more chronic in nature. All three are not necessarily signs of weakness and without being a choice, they affect many people to varying intensities. Not ignoring your pain and being accompanied to find coping strategies is vital. These workshops offer you to learn to listen, tame, manage and control your emotions, stress, anxiety and anxiety. The objectives are clear, with always practical applications: - Discover your own emotional process to understand the role and impact of emotions - Analyze its operations and implement (concrete) strategies & clear techniques to channel them - Develop your emotional awareness to strengthen your balance / harmony / self-confidence as well as the best discovery & control of your own resources / skills / potential as well as new tools - Overcome your fears and blockages to be able to move forward and calmly - Reduce the psychological / psycho-somatic manifestations of his emotions - Optimize the emotional process thanks to the concept of emotional intelligence - Make your sensitivity & possible hypersensitivity a strength Indeed, the sensitive & hypersensitive represent a small part of the population and are able to perceive what others do not feel, which is hidden but try to conform to what is expected of them and of them. '' be able to live in community. After appropriate support, a hypersensitive can learn to tame their innate abilities What happens during a session ? After having defined together one or more global objectives based on your initial problem, each session takes place in two stages. 1) Browse, analyze & dissect together the reflections, thoughts and notes taken during the week and related to your emotions: actions taken based on the suggestions of the previous week; thoughts; feelings: what worked or not / corresponded or not to your expectations. It is also an opportunity to get to know you better in order to better define / define / identify and then solve together the challenges / emotional blockages of the moment. 2) Based on the conclusions of the first part, a proposal of two to three sub-issues of the day to be dealt with during the session (sub-issues built from your initial issue): to answer them, for each of them 'between them, a series of ten to fifteen pragmatic reflections / actions will be proposed to you. Three possible answers: - "I have already tried this solution but it does not suit me" or "I do not really believe it": we go to the next suggestion - “Never tried” or “why not”, “I'll think about it”: we set ourselves the goal of trying as soon as the opportunity arises, by the next session Concretely, a session = a reflection but above all A SESSION = SOLUTIONS / proposals / concrete suggestions to put into practice for the following session in order to overcome its blockages. According to the defined objective, it is a question of identifying & resolving the impact of emotions and their bad channeling not only on his communication but especially on his daily life. Note that during the videoconference session, all the notes are transcribed in the chat so that you can access them at any time when you wish. LOCATION, TIME: - Locations: Geneva - Lausanne - Friborg - Neuchâtel - Montreux - Basel - Sion - Sierre - Morges - Bienne. But currently and until further notice, only by videoconference in accordance with national recommendations on Covid. These sessions, for which you have asked me, also seem to be perfectly unanimous since they arouse a certain enthusiasm (and a certain enthusiasm). Indeed, they have the advantage of face-to-face sessions (ex: quality of the interaction), without its disadvantages (ex: loss of travel time) with additional advantages (ex: the entire session transcribed in writing on the chat). That is why, at your request, I continue to offer this option. - As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round. THE THERAPIST - COACH From a Grande Ecole post-preparatory class in France & Ivy League University in the United States, our teacher is specialized in Europe and North America, and has worked for more than 17 years in the field, in renowned international public and private establishments, intervening in forums and conferences. CONTACT / PROGRAM First contact by email A la carte program: evaluated and adapted to each need.
Life coaching · Cognitive psychology · Psychology
This class will teach highly specialized knowledge of how to construct cognitive models using the ACT-R cognitive architecture. It will consist in teaching basic Common Lisp (a programming language). We will then go through the tutorial of ACT-R, whereby we explain in detail how and why each of its components work. This class will be especially interesting to Bachelor and Master students in Psychology and Bachelor and Master students in Neuroscience interested in Cognitive Neuroscience.
Cognitive psychology · Cognition