General information of Nutrition and healthy eating

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From 58 € /h

A brief look regarding nutrition and healthy eating
The story behind Nutrition
Nutrient classification
Essential nutrients
Healthy eating plan
My healthy eating plates activity
How Food affects our health?
The food choices that could lead to healthy bodies, disorders, deficiency or excess

Location

Online from Lebanon

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

Dutch

English

Skills

Sport nutrition

Fitness

Biology

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Mr.

5.0

(11)

🎓 International Education Academy
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📌 دروس خصوصية في المنزل / أونلاين فردي أو مجموعات صغيرة
جميع المواد لكافة الشهادات: IGCSE – American -British -- SAT – IB – النظام الكندي –
مع أكاديمية التعليم الدولية للتفوق الدراسي

🎓 أكاديمية التعليم الدولية
دروس خصوصية وأونلاين عالية الجودة لكل الشهادات الدولية والمحلية

نحن مجموعة من المدرسين والدكاترة والمهندسين المحترفين نعمل في مدارس دولية كبرى، ونقدّم الآن كورسات قوية وشاملة في جميع المواد:

✅ أولًا: المنهج البريطاني
IGCSE: المستوى العادي والمتقدم

برامج كامبردج وEdexcel

✅ ثانيًا: المنهج الأمريكي
SAT I وSAT II

Digital SAT، ACT، EST

دعم شامل في الرياضيات ورفع معدل الـ GPA

✅ ثالثًا: البكالوريا الدولية (IB)
المستوى العادي (SL)
المستوى المتقدم (HL)

🧠 ما الذي يميزنا؟
🔹 اختبار تحديد مستوى مجاني لتحديد نقاط الضعف والتركيز عليها
🔹 شرح المنهج بالكامل بخطط تعليمية فردية
🔹 واجبات واختبارات مصححة، ومتابعة مستمرة
🔹 مدرسون معتمدون من مؤسسات دولية
🔹 شهادات حقيقية وآراء طلاب تثبت النجاح
🔹 دروس فردية أو مجموعات صغيرة مركزة
🔹 متوفر أونلاين أو في المنزل حسب راحتك
🔹 نظام تحفيزي مع جوائز وتقارير أسبوعية

📍 نغطي مناطق القاهرة والإسكندرية:
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📩 اتصل بنا الآن لحجز اختبار تحديد المستوى مجانًا وابدأ رحلتك نحو التفوق مع أقوى فريق تعليمي!

Benson

5.0

(11)

Nothing beats one-on-one lessons.
I am a qualified, experienced, and certified international tutor with a strong familiarity with the Cambridge IGCSE/A-Levels/O-Levels & IB Diploma curricula. I offer both ONLINE and IN-PERSON lessons in PHYSICS, CHEMISTRY, and BIOLOGY, following the British, American, and Indian curricula.
My classes are available at affordable rates and can be conducted in-person or online. I adopt a student-oriented teaching style, striving to provide the best private lessons for my students.

With 6 years of professional experience in science (Physics, Chemistry, and biology), I am well-versed in both the British and American curricula and I possess a high level of competency. I have taught students from various countries, including Belgium, Spain, Switzerland, Japan, the USA, the Caribbean, the UK, India, China, Singapore, Malaysia, Turkey, the Netherlands, Luxembourg, Germany, France, Italy, and South Africa.

Book a lesson with me, and we can start on any day and time that suits you.

Gaurav

5.0

(11)

Yoga is not just a practice—it’s a way of life.
All you need to do is set aside a little time... I’ll guide you through the rest. This journey will leave you feeling lighter, clearer, and more connected—both to yourself and the world around you.

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Grounding asanas (postures)
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Healing mudras
Powerful pranayama (breathwork)
Stillness through meditation
You'll leave each session feeling refreshed, relaxed, and energized—ready to carry that peace into your daily life.

🧘‍♂️ I work with international students, professionals, and individuals across the globe—online and in business organisations. My teaching draws from diverse traditions including Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga.

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See you on the mat.
Namaste. 🙏

Charles

5.0

(11)

IB Biology HL & SL tutoring by an experienced IB teacher (15+ years). Trained in the new 2023 curriculum, I make biology clear and engaging with custom slides, in addition to access to my self-built IB Bio GPT, and example questions from multiple credible resources. Get targeted help for IAs and exam prep to reach your best results — even a Level 7!

Classes are relaxed and fit the pace you want.

If needed, I am more than happy to improve your understanding with multiple ways to explain and master every biology concept!

Please feel free to message me at any time for details and/or any further questions!

Looking forward to working with you!

Pranav

5.0

(11)

Traditional Yoga in its purest form
Not Book Yoga,Not Studio Yoga ,Not You Tube Yoga but traditional yoga in its purest form
Hatha Yoga,Ashtanga Yoga ,Yoga Therapy for Diseases, Power Yoga, Laughter Yoga, Fitness Class
Yoga for Seniors
Chair Yoga
Iyengar Yoga
Kundalini Yoga
Corporate Yoga
Yoga Nidra
Restorative Yoga
Sound Healing
Sound Bath
Meditation with Sound Healing
Nutrition Counselling
Yogic Counselling

Robert

5.0

(11)

As a Franco-Belgian teacher, I offer private lessons in physics, chemistry and biology for secondary and higher levels. I specialize in secondary level up to 5th year Belgian.

I travel, if necessary, to your home in the Brussels region as well as in Walloon and Flemish Brabant, with a minimum course duration of 2 hours. With extensive experience, I offer numerous exercises to consolidate knowledge. Distance learning is also possible via platforms such as Skype, Facebook, etc. For students in France, lessons are done exclusively remotely.

Do not hesitate to contact me to organize your lessons according to your needs and availability. I am here to help you strengthen your skills in these subjects in an effective and personalized way. Courses tailored to your needs will allow you to progress quickly.

Budi

5.0

(11)

Budi is a Biology Expert and an Experienced Biology Teacher. He is a dedicated, competent secondary school Biology teacher who has worked for several International Secondary schools and Junior colleges that use the Cambridge Assessment and International Education Curriculum (CAIE) in Indonesia (Southeast Asia). He was responsible for planning and teaching biological science lessons to Grade 9 to Grade 12 Students, both the theoretical and practical part of the coursework. Budi also has experience in training students who want to join the Indonesian Biology National Olympiad / OSN-Biology for Junior High and Senior High students. He is also a research advisor/research teacher for Senior High School Students who want to join the Youth science project / scientific research competition. Budi Santosa Sitoputra graduated from the Faculty of Biology, Gadjah Mada University, Yogyakarta, Indonesia in 2014, Summa Cum Laude. In June, he was graduated from an MSc Biology study programme at ELTE University, Budapest, Hungary as a Stipendium Hungaricum scholarship awardee. He has the vision to improve the quality of Life Science Education. Albert Einstein stated, “Education is not the learning of facts, but the training of the mind to think.” He believes that an excellent educator and excellent quality of biological science education will be a powerful tool to nurture young minds to be bright future scientists. He looks forward to teaching you about the amazing world of Biological Science through a memorable and meaningful learning experience.

Maître

5.0

(11)

Optimize your well-being and performance with personalized sports coaching

Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence.

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Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes.
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As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness.
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Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching.
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Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

Fatima

5.0

(11)

Biology Courses – All Levels

With a Master's degree in Microbiology and Virology and solid experience in biotechnology and scientific research, I offer courses adapted to each level and objective, from college to university.

Biology Courses – All Levels
Do you want to understand biology clearly and effectively? I offer courses adapted to all levels, from middle school to university.
✨ What I offer:
✅ General biology, genetics, microbiology,...
✅ Personalized and interactive courses
✅ Homework help and exam preparation
✅ Online via Zoom

Ievgen

5.0

(11)

This 1-on-1 stretching class is designed to improve your flexibility, posture, mobility, and overall body awareness. Whether you’re a beginner or experienced mover, I will guide you through a personalized routine based on your goals, body type, and physical condition.

Each session includes:
✅ Full-body warm-up
✅ Deep guided stretching
✅ Posture & alignment correction
✅ Breathing and relaxation techniques
✅ Exercises tailored to specific areas (e.g. back, hips, hamstrings, shoulders)

I combine knowledge from my background as a professional dancer (ballet, jazz, folk), a certified stretching and rehabilitation coach, and over a decade of international performance and teaching experience.

Whether you’re looking to increase flexibility, reduce back pain, prevent injury, or simply feel better in your body—this class will help you move and live more freely.

Abdelhamid

5.0

(11)

💪 Your NASM CPT & PBC Certified Fit-Expert – NASM Trainer

As a NASM CPT (Certified Personal Trainer) and PBC (Physique & Bodybuilding Coach) certified sports coach, I offer you a complete support combining physical transformation, behavioral rebalancing and personalized sports nutrition.

Thanks to an approach based on the science of human movement, the psychology of sustainable change and performance nutrition, my programs adapt to all profiles — from the beginner wishing to regain confidence in their body to the athlete aiming for optimal body recomposition.

Each follow-up includes:
✅ A personalized training plan tailored to your goals and body type
✅ A functional and postural assessment according to NASM standards
✅ Behavioral monitoring to establish new, lasting habits
✅ A sports nutrition plan tailored to your needs and progress

🎯 Objective: to improve your fitness, health and performance while building a healthy relationship with training and nutrition.

Jesús

5.0

(11)

I have a degree in Biotechnology and a Master's in Biomedicine, and a C1 level in English. I've been passionate about biology since childhood and have been studying it for years, both formally and independently.

I offer classes adapted to all levels: from the most basic content taught in ESO and Bachillerato (classification of living beings, zoology and botany at an introductory level, the cell, genetics, ecology, evolution, etc.) to the most advanced topics, typical of university studies, such as microbiology, biotechnology, biochemistry or molecular biology.

My goal is for you to understand biology clearly and logically, using practical examples, solved exercises, and real-world cases to make learning dynamic and tailored to your needs. We will develop critical thinking and the scientific method so you can confidently tackle your exams and studies.

I can also teach biology in English, including general biology, cell biology, molecular biology and related fields. My classes are clear, adaptable and suitable for both high-school and university students.

Sofia

5.0

(11)

I offer private tutoring at home for all levels, from primary school to high school. A typical session consists of the following steps:

-Reviewing the student's course materials, with answers to any questions.
-Correction of teacher's exercises or specific exercises depending on the student's difficulties.
-Preparation for possible student assessments using formative assessments that I have developed, targeting the student's difficulties.

Everything is tailored to each student using fun and engaging methods. Learning while having fun is not impossible!

Lea

5.0

(11)

I am a Pre-Med Neuroscience recent graduate from the University of Miami with a 3.86 GPA, and a passion for teaching. I offer comprehensive academic tutoring in Sciences (Biology, Chemistry) and Languages (Spanish, French). I am fluent in Spanish and French and can provide immersive language practice or explain complex science concepts in your preferred language.
My goal is not just to teach the material, but to help students build confidence and effective study habits. My approach is:
Customized: I adapt my lessons to you/ your child's specific learning style, whether you are a visual learner or need hands-on practice.
Experienced: I have experience working with diverse age groups, from teaching Creative Dance to children (ages 4-7) to virtual tutoring for highschool students, and training research assistants in clinical settings.

Whether you need help preparing for a Chemistry exam, writing an essay, or practicing conversational Spanish, I provide a supportive and engaging environment to help you succeed. I have thorough experience in high-level experience and am a strong believer that with the proper organizational and strategic planning, anyone can succeed!

Andrea

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(11)

Chemistry and Biology that understand, connect, and apply each other

My high school Chemistry and Biology classes are designed to help students understand science clearly, dynamically, and meaningfully, integrating key concepts with real-world applications. I guide my students in developing a deep understanding that goes beyond memorization, fostering analysis, scientific reasoning, and critical thinking.

With a solid background in Food Biotechnology and extensive teaching experience, I integrate modern methodologies such as problem-based learning, case studies, digital simulations, and interactive activities that connect chemistry and biology with topics such as health, nutrition, genetics, biotechnology, sustainability, and the environment.

The classes are personalized and adapted to each student's pace, reinforcing content, preparing for assessments, and developing key scientific skills: data interpretation, understanding processes, scientific argumentation, and problem-solving. My approach aims to help students gain confidence, academic independence, and a passion for science.

These classes are ideal for students who:

They want to understand Chemistry and Biology without frustration

They seek to improve their academic performance

They need personalized support

They want a science that is current, applied, and connected to real life.

Science with meaning, learning with purpose, and support that makes a difference.