Flexibility classes adapted to your desires and needs

From 41.71 € /h

Together we can get you to reach your goals: whether you want to improve your backbend, your bridge, your splits, your hip mobility - we can do this together! Through active-passive stretching techniques, as well as listening to your body and finding the exercises that suits you, we will be able to improve your flexibility for your specific practice (circus, pole dance, dance etc.) or just for your everyday life!

Extra information

Bring your mat - and if possible, you can have blocks and an elastic as well with you!

Location

Online from United Kingdom

About Me

As I have great past experience with teachers who took the time to make me understand every bits of the skills I needed and why I needed them,

It is thanks to my teachers and coaches who have taught me that learning is about understanding why we learn what we learn, that I have developed a passion for aerial circus, movement and the French language. These are fields where I can fully express myself, and it has been through my understanding of the techniques, the processes and the rules, that I can now use them as freely as I want, and even subvert them if I wish.

I am a patient teacher, who tries to get to know each student individually, to understand their drive and their wishes and desires. I like to build a project with them, together, to co-create an objective that makes sense to them. From there on, we can always re-adapt throughout the process, that is why honest communication is essential as well. I want the student to be comfortable enough to share if there is something that they don't feel is right for them, because I am a teacher-student as well! I am always in the process of becoming so I learn from them and from you :)

Education

Lycée Corneille, Baccalauréat Littéraire avec option facultative en théâtre, Mention Bien - 2016
University of Montreal, BA in social sciences and in health (foundations and practices) - 2019
University of Goldsmiths, MA in Applied Theatre (Community, Social and Educational contexts) - 2020

Experience / Qualifications

- English lessons for teenagers from 2013 to 2016
- Aerial Circus with private coaches from 2017-2020
- First-aid certified
- Enhanced DBS Check

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

45 minutes

60 minutes

The class is taught in

English

French

Skills

Circus arts

Dance

Pole dance

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

'Parlez-vous français?', French tutoring classes for you!

41.71 € /h

As a French person raised in Paris, I developed a loving relationship with my native tongue and I enjoy sharing it with others. I graduated from high school in French literature and I love French theatre as well!

I can teach you the basics and more advanced knowledge of the French language, as well as the slang that is used nowadays. You will be ready for your next trip to Paris, or just to impress your friends and family!

Linda

5.0

(4)

Have you always wanted to learn to dance? Do you think you have two left feet? Come and dance in the comfort of your home! Learn with a bilingual (English-Spanish) teacher with 18 years of experience! With her own school, focusing on personalized arts instruction for 11 years.

We have personalized classes at home, at your home or virtual of:

- Salsa dance
- Bachata.
- Reggaeton.
- Meringue.
-Tango.
-Jazz.
- Contemporary dance.
- Ballet.
- Stretching and relaxation.
Among others...

All ages and levels, don't wait any longer!
* Class values are per person.

Carla

5.0

(4)

📌It doesn't always take two for things to work...
To begin to connect, assimilate and experiment with new KNOWLEDGE, the most IMPORTANT thing is the body, the attitude, perseverance and a great pinch of confidence!
I always like to approach the codes of different dance disciplines, based on structures that work on the physical, rhythmic, and creative aspects.
There is an idea that Tango is difficult to learn, and of course if we approach it with that label, it will be that way. Starting from the main concept of tango, WALKING, something that we all do most of the time, dancing tTANGO is within everyone's reach.🤗
Another very important point is the way to assimilate and understand it 😉😅
❤️‍🔥What will the classes be like, you ask?
I'll tell you a little bit, we are going to develop the structure in the work of weight changes, the step, projection of the walk, the pivot, understanding the kinesphere individually and as a couple translated into the hug, the turns and the spiral torso to understand the momentum in various exercises, the eights so famous in tango, the basic step and universal exit, walks with the concept of lanes and much more from various sequences that familiarize you with the technical needs to be able to perform the steps without leaving aside the dynamics, pulse, accent and compas of the tango. Everything will be raised in the background in a more organic way. It's not just about learning individual steps, and then...what do we do 🧐? It is not the form that should take the leading role, but the way in which you express that form.
We will also let your creative and playful side be part of the process, through a tool that I consider very valuable, which is improvisation 👌 since it allows you to find your own style and recognize your strengths and weaknesses to continue growing in your passion for dance.
With all these tools, entering the world of more complex sequences and why not, creating your own, will be one more step and not an impossible challenge to achieve.🤩
Don't forget that the steps that are known today and a large part of the sequences emerged from a restless and creative mind, which explored synonymous with IMPROVISE❗️
Let's go through the process together and hold each other in a hug.

Profesora

5.0

(4)

Do you want to create a choreography for a very important moment in your life? Count on me. Tell me your tastes, your preferences, what songs interest you, what event it is for, how much time you have, and a long etcetera. I am willing to create original choreography and put it together, both in face-to-face and online classes, as well as make the necessary musical adjustments to create the music and choreography. For more details you just have to contact me. The choreography will be unique and special, since I will put all my effort, dedication and creativity into it. I can't wait for you to ask me and for us to create something so unique for such a special day!

Yuna

5.0

(4)

Discover Your Own Way to Move — and the Joy of Ballet🌸🇯🇵

I offer personalized online ballet lessons designed for each individual body.
From children to adults, beginners to experienced dancers, every lesson is tailored to your level, goals, and physical needs.

Rather than forcing the body into positions, I guide you to understand how to move correctly and naturally, helping you build strength, confidence, and elegance.

Above all, I want you to experience the true joy and beauty of ballet.

What We Work On🩰🌸

Barre Training

• Proper alignment and posture
• Core engagement and stability
• Understanding turnout
• Refining and strengthening the fundamentals

Correct Muscle Engagement

• Learning which muscles to activate — and which to release
• Avoiding unnecessary tension
• Building strength safely and efficiently

Upper Body Coordination

• Graceful port de bras
• Relaxed shoulders and neck
• Expressive, fluid arm movements

Introductory Pointe Work (optional)

• Safe and correct foot placement
• Strengthening the feet and ankles
• Building confidence on pointe

Floor Barre

• Activating deep muscles
• Improving alignment and body awareness
• Conditioning without strain

Stretching & Body Care

• Flexibility training
• Pre- and post-class care
• Simple daily exercises to support your progress

Clara

5.0

(4)

Instructor of Expressive Dance and Conscious Movement
Licensed in Music Therapy and professional dancer.

I offer individual and group expressive dance classes with a therapeutic and energetic focus. I create a safe space where, through movement, music, and body awareness, I support processes of mind-body connection and emotional release.

I work with energy centers, guided improvisation, and dance techniques to release tension, expand personal expression, and promote individual and group integration after each meeting.

Gail

5.0

(4)

Professional Dancer, with teaching credits. Teaching from ages 6-18+ Teaching Technique, contemporary, jazz, ballet and choreography.

Elevate your confidence, fitness and artistry through guided dance training. My classes blend technique, creativity and supportive coaching to help you perform with style whether you're a beginner, intermediate or advanced. I'll provide a safe and nurturing environment for all.

Ayano

5.0

(4)

Professional Dancer, choreographer.
Teaching for all age/level. Teaching ballet, contemporary, improvisation, choreography and pilates.

Build your confidence, strength, and artistic expression through guided dance training. My classes combine technique, creativity, and encouraging support to help you move with confidence and style, whether you are a beginner, intermediate, or advanced dancer. I strive to create a safe and welcoming space for everyone.

Ain

5.0

(4)

I offer ballet and contemporary dance classes for children, teenagers, and adults — from beginners to advanced dancers.
My teaching combines the precision of classical ballet with the freedom, musicality, and fluidity of contemporary dance. Technique, body awareness, and artistic expression are equally important in my classes.
I aim to create a safe and inspiring space where each student can develop confidence, discover their own movement quality, and grow both physically and creatively. In addition to technical training, I also incorporate improvisation, floorwork, stretching, and choreographic exploration.
With international stage experience in Europe and Japan, I bring both professional structure and creative openness to my teaching.
I look forward to exploring movement and developing individual goals together.

子どもから大人まで、初心者から上級者までを対象に、クラシックバレエおよびコンテンポラリーダンスのレッスンを行っています。
私のレッスンでは、クラシックバレエの正確さと基礎力に加え、コンテンポラリーならではの自由さや音楽性、流動性を大切にしています。テクニックだけでなく、身体への気づきや表現力も同じように重視しています。
安心して挑戦できる空間づくりを心がけ、一人ひとりが自分の身体と向き合い、自分らしい動きを見つけられるようサポートします。テクニックトレーニングに加え、即興やフロアワーク、ストレッチ、振付的な課題にも取り組みます。
ヨーロッパと日本での舞台経験を活かし、プロフェッショナルな視点と創造的な柔軟さの両方を大切に指導しています。
一緒に身体を通して新しい可能性を探っていけることを楽しみにしています。

Laura

5.0

(4)

I offer a unique combination of Booty techniques such as Twerk, Wine, Jiggle or Shake as well as flexibility training, to help you achieve confidence in your dance. My teaching combines technique training, body awareness and mobility to help students perform dance movements with control, rhythm and expression. I work with a mix of explanation, demonstration and practical exercises so that movements can be built step by step and truly understood.

A typical session begins with a warm-up and mobility exercises, followed by technique training for hip movements like Twerk, Wine, Jiggle or Shake. We then practice variations and combinations to develop rhythm, control and expression. I also integrate stretching and mobility exercises to improve flexibility and stability.

Creating a supportive and relaxed learning atmosphere is very important to me.

My classes are definitely suited for beginners as well as dancers who want to improve their hip mobility, body control and sense of rhythm.

Ekaterina

5.0

(4)

I've been teaching ballet worldwide for over 10 years. My classes are based on Vaganova method, but I mix in Pilates, anatomy and biomechanics to help you truly understand how your body moves. We focus on smart technique, not just repeating steps. Sessions last 60 to 90 minutes depending on what you need. I work with adults of all levels - it's never too late to start your ballet journey!

With 25 years in ballet, I’ve lived and breathed this art form, and I never stop learning. My stage career was an incredible journey, but I discovered that my true passion lies in teaching. I’ve mentored over 400 students worldwide who value my eye for detail, my dedication, and the positive energy I bring to every class. While I was raised in the strict Russian Ballet tradition, I believe that harshness isn't the key—discipline, trust, and a genuine desire to grow are. My goal is to help you build not just a healthier body, but the inner confidence to shine.

Vanessa

5.0

(4)

Walking is much more than just getting from one place to another. Your gait reveals your presence, your confidence, your energy, and communicates your femininity. Wearing heels is a way to express who you are, to assert your femininity.

A unique experience - More than a walking course

We take time for ourselves. We connect or reconnect with our femininity. We do an activity that stimulates the body and gets energy flowing. Through gentle exercises, we strengthen the abdominal muscles, back muscles, as well as the muscles of the legs and thighs.
Our approach

Awaken the expression of the feminine
Our approach is based on our vision of woman as an intrinsically beautiful, graceful, and unique being. We don't impose a way of walking. We share tools and techniques that each woman can adopt to express the full essence of who she is.

What you receive - Much more than a course
Keys & techniques
For better posture and a straight and balanced gait.

Relaxing moment
To de-stress and relax the body in order to restart better.

Moment for yourself
With oneself, within oneself. A time to reconnect with one's femininity.

Positive affirmations
To strengthen mental strength and build self-esteem.

Gentle exercises
To stimulate the body and awaken the senses through music.

Targeted reinforcement
Calves, glutes, deep abdominals — develop balance and proprioception.

Elements worked
✦
Work on flexibility and grace

✦
Posture work

✦
Muscle building

✦
Body movements and synchronization

✦
Learning to walk in various types and heights of heels

✦
Understanding and taking ownership of one's own approach

The sessions take place with music in an atmosphere conducive to learning and relaxation.

Khushboo

5.0

(4)

I offer engaging and energetic dance classes covering a variety of styles including Bharatanatyam, Semi-Classical, Bollywood, Freestyle, and Folk dance. These classes are designed for students of all levels – from beginners to advanced learners – who want to explore Indian dance forms as well as modern expressive styles.

In this course, students will learn basic to advanced techniques, body posture, expressions (abhinaya), rhythm (taal), and choreography. Special focus is given to grace, coordination, flexibility, and confidence building. Each session includes warm-up exercises, step-by-step routine breakdowns, and performance practice.

Whether you want to learn dance as a hobby, for fitness, or to perform on stage, these classes will help you improve your skills in a fun and supportive environment.

Mohak

5.0

(4)

Want to learn dance from home with the right guidance and real progress?

I’m a professional dancer and choreographer with 10+ years of experience, specializing in Hip Hop, Western Commercial, and Bollywood. I’ve trained under top national and international artists and have taught students across the world including the UK, USA, Canada, and Singapore.

These online classes are designed for kids and adults of all levels — especially beginners who want to start confidently and intermediate dancers who want to level up.

What makes these classes different?

Step-by-step teaching (no confusion, easy to follow)
Focus on groove, musicality, and body control
Personal attention in every session
Structured learning — not just random choreography
Friendly and comfortable environment to grow

You won’t just copy steps — you’ll actually understand dance, improve your confidence, and see real progress with every class.

I also offer:

Wedding choreography (for couples & families)
Customized routines based on your level
Flexible timings for international students

Whether your goal is to learn for fun, fitness, performance, or social media — these classes are designed to help you achieve it.

👉 class available — message now to get started.

Jésica

5.0

(4)

Learn and practice Argentine tango, a wonderful dance that will accompany you throughout your life, keeping you cheerful and social.
I can help you start or improve your tango if you already have experience and need someone to practice with or create new steps or choreographies.
I've been dancing since I was 7, and I started tango at 16. I trained with Claudio Pereyra in Argentina and with Anabel Gutiérrez Otero in Barcelona.
I'm waiting for you so we can dance together.

Lavannya

5.0

(4)

A fun, high-energy dance and performance class designed to help children become more confident, expressive, creative, and comfortable in front of people.
This class combines:
Bollywood dance
facial expressions & acting
confidence-building activities
posture & stage presence
fun choreography

The goal is not just learning dance steps it’s helping children build confidence, personality, expression, coordination, and communication skills in a fun and supportive environment.
Perfect for:
shy children
energetic kids who love music
children interested in performing arts
kids who want to improve confidence and social interaction
Students will learn:
beginner-friendly Bollywood choreography
expressions and performance skills
rhythm and musicality
body coordination
confidence in front of others
stage performance basics
creative movement and freestyle
Classes are interactive, energetic, beginner-friendly, and adapted to the child’s age and comfort level.