Fitness & Personal Training ou Muscle Building & Nutrition.

A partir de 82.54 $ /h

Do you want to improve your fitness, boost your energy, and achieve your goals without leaving your home? I offer personalized online coaching, tailored to your level, schedule, and needs.

In this class, you will receive:

Custom exercise programs for strength training, muscle building, and cardio.

Complete nutrition plan, including simple recipes, shopping lists, and tips to optimize results.

Regular follow-up with personalized adjustments through videos, exercise sheets, and direct communication.

Flexible sessions, live or pre-recorded, to fit your schedule.

Whether you are a beginner or an experienced athlete, each program is designed to help you progress at your own pace with clear, measurable goals. With my experience as a certified coach and athlete, I guide you step by step to transform your habits, stay motivated, and achieve your results.

Book your first session today and discover how professional guidance can change your routine and performance.

Información adicional

Workout from Home, no equipment require, all level and age welcome

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Conectado desde Túnez

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Sports Coach & Professional Wrestler
Passionate about sport and pushing his limits since childhood, Dhia embodies excellence and determination in the world of Tunisian wrestling. With a remarkable sporting career and in-depth technical expertise, he now puts his know-how at the service of those who wish to achieve their physical and mental goals.

Sports Course
A top-level wrestler, Dhia distinguished himself on national and international mats with his refined technique and steely resolve. His wrestling career allowed him to develop a unique understanding of body mechanics, physical preparation, and the mental strength necessary to excel.

Training Philosophy
"Sport doesn't just forge the body, it sculpts the soul." This philosophy guides every training session that Mohamed Dhia offers. He firmly believes that each individual possesses a unique potential that simply needs to be revealed through personalized and supportive guidance.

Expertise & Specializations
Physical training adapted to all levels
Wrestling techniques and combat sports
Functional muscle strengthening
Developing mental strength and self-confidence
Personalized fitness programs
Basic nutritional coaching
Personalized Approach
Every client is unique, which is why Dhia adapts his training methods to each individual's goals, level, and constraints. Whether you're a beginner looking to get back into sports or an experienced athlete aiming for peak performance, he will guide you with professionalism and care.

Assignment
Dhia is committed to passing on the values of sport – discipline, perseverance, and respect – while helping each individual unlock their physical and mental potential. He strives to be more than just a coach: a true partner in your journey of transformation.

"Together, let's push your limits and achieve your goals. Your success is my motivation."

Formación

Level 3 Diploma – Personal Training from international certification issued by the Swedish Academy of Sport Training, Coach Dhia has undergone comprehensive and rigorous training covering the scientific foundations of training, the design of individualized programs, functional nutrition, as well as sports psychology and motivation techniques.

Experiencia / Calificaciones

Sports Career in Greco-Roman Wrestling
2006 – Wrestling debut

He began Greco-Roman wrestling at the age of 12, quickly revealing a natural talent and a burning passion for this demanding and technical discipline.

2010-2015 – Training and progression

Developments in Tunisian youth categories
Participation in regional and national championships
Technical development under the guidance of experienced coaches
Developing a competitive mindset and mastering Greco-Roman techniques
2011-2020 – Progression to the senior level

Gradual integration of the Tunisian national team
Specializing in Greco-Roman wrestling, 97 kg category
Participation in the first African championships
Development of technical expertise in throws and stand-up fighting
2020-2025 – Confirmed at the highest level

Official representative of Tunisia in international competitions
Medalist at the African Continental Championships
Participation in UWW (United World Wrestling) Ranking Series competitions
2024 Arab Championship - Tunis

🥇Gold Medal

🏆International sporting achievements
2024 African Championships – Accra, Ghana

Bronze medal in Greco-Roman wrestling, 97 kg
Remarkable performance against the best wrestlers on the African continent

2022 African Championships – Hammamet, Tunisia

Bronze medal in Greco-Roman wrestling (87kg)
Home competition with a high-level performance
African Championships – Algeria 2011

Zouhaier Sghaier Ranking Series 2022 – Tunis

Fourth place, 97kg category against the best international wrestlers
Experience gained against Asian and European champions
Other International Competitions

Multiple participations in the African championships
Representation of Tunisia in UWW (United World Wrestling) tournaments
Experience against Olympic-level wrestlers
📚Training and Certifications
Specialized Sports Training

Wrestling coach, first level
International Wrestling Coach Level 3
Certificate in sports coaching and physical preparation
Specialization in Greco-Roman wrestling techniques
Continuing Education

National and international technical training courses UWW
Sports nutrition and recovery training
Personal development and mental coaching for athletes
💼Transition to Coaching
2017 – Start of Coaching Alongside Competition Begins the transmission of his technical know-how by mentoring young wrestlers while maintaining his competitive career.

2021-2023 – Development of Coaching Expertise

Coaching wrestlers of different levels (beginners to advanced)
Development of training programs specific to Greco-Roman wrestling
Training in personal coaching and general physical preparation
2018-Present – Professional Sports Coach

Launch of his independent personal coaching business
Developing a diverse clientele (athletes, individuals, fitness)
A unique specialization combining wrestling techniques and modern physical preparation
🎯Unique Expertise
Technical Specialties

Complete mastery of Greco-Roman wrestling techniques (throws, grappling, stand-up fighting)
Physical preparation specific to strength and explosive sports
Development of mental strength and psychological resilience
Injury recovery and prevention techniques
Methodological Approach

Customized programs based on high-level experience
Integration of general fitness techniques
Mental coaching inspired by international competition experience
🌟Recognition and Impact
Continental medalist proudly representing Tunisia
A role model for Tunisian youth athletes
Recognized technical expertise within the Maghreb wrestling community
Contribution to the development of Greco-Roman wrestling in Tunisia
“My bronze medals at the African Championships represent years of hard work and pushing my limits. Today, I pass on this same determination and these proven techniques to each of my clients, whether they are athletes or simply seeking personal transformation.”

Mohamed Dhia – Continental Medalist & Certified Coach

Edad

Niños (7-12 años)

Adolescentes (13-17 años)

Adultos (18-64 años)

Tercera edad (65+ años)

Nivel del estudiante

Principiante

Intermedio

Avanzado

Duración

60 minutos

La clase se imparte en

inglés

francés

árabe

Habilidades

Culturismo

Fitness

Salud

Disponibilidad en una semana típica.

(GMT -05:00)

Nueva York

En línea vía webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Rebeca

5.0

(2)

Yoga is a powerful weapon to improve health and physical well-being, it helps to recover injuries, learn to breathe and posture to improve your body health and your mobility in the joints.
My classes are made up of three blocks, breathing (prana), physical (asanas) and guided meditation. I work to get the most potential and in the process you learn what you need to start your foray into yoga.

Sharon

5.0

(2)

Yoga is an ancient practice that will help you improve your physical flexibility, strength, balance, and resistance, as well as calm your mind while removing stress and anxiety away from your everyday life. My classes are tailored to your specific needs and preferences, suitable for first-timers to advanced practitioners. I'm Certified Nationally and Internationally as a Yoga Teacher with 10+ years of experience teaching several Yoga styles such as Vinyasa, Hatha, Yin, Power, Bikram, AcroYoga, etc., Pranayama (mindful breathing), and Meditation techniques. I founded Abhyasa Yoga Shala, a project dedicated to spreading the yoga philosophy and lifestyle.
My biggest passion in life is teaching Yoga, so I'll make sure you get the best experience in each one of my classes.

Namaste

Carla

5.0

(2)

The classes are aimed at the assimilation of technical elements with a biomechanical approach, focusing on the development of appropriate mechanics based on muscle chains and joint release. Knowledge of the objectives of the class sequences with a methodology broken down into the steps, theoretical and practical, will allow a more conscious execution in the long term, preventing short-term injuries. The importance of identifying body strengths and weaknesses individually, to program an exercise plan and overcome technical challenges in the development of a ballet class. Coordination, agility, resistance, stability, flexibility and proprioception will be objectives within reach during classes!
Commitment and dedication will be our allies 🤗
There is always time to start with your dreams and goals, whether you are just starting out, you have been training for a while and you want to give your work a twist to the codes of classical dance from a more organic perspective or dance has simply been part of your life and you like to be active based on the psycho-physical benefits of this discipline.
Together we can share the process of training from a different consciousness, attending to the body as a whole.😁

Lourdes

5.0

(2)

Te impartire clases de todas las asignaturas de los modulos de tecnico de farmacia y parafarmacia, TCAE, para superar las pruebas libres de FP, para apoyar tus clases presenciales o para prepararte las oposiciones de sanidad a las que te presentes.

Wleimer

5.0

(2)

Los Primeros Auxilios son todas las acciones, medidas o actuaciones oportunas que se realizan a un individuo herido, accidentado o en riesgo de alguna complicación física, en el lugar del accidente hasta la llegada del personal especializado.
Primer respondiente, socorrista, auxiliador, rescatador o reanimador son los términos habitualmente utilizados para denominar a personas que han recibido alguna instrucción teórico-práctica aplicable a la asistencia de accidentes o enfermedades de aparición súbita. En general, son quienes se hacen cargo de la escena. Sin embargo, hay ocasiones en las que personas no preparadas deben hacerse cargo hasta la llegada de un auxiliador.

Nuvia

5.0

(2)

La Farmacologia es una rama de la medicina que estudia los medicamentos, sus efectos en el organismo, reacciones adversas, interacciones, precauciones y contraindicaciones. Es la base de la terapéutica y de la prescripción racional de fármacos

Habiba

5.0

(2)

Teaching individualized Pilates classes according to each person abilities and strength. Become stronger, more flexible with Pilates. Wether you are a total beginner in Pilates or an athlete my Pilates classes will challenge you and have you feeling stronger, taller and energised!!! I teach a contemporary style of Pilates. I love the challenge of teach each body differently. Which will ensure that you get the most benefits out of your class.

Tami

5.0

(2)

Yoga means union, true integration between body, mind and soul.
The classes I share are therapeutic because in them we observe ourselves, get to know ourselves, and heal ourselves through postures, breathing exercises, and meditation.
I share Integral Yoga because it integrates all the styles of yoga I've practiced and studied. But its roots are primarily Hattha Yoga, where we respect the cyclical nature of our internal solar and lunar energy channels.

I have shared practices with all kinds of people, of all ages, everyone is welcome here.
I can also adapt classes for people with reduced mobility.

Juan

5.0

(2)

🧠 Introducción general:
En estas clases aprenderemos cómo funciona el cuerpo humano desde su estructura (anatomía) hasta sus procesos vitales (fisiología), entendiendo cómo se relacionan con la salud y el rendimiento físico.

💪 Anatomía:
Estudiaremos los sistemas del cuerpo —muscular, óseo, cardiovascular, respiratorio, entre otros— para conocer cómo se organizan y trabajan en conjunto.

❤️ Fisiología:
Analizaremos cómo cada sistema cumple sus funciones: cómo se produce el movimiento, cómo obtenemos energía o cómo se regula la temperatura y el ritmo cardíaco.

🌿 Salud:
Veremos la importancia de los hábitos saludables, la prevención de lesiones y enfermedades, y cómo mantener el equilibrio físico y mental.

🏋️ Entrenamiento:
Aprenderemos a aplicar los conocimientos anatómicos y fisiológicos para diseñar programas de ejercicio eficaces y seguros, enfocados en mejorar fuerza, resistencia, flexibilidad y bienestar general.

María

5.0

(2)

Hola florecillas!

Practico yoga casi diariamente desde hace unos seis años y además estoy formada como profesora de Hatha Yoga 200h RYT con certificado internacional de la India (YAI). Me gustaría compartir mis conocimientos de Yoga tanto en el ámbito físico, como mental y espiritual siempre desde el mayor respeto que tiene para mí esta filosofía y disciplina. Para mí es un camino de desarrollo personal y me gustaría que así lo fuese para el resto de personas que quieran practicarlo conmigo.

Mis clases suelen basarse en tres partes: Meditación-Pranayama, Asanas y relajación final (Savasana). Sin embargo, me adapto a las necesidades físicas, mentales y emocionales del practicante.

Las clases se podrán realizar online o presenciales. Puedo desplazarme a casa del alumno y si hace buen tiempo podemos ir a algún parque a practicar en la naturaleza :)

¡Un abrazo!

Grant

5.0

(2)

This course stems from a deep desire: to help you reclaim your energy, your inner strength, and your connection with your body ✨. Sexual health isn't just physical; it's vitality, confidence, and presence. When that energy awakens, your whole life begins to feel different: fuller, more powerful, more yours 🔥.

Throughout the course, I will guide you step by step with Kundalini Yoga practices designed to activate your inner power 💛. We will use breathing techniques that ignite the body, movements that release blockages, and ancient techniques that strengthen the pelvic floor, balance the nervous system, and awaken your natural vitality 🌿.

Each session is designed to help you feel real changes: more energy in the morning ☀️, more calm at night 🌙, more clarity when making decisions, and a deeper relationship with your sexuality — from within, from your very core ⚡.

At the end of the course, you will have clear and powerful tools to feel stronger, more alive, and more connected to yourself every day ❤️.

Nataliia

5.0

(2)

This class is designed for people who want to lose weight, improve body composition, and feel stronger and more confident in their bodies, as well as for athletes aiming to enhance performance, strength, and overall physical conditioning.

I am a professional athlete with a higher education in sports science and nutrition. My training approach is based on scientific principles, athletic experience, and individual goal-oriented programming.

Training sessions combine functional strength exercises, conditioning, mobility work, and athletic drills to support fat loss, muscle development, and performance improvement.

The focus is on sustainable weight loss, improved movement quality, injury prevention, and long-term physical progress.

Each session is structured, effective, and adaptable to all fitness levels — from beginners to advanced athletes.

Elena

5.0

(2)

Mis clases particulares están pensadas para personas que quieren moverse mejor, sin dolor y con conciencia, adaptando cada sesión a su cuerpo, su nivel y su momento vital.

Trabajo desde un enfoque de yoga inteligente y entrenamiento funcional consciente, combinando:
• análisis de la postura y del movimiento,
• activación del core profundo,
• movilidad articular y estabilidad,
• respiración consciente y control corporal.

Cada clase es 100% personalizada. Antes de empezar, observo cómo te mueves, cómo respiras y cuáles son tus objetivos, para crear un programa que realmente funcione para ti.

Estas sesiones son ideales si:
✔️ tienes dolor de espalda, cuello o caderas
✔️ pasas muchas horas sentado/a
✔️ quieres fortalecer el abdomen sin dañar la espalda o el suelo pélvico
✔️ buscas mejorar tu postura, equilibrio y movilidad
✔️ quieres entrenar con seguridad y atención profesional

Mi objetivo no es exigirte más, sino enseñarte a entrenar de forma inteligente, para que tu cuerpo se vuelva más fuerte, estable y ligero desde dentro.

📍 Clases individuales adaptadas a todos los niveles
🧘‍♀️ Enfoque respetuoso, progresivo y consciente
💫 Resultados reales: menos dolor, mejor postura y más confianza en tu cuerpo

Si buscas una clase personalizada, con atención real y enfoque profesional, estaré encantada de acompañarte en este proceso.

Manuela

5.0

(2)

Puedo ayudarte a estudiar materias relacionadas a la salud. En referencia a lo socio médico o biomédico.
Trabajaremos con herramientas adaptadas a tu facilidad para estudiar y didácticas.
Podemos preparar juntos un ingreso, un final o un tema en particular. Estudiamos de manera rápida, eficiente y visual a través de cuadros, redes o lo que te sea más fácil .

Eveling

5.0

(2)

✨🧘‍♀️ TRANSFORMA TU CUERPO, CALMA TU MENTE, CONECTA CON TU ESPÍRITU 🧘‍♀️✨

Clases de Yoga Online – Personalizadas y Multinivel

Regálate un espacio solo para ti, donde el movimiento consciente, la respiración y la meditación se unen para crear equilibrio, bienestar y armonía interior.

Te acompaño de forma cercana y profesional, guiándote paso a paso, tanto si estás empezando como si quieres profundizar tu práctica.

🌿 ¿Qué vivirás en cada clase?
✨ Posturas de yoga adaptadas a tu nivel
✨ Pranayamas para liberar estrés y aumentar tu energía
✨ Meditación guiada para calmar la mente
✨ Relajación profunda y conexión espiritual
✨ Atención personalizada y correcciones en tiempo real

Entrena tu cuerpo, fortalece tu mente y nutre tu alma... sin salir de casa.

💻 Modalidad online en vivo
🤍 Clases individuales o grupos pequeños
🌎 Desde cualquier lugar

No necesitas experiencia, solo el deseo de comenzar.
Tu bienestar empieza con una respiración.

📩 Reserva tu clase hoy y da el primer paso hacia tu transformación