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from20.00EUR/ h

Small Group Coaching: Strength Training and Flexibility for Beginners

The class is designed for beginners of all ages who want to build strength and improve their overall flexibility.

Note: Limited to 6 people to ensure the quality of the class!
EVERY SUNDAY at 2:00 PM

Training strength and mobility can improve your daily life: grocery shopping, household chores, playing with your children or grandchildren... It is also one of the most effective measures to improve long-term health! So, if you want to be stronger and more mobile but don't know where to start, this class is for you!

What can I expect from the class?

-Mastery of basic bodyweight strength training movements (squat, push-ups...)
-Improved strength and mobility for the entire body
-Increased confidence and determination when training alone at the gym
-Physical condition ready to start practicing any type of sport without the risk of injury

Location

At teacher's location: Campus en Transition (ULB), Av. Adolphe Buyl, 1050 Ixelles, Belgium

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General info

Age:
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
60 minutes
The class is taught in:French, English

About Me

For the past 7 years, I have practiced strength training, calisthenics, and then weightlifting. I hold the French State Diploma as a Sports Instructor in Strength/Weightlifting. I later specialized in developing strength and flexibility/mobility for all types of people: athletes, beginners, seniors... The knowledge I acquired during my training, along with my experience with a diverse audience, allows me to create sessions that meet your goals and needs. Proper positioning and exercise execution techniques are a priority for me, so you can push yourself while maintaining your physical integrity.

Education

-Master's in Materials Science (Before career change)
-French State Diploma as a Sports Instructor (BPJEPS AF -Strength/Weightlifting)
-Specialization in Strength Training, Mobility, and Flexibility

Experience / Qualifications

"Private classes for different profiles:
-Beginners (Fitness, Posture work, Weight loss...)
-Intermediate/Advanced (Hypertrophy...)
-Athletes from various disciplines (calisthenics, paragliding, weightlifting...)

Reviews (4)

Getting back into sport with Lisa is great. She listens to people and acts for the best of her students :)
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Having been twice a week for a while now, I can without hesitation say that she is a sports coach full of energy, passionate about what she teaches and a very good teacher: she takes the time to explain each movement, while sharing the expertise and knowledge it has acquired! (It is for me an imperative to follow private lessons) As a bonus: contagious motivation and great energy! I recommend without hesitation!
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Lisa is the perfect person to get back into shape. His sparkling personality and professionalism make you want to surpass yourself. It also respects the limits of our potential. I can't wait to start again and progress 😉
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Very patient and smiling
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* Graduated from the French State Certificate of Sports Educator in Bodybuilding and Weightlifting. *The sessions I offer can meet the following objectives: - Fitness/Sport health - Body aesthetics - Muscle strengthening - Development of flexibility - Re-athletics/Rehabilitation *The course of the session is generally articulated in this way: - Joint/muscle warm-up (10 min) - Body of the session adapted to the objective/need of the client (45min) - Return to calm: Stretching/Relaxation (5min)

Ask a question

Send a message explaining your needs and Lisa will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

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Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since January 2023
  • 1 repeat student
  • Phone number verified
  • Google connected

Availability of a typical week

(GMT -05:00) New York
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from 20€At teacher's location

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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