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Self Defense for Adults Learn to control your body, yourself, your health, and your breathing with this course. Teens and adults will learn how to deal with armed attackers, and heavy street fighting situations. Also learn about how philosophy is at the root of martial arts and which philosophies gave root to which martial art. Don’t go around picking fights, rather end them before they begin.

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Start Karate training in 1988. Since 1998 Trainer of Kyokushin Karate in Iran / Russia / Switzerland, Black Belt 4 Dan from International Karate Organization Kyokushinkaikan Honbu (IKO SOSAI). 2011 Founder of first Kyokushin Karate School in Bern, Switzerland. Since 2015 Swiss National Team Trainer Assistant in Kyokushin Karate, President of Swiss Kyokushin Karate Association, Schweizerischer Karateverband Kyokushinkai (SKK), 2016. Since 2016 President of Kyokushin Karate Bern Association, Verein Kyokushin Karate Bern (VKKB). Since 2016 Founder and supervisor of Kinder Karate Training School in Sport Center Nippon Bern.

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⚜️ Tailor-made support – Geneva & Lausanne I work with a demanding private clientele who are looking for more than just a sports coach. My approach is based on three pillars: Discipline & performance: boxing, self-defense, general and specific physical preparation. Balance & Energy: Sustainable fitness, functional strength and vitality. Confidentiality & exclusivity: tailor-made sessions, in complete discretion, with particular attention to the details that matter. Each intervention is designed as a personalized experience, for visible results and a lasting feeling. 📍 Present between Geneva, Lausanne, and the Thonon-Lyon axis. Number of clients voluntarily limited in order to guarantee exclusive support.

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I provide online and/or in Cairo, Egypt Kickboxing, Muay Thai and Self defense online classes for beginner, intermediate and advanced students. It includes warming up, techniques, sandbag workout (if available), partners drills (for two-person session) and stretching.

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The course module is adapted to the student. The summary will be communicated during the first lesson: 1. Introduction 2. Communication and Psychology 3. Pressure Points 4. Hand to Hand Combat 5. Baton Attack 6. Knife Attack 7. Gun Attack 8. Rifle Attack (Theory) 9. Multiple Attackers 10. Bonus Tips ▪️ Self-defense is about protecting your health and well-being when faced with danger. This course explores self-defense as a lawful and responsible response, helping you understand when and how protective actions may be justified, while emphasizing prevention, situational awareness, and self-control. ▪️ In this course, I introduce practical self-defense concepts designed to strengthen your confidence and prepare you to respond calmly under pressure. You will develop an understanding of how to manage threatening situations involving one or more aggressors, while prioritizing awareness, control, and personal safety. ▪️ Course Disciplines : MMA - WingChun - Aikido - Systema - FreeStyle.

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Above all, we teach Wing Chun in a pragmatic and practice-oriented way, without frills and without paying for grades or certifications, in accordance with a long tradition. Learn this martial art of Hong Kong origin here in Switzerland, Europe and Hong Kong. Taught first hand by passionate second generation students of Grandmaster Yip Man. At our place, we remain true to the true philosophy and principles of Kung Fu. It is possible to start at any time.

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1Students

Hi, Let's break down the different options! Boxing : Great workout! Punches, pad combinations, body weight exercises , all of the above at a high pace! Kickboxing: You take boxing, and then you add kicks! The pace could be little less high, in order to properly learn the techniques Viet Vo Dao/ Traditional Martial Arts : Now, we're entering a whole new world, where the technique is really important. The history, philosophy and the energy work, the culture...and so on! Self defence : Learn how to defend yourself as well as your loved ones. The lesson here could be purely technical or technical with a fitness component. I hope this will help you choose! Have a good day!