Body Analysis through breath work and movement analysis.

The course module is adapted to the student. The summary will be communicated during the first lesson: 1. Introduction 2. Communication and Psychology 3. Pressure Points 4. Hand to Hand Combat 5. Baton Attack 6. Knife Attack 7. Gun Attack 8. Rifle Attack (Theory) 9. Multiple Attackers 10. Bonus Tips ▪️ The techniques used will improve your confidence level and teach you how to defend against 1, 2, or even 3 attackers in different aggression situations. ▪️ Self Defense is a countermeasure that consists of defending the health and the well-being of oneself against harm. The use of the right of self-defense as a legal justification for the use of force in times of danger is available in many jurisdictions ▪️ I have experience in military and diplomatic missions, giving me a solid background to accompany you, and share with you the best skills on how to defend yourself in various situations. ▪️ I have traveled to many countries and assisted to many self-defense seminars, so, I can share with you the best methods to learn and lessons learned to avoid wasting time and turning in circles. ▪️I can provide you with the knowledge and skills to live independently in security. I can teach you basic and complicated self-defense, body language (yours and others), situational awareness, avoiding potentially dangerous situations and places, and asserting yourselves in risky situations. * For the more sensitive, specifically, parents with children who are victims of harassment. I can accompany your children, and help them to overcome their fears. Myself with a medium height, and considered not too big physically, I developed over the years for myself and my student's multiple skills and methods to defend ourselves whatever the size of our body is. ▪️ 15 years + of experience: MMA - WingChun - Aikido - Silat - Systema - Free Style.

I'm Raunaq, a football fitness coach with experience working as a health/fitness coach and nutrigeneticist. I have experience working with chronic pain, lifestyle habits, and mental health, focusing on improving breathing. In my Master's degree in Sports Science, I wrote my thesis on sleep optimization in elite adolescent soccer players, and I'm looking into options in clinics focused on this. The relationship between overall health, both physical and mental, and our circadian rhythms and sleep, along with the lighting environment in modern life and disconnection from nature, is mind-boggling. Equally important is breathing and the nervous system, which directly influence the quality and quantity of sleep. Last month, I gave a talk at a chess club about health and performance - I want to work as a coach for both athletes and the general population.

I'm currently in my final semester of the Master's program in Performance, Training, and Coaching in Elite-Level Sports at the German Sport University. If you're a student yourself and need help, or are simply a coach or athlete who wants to gain a scientific understanding of their craft, please feel free to contact me with your topic!

English Tutoring - As a native English speaker and ESL qualified teacher, we can work together to get you speaking and reading English fluently and with confidence. If you require specific tutoring help with your English homework, we can work through it together and I will provide extra resources for you to practise to ensure you gain a better understanding of the English language and achieve those grades. Physical Education - As a lifetime sports coach and having attained several coaching certificates as well as experience working in schools, I am no stranger to Physical Education. We will focus on the key attributes of physical education, how to implement it into your life and the importance thereof. I can equally assist with how to teach physical education and key skills prepare for your lessons. Clinical Sports Rehabilitation/Physiotherapy - With a 5 year degree qualification in Physiotherapy and hands on clinical exercise rehabilitation experience, I am confident to help strengthen your knowledge and understanding of all things exercise and sports rehabilitation related. Whether your require assistance with treatment plans, hands on massage techniques, diagnosis or testing measures or cueing and exercise ideas, we can work together to get you performing at your best.

👋 Hello everyone! My name is Adam, a passionate and experienced online Math & Physics-Chemistry teacher. For several years, I have been supporting middle and high school students in their academic journey, helping them overcome their difficulties, understand complex concepts, and achieve their academic goals. With an interactive approach adapted to each student, I make sure to make mathematics more accessible and stimulating. My goal is to help you acquire an effective working method, strengthen your foundations, and develop your self-confidence. 🎯 For whom? Middle and high school students, all specialties combined. Students preparing for exams such as the Brevet, the Bac, or competitive examinations. 💡 Why choose these accelerated courses? 🔹 Targeted learning: intensive sessions that focus on essential concepts and weak areas. 🔹 Clear methods: simple explanations, concrete examples, and exercises adapted for optimal understanding. 🔹 Fast results: prepare effectively for exams and gain confidence with personalized revision sessions. 🎯 Course objectives Understand and master the basics of mathematics. Deepen your understanding of key concepts with practical exercises. Prepare for exams effectively with simulations and MCQs. 🕒 Organization Sessions tailored to your needs (morning, afternoon or evening). Special rates for packages. Interactive tools: visual aids, graphics tablet, and personalized online exercises. 📩 Ready to maximize your vacation? Contact me now to book your crash courses and turn this break into an opportunity for success!

I am passionate about comprehensive well-being, and I consider that yoga is not only a physical practice, but a bridge to reunion with our essence, a space where we allow ourselves to be as we are We are. I merge this practice with tools of coaching, neurolinguistic programming (NLP) and Reiki, creating transformative experiences that promote a complete balance between body, mind and emotion. My approach is tailored to the needs of both individual and group, helping each person to achieve emotional, psychological and physical well-being. With experience in project management and teaching, having worked as a university professor of designer and Spanish teacher for children and adults, I offer a comprehensive and personalized approach to the development of each student.

MARTIAL FIT FUSION is a combination of Taekwondo techniques and body weight exercises to create fun and dynamic full body workout sequences designed to improve your strength, agility, endurance & cardio output leaving you feeling re-energised & empowered,

I am an organizational and sports ontological coach and a Kung Fu, TaiChi and Qigong teacher. I have more than 35 years of teaching experience, teaching classes in primary and secondary schools, therapeutic communities, addiction centers and in companies teaching “TaiChi in Company” programs. In Argentina, I have founded and directed a center specialized in activities aimed at improving the quality of life, promoting the practice of sports and alternative disciplines. I lead interdisciplinary teams, made up of teachers, instructors and students, applying a transformational style of listening, conversations and feedback, in order to work on trust with each of the people with whom I interact, fostering a space for change and growth.

Above all, we teach Wing Chun in a pragmatic and practice-oriented way, without frills and without paying for grades or certifications, in accordance with a long tradition. Learn this martial art of Hong Kong origin here in Switzerland, Europe and Hong Kong. Taught first hand by passionate second generation students of Grandmaster Yip Man. At our place, we remain true to the true philosophy and principles of Kung Fu. It is possible to start at any time.

I can plan lessons for kids and adults classes as per their experience in martial arts. These lessons will help students to learn self defense, increase confidence, healthy life-style, weight loss, flexibility and so on. Lessons can be run for individual or groups.

I've been teaching maths and physics for nearly 15 years, from secondary school through to high school. The most important thing for me is to (re)instill confidence in students, and provide them with a working method adapted to their personality. The lessons can consist of several things: - homework help (homework, practice, etc.) - helping the student to understand a lesson he or she has difficulty in understanding - preparing for tests and exams (bac, brevet, concours...) - help students improve their work methods and techniques, and consequently their grades. My philosophy is to make students want to learn a subject again, by working on self-confidence, concentration and practical, everyday applications. Lessons can be given remotely (videoconferencing avoids the need to travel) or face-to-face. Maths or Physics lessons can be given in English or French.

I study sports science and English as a teacher at the Humboldt University in Berlin and am currently writing my bachelor thesis. I offer English lessons, as well as sports theory or practice, from elementary school to high school. I give German lessons to primary school students or people who want to learn the language again. In all subjects, I would be very happy to offer my help with exam preparation or homework. In English I would like to work with my student on tasks that improve vocabulary and grammatical understanding. I would also show how important it is to be able to speak English today, but also to bring up the history of the English language and its worldwide distribution to today's world language. Furthermore, I find it important to read texts together, analyze them and discuss the given topics in English, provided that the level of the students is sufficient. I mainly teach German to primary school students. Similar to English, I would support my students with their homework, prepare exams, try to enrich the vocabulary or also an understanding of the grammar. I am available as a teacher for sports theory but also for sports practice. I am writing my bachelor thesis in sports science. This offer may be more attractive for the upper level and the preparation for the Abitur exam in sports as well as for students at a sports school. For example, I would also meet the students on the sports field and practice the disciplines of athletics or gymnastics (in both sports I had a 1.7 in my practical exams at the HU).

Join our functional training class and elevate your fitness journey! Functional training focuses on exercises that mimic daily activities, engaging multiple muscle groups simultaneously for an efficient, full-body workout. Improve your strength, mobility, and cardio while boosting your overall health and confidence. In this class, you will receive a personalized training plan tailored to your unique goals and abilities. Track your progress and see tangible results over time. Whether you're a fitness enthusiast or just starting out, our supportive environment will help you reach new levels of fitness and self-assurance. Join us and experience the benefits of functional training today!

Come take self-defense classes and / or traditional martial arts (karate, taekwondo), in private or in small groups (4 people max.). Classes are suitable for all levels, for men and women, and children of at least 12 years old. I have been practicing martial arts for 14 years, I practice karate kyokushin, one of the most demanding styles of karate, hapkido and chi-na. I won this year the title of best European hope in karate full-contact and I finished 2nd at the open international of Holland and 1st at the international open of France.

As the head of a PE department, I have taught in a variety of different schools since qualifying in 2014. My degree is in both Sport Science and Sport Coaching, which means my knowledge of Physical Education analysis is both extensive and wide ranging. I am very passionate about sports and teaching; I have taught many students during my career. I have taught students for whom English was not their first language, students who were D/E borderline - managing to get C grades, along with those students who were wishing to achieve the A/A* grades. In the summer, I work as an examiner/moderator for OCR and understand what is required in order to achieve a positive grade in the subject.