I've been teaching ballet worldwide for over 10 years. My classes are based on Vaganova method, but I mix in Pilates, anatomy and biomechanics to help you truly understand how your body moves. We focus on smart technique, not just repeating steps. Sessions last 60 to 90 minutes depending on what you need. I work with adults of all levels - it's never too late to start your ballet journey! With 25 years in ballet, I’ve lived and breathed this art form, and I never stop learning. My stage career was an incredible journey, but I discovered that my true passion lies in teaching. I’ve mentored over 400 students worldwide who value my eye for detail, my dedication, and the positive energy I bring to every class. While I was raised in the strict Russian Ballet tradition, I believe that harshness isn't the key—discipline, trust, and a genuine desire to grow are. My goal is to help you build not just a healthier body, but the inner confidence to shine.

I offer a unique combination of Booty techniques such as Twerk, Wine, Jiggle or Shake as well as flexibility training, to help you achieve confidence in your dance. My teaching combines technique training, body awareness and mobility to help students perform dance movements with control, rhythm and expression. I work with a mix of explanation, demonstration and practical exercises so that movements can be built step by step and truly understood. A typical session begins with a warm-up and mobility exercises, followed by technique training for hip movements like Twerk, Wine, Jiggle or Shake. We then practice variations and combinations to develop rhythm, control and expression. I also integrate stretching and mobility exercises to improve flexibility and stability. Creating a supportive and relaxed learning atmosphere is very important to me. My classes are definitely suited for beginners as well as dancers who want to improve their hip mobility, body control and sense of rhythm.

I offer ballet and contemporary dance classes for children, teenagers, and adults — from beginners to advanced dancers. My teaching combines the precision of classical ballet with the freedom, musicality, and fluidity of contemporary dance. Technique, body awareness, and artistic expression are equally important in my classes. I aim to create a safe and inspiring space where each student can develop confidence, discover their own movement quality, and grow both physically and creatively. In addition to technical training, I also incorporate improvisation, floorwork, stretching, and choreographic exploration. With international stage experience in Europe and Japan, I bring both professional structure and creative openness to my teaching. I look forward to exploring movement and developing individual goals together. 子どもから大人まで、初心者から上級者までを対象に、クラシックバレエおよびコンテンポラリーダンスのレッスンを行っています。 私のレッスンでは、クラシックバレエの正確さと基礎力に加え、コンテンポラリーならではの自由さや音楽性、流動性を大切にしています。テクニックだけでなく、身体への気づきや表現力も同じように重視しています。 安心して挑戦できる空間づくりを心がけ、一人ひとりが自分の身体と向き合い、自分らしい動きを見つけられるようサポートします。テクニックトレーニングに加え、即興やフロアワーク、ストレッチ、振付的な課題にも取り組みます。 ヨーロッパと日本での舞台経験を活かし、プロフェッショナルな視点と創造的な柔軟さの両方を大切に指導しています。 一緒に身体を通して新しい可能性を探っていけることを楽しみにしています。

Professional Dancer, choreographer. Teaching for all age/level. Teaching ballet, contemporary, improvisation, choreography and pilates. Build your confidence, strength, and artistic expression through guided dance training. My classes combine technique, creativity, and encouraging support to help you move with confidence and style, whether you are a beginner, intermediate, or advanced dancer. I strive to create a safe and welcoming space for everyone.

Professional Dancer, with teaching credits. Teaching from ages 6-18+ Teaching Technique, contemporary, jazz, ballet and choreography. Elevate your confidence, fitness and artistry through guided dance training. My classes blend technique, creativity and supportive coaching to help you perform with style whether you're a beginner, intermediate or advanced. I'll provide a safe and nurturing environment for all.

Instructor of Expressive Dance and Conscious Movement Licensed in Music Therapy and professional dancer. I offer individual and group expressive dance classes with a therapeutic and energetic focus. I create a safe space where, through movement, music, and body awareness, I support processes of mind-body connection and emotional release. I work with energy centers, guided improvisation, and dance techniques to release tension, expand personal expression, and promote individual and group integration after each meeting.

Discover Your Own Way to Move — and the Joy of Ballet🌸🇯🇵 I offer personalized online ballet lessons designed for each individual body. From children to adults, beginners to experienced dancers, every lesson is tailored to your level, goals, and physical needs. Rather than forcing the body into positions, I guide you to understand how to move correctly and naturally, helping you build strength, confidence, and elegance. Above all, I want you to experience the true joy and beauty of ballet. What We Work On🩰🌸 Barre Training • Proper alignment and posture • Core engagement and stability • Understanding turnout • Refining and strengthening the fundamentals Correct Muscle Engagement • Learning which muscles to activate — and which to release • Avoiding unnecessary tension • Building strength safely and efficiently Upper Body Coordination • Graceful port de bras • Relaxed shoulders and neck • Expressive, fluid arm movements Introductory Pointe Work (optional) • Safe and correct foot placement • Strengthening the feet and ankles • Building confidence on pointe Floor Barre • Activating deep muscles • Improving alignment and body awareness • Conditioning without strain Stretching & Body Care • Flexibility training • Pre- and post-class care • Simple daily exercises to support your progress

In my classes, I work with mindfulness, presence, energetic expansion, and ancestry as foundational elements of the creative process. Through embodied practices, I guide students in developing self-awareness, a deeper connection with themselves, and a conscious interaction with space. This work can be directed both toward the construction of truthful, grounded characters and toward more abstract explorations, engaging the interior dimensions of each individual and their unique expressive potential. I am a Brazilian actress and educator based in Glasgow, with over 13 years of experience in theatre and butoh. With a background in Dramatic Arts, Psychoanalysis, and Literature, my work is grounded in ongoing field research and embodied practice, bringing together lived experience and teaching. I have been teaching since 2012 and successfully transitioned to online instruction in 2019, building a loyal and engaged community of students in Brazil. I am now excited to expand my work and share this practice with students worldwide. As a member of the Brazilian theatre group Coletivo MÓ, I specialize in physical theatre techniques inspired by masters such as Luís Otávio Burnier, Jerzy Grotowski, Eugenio Barba, Kazuo Ohno, Tatsumi Hijikata, and Tadashi Endo. My practice also incorporates elements of Butoh dance and clow, creating a rich, multidimensional approach to performance, creativity, and self-expression.

My approach to coaching is highly personalised and results-driven. Every student moves, learns, and expresses themselves differently, so I never teach from a one-size-fits-all model. Instead, each session is carefully tailored to your goals, body, experience level, and confidence needs. I am a West End performer and professional model with extensive experience in both performance and coaching. My professional credits include: Original Cast of The Devil Wears Prada and Pretty Woman The Musical Performances at the BRIT Awards Work with artists including Stormzy, RAYE, Burna Boy, and Little Simz Runway and modelling work for Vogue Magazine, L’Oréal, London Fashion Week, and Africa Fashion Week This real-world industry experience allows me to coach with authenticity, insight, and current professional standards. Great for: - Beginners discovering their foundations - Intermediate/Advanced preparing for castings or auditions. - Refining performance quality - Performers seeking greater stage presence and confidence - Anyone wanting private, focused guidance - Those who prefer a safe, supportive, 1:1 space - All ages, All genders, all identities, all bodies welcome

The Hoop is a wonderful fitness and dance tool and easy to fall in love with! Moving with it can improve your fitness and strengh, your creative expression, your self esteem and dance skills. Depending on your personal goals, my live online classes focus on dance or fitness movements. This way or the other, I will create a fun and structured practice for you. The class is suitable for beginners and intermediate students, with advanced options for experienced hoopers, including multihoop variations. Each session follows a clear structure so you can feel guided, safe and progressively challenged: 1. Warm-Up Gentle full-body warm-up to mobilize joints, activate the core and prepare the body for hoop movement. We focus on coordination, balance and flow. 2. Technique & Skill Development Step-by-step hoop technique, starting from foundational movements and gradually building complexity. Advanced students receive layered variations and optional multihoop techniques, while beginners work on solid basics. 3. Choreography & Flow We combine learned techniques into a short choreographic sequence. The focus is on fluid transitions, musicality and personal expression rather than perfection. 4. Cool Down & Integration A calm cool-down with stretching and breath awareness to release tension and integrate the practice.

I guide you on your yoga and movement journey with gentleness, attention, and authenticity. In my classes, I create a safe, judgment-free space where nothing is required and everything can flow. My approach helps you get to know your body better, release tension, and develop an autonomous yoga and movement practice — on and off the mat. I've been teaching for five years and practicing yoga and intuitive movement for over ten. My classes are designed to enhance balance, peace, and inner connection. 🌿 What to expect Elements: Intuitive movement · Asana · Pranayama · Meditation · Mantra · Philosophy ✨ Come slow down, breathe and come home to yourself. Book a class and discover what yoga and intuitive movement can do for you.

tart your dance journey with the vibrant moves of Nigerian traditional dances and the trendy beats of Amapiano! These beginner-level classes are perfect for anyone who wants to learn from scratch in a fun and supportive environment. You will: Learn the basics of Nigerian cultural dances (Yoruba, Igbo, and more) Explore Amapiano steps and grooves at an easy pace Improve rhythm, coordination, and confidence Enjoy a relaxed atmosphere with step-by-step guidance No prior experience needed, just bring your energy and curiosity! These classes are all about fun, culture, and movement.

Soc'Afro The alliance of Caribbean sun and Afro flow. Energy, sensuality, freedom. Come vibrate with me. A vibrant mix of Africa and the Caribbean to offer you a pure moment of energy and freedom So join the dance, come join me.

Movement is vital for our mental, emotional, and physical health. It keeps us alive, creative, and curious. Moving our bodies also helps us to release tensions and process emotions, as well as activating, strengthening, and protecting our muscles, joints, and organs. Movement is language and helps us to express our own truth, connect with our intuition and free our mind. Here I offer a space to share and reconnect with ourselves: · Contemporary Dance Sessions: to free ourselves from judgment and move authentically. Here we will explore different techniques such as improvisation and release technique. · Functional Training Sessions: To awaken our willing power and not only to look good, but also to feel good, strong, and fearless. Here we'll explore different training tools from Pilates, HIIT, Muay Thai, and BJJ. · Stretching Sessions: Recovery is the most important part of being in touch with your body. A moment to relax and breathe deeply. Inspired by Yin Yoga. Looking forward to connect! 🧚🏻 Ariadna

I will teach classes in various styles of urban dance (hip hop, commercial, locking, afro, house, heels, etc.). I have received training from Irene Pallarés' hip hop school. As a professional dancer, I'll teach you the basics of dance and hip hop, as well as different styles, and help you develop your skills in both freestyle and choreography. We'll offer personalized classes tailored to your goals and level.

Step into the world of dance with classes designed for all levels! Explore Bollywood, Hip Hop, Jazz Funk, Contemporary, Salsa, Bachata, and more. Each session is a fun mix of technique, choreography, and freestyle, helping you build confidence, rhythm, and expression. Whether you’re a beginner wanting to try something new or an experienced dancer aiming to refine your skills, these classes offer an exciting journey through diverse dance styles, energy-packed routines, and a supportive, creative environment. Dance, have fun, and discover your own style!

🌟 Our specially designed 30-class Bollywood Dance Course is your gateway into the colorful world of Indian cinema dance styles. this course will transform the way you dance in just one month, 8 classes per month. 🕐 レッスン時間 (日本時間): 毎週土曜日・日曜日 午前11時~午後12時 About This Course This program is carefully crafted to make learning easy and enjoyable, even for beginners. In 30 days, you’ll gradually build your foundation and confidence. Each class will focus on: Basic Steps & Rhythm – Learn simple footwork, hand movements, and body coordination. Bollywood Expressions – Discover how to use your face and body to tell a story while dancing. Signature Bollywood Moves – Practice the iconic steps you’ve seen in movies and music videos. Short Routines – Put it all together into fun, easy-to-follow dance sequences. Final Performance – By the end of 30 days, you’ll perform a complete Bollywood routine full of energy and style. Who Can Join? This course is for everyone – no prior dance experience is needed! Whether you’re a student, a working professional, or simply someone looking for a new hobby, this is your chance to explore Bollywood. Classes are designed to be fun, interactive, and suitable for all fitness levels. Special Features: ✅ 100% Online via Zoom – Learn from anywhere in Japan ✅ Step-by-step teaching – Perfect for beginners ✅ Friendly and motivating instructor – Guided by Pratik, with years of experience in Bollywood dance ✅ Interactive sessions – Get personalized feedback and corrections ✅ Cultural insights – Understand the meaning behind the moves and songs <Duration> Approximately 45 minutes <Lesson Schedule> 10 minutes: Introduction & Warm-up 30 minutes: Dance session 5 minutes: Rest & Q&A So, are you ready to bring Bollywood to your life? ✨ Sign up today and let the music move you! ✨

🌟 What My Lessons Are Like My lessons are focused, creative, and encouraging. I adapt to each student’s age and level, making sure they feel comfortable yet challenged. We work on: • Clean technique (ballet or contemporary) • Body awareness & musicality • Creative expression through improvisation • Strength & posture with ballet fitness tools All in a supportive, friendly atmosphere — whether it’s a private session or a small group. The goal? To help every student feel confident, strong, and inspired in their own body.

Whether you're a complete beginner taking your first dance steps or a professional aiming to refine your technique, my classes are designed to support your individual goals. I offer one-on-one instruction in the following areas: ・Classical Ballet – Build a strong foundation, alignment, and technique. ・Contemporary Dance – Emphasis on body exploration, movement awareness, and musicality. ・Jazz Dance – Emphasize basics, technique, and rhythm. ・GYROKINESIS® Method – A holistic movement system that enhances mobility, strength, and body awareness. This class is conducted either seated on a chair or on the floor. ・Floor Barre – Strength, Alignment, and Control Without the Strain. Classes are available both in-person and online. Whether you're preparing for an audition, recovering from an injury, or simply love to move, sessions are adapted to suit your level and needs. Let’s move together with intention and freedom!