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49131 private teachers in Puicherie

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49131 private teachers in Puicherie

Deep Yoga - Berlin$40
$40Result Oriented Online Yoga | Postgraduate in yoga science Indian yoga teacher | globally trusted teacher trained in Rishikesh, India
Personalized Online Yoga Classes by Globally recognised indian yoga teacher. Try Online Authentic yoga intigrated with modern needs. Result Oriented classes Focused on SSF( Strength Stamina Flexibility) These online yoga classes are designed to support strength, flexibility, posture, and stress management in a safe and structured way. Sessions are suitable for beginners, intermediate practitioners, and active individuals. Each class is personalized according to your goals, physical condition, and experience level. Before starting, I take time to understand your needs so the practice feels effective, comfortable, and sustainable. Classes typically include: Gentle warm-up and joint preparation Strengthening and mobility-based yoga postures Flexibility work adapted to your level Breathing techniques (pranayama) Relaxation to release physical and mental tension Clear verbal guidance is provided throughout the session, making the class easy to follow even when practicing from home. Yoga for Strength, Stamina, Flexibility & Posture This class focuses on improving functional strength, flexibility, and posture using a structured yoga approach. It is especially suitable for people who sit for long hours, experience stiffness, or want to improve overall body awareness. The practice emphasizes- Correct alignment and joint safety Core stability and balanced muscle engagement Gradual flexibility development Mindful and controlled movement The goal is to build a strong, mobile, and well-aligned body without strain or unnecessary pressure. Stress Relief & Breath Awareness Yoga This class is designed for those experiencing mental stress, fatigue, or tension due to work or daily life. The practice combines gentle movements, breathing techniques, and relaxation to calm the nervous system. Sessions focus on- Slow and mindful yoga postures Conscious breathing (pranayama) Releasing tension in the neck, shoulders, and lower back Guided relaxation for mental clarity This class helps you feel lighter, calmer, and more centered after each session. Yoga as Cross-Training for Active Individuals This class is suitable for people who already practice sports or fitness and want to use yoga as cross-training. The focus is on mobility, flexibility, balance, and recovery. Key elements include- Joint mobility and injury prevention Improving range of motion Balancing strength and flexibility Supporting recovery and body awareness The practice complements other physical activities and helps improve overall movement quality. Beginner-Friendly Yoga This class is ideal if you are new to yoga or returning after a break. The pace is calm, explanations are clear, and movements are introduced gradually. You will learn- Basic yoga postures and transitions Correct breathing and body alignment Safe ways to build strength and flexibility How to practice with confidence No previous yoga experience is required. Guided Meditation & Mindfulness Sessions These guided meditation sessions are designed to help reduce mental stress, overthinking, and emotional fatigue, while improving focus and inner calm. Sessions are suitable for beginners as well as those with prior meditation experience. Each session is guided step by step with clear instructions, making it easy to follow. The practice focuses on developing awareness of breath, body, and mind in a simple and practical way. Sessions typically include- Gentle preparation and posture guidance Breath awareness and mindful attention Guided meditation techniques Short reflection or relaxation The aim is to help you feel calmer, more balanced, and mentally refreshed after each session. Meditation for Stress Relief & Mental Clarity This meditation class is ideal for professionals and individuals experiencing work-related stress, anxiety, or mental overload. The practice helps calm the nervous system and release accumulated tension. Focus areas include- Breathing techniques to settle the mind Mindfulness practices to reduce mental noise Awareness-based meditation for clarity and focus Relaxation techniques for deep mental rest Sessions are calm, structured, and suitable for daily life.
Yoga · Meditation · Physical therapy
Ámbar - Barcelona$37
$37PIANO 🎹 Play your favorite songs from day one
What if learning piano was easier, faster, and more fun than you think? In my classes, from the first day you will learn songs chosen by and for you, and without realizing it, you will learn to read sheet music, rhythm, technique and expression. I'm giving you your first class for free so you can see if we click! Whether you're starting from scratch or have played before, we'll create a plan tailored to your needs. INDIVIDUAL CLASSES - Adapted to the needs of each person according to level, time and musical interests. - In person (at my home) or online - From 8 to 12 years old, 45-minute classes - From 13 years old and over, 60-minute classes - Languages: Spanish, English, Catalan and Italian. BASIC LEVEL • Reading sheet music (solfège and rhythm) • Fingering, scales and arpeggios • Basic technique for studying and memorizing • Well-known songs and pieces to apply what has been learned ________________________________________ INTERMEDIATE LEVEL • Reading more complex pieces • Hand technique and coordination • Advanced scales and arpeggios • Improved fluency and control • Repertoire tailored to your tastes ________________________________________ ADVANCED LEVEL • Advanced technique (speed and independence) • Efficient study methods • Interpretation and technical consistency • Preparation of demanding repertoire or auditions
Piano · Music theory lessons · Music theory
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