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Since April 2023
Instructor since April 2023
CÁNCER DE PRÓSTATA, CÓMO PREVENIRLO Y CÓMO SE DIAGNOSTICA
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From 36.55 $ /h
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El cáncer de próstata es una de las enfermedades con mayor incidencia en hombres a nivel mundial y su incidencia aumenta en los mayores de 50 años (aunque se ha evidenciado un alza de la enfermedad en hombres entre los 40 a 49 años), por esa razón se recomienda a todos los hombres sanos a partir de esta edad que se hagan controles médicos rutinarios que permitan detectar de forma temprana un posible cáncer de próstata.

En este curso corto abarcaremos los aspectos más importantes relacionados con la prevención del Cáncer de Próstata, desde el diagnóstico hasta el tratamiento.
Si quieres conocer los aspectos esenciales sobre cómo prevenir el cáncer de próstata a nivel general puedes inscribirte a este curso corto, en el cual explicaré:
1. Descripción anatómica de la próstata.
2. Función prostática.
3. Detección precoz: tacto rectal, PSA y biopsia.
4. Síntomas.
5. Estadísticas de incidencia del cáncer de próstata.

Cuales son los objetivos del curso?
- Conocerás los aspectos básicos del cáncer de próstata.
- Aprender sobre el diagnóstico precoz
- Conocer diferencia entre hiperplasia benigna de próstata y cáncer de próstata.

A quién va dirigido?
- Hombres mayores de 40 años
- Personas interesadas en el tema que quieran compartir información sobre el mismo.

Qué necesitarás?
• Disponibilidad de tiempo (aproximadamente 1 hora).
• Mentalidad abierta, positiva y proactiva para recibir información sobre temas relacionados con sexualidad y de
la misma manera para poder hablar sobre dichos temas.
• Abordar el tema con el debido respeto y seriedad que se merece.
• En este curso: NO se realizará lectura o interpretación de resultados de laboratorio de la prueba del PSA, no se
darán indicaciones sobre formulas/recetas de medicamentos para la próstata y no se harán diagnósticos médicos
(debido a que soy enfermera, no médico).

Metodología:
Presentación de diapositivas online, mediante el uso de un lenguaje fácil de entender y explicación de pautas básicas de prevención. Además al final de la sesión: resolución de dudas que tengan las personas que accedan al curso.
Location
location type icon
Online from Spain
About Me
Poseo amplia experiencia profesional (28 años) en hospitales, centros de salud, consultorios médicos; en áreas: administrativa, asistencial, docencia, call center de salud. He desarrollado mis labores de enfermera en Colombia y en España.
Mi formación como enfermera, mi experiencia laboral y los cursos de formación continuada que he realizado a lo largo de mi carrera, me permiten tener una sólida base de conocimientos.
Mi trabajo se ha centrado en adolescentes, en adultos jóvenes y adultos mayores.
He trabajado varios años como Asesora de Salud y en Promoción y Prevención, también como docente en entidades como el SENA (Centro de Formación de Talento Humano en salud) y en varias entidades educativas para la formación y tutorización de prácticas hospitalarias tanto de auxiliares de enfermería(TCAES) como de enfermeras(DUES). Poseo experiencia en docencia presencial y virtual.
Me considero una persona alegre, divertida, dinámica, que sabe escuchar y una excelente profesional, comprometida con su trabajo.
Education
Soy Enfermera (DUE) egresada de la Fundación Universitaria de Ciencias de la Salud (FUCS). Título homologado en España 2008.

Soy asesora certificada para la toma de la muestra del VIH/SIDA y tengo formación en salud sexual y reproductiva.
Experience / Qualifications
RECUERDA:
• Estás tomando un curso creado e impartido por una profesional de Enfermería, con
experiencia certificada de 28 años.
• Tus datos personales y la información de salud que me proporciones (si es el caso)
serán totalmente confidenciales, no se divulgará esta información de ninguna
manera.
• Privacidad: puedes hacer tu curso de manera individual o en grupo.
• En las rondas de preguntas y respuestas SOLO se brinda INFORMACIÓN GENERAL
DE SALUD, no se hacen diagnósticos médicos, no se formulan(pautan)
medicamentos. ni se se hacen cambios de medicación, no se leen resultados de
laboratorios clínicos, no se sugieren tratamientos.
Age
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Duration
60 minutes
The class is taught in
Spanish
Availability of a typical week
(GMT -05:00)
New York
at teacher icon
Online via webcam
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Generalidades VIH y SIDA:

El VIH/SIDA continúa siendo una de las enfermedades de mayor transmisión en el mundo (especialmente en los adolescentes y adultos mayores), por esa razón es de vital importancia conocer la información acerca de esta enfermedad y en especial cómo se puede prevenir. La propagación del SIDA y el VIH plantea una amenaza y un desafío para los programas de prevención especialmente en los países en desarrollo.
La mejor manera de ayudar a prevenir la propagación del VIH y el SIDA es educar a las personas sobre los riesgos y cómo protegerse contra ellos, por esa razón he creado este curso rápido, donde aprenderás generalidades:
• ¿Qué es el VIH?
• ¿Qué es el SIDA?
• ¿Cómo se transmite (vías de transmisión)
• Mitos y falsas creencias sobre el VIH
• ¿Cuáles son las muestras que se toman en sangre para detectar el VIH?
• ¿Cómo se entrega el resultado de la prueba del VIH?
• ¿Cómo se previene el contagio?
• ¿Cuál es el tratamiento del VIH?
• ¿Quién debe hacerse la prueba del VIH?

Cuales son los objetivos del curso?
• Todas las personas que toman el curso asimilarán la información recibida sobre el VIH/SIDA.
• Serán capaces de entender cómo prevenir la enfermedad.
• Podrán difundir/transmitir esta información a sus familiares, amigos, empleados, etc. con un lenguaje sencillo.
• Estarán capacitados para concientizarse acerca de la enfermedad del VIH/SIDA y para tomar medidas de
protección: esta es una enfermedad contagiosa y la mayoría de las personas contagiadas con el virus NO
SABEN que son portadores y que lo están transmitiendo.

A quién va dirigido?
• Toda la población que va a iniciar o tiene vida sexual activa, personas con prácticas sexuales de riesgo.
• Asesoría muy útil para padres de familia, jóvenes, educadores, personal de salud y para cualquier persona
interesada en superar barreras para hablar acerca del VIH/SIDA.

Qué necesitarás?
• Disponibilidad de tiempo (aproximadamente 1 hora).
• Mentalidad abierta, positiva y proactiva para recibir información sobre temas relacionados con sexualidad y de
la misma manera para poder hablar sobre dichos temas.
• Abordar el tema con el debido respeto y seriedad que se merece.
• En este curso: NO se realizará lectura o interpretación de resultados de laboratorio de la prueba del VIH, no se
darán indicaciones sobre formulas/recetas de medicamentos retrovirales y no se harán diagnósticos médicos
(debido a que soy enfermera, no médico).

Metodología:
Presentación de diapositivas online, mediante el uso de un lenguaje fácil de entender y explicación de pautas básicas de prevención. Además al final de la sesión: resolución de dudas que tengan las personas que accedan al curso.
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Cuando una mujer olvida tomar su anticonceptivo o si el método falla o simplemente no usa ninguno, hay una opción para disminuir el riesgo de embarazo hasta cinco días después de tener relaciones sexuales.

Esto se conoce como anticoncepción oral de emergencia.

He creado este curso ya que he visto que existen muchos mitos y dudas respecto a la píldora del día después, aquí aprenderás:

1. Qué es la salud reproductiva?
2. Qué es la pastilla del día después (anticoncepción oral de emergencia)?
3. Cómo actua la pastilla del día después?
4. Cuál es la dosis recomendada?
5. Efectividad de la pastilla del día después.
6. Ventajas y desventajas al tomar la pastilla del día después.
7. Cuáles son los efectos secundarios de la pastilla del día después?
8. Dónde conseguir la pastilla del día después?

Cuales son los objetivos del curso?
• Reconocerás la diferencia entre anticopceción de emergencia y métodos anticonceptivos.
• Serán capaces de entender cómo tomar adecuadamente la pastilla del día después.
• Podrán reconocer los efectos no deseados del medicamento.
• Estarán capacitados para concientizarse acerca del riesgo que implica NO usar métodos anticonceptivos de
protección(barrera) para prevenir embarazos no deseados y/o infecciónes de transmisión sexual.

A quién va dirigido?
• Toda la población que va a iniciar o tiene vida sexual activa, personas con prácticas sexuales de riesgo.
• Asesoría muy útil para padres de familia, jóvenes, educadores, personal de salud y para cualquier persona
interesada en superar barreras para hablar acerca de la pastilla del día después.

Qué necesitarás?
• Disponibilidad de tiempo (aproximadamente 1 hora).
• Mentalidad abierta, positiva y proactiva para recibir información sobre temas relacionados con sexualidad y de
la misma manera para poder hablar sobre dichos temas.
• Abordar el tema con el debido respeto y seriedad que se merece.
• En este curso: NO se realizará lectura o interpretación de resultados de laboratorio de la prueba de embarazo y no
se harán diagnósticos médicos (debido a que soy enfermera, no médico).

Metodología:
Presentación de diapositivas online, mediante el uso de un lenguaje fácil de entender y explicación de pautas básicas de prevención. Además al final de la sesión: resolución de dudas que tengan las personas que accedan al curso.
Read more
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El yoga es una potente arma para mejorar en Salud y bienestar físico, ayuda a recuperar lesiones, aprender a respirar y posturar para mejorar tu salud corporal y tu movilidad en las articulaciones.
Mis clases se componen de tres bloques, respiración (prana), físico (asanas) y meditación guiada. Trabajo para sacar el máximo potencial y que de paso aprendas lo que necesites para empezar tu incursión en el yoga.
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All you need to do is set aside a little time... I’ll guide you through the rest. This journey will leave you feeling lighter, clearer, and more connected—both to yourself and the world around you.

Let’s go beyond what you see on social media.
Yoga is far more than poses—it is an ancient, holistic science rooted in deep wisdom. First mentioned in the sacred Rig Veda, Yoga means Yuj—to unite. It’s a union of body, mind, breath, and spirit.

In this personalized online class, you’ll receive my full attention. Whether you're a beginner or more advanced, the session will be tailored to your needs. Together, we’ll explore:

Grounding asanas (postures)
Cleansing kriyas
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🧘‍♂️ I work with international students, professionals, and individuals across the globe—online and in business organisations. My teaching draws from diverse traditions including Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga.

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Don’t overthink it. Just book your spot—and let the transformation begin.

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LEELA - The Game of Life
“Leela is life itself, energy expressed as the myriad forms and feelings presented continuously to the self.”

Designed by Hindu sages over two thousand years ago, Leela is nothing less than the game of life, providing insight into our own consciousness and is a key to divine knowledge. Each of the 72 squares on the board represents a virtue or vice, an aspect of consciousness or a plane of reality; the players' progress is dictated by the fall of a die corresponding to the forces of karma.

Simultaneously a game is a method of self-realisation, the spiritual journey, advancing the player along that path by means of the self-exploration that the game demands.

Repeated playing of Leela reveals what lies lies behind current life concerns, past karmas and the patterns of ones life.
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Are you ready to take back control of your health?
Yoga Therapy is not just exercise—it’s a journey back to balance, strength, and inner peace.

In these sessions, you don’t just follow movements—you receive personalized practices designed to heal your body, calm your mind, and guide your spirit. Whether you’re recovering from illness, managing stress, or simply choosing a healthier lifestyle, Yoga Therapy offers tools you can use for life.

What You’ll Experience

✔️ Gentle yet powerful postures for strength, mobility & pain relief
✔️ Breathwork & meditation to regulate emotions, improve sleep & reduce anxiety
✔️ Lifestyle guidance for sustainable routines, stress management & healthy living
✔️ A safe, compassionate space where your health journey truly matters

Support for Real-Life Challenges

Stress, burnout & work–life balance

Depression, anxiety & emotional regulation

Insomnia & sleep disorders

Breathing issues & heart health recovery

Pain management & injury rehabilitation

Fertility, women’s health & postpartum recovery

Cancer recovery & chronic illness support

Trauma, grief & life transitions

Why Choose This Path?

Because here, you are seen, heard, and guided.
Yoga Therapy empowers you to be the active boss of your health, not just a patient or follower. Every session is adapted to your needs, ensuring safety, progress, and inner strength.

This is more than yoga.
It’s healing, prevention, and transformation—designed for your better life.

Yoga Therapy • Holistic Healing • Preventive Health • Stress Relief • Pain Management • Emotional Balance • Trauma Healing • Insomnia • Women’s Health • Anxiety & Depression • Heart Health • Cancer Recovery • Breathing Therapy • Mind-Body Wellness • Therapeutic Yoga

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Results:

🔴cure Anxiety, Stress, Depression,migraine, Obesity, shortness of breath, Bronchitis ,Asthma , high blood pressure, cholesterol, Chest pain, chest discomfort, intestinal problem, gast&acidity, Constipation, piles, hyper tension, sinus, Heart problem, emphysema, chronic bronchitis, wheezing, chest tightness

🔴 Improving stamina&immunity power

🔴 improving the strength of your diaphragm

🔴 getting more air into your lungs
Mucous

🔴Keeping the lungs and chest Wall mobile

🔴helping to Bring up deep seated

🔴increase mental strength to cure anxiety &depression

🔴Increase lungs capacity &Heart power

🔴 emotional stability and mind control.

Amid the chaos of life, the calm and clarity found through meditation And BreathWork,can be a powerfully. Embrace the simple, profound peace it brings, and the strength and resilience you will gain. On the challenging road of life, meditation And Breathing can be your refuge and strength, always at your disposal.

My coaching methodology is grounded in a holistic approach that draws from both ancient wisdom and modern science.

I tailor each session to your unique needs and preferences, ensuring that your journey towards your goals is both fulfilling and effective.

My sessions are highly customized to suit your individual needs and comfort.


Requirements for Participation:
- A Yoga Mat
- Good internet connection
- Wear loose, comfortable clothes (Joggers & T-shirt)

The path to a more fulfilling life begins with a single step.

See you on the mat!

🙏NAMASTE
Prabhat
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Get Healthy & Feel Great: Your Personalized Guide to Food & Fitness
Hi there! I'm a registered dietitian (RD) and certified yoga & fitness instructor, passionate about helping you reach your health goals.

Here's what I can offer:

Food Plans Made Just for You: No more one-size-fits-all diets! I create personalized plans that consider your needs, preferences, and lifestyle.
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Develop a Healthy Relationship with Food: Learn mindful eating habits to ditch the stress and enjoy food again!
Move Your Body & Feel Amazing: Discover the joy of yoga and fitness! I offer classes to improve flexibility, strength, and overall well-being.
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Ready to get started? Let's chat!
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In this class, I’ll share what I’ve learned through my background in nutrition and my experience in both hospital and community settings. We’ll go over practical things that you can apply to daily life, such as how to plan simple balanced meals, understand food labels, and make small but meaningful changes that support better health.

If you’re curious about more structured guidance, I can also help you with intake counting and creating a diet plan that matches your personal needs and lifestyle. Whether your goal is weight management, improving energy, supporting recovery, or simply eating better, we can adjust the lessons so they fit you.

This isn’t about strict diets or complicated rules. Instead, it’s about learning step by step, asking questions, and finding approaches that feel realistic and sustainable. My goal is to create a space where you feel comfortable exploring food, health, and habits—and to share ideas that you can take with you into everyday life
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Sound healing operates on the principle of resonance and vibrational medicine, where specific frequencies interact with the body on a cellular and energetic level to restore harmony. The body, being largely made of water, conducts these vibrations effectively, allowing sound to impact tissues deeply and trigger physiological responses such as endorphin release and pain relief.
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Benefits of Sound Healing
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Este curso nace de un deseo profundo: ayudarte a recuperar tu energía, tu fuerza interior y la conexión con tu cuerpo ✨. La salud sexual no es solo física; es vitalidad, confianza y presencia. Cuando esa energía despierta, toda la vida empieza a sentirse diferente: más llena, más potente, más tuya 🔥.

A lo largo del curso te acompaño paso a paso con prácticas de Kundalini Yoga pensadas para activar tu poder interno 💛. Usaremos respiraciones que encienden el cuerpo, movimientos que liberan bloqueos y técnicas ancestrales que fortalecen el suelo pélvico, equilibran el sistema nervioso y despiertan tu vitalidad natural 🌿.

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Al finalizar el curso, tendrás herramientas claras y poderosas para sentirte más fuerte, más vivo y más conectado contigo mismo cada día ❤️.
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Custom exercise programs for strength training, muscle building, and cardio.

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These sessions focus on improving daily routines, time management, study habits, confidence, and overall lifestyle balance. The guidance is supportive, realistic, and practical, especially helpful for students and young adults who want more structure, clarity, and motivation in their everyday life.

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El yoga es una potente arma para mejorar en Salud y bienestar físico, ayuda a recuperar lesiones, aprender a respirar y posturar para mejorar tu salud corporal y tu movilidad en las articulaciones.
Mis clases se componen de tres bloques, respiración (prana), físico (asanas) y meditación guiada. Trabajo para sacar el máximo potencial y que de paso aprendas lo que necesites para empezar tu incursión en el yoga.
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Yoga is not just a practice—it’s a way of life.
All you need to do is set aside a little time... I’ll guide you through the rest. This journey will leave you feeling lighter, clearer, and more connected—both to yourself and the world around you.

Let’s go beyond what you see on social media.
Yoga is far more than poses—it is an ancient, holistic science rooted in deep wisdom. First mentioned in the sacred Rig Veda, Yoga means Yuj—to unite. It’s a union of body, mind, breath, and spirit.

In this personalized online class, you’ll receive my full attention. Whether you're a beginner or more advanced, the session will be tailored to your needs. Together, we’ll explore:

Grounding asanas (postures)
Cleansing kriyas
Healing mudras
Powerful pranayama (breathwork)
Stillness through meditation
You'll leave each session feeling refreshed, relaxed, and energized—ready to carry that peace into your daily life.

🧘‍♂️ I work with international students, professionals, and individuals across the globe—online and in business organisations. My teaching draws from diverse traditions including Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga.

So, take a deep breath...
Don’t overthink it. Just book your spot—and let the transformation begin.

See you on the mat.
Namaste. 🙏
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LEELA - The Game of Life
“Leela is life itself, energy expressed as the myriad forms and feelings presented continuously to the self.”

Designed by Hindu sages over two thousand years ago, Leela is nothing less than the game of life, providing insight into our own consciousness and is a key to divine knowledge. Each of the 72 squares on the board represents a virtue or vice, an aspect of consciousness or a plane of reality; the players' progress is dictated by the fall of a die corresponding to the forces of karma.

Simultaneously a game is a method of self-realisation, the spiritual journey, advancing the player along that path by means of the self-exploration that the game demands.

Repeated playing of Leela reveals what lies lies behind current life concerns, past karmas and the patterns of ones life.
verified badge
Are you ready to take back control of your health?
Yoga Therapy is not just exercise—it’s a journey back to balance, strength, and inner peace.

In these sessions, you don’t just follow movements—you receive personalized practices designed to heal your body, calm your mind, and guide your spirit. Whether you’re recovering from illness, managing stress, or simply choosing a healthier lifestyle, Yoga Therapy offers tools you can use for life.

What You’ll Experience

✔️ Gentle yet powerful postures for strength, mobility & pain relief
✔️ Breathwork & meditation to regulate emotions, improve sleep & reduce anxiety
✔️ Lifestyle guidance for sustainable routines, stress management & healthy living
✔️ A safe, compassionate space where your health journey truly matters

Support for Real-Life Challenges

Stress, burnout & work–life balance

Depression, anxiety & emotional regulation

Insomnia & sleep disorders

Breathing issues & heart health recovery

Pain management & injury rehabilitation

Fertility, women’s health & postpartum recovery

Cancer recovery & chronic illness support

Trauma, grief & life transitions

Why Choose This Path?

Because here, you are seen, heard, and guided.
Yoga Therapy empowers you to be the active boss of your health, not just a patient or follower. Every session is adapted to your needs, ensuring safety, progress, and inner strength.

This is more than yoga.
It’s healing, prevention, and transformation—designed for your better life.

Yoga Therapy • Holistic Healing • Preventive Health • Stress Relief • Pain Management • Emotional Balance • Trauma Healing • Insomnia • Women’s Health • Anxiety & Depression • Heart Health • Cancer Recovery • Breathing Therapy • Mind-Body Wellness • Therapeutic Yoga

✨ Your health story can change. Let’s write the next chapter together—with Yoga Therapy.
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I help people to be calm, relaxed, mindful, concentrated and Energetic by Yoga,Breathing and Meditation techniques. Are you looking to transform your life and improve your overall health and well-being? Look no further! As I am internationally certified Breathing wellness coach. With my extensive experience, I have successfully taught more than 5000 People's worldwide via online and offline from 25 diverse countries people's across various platforms.I am highly qualified and experienced yoga teacher, specializing in breathing techniques And Meditation. As a wellness coach, I am dedicated to providing my clients with personalized guidance and support on their journey towards optimal health and well-being. With my extensive knowledge of the human body and its intricate workings, I am able to help individuals achieve profound physical, mental, and emotional balance through the practice of Breathing exercises . My approach is gentle yet effective, empowering my students to connect with their inner selves and harness the power of their breath to improve their overall quality of life

Results:

🔴cure Anxiety, Stress, Depression,migraine, Obesity, shortness of breath, Bronchitis ,Asthma , high blood pressure, cholesterol, Chest pain, chest discomfort, intestinal problem, gast&acidity, Constipation, piles, hyper tension, sinus, Heart problem, emphysema, chronic bronchitis, wheezing, chest tightness

🔴 Improving stamina&immunity power

🔴 improving the strength of your diaphragm

🔴 getting more air into your lungs
Mucous

🔴Keeping the lungs and chest Wall mobile

🔴helping to Bring up deep seated

🔴increase mental strength to cure anxiety &depression

🔴Increase lungs capacity &Heart power

🔴 emotional stability and mind control.

Amid the chaos of life, the calm and clarity found through meditation And BreathWork,can be a powerfully. Embrace the simple, profound peace it brings, and the strength and resilience you will gain. On the challenging road of life, meditation And Breathing can be your refuge and strength, always at your disposal.

My coaching methodology is grounded in a holistic approach that draws from both ancient wisdom and modern science.

I tailor each session to your unique needs and preferences, ensuring that your journey towards your goals is both fulfilling and effective.

My sessions are highly customized to suit your individual needs and comfort.


Requirements for Participation:
- A Yoga Mat
- Good internet connection
- Wear loose, comfortable clothes (Joggers & T-shirt)

The path to a more fulfilling life begins with a single step.

See you on the mat!

🙏NAMASTE
Prabhat
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Get Healthy & Feel Great: Your Personalized Guide to Food & Fitness
Hi there! I'm a registered dietitian (RD) and certified yoga & fitness instructor, passionate about helping you reach your health goals.

Here's what I can offer:

Food Plans Made Just for You: No more one-size-fits-all diets! I create personalized plans that consider your needs, preferences, and lifestyle.
Eat Well & Manage Health: Whether you have diabetes, heart disease, or weight concerns, I can help you manage them through healthy eating strategies.
Develop a Healthy Relationship with Food: Learn mindful eating habits to ditch the stress and enjoy food again!
Move Your Body & Feel Amazing: Discover the joy of yoga and fitness! I offer classes to improve flexibility, strength, and overall well-being.
Fun & Energetic Workouts: Zumba Oylate is a fantastic way to burn calories and have a blast at the same time!
I believe in a holistic approach to health. By combining evidence-based nutrition with the mind-body benefits of yoga and fitness, I can help you create a sustainable and enjoyable path to a healthier, happier you!

Ready to get started? Let's chat!
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In this class, I’ll share what I’ve learned through my background in nutrition and my experience in both hospital and community settings. We’ll go over practical things that you can apply to daily life, such as how to plan simple balanced meals, understand food labels, and make small but meaningful changes that support better health.

If you’re curious about more structured guidance, I can also help you with intake counting and creating a diet plan that matches your personal needs and lifestyle. Whether your goal is weight management, improving energy, supporting recovery, or simply eating better, we can adjust the lessons so they fit you.

This isn’t about strict diets or complicated rules. Instead, it’s about learning step by step, asking questions, and finding approaches that feel realistic and sustainable. My goal is to create a space where you feel comfortable exploring food, health, and habits—and to share ideas that you can take with you into everyday life
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Sound healing, also known as energy medicine, is recognized as one of the fastest holistic healing techniques, using specific sound vibrations to promote relaxation, balance energy, and support both physical and mental wellness. Techniques such as sound baths, chakra healing, and full body sound healing therapy are used to help address various conditions, including stress, anxiety, pain, and even some chronic diseases.

Sound healing operates on the principle of resonance and vibrational medicine, where specific frequencies interact with the body on a cellular and energetic level to restore harmony. The body, being largely made of water, conducts these vibrations effectively, allowing sound to impact tissues deeply and trigger physiological responses such as endorphin release and pain relief.
Techniques and Applications
Sound Bath: Involves immersion in the soothing vibrations of instruments like singing bowls and gongs, inducing a deep state of relaxation and meditation.

Chakra Healing: Targets the body’s energy centers by using sounds matched to each chakra frequency, aiding in emotional release and energy flow.

Therapy for Diseases: Some studies and practitioners report benefits of sound healing for conditions like high blood pressure, insomnia, chronic pain, anxiety, PTSD, and even support through cancer and behavioral disorders.

Full Body Healing: Promotes overall wellness by balancing mental, physical, and spiritual health, leaving individuals feeling refreshed and at peace.

Benefits of Sound Healing
Reduces stress, anxiety, tension, and fatigue.

Improves mental clarity, emotional well-being, and sleep quality.

Enhances blood circulation, lowers blood pressure, and supports natural healing.

Balances chakras, promotes deep relaxation, and fosters a spiritual sense of connection.

Sound healing is generally considered safe for most people, but those with certain sound sensitivities, epilepsy, or pregnancy should consult with practitioners before sessions.
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Train yourself everyday to get better in your journey, in health, in your abilities, in social life ... Sports help to increase everything you would need in different way.

I'm here to help you to manage your goals, loose weigth, recover from a stroke, keep your physical autonomy (for old people for exemple) or moreover get more confident, being able to be a part of a group.

Im an expert in basketball and I'm practicing weight lifting and running so I have few base in those sports.
Im also a mental coach so I can add this in trainings to help you.

I really want to help you and everyone else who want to get better everyday, that's my MOTTO
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This class is suitable for students who need support in either school-level biology or university-level medical sciences. I offer two types of tutoring depending on the student’s needs.

For school students, I teach biology topics such as cells, genetics, human body systems, ecology, and any material required by the school curriculum. The lessons focus on clear explanations, building understanding, and preparing for exams.

For university students, I teach medical science subjects such as anatomy, physiology, biochemistry, microbiology, pathology, and related courses. The lessons focus on simplifying complex concepts, supporting exam preparation, and helping students understand course material more effectively.

Students can choose the subject they need help with, and each class will be tailored to their level and academic requirements.
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Este curso nace de un deseo profundo: ayudarte a recuperar tu energía, tu fuerza interior y la conexión con tu cuerpo ✨. La salud sexual no es solo física; es vitalidad, confianza y presencia. Cuando esa energía despierta, toda la vida empieza a sentirse diferente: más llena, más potente, más tuya 🔥.

A lo largo del curso te acompaño paso a paso con prácticas de Kundalini Yoga pensadas para activar tu poder interno 💛. Usaremos respiraciones que encienden el cuerpo, movimientos que liberan bloqueos y técnicas ancestrales que fortalecen el suelo pélvico, equilibran el sistema nervioso y despiertan tu vitalidad natural 🌿.

Cada sesión está creada para que sientas cambios reales: más energía por la mañana ☀️, más calma por la noche 🌙, más claridad al tomar decisiones y una relación más profunda con tu sexualidad — desde dentro, desde tu propia raíz ⚡.

Al finalizar el curso, tendrás herramientas claras y poderosas para sentirte más fuerte, más vivo y más conectado contigo mismo cada día ❤️.
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1. Integrative (Hatha Yoga,Yin Yoga,meditation,elements of Qi Gong & like)style of yoga & suitable for all levels.
2. Each class is for 60 or 30 mins.
3. Enabling yoga practice for every level by providing suitable adjustments based on your body type & fitness level.
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I coach individuals and facilitate a wide range of fitness and exercise classes for the public in group, semi-private, or one-on-one settings. I am also a personal trainer, dance energy coach, and nutritionist. My approach has evolved over the years as I have come to understand how the brain influences our behaviour in health and wellness. Therefore, my new approach is to view things from a holistic perspective. Nurturing and allowing for health to be seen through the eyes of nature
- DanceEnergy Coach: High (or low) dance techniques that can elevate the heart rate to improve cardiovascular fitness
- Kettlercise Instructor: Total Body Conditioning class to enhance metabolic dysfunction, to reset the body's ability to burn fat as a fuel
- Mental Health Therapeutic Counsellor: Holistic approach to talk therapy to help individuals achieve the best version of themselves
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Do you want to improve your fitness, boost your energy, and achieve your goals without leaving your home? I offer personalized online coaching, tailored to your level, schedule, and needs.

In this class, you will receive:

Custom exercise programs for strength training, muscle building, and cardio.

Complete nutrition plan, including simple recipes, shopping lists, and tips to optimize results.

Regular follow-up with personalized adjustments through videos, exercise sheets, and direct communication.

Flexible sessions, live or pre-recorded, to fit your schedule.

Whether you are a beginner or an experienced athlete, each program is designed to help you progress at your own pace with clear, measurable goals. With my experience as a certified coach and athlete, I guide you step by step to transform your habits, stay motivated, and achieve your results.

Book your first session today and discover how professional guidance can change your routine and performance.
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Lifestyle Improvement & Daily Habits

These sessions focus on improving daily routines, time management, study habits, confidence, and overall lifestyle balance. The guidance is supportive, realistic, and practical, especially helpful for students and young adults who want more structure, clarity, and motivation in their everyday life.

The sessions help participants understand how small daily habits influence energy, focus, mood, and productivity. Instead of forcing strict routines, the approach is gentle and flexible, making it easier to build habits that actually fit individual lifestyles, schedules, and personalities.

Each session is fully personalized, based on the participant’s current routine, challenges, goals, and stress levels. Topics may include creating a balanced daily schedule, managing screen time, improving focus and consistency, building self-discipline, reducing procrastination, and developing healthier morning and night routines.

The goal is to support steady and sustainable improvement rather than quick fixes. Participants are guided step by step, in a comfortable and non- judgmental learning environment, so they feel supported, confident, and motivated throughout the process.

These sessions are ideal for anyone who feels overwhelmed, stuck, or unstructured and wants to build a calmer, more organized, and balanced lifestyle through simple daily habit changes.
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