Discover the Best Private Health Classes in 1st Avenue

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5 health teachers in 1st Avenue

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5 health teachers in 1st Avenue

(7 reviews)

Gaurav - New York, NY26€

26€Yoga for Stress Relief & Emotional Balance. “Let go of tension, return to calm.”

Trusted teacher: Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace. We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity. Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset. Format: 📍 Live Online Session 🕒 Duration: 45–60 minutes 🧘‍♂️ Level: Beginner to Intermediate 📅 Frequency: Weekly or biweekly BASIC OUTLINE: (Every class flow will be different:) 1. Welcome & Check-in (5 min) Quick introduction, class intention: “Let go of tension, return to calm.” 2. Grounding Breathwork (5 min) Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing) Goal: Activate parasympathetic nervous system (rest & digest) 3. Gentle Flow & Stretching (20–25 min) Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall Slow transitions with breath awareness 4. Guided Meditation / Body Scan (10 min) Optional background music Focus on softening the body and letting go of emotional tension 5. Closing & Affirmation (5 min) End with a grounding affirmation or quote Optional journaling suggestion after class: “What am I ready to release today?” “Stress builds up in the body—let's release it together. 🧘‍♀️ Join my online Yoga for Stress Relief class this week. No experience needed. Just bring your breath. 🌿”

Yoga · Teaching · Meditation

Yona - New York, NY72€

72€"Where Healing Begins: Yoga for Loss, Stress, and Reconnection" (1 on 1 class)

Trusted teacher: We all are experiencing trauma throughout our lives. Heal from heartbreak, loss, and grief—through the gentle power of yoga. Whether you're navigating the pain of divorce, a breakup, the passing of a loved one, or the loss of a cherished pet, yoga offers a compassionate space to reconnect with yourself. Breathe. Move. Feel. Let each session guide you toward emotional release, inner peace, and renewed strength—at your own pace, in your own space. Tap into healing, self-awareness, and your higher self to find that balance and peace I offer personalized sessions in Hatha, Vinyasa, Yin, and Restorative slow flow yoga—each one crafted to meet your body and your heart with care. Step into a space created with intention—just for you.

Meditation · Pilates · Yoga

Lasante - New York, NY26€

26€Cosmetology: Waxing, Massages, Make up classes and services

Trusted teacher: Get the services or learn how to do it for yourself of: Relaxing massage Reducing and toning massage Exfoliating massage Waxing all different parts of the body Massage helps to reduce tension in the skin and connecting tissues to allow the blood to access your skin easier. The dilation of surface capillaries will give your skin a healthy glow as blood flows more easily, improving colour and tone. Your skin texture can feel softer and supple as increasing circulation delivers nourishment and hydration. This nourishment regenerates your skin, enabling it to retain moisture easier and replace older skin cells with newer and healthier cells – replacing dry skin with vibrant skin! Exfoliation – massage helps to remove skin impurities Regular massages help to reduce the accumulation of dead skin cells on the skin’s surface. Desquamation improves your skin’s health and appearance, tightening pores, improving skin texture and giving your skin a brighter glow. Massage assists skin gland production, allowing your skin to sweat out and eliminate impurities such as uric acid. The friction and motion of massage push built-up oils out and away from the pores enabling unhealthy elements in the blood to be excreted. Nutrients and moisture from the massage lotion can then be more easily absorbed helping you to look and feel healthier. Scar tissue reduction After surgery, your skin heals using scar tissue which manifests by rising above the adjoining tissues. Massage can help to realign scar tissue to run with the skin’s contours and tissue fibres allowing the scar to join neatly to the surrounding skin. Receiving massage during the recovery stage can speed up healing and reduce pain and itching. Massage for anti-ageing – making you look younger Stress can wreak havoc on your skin, making you look and feel run down. If we continue to hold stressful facial poses, wrinkles can develop along the direction of the contracted muscles. Massage can release tension and relax the muscles, reducing the appearance and development of wrinkles. Increased blood flow and waste excretion help cell regeneration, supporting your skin’s resistance to infections and disease – leaving your skin feeling smoother and looking younger. Tighten skin after pregnancy or weight loss Massage can help you to bounce back after pregnancy or weight loss by aiding skin regeneration. By improving the elasticity of your skin, massage increases blood circulation allowing nutrients to replenish tired and stretched skin. Stretch marks can heal easier when dead skin cells are removed, opening up the pores and allowing your skin to breathe. As the cells regenerate you can notice the skin tone improve and your stretch marks reduce. If you want to try massage therapy to look and feel better with healthier skin, consider giving it a go. Massage also benefits the muscles, joints and whole body to give you a spring in your step to go with your youthful, healthy and vibrant skin! Beauty Classes - Looking to step up your makeup or skincare game? I offers a variety of Beauty Class topics suitable for all experience levels. Unlock beauty’s best kept secrets with expert artists by your side. During a Beauty Class, you will learn more about complementary shades, tailored techniques, or the ideal routine for your skin type as well as application tips to improve your complexion. Classes for Confidence – Part of the Stands initiative, Classes for Confidence are created to support those who are facing major life transitions. These hands-on sessions focus on application techniques to inspire fearlessness in the transgender and non-binary communities as well those affected by cancer and joblessness. Friends, families, and allies are also welcomed to learn more from a sensitivity trained Beauty Advisor.

Cosmetology · Massage · Makeup

(12 reviews)

Claudia - New York, NY22€

22€English for health sciences: doctors, nurses and related professions

Trusted teacher: Learn English orientated to your health profession. Classes with Conversation emphasis and preparation for tests in your health profession. You can take them online or in person at your convenience. We will do specialised auditory discrimination and pronunciation.

Health · English · Tutoring

Jana - New York, NY51€

51€Private Pilates classes for curious and motivated people

Trusted teacher: I am a Pilates Mat teacher certified by the legendary Linda Farrell from Broadway Dance Center in NYC, currently also enrolled in a world-famous BASI Comprehensive training for Pilates Apparatus. I am also a dancer and a train in Dance Movement Therapy - I try to implement all the knowledge about the body and the movement in my Pilates practice. My classes are focused on correcting muscle imbalances, strengthening of the whole body and work with breath to relax muscle tensions. The work is deep and meticulous, for people interested more in understanding and feel their body rather than just workout. As only if we understand and feel ourselves, we can attain a long-lasting change. Classes on mat and/or equipment as demanded!

Pilates · Health · Fitness

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(29 reviews)

Cami - Geneva, SwitzerlandRecently active104€

104€✅ SCHOOL COACHING: PROFESSIONAL SUPPORT FOR YOUNG PEOPLE BETWEEN 12 AND 25 YEARS OLD TO BE BETTER SUCCESSFUL

Trusted teacher: • What is the role of a school coach? As a professional, support young people between 12 and 25 years old, in their personal and more particularly school career, when they want to make a change. • So, if the topics covered are orientation, motivation, self-confidence and working methods, it will be all about defining an objective and defining the steps to achieve it, based on tools and specific methods, a neutral and benevolent position and its very specific questions. • It is therefore a question of seeing more clearly, decoding and analyzing in order to manage what is blocking, to learn to go beyond one's limits independently, by relying on internal and external resources and by determining the steps to achieve this. his rhythm. • If the work of the coach with the parents consists in better accompanying them to understand and support their children in their generation, the work of the coach with the young person is different: By listening as well as the tools / suggestions proposed as well as the attention given to the emotions experienced, it is a question of reinforcing his motivation to get involved in his role, to develop the desired skills, in line with his professional project, through the recognition and valuation of his own talents. Thus, it is a question of acquiring and then deploying pragmatic tools and methods in order to: • Support young people with high potential and / or hypersensitivity • Know yourself better (values, desires, needs, motivations, talents, etc.) • Gain awareness and esteem • Pass exams • Better manage stress and emotions related to exams and gain self-confidence • Better manage your workload, projects, time and priorities • Prepare for exams, optimize your organization, find your creative levers • Improve your relationship with others, your communication, team spirit • Dare to assert oneself while respecting one's values • Build and realize your professional project • Overcome your difficulties, your potential and become aware of the opportunities that may be offered. • Integrate didactic learning skills and self-knowledge, in addition to skills and coaching tools • Support young people on different themes such as social integration, relationship with oneself and with others, the meaning of learning, organization, orientation choices, construction of a project Statistically, the progression following these private sessions is quickly noticeable, from 2 sessions*. (*study 2022) THE COACH - TRAINER: With training from Grande Ecole post-preparatory classes & Ivy League university in the United States, our teacher trainer has specialized and has worked for more than 18 years in the field, in Europe and North America, in renowned public and private international establishments, regularly speaking in forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and careful methodology as the watchwords, all anchored in a pleasant and jovial moment. ➤ PLACE, TIMETABLE, PRICES ✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject. ✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat. ✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions. ✓ Languages: French/English. ✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study). ✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round. CONTACT / PROGRAM ✓ First contact by email then by phone. ✓ A la carte program: evaluated and adapted to each need.

Life coaching · Child development · Personal training

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Sándor - Frankfurt am Main, GermanyRecently active30€

30€Anatomy for Physiotherapists, Fitness Trainers, Yoga/Pilates Teachers, Nursing students etc

Trusted teacher: I am a practising Physiotherapist helping you to understand the musculoskeletal Anatomy of the human body. I can also explain functional anatomy, neuroanatomy and the aetiology(causes) of orthopedic diseases (In case you are a physiotherapy student/medical fitness instructor etc I can provide you with different treatment options for any orthopedic disorder in your practical classes.) I can help you pass your anatomy exam in phyisotherapy/fitness/yoga/pilates nursing courses. The learning sessions will consist of different ways to approach complicated topic matters to boost learning at different levels. Near the end of the session, a questionnaire will be performed to review the learning. Let's improve your anatomy skills Sándor ;)

Anatomy · Physiotherapy · Nursing

(1 review)

Maria Laura - ArgentinaRecently active19€

19€Emotional Intelligence: Emotional Self-Awareness, Stress and Anxiety Management for Young People and Adults

Trusted teacher: Do you feel like anxiety is holding you back or that stress is overwhelming you in your daily life? This course is for you. Here you'll find a professional and safe space, specifically designed to help you understand what you're experiencing and provide you with effective tools to manage it. With training in cognitive-behavioral psychotherapy and neuroscience, and extensive experience in psychological consulting, my goal is to help you achieve real change: greater calm, greater clarity, and a better relationship with yourself. 🔵What will you work on in this course? 🔸️Understanding your anxiety You will learn to identify the symptoms, causes, and mechanisms of anxiety. Understanding what you feel is the first step to transforming it. 🔸️Practical strategies You will incorporate simple, applicable, and effective tools to manage anxiety and stress in your daily life. 🔸️Emotional self-awareness Explore how to recognize what you feel, how it affects you, and what you need. Developing this key skill will give you greater emotional stability and personal confidence. 🔸️Disarm prejudices Let's work together to break the stigmas that often accompany anxiety and build a more compassionate view of what you're going through. 🔸️Prevention and self-care Incorporate healthy habits that help you prevent relapses, regulate your emotional system, and regain internal balance. 🔸️Healthier relationships By understanding your emotions, you'll also be able to better communicate what you need and build stronger, more empathetic bonds. This course is more than just training: It is an experience of personal transformation, with close professional support and science-based tools. If you're ready to start feeling better, this may be your first step. Want more information or to schedule your spot? Send me a direct message.

Psychology · Self-improvement · Life coaching

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Prisca - IndonesiaRecently active22€

22€Balanced Nutrition and Healthy Diet for Daily Habits

Trusted teacher: In this class, I’ll share what I’ve learned through my background in nutrition and my experience in both hospital and community settings. We’ll go over practical things that you can apply to daily life, such as how to plan simple balanced meals, understand food labels, and make small but meaningful changes that support better health. If you’re curious about more structured guidance, I can also help you with intake counting and creating a diet plan that matches your personal needs and lifestyle. Whether your goal is weight management, improving energy, supporting recovery, or simply eating better, we can adjust the lessons so they fit you. This isn’t about strict diets or complicated rules. Instead, it’s about learning step by step, asking questions, and finding approaches that feel realistic and sustainable. My goal is to create a space where you feel comfortable exploring food, health, and habits—and to share ideas that you can take with you into everyday life

Nutrition · Health

Camille - Geneva, SwitzerlandRecently active104€

104€✅TRAINING TO EMBODY EFFECTIVE MANAGERIAL COMMUNICATION: RHETORIC, ORATORY, DISTRIBUTION, SPEECH, TEAM MANAGEMENT, NEGOTIATION

Trusted teacher: ➤ Being a good manager is also being a good communicator. After all, a strategy can only be put into practice if you show yourself capable of interacting with your employees, of being a source of inspiration for them and of listening to their concerns. Unfortunately, not all managers naturally excel in this role and their difficulties in asserting themselves as true leaders is often attributable to their difficulties in communicating. ➤ The objective would then be to explore together the areas of improvement in terms of communication know-how. And managing effectively requires specific and cutting-edge know-how. ➤ In fact, managerial communication corresponds to the interactions between the management of the company and the organization and more specifically, between the manager and his team. This manager is in charge of transmitting information and directives coming from higher hierarchical levels, supporting internal communication, distilling messages related to his own management to obtain the commitment of his team, all while transmitting a message effectively. ➤ This exercise can therefore be tricky: this is why it is important to choose the right mediator in order to be well supported, not only to be understood by those around him, but also to carry out his mission. ➤ What to communicate? When ? Whose ? These questions will find an answer in the consistency of the actions undertaken. Good managerial communication will thus aim to exchange / dialogue effectively with its employees, maintain a close link between the different layers of the company, bring human relations back to the heart of the company, establish a climate of trust and good team cohesion, motivate by inspiring. ➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, and this from the 1st session. Statistically, the progression following these private sessions is quickly noticeable, from 2 or 3 sessions*. (*study 2022). ➤ THE TRAINER: Trained in Grande Ecole post-preparatory classes & Ivy League university in the United States, our teacher has specialized and has been working for more than 15 years, in Europe and North America, in the field of communication , in reputable international public and private establishments, intervening in forums and conferences, and oriented on two axes: training and coaching, with pedagogy and careful methodology as key words. ➤ PLACE, TIMETABLE, PRICES ✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject. ✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat. ✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions. ✓ Languages: French/English. ✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study). ✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round. CONTACT / PROGRAM ✓ A la carte program: evaluated and adapted to each need.

Business management · Communication skills · Life coaching

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Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.9 out of 5 based on 49 reviews.

Live Online Yoga & Meditation with an International Certified Teacher (New York)

Gaurav

I had my first 90 minute Yoga lesson with Gaurav and it was exactly what i was looking for. He teached me the basic postures included breathing and chanting with a holistic approach. I really felt it was customized to my needs and personalized although online i felt the time flew by and he was carefully observing and teaching me. Very good energy and flow between the sequences. I can only recommend his class and will look forward working with him on my practice.

Review by CHRISTINA

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