Meditation,
From 68.91 € /h
Connect with self through Meditation and Mindfulness!
Namaste!
I'm Dr Pooja, a Gold Medallist doctor turned Certified Holistic Life Coach and Author in India.
My expertise: Ashtang Yoga, Meditation, Yogic Nutrition, Mindfulness, NLP, CBT, Life Coaching and sound Medical Knowledge.
My approach is holistic and highly customised with a perfect blend of ancient and modern techniques to help you achieve your goals and objectives in less possible time without feeling overwhelmed.
My coaching methodology is grounded in a holistic approach that draws from both ancient wisdom and modern science.
I tailor each session to your unique needs and preferences, ensuring that your journey toward your goals is a fulfilling, effective, joyful, and comfortable transformation for you without feeling overwhelmed.
You don't need any prior experience or body flexibility to join – just the willingness to invest in yourself and your well-being.
What You'll Gain from Meditation & Mindfulness Sessions with me:
🧘Guided Yogic Meditation
🧘Guided Mindfulness Meditation
🧘Visualizations & Body-scan meditation
🧘Movement Meditation
🧘Silent Meditation
🧘Mantra Meditation
🧘Emotions Healing Meditation
🧘Chakra Balance & Chakra Healing Meditation
🧘Mudra Meditation
The path to a more fulfilling life begins with a single step.
Let's connect for more details and your unique needs to guide you better!
Namaste!
I'm Dr Pooja, a Gold Medallist doctor turned Certified Holistic Life Coach and Author in India.
My expertise: Ashtang Yoga, Meditation, Yogic Nutrition, Mindfulness, NLP, CBT, Life Coaching and sound Medical Knowledge.
My approach is holistic and highly customised with a perfect blend of ancient and modern techniques to help you achieve your goals and objectives in less possible time without feeling overwhelmed.
My coaching methodology is grounded in a holistic approach that draws from both ancient wisdom and modern science.
I tailor each session to your unique needs and preferences, ensuring that your journey toward your goals is a fulfilling, effective, joyful, and comfortable transformation for you without feeling overwhelmed.
You don't need any prior experience or body flexibility to join – just the willingness to invest in yourself and your well-being.
What You'll Gain from Meditation & Mindfulness Sessions with me:
🧘Guided Yogic Meditation
🧘Guided Mindfulness Meditation
🧘Visualizations & Body-scan meditation
🧘Movement Meditation
🧘Silent Meditation
🧘Mantra Meditation
🧘Emotions Healing Meditation
🧘Chakra Balance & Chakra Healing Meditation
🧘Mudra Meditation
The path to a more fulfilling life begins with a single step.
Let's connect for more details and your unique needs to guide you better!
Extra information
Requirements for Participation:
- A Yoga Mat
- Good internet connection
- Wear loose, comfortable clothes (Joggers & T-shirt)
- A Yoga Mat
- Good internet connection
- Wear loose, comfortable clothes (Joggers & T-shirt)
Location
Online from India
About Me
Dr Pooja is a Gold Medallist doctor (BHMS) turned Certified Yoga Teacher & Life Coach and Author in India.
She is an expert in Ashtang Yoga, Meditation, Yogic Nutrition, NLP, CBT, Mindfulness, and Self-Mastery Life Coaching, guiding action-takers toward the realization of their Holistic Health & Wellness goals.
Her approach is unique and sessions are the perfect blend of ancient and modern techniques.
She coaches action-takers to uncover their true potential, paving the way to lead healthy, purposeful, and spiritually enriched life.
Her transformative coaching method focuses on Physical, Mental, Emotional, Social, and Spiritual aspects of life that empower seekers to embrace a journey of self-discovery and self-mastery, unlocking the boundless possibilities that await within.
She is an expert in Ashtang Yoga, Meditation, Yogic Nutrition, NLP, CBT, Mindfulness, and Self-Mastery Life Coaching, guiding action-takers toward the realization of their Holistic Health & Wellness goals.
Her approach is unique and sessions are the perfect blend of ancient and modern techniques.
She coaches action-takers to uncover their true potential, paving the way to lead healthy, purposeful, and spiritually enriched life.
Her transformative coaching method focuses on Physical, Mental, Emotional, Social, and Spiritual aspects of life that empower seekers to embrace a journey of self-discovery and self-mastery, unlocking the boundless possibilities that await within.
Education
A Gold Medallist doctor turned Certified Life Coach, NLP-CBT-Mindfulness Master Practitioner, Yoga Teacher and Yogic Nutrition Consultant.
Currently, the following certificates are under her belt.
1. 200 hours YTTC (Yoga Teacher Training Course) in Ashtang Yoga
2. Diploma in Yoga Training (Internationally accredited CPD activity) in Ashtang Yoga
3. Diploma in Yogic Nutrition (Internationally accredited CPD activity)
4. Certified Life Coach
5. Certified Mindfulness Master Practitioner
6. Certified Cognitive Behavioral Therapy (CBT) Practitioner
7. Certified Neuro-Linguistic Programming (NLP) Practitioner
Currently, the following certificates are under her belt.
1. 200 hours YTTC (Yoga Teacher Training Course) in Ashtang Yoga
2. Diploma in Yoga Training (Internationally accredited CPD activity) in Ashtang Yoga
3. Diploma in Yogic Nutrition (Internationally accredited CPD activity)
4. Certified Life Coach
5. Certified Mindfulness Master Practitioner
6. Certified Cognitive Behavioral Therapy (CBT) Practitioner
7. Certified Neuro-Linguistic Programming (NLP) Practitioner
Experience / Qualifications
A Gold Medallist doctor turned Certified Life Coach, NLP-CBT-Mindfulness Master Practitioner, Yoga Teacher and Yogic Nutrition Consultant with 5+ years of experience in teaching Yoga, Meditation and Life coaching.
Age
Adults (18-64 years old)
Student level
Beginner
Intermediate
Advanced
Duration
30 minutes
45 minutes
60 minutes
90 minutes
120 minutes
The class is taught in
English
Hindi
Reviews
Availability of a typical week
(GMT -05:00)
New York
Online via webcam
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Transform Your Relationships, Transform Your Life!
Namaste!
I'm Dr Pooja, a Gold Medallist doctor turned Certified Holistic Life Coach and Author in India.
My expertise are Neuro-linguistic programming (NLP), Cognitive behavioural therapy (CBT), Self-Mastery Life Coaching, Ashtang Yoga, Meditation, Yogic Nutrition, Mindfulness, and sound Medical Knowledge
Are you longing for deeper connections, better communication, and more harmony in your relationships? Imagine a life where you feel truly understood, valued, and loved.
>>> Improve communication: Learn healthy communication skills to express needs effectively and listen with empathy.
>>> Resolve conflict constructively: Develop tools to manage disagreements calmly and find win-win solutions.
>>> Rebuild foundation: Reignite the spark and create a deeper emotional connection.
>>> Set common goals or learn how to respect other people's perspectives: Work together towards shared aspirations and build a strong future for your relationship.
>>> Navigate life's challenges: Learn to adapt to changes, overcome obstacles, and grow stronger as a couple.
and more.
Imagine waking up every day to relationships that bring you joy, support, and fulfillment.
My coaching program is designed to help you achieve just that.
We will delve into the root causes of relationship challenges, offering tailored solutions that promote growth and understanding.
Through our holistic approach, you'll not only improve your interactions but also develop a deeper connection with yourself, leading to more authentic and enriching relationships both personal and professional.
Ready to transform your relationship? Let's connect!
Namaste!
I'm Dr Pooja, a Gold Medallist doctor turned Certified Holistic Life Coach and Author in India.
My expertise are Neuro-linguistic programming (NLP), Cognitive behavioural therapy (CBT), Self-Mastery Life Coaching, Ashtang Yoga, Meditation, Yogic Nutrition, Mindfulness, and sound Medical Knowledge
Are you longing for deeper connections, better communication, and more harmony in your relationships? Imagine a life where you feel truly understood, valued, and loved.
>>> Improve communication: Learn healthy communication skills to express needs effectively and listen with empathy.
>>> Resolve conflict constructively: Develop tools to manage disagreements calmly and find win-win solutions.
>>> Rebuild foundation: Reignite the spark and create a deeper emotional connection.
>>> Set common goals or learn how to respect other people's perspectives: Work together towards shared aspirations and build a strong future for your relationship.
>>> Navigate life's challenges: Learn to adapt to changes, overcome obstacles, and grow stronger as a couple.
and more.
Imagine waking up every day to relationships that bring you joy, support, and fulfillment.
My coaching program is designed to help you achieve just that.
We will delve into the root causes of relationship challenges, offering tailored solutions that promote growth and understanding.
Through our holistic approach, you'll not only improve your interactions but also develop a deeper connection with yourself, leading to more authentic and enriching relationships both personal and professional.
Ready to transform your relationship? Let's connect!
Unlock Your Full Potential with Self-Mastery Life Coaching!
Namaste!
I'm Dr Pooja, a Gold Medallist doctor turned Certified Holistic Life Coach and Author in India.
My expertise are Neuro-linguistic programming (NLP), Cognitive behavioral therapy (CBT), Self-Mastery Life Coaching, Ashtang Yoga, Meditation, Yogic Nutrition, Mindfulness and sound Medical Knowledge
Do you ever feel like there's a gap between where you are now and where you truly want to be in life?
If so, you're not alone.
Many of us experience emotional conflicts, limiting beliefs, and unproductive habits that hold us back.
The good news is that you have the power to close that gap, and I'm here to help you through Self-Mastery Life Coaching Sessions.
Life coaching can help you release:
- Emotional conflicts and mood swings: Say goodbye to emotional rollercoasters and find stability.
- Limiting beliefs: Break free from beliefs that are preventing your growth.
- Unhealthy mind patterns and overthinking: Gain control of your thoughts and find peace.
- Obstacles that are holding you back: Overcome the roadblocks to your success.
- Unhealthy and unproductive habits: Replace bad habits with positive ones.
- Negative self-talk and self-doubts: Boost your self-esteem and self-worth.
- Procrastination: Become more proactive and achieve your goals.
- Low vibrations: Raise your energy and vitality.
Through life coaching, you will gain:
- Progressive & positive mindset: Cultivate a mindset that empowers your success.
- Clarity & Balance: Find clarity in your life and maintain a healthy balance.
- Emotions & Mind Mastery: Learn to master your emotions and thoughts.
- Art of a healthy and peaceful life: Enjoy a life filled with health and peace.
- Self-love, higher vibrations, and vibrant energy: Love yourself and feel full of life.
- Confidence and better decision making: Make confident decisions and take control.
- Accountability & Growth mindset: Stay accountable and foster growth.
- Better relationships: Improve your connections with others.
Life coaching sessions incorporate various techniques, including:
- NLP Techniques: Neuro-Linguistic Programming to reprogram your mind.
- CBT Techniques: Cognitive Behavioral Therapy to address limiting beliefs.
- Life Coaching Techniques: Customized coaching for your unique needs.
- Mindfulness & Yogic Lifestyle: Techniques to achieve balance and peace.
- Law of Universe: Harness the power of attraction in your life.
- Personal Excellence Techniques: Strategies for achieving excellence.
Are you ready to transform your life, take charge, and achieve the success you deserve?
Let's discuss further!
Namaste!
I'm Dr Pooja, a Gold Medallist doctor turned Certified Holistic Life Coach and Author in India.
My expertise are Neuro-linguistic programming (NLP), Cognitive behavioral therapy (CBT), Self-Mastery Life Coaching, Ashtang Yoga, Meditation, Yogic Nutrition, Mindfulness and sound Medical Knowledge
Do you ever feel like there's a gap between where you are now and where you truly want to be in life?
If so, you're not alone.
Many of us experience emotional conflicts, limiting beliefs, and unproductive habits that hold us back.
The good news is that you have the power to close that gap, and I'm here to help you through Self-Mastery Life Coaching Sessions.
Life coaching can help you release:
- Emotional conflicts and mood swings: Say goodbye to emotional rollercoasters and find stability.
- Limiting beliefs: Break free from beliefs that are preventing your growth.
- Unhealthy mind patterns and overthinking: Gain control of your thoughts and find peace.
- Obstacles that are holding you back: Overcome the roadblocks to your success.
- Unhealthy and unproductive habits: Replace bad habits with positive ones.
- Negative self-talk and self-doubts: Boost your self-esteem and self-worth.
- Procrastination: Become more proactive and achieve your goals.
- Low vibrations: Raise your energy and vitality.
Through life coaching, you will gain:
- Progressive & positive mindset: Cultivate a mindset that empowers your success.
- Clarity & Balance: Find clarity in your life and maintain a healthy balance.
- Emotions & Mind Mastery: Learn to master your emotions and thoughts.
- Art of a healthy and peaceful life: Enjoy a life filled with health and peace.
- Self-love, higher vibrations, and vibrant energy: Love yourself and feel full of life.
- Confidence and better decision making: Make confident decisions and take control.
- Accountability & Growth mindset: Stay accountable and foster growth.
- Better relationships: Improve your connections with others.
Life coaching sessions incorporate various techniques, including:
- NLP Techniques: Neuro-Linguistic Programming to reprogram your mind.
- CBT Techniques: Cognitive Behavioral Therapy to address limiting beliefs.
- Life Coaching Techniques: Customized coaching for your unique needs.
- Mindfulness & Yogic Lifestyle: Techniques to achieve balance and peace.
- Law of Universe: Harness the power of attraction in your life.
- Personal Excellence Techniques: Strategies for achieving excellence.
Are you ready to transform your life, take charge, and achieve the success you deserve?
Let's discuss further!
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