200H qualified Yoga Coach /Personal Trainer - Moniteur Sportif Formation Avancée Level 5 - LUXQF 5 / Fitness Coach / Couch Sportif - Luxembourg - Private lessons

200H qualified Yoga Coach /Personal Trainer - Moniteur Sportif Formation Avancée Level 5 - LUXQF 5 / Fitness Coach / Couch Sportif

From 25.14 $ /h

Delivering Yoga sessions or training programmes such as: Plyometric Exercises, Core Stability, Cardiovascular Training, Functional Training Options, Weight Training, Weight management, and Kettle Bell Training. I conducted initial consultations for all clients focused on nutrition and fitness advice according to their needs and goals.

Extra information

Bring your own mat

Location

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At student's location :

Around Luxembourg, Luxembourg

Online from Luxembourg

About Me

I am a friendly and driven person who wishes to help people improve their lives by reaching their general health and well-being. I am a qualified 200H Yoga Teacher and I have more than 7 years of experience in fitness in 2 different continents. I love to work with people with diverse backgrounds.
I have started my carreer on the Gym floor, guiding towards those who aspired to improve fitness levels & goals. After some experience on the gym floor it was time to focus on being a Personal Trainer. Keeping in mind and understand that there is no "One size fits all", during the PT programme or yoga sessions we are able to define, align and jointly design a deeper and more personal style of exercises, routines, including complementary advice on eating habits and general well-being.

All levels are very welcome.
Book your class and we can work together towards a healthier, happier, you!

Education

200H Yoga Teacher multi Style Training course approved by Yoga Alliance
Moniteur Sportif Formation Avancée – LUXQF 5 Equivalent au Brevet d’État

Diploma Fitness Instructor & Personal Trainer – Level 2 & Level 3, Birmingham, UK

Experience / Qualifications

Nutrition for Health & Weight Management CPD – Level 3, London, UK
GP Referral Exercise Instructor Certificate – Level 3, London, UK

Age

Infants (0-3 years old)

Preschool children (4-6 years old)

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

Portuguese

Skills

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Combining my knowledge of OT and the universal principles of yoga, I provide treatments that are accessible to all students regardless of ability, health condition, or age. Through developing a practice specifically for the client, I modify activities and asanas to help improve the overall quality of life, and in turn an increase in the ability to function physically, cognitively and socially. This can be done through the use of props such as bolsters, chairs or belts or creating a safe space and yoga flow, tailored specifically for the clients needs. I incorporate the holistic healing nature of both OT and yoga to be present and client centred for people who are searching for help.

Learn yoga or improve your practice from flexibility to wellness to relaxation and inversions to feel good .

For every level from beginner to advanced . It can be in English or in French .
We will bring good energies and you can start this nice routine for yourself

Les cours peuvent être aussi bien en anglais que en français pour tout niveaux confondu 😊

PRENATAL: Pregnancy is a time of physical and mental transformation. Yoga allows you to feel in harmony physically and mentally.
Yoga sessions are for any pregnant woman who wants a different prenatal approach.
No knowledge of yoga is required to take these classes.
Objectives of prenatal yoga sessions?
Discover and listen to your body as it changes › Soften the muscles used during pregnancy › Better cope with physical and psychological tensions › Relieve the discomfort caused by pregnancy (sleep problems, back pain, blood circulation problems, etc.) › Approach childbirth with confidence and calm.

POSTNATAL: Postnatal yoga is a practice centered on the sensations and needs of the young mother.
Often, a new mother expresses a strong need to meet again and take time for herself after giving birth.
Postnatal Yoga offers special time for yourself, with many benefits:
- Rediscover a beneficial and adapted physical activity, gently
- Take a real time of pause and well-being, for yourself, in the busy and hectic daily life of a young mother
- Free yourself from the various tensions accumulated during childbirth and the aftermath of childbirth
- Help the young mother to fight against the isolation she can sometimes feel, once alone with the baby

Yoga is an amazing tool I discovered more than10 years ago. With the help of yoga you will be able to release tensions and emotions that you have been carrying around with you for years. Subsequently, you will make space for new things to unfold in your body and Life! Don’t watch the process happen on other people but start today.

I will guide you with body, mind and spirit into this practice with a lot of asanas. Some women will discover they can leave the medical pill box aside for relieving period cramps for example. Many claim to have found a solution for their anxiety, insomnia or depression.

A mindful practice comes from your own input. As a 200 Hour yoga Teacher and 50 hour FlyHighYoga teacher I will be your guide and coach to embark on your journey with a variety of purposes - be it weight loss, toning, relieving stress, controlling emotions, going through a difficult phase in life, curing pain and symptoms, staying in shape, improving flexibility or practicing to become a professional.We will do different asanas in conjunction with the phases of the moon. Additionally, I work with breathing - the power of breathing is an add-on to your yoga practice. With the control of your breath you can actually turn off the mind when it’s spinning - this will give you clarity. Nonetheless, it’s a very powerful way to cleanse your airways and lungs. The lungs fight pathogens on a daily basis - but have you ever wondered when you actually cleanse them ?

I am an experienced and certified teacher with over 150 hours in teaching in studios and University facilities. I can teach one on one classes but also groups up to 50 people. My practice is dedicated and adapted to my students. I focus on getting the best out of everyone, mostly having fun and feeling great during and after class.
Are you ready for this journey ? (Beginner, intermediate or advanced welcome)

Pilates, Barre and other classes available with me on demand.
I have recently graduated with a Barre foundations diploma, provided by the MethodBarre. Barre a very popular sports enables you to build strength and elongate your muscles. As an ancient dancer (Jazz and Ballet) at the Conservatoire de la Musique du Luxembourg, I have strong ballet foundations. However, my barre practice merges fitness and ballet. Yogi’s and anyone can benefit from Barre classes.

You can book me for retreats, private (luxury) trips on demand as your coach/ instructor.

Finally, I have a nutrition diploma by the Univeristy of Groningen, where I am also currently being trained to become an MD. My nutrition diploma is an advantage to you as a coach- I can guide you in injury recovery, detox and assist you with certain medical conditions such as IBS or other gut diseases in the autoimmune spectrum.

Feel 2 Heal (Eric and Laureta) is a dynamic couple passionate about personal development. Their goal is to help and guide people to freedom and inner peace.

Mainly through yoga, meditation and energy healing, Eric and Laureta restore inner harmony on a physical, mental, emotional and energetic level.

Following my first pregnancy, I made a professional reconvention in the field of Pilates, quickly hired in a clinic (La Liginère - Switzerland), I had the chance to evolve in the medical sector to improve my knowledge and my technical.
Today I can accompany you with the help of different techniques:
- Pilates
-Stretching
-Gentle gym
-Gym back
-Pre and post natal gym
- Senior courses
- Water aerobics

-yoga
-breathing
- meditation
-stress management

I have an individual coaching room - with reformer / Cadillac Allegro and all the necessary equipment to accompany you

I like to work according to the person I have in front of me and listen to their physical and psychological needs.
I believe that sports practice should be a moment of pleasure. I train regularly to vary the repertoire of exercises that I offer.

I can work with a wide audience, fit people, pregnant women, pre-post natal, sports recovery, various pathologies, seniors, teenagers...

My classes are open level and I can teach any style of Yoga depending on what you need.
I love to teach Vinyasa inversions and arm balances but I am always very happy to calm down and do beautiful Yin and Yoga Nidra. Guided Savasana as well.

With my knowledge of Yogic practices & specialization in wellness yoga (200 YTT) from the National Institute of Yoga, New Delhi, India., I will take you through Pranayama, the science of breath control, which emphasizes conscious manipulation of the breath to enhance physical and mental well-being. In the context of lung detoxification, I will be guiding you through the pranayama exercises that can effectively cleanse and strengthen respiratory organs.
Pranayama encompasses a variety of breathing techniques, each with its unique benefits. Here are some yogic breathing we will practice during the class.
Nadi Shodhana (Alternate Nostril Breathing)
Kapalbhati (Skull Shining Breath)
Bhramari (Humming Bee Breath)
Ujjayi (Victorious Breath)
Sheetali (Cooling Breath):
Bhastrika (Bellows Breath)
With regular practice, you will experience physical benefits, such as improved lung function and increased oxygenation, but also find mental clarity and stress reduction, contributing to overall well-being.

Hatha Yoga is considered one of the most traditional forms of yoga. It is yoga that is the basis of all the styles of yoga that you can practice.

It is in fact the oldest and most authentic postural yoga. It is also very linked to the philosophy of yoga and not to the practice of simple postures.

Hatha Yoga is, in practice, a relatively gentle yoga that mobilizes the entire body. It combines 3 types of exercises:

- breathing exercises, called pranayama
- postural exercises, asanas
- and a final relaxation

This type of yoga will of course allow you to develop your flexibility, reduce your chronic pain, but also to calm your mind, improve your concentration and your well-being.

My mission is to help people explore the unparalleled beauty within and around them through yoga and wellness. I firmly believe that yoga has the power to rejuvenate and transform lives, increasing awareness, improving balance, and fostering a deeper connection between mind, body, and spirit. I am passionate about sharing this journey of well-being.

My Private Yoga Offerings to All Levels:

Hatha Yoga
Discover the foundational yoga practice that harmonizes body and mind through physical postures, breath control, and meditation. Perfect for building strength and flexibility.

Vinyasa Flow
Dive into a dynamic practice that combines movement, strength, and meditation. Experience yoga as a dance that brings you into a state of flow.

Yin Yoga
Embrace the slow pace of Yin yoga as you release tension and promote energy flow through deep, passive stretches. Learn to find comfort in discomfort.

Pranayama
Discover the power of Pranayama, where you'll learn to harness the energy of your breath, promoting relaxation, vitality, and inner balance.

Yoga Nidra
Delve into the state between waking and sleeping with Yoga Nidra. Achieve profound relaxation and heightened self-awareness. Just one hour equals four hours of sleep!

I look forward to practicing with you!

MYTH - Yoga is just a form of exercise and bending and flexing muscles in specific forms and patterns.
REALITY - It is a way to live grow and catalyze life to make the better of physical, social and emotional well-being.

From a child wishing to improve muscle index to a college goer working on his athleticism and focus; all the way to mid aged people wondering for meaning of life and to old age for refreshing flavors of the days and nights.
Relief from stress, fighting pale winters, enforcing amusement to experience child like blissfulness and/ or to fight the hypertension chewing up the joys in the busiest schedules for everyone based on their specific needs

This assistance is for everyone catered in customized manner.

We all are experiencing trauma throughout our lives. Heal from heartbreak, loss, and grief—through the gentle power of yoga. Whether you're navigating the pain of divorce, a breakup, the passing of a loved one, or the loss of a cherished pet, yoga offers a compassionate space to reconnect with yourself. Breathe. Move. Feel. Let each session guide you toward emotional release, inner peace, and renewed strength—at your own pace, in your own space.

Tap into healing, self-awareness, and your higher self to find that balance and peace
I offer personalized sessions in Hatha, Vinyasa, Yin, and Restorative slow flow yoga—each one crafted to meet your body and your heart with care.

Step into a space created with intention—just for you.

Combining my knowledge of OT and the universal principles of yoga, I provide treatments that are accessible to all students regardless of ability, health condition, or age. Through developing a practice specifically for the client, I modify activities and asanas to help improve the overall quality of life, and in turn an increase in the ability to function physically, cognitively and socially. This can be done through the use of props such as bolsters, chairs or belts or creating a safe space and yoga flow, tailored specifically for the clients needs. I incorporate the holistic healing nature of both OT and yoga to be present and client centred for people who are searching for help.

Learn yoga or improve your practice from flexibility to wellness to relaxation and inversions to feel good .

For every level from beginner to advanced . It can be in English or in French .
We will bring good energies and you can start this nice routine for yourself

Les cours peuvent être aussi bien en anglais que en français pour tout niveaux confondu 😊

PRENATAL: Pregnancy is a time of physical and mental transformation. Yoga allows you to feel in harmony physically and mentally.
Yoga sessions are for any pregnant woman who wants a different prenatal approach.
No knowledge of yoga is required to take these classes.
Objectives of prenatal yoga sessions?
Discover and listen to your body as it changes › Soften the muscles used during pregnancy › Better cope with physical and psychological tensions › Relieve the discomfort caused by pregnancy (sleep problems, back pain, blood circulation problems, etc.) › Approach childbirth with confidence and calm.

POSTNATAL: Postnatal yoga is a practice centered on the sensations and needs of the young mother.
Often, a new mother expresses a strong need to meet again and take time for herself after giving birth.
Postnatal Yoga offers special time for yourself, with many benefits:
- Rediscover a beneficial and adapted physical activity, gently
- Take a real time of pause and well-being, for yourself, in the busy and hectic daily life of a young mother
- Free yourself from the various tensions accumulated during childbirth and the aftermath of childbirth
- Help the young mother to fight against the isolation she can sometimes feel, once alone with the baby

Yoga is an amazing tool I discovered more than10 years ago. With the help of yoga you will be able to release tensions and emotions that you have been carrying around with you for years. Subsequently, you will make space for new things to unfold in your body and Life! Don’t watch the process happen on other people but start today.

I will guide you with body, mind and spirit into this practice with a lot of asanas. Some women will discover they can leave the medical pill box aside for relieving period cramps for example. Many claim to have found a solution for their anxiety, insomnia or depression.

A mindful practice comes from your own input. As a 200 Hour yoga Teacher and 50 hour FlyHighYoga teacher I will be your guide and coach to embark on your journey with a variety of purposes - be it weight loss, toning, relieving stress, controlling emotions, going through a difficult phase in life, curing pain and symptoms, staying in shape, improving flexibility or practicing to become a professional.We will do different asanas in conjunction with the phases of the moon. Additionally, I work with breathing - the power of breathing is an add-on to your yoga practice. With the control of your breath you can actually turn off the mind when it’s spinning - this will give you clarity. Nonetheless, it’s a very powerful way to cleanse your airways and lungs. The lungs fight pathogens on a daily basis - but have you ever wondered when you actually cleanse them ?

I am an experienced and certified teacher with over 150 hours in teaching in studios and University facilities. I can teach one on one classes but also groups up to 50 people. My practice is dedicated and adapted to my students. I focus on getting the best out of everyone, mostly having fun and feeling great during and after class.
Are you ready for this journey ? (Beginner, intermediate or advanced welcome)

Pilates, Barre and other classes available with me on demand.
I have recently graduated with a Barre foundations diploma, provided by the MethodBarre. Barre a very popular sports enables you to build strength and elongate your muscles. As an ancient dancer (Jazz and Ballet) at the Conservatoire de la Musique du Luxembourg, I have strong ballet foundations. However, my barre practice merges fitness and ballet. Yogi’s and anyone can benefit from Barre classes.

You can book me for retreats, private (luxury) trips on demand as your coach/ instructor.

Finally, I have a nutrition diploma by the Univeristy of Groningen, where I am also currently being trained to become an MD. My nutrition diploma is an advantage to you as a coach- I can guide you in injury recovery, detox and assist you with certain medical conditions such as IBS or other gut diseases in the autoimmune spectrum.

Feel 2 Heal (Eric and Laureta) is a dynamic couple passionate about personal development. Their goal is to help and guide people to freedom and inner peace.

Mainly through yoga, meditation and energy healing, Eric and Laureta restore inner harmony on a physical, mental, emotional and energetic level.

Following my first pregnancy, I made a professional reconvention in the field of Pilates, quickly hired in a clinic (La Liginère - Switzerland), I had the chance to evolve in the medical sector to improve my knowledge and my technical.
Today I can accompany you with the help of different techniques:
- Pilates
-Stretching
-Gentle gym
-Gym back
-Pre and post natal gym
- Senior courses
- Water aerobics

-yoga
-breathing
- meditation
-stress management

I have an individual coaching room - with reformer / Cadillac Allegro and all the necessary equipment to accompany you

I like to work according to the person I have in front of me and listen to their physical and psychological needs.
I believe that sports practice should be a moment of pleasure. I train regularly to vary the repertoire of exercises that I offer.

I can work with a wide audience, fit people, pregnant women, pre-post natal, sports recovery, various pathologies, seniors, teenagers...

My classes are open level and I can teach any style of Yoga depending on what you need.
I love to teach Vinyasa inversions and arm balances but I am always very happy to calm down and do beautiful Yin and Yoga Nidra. Guided Savasana as well.

With my knowledge of Yogic practices & specialization in wellness yoga (200 YTT) from the National Institute of Yoga, New Delhi, India., I will take you through Pranayama, the science of breath control, which emphasizes conscious manipulation of the breath to enhance physical and mental well-being. In the context of lung detoxification, I will be guiding you through the pranayama exercises that can effectively cleanse and strengthen respiratory organs.
Pranayama encompasses a variety of breathing techniques, each with its unique benefits. Here are some yogic breathing we will practice during the class.
Nadi Shodhana (Alternate Nostril Breathing)
Kapalbhati (Skull Shining Breath)
Bhramari (Humming Bee Breath)
Ujjayi (Victorious Breath)
Sheetali (Cooling Breath):
Bhastrika (Bellows Breath)
With regular practice, you will experience physical benefits, such as improved lung function and increased oxygenation, but also find mental clarity and stress reduction, contributing to overall well-being.

Hatha Yoga is considered one of the most traditional forms of yoga. It is yoga that is the basis of all the styles of yoga that you can practice.

It is in fact the oldest and most authentic postural yoga. It is also very linked to the philosophy of yoga and not to the practice of simple postures.

Hatha Yoga is, in practice, a relatively gentle yoga that mobilizes the entire body. It combines 3 types of exercises:

- breathing exercises, called pranayama
- postural exercises, asanas
- and a final relaxation

This type of yoga will of course allow you to develop your flexibility, reduce your chronic pain, but also to calm your mind, improve your concentration and your well-being.

My mission is to help people explore the unparalleled beauty within and around them through yoga and wellness. I firmly believe that yoga has the power to rejuvenate and transform lives, increasing awareness, improving balance, and fostering a deeper connection between mind, body, and spirit. I am passionate about sharing this journey of well-being.

My Private Yoga Offerings to All Levels:

Hatha Yoga
Discover the foundational yoga practice that harmonizes body and mind through physical postures, breath control, and meditation. Perfect for building strength and flexibility.

Vinyasa Flow
Dive into a dynamic practice that combines movement, strength, and meditation. Experience yoga as a dance that brings you into a state of flow.

Yin Yoga
Embrace the slow pace of Yin yoga as you release tension and promote energy flow through deep, passive stretches. Learn to find comfort in discomfort.

Pranayama
Discover the power of Pranayama, where you'll learn to harness the energy of your breath, promoting relaxation, vitality, and inner balance.

Yoga Nidra
Delve into the state between waking and sleeping with Yoga Nidra. Achieve profound relaxation and heightened self-awareness. Just one hour equals four hours of sleep!

I look forward to practicing with you!

MYTH - Yoga is just a form of exercise and bending and flexing muscles in specific forms and patterns.
REALITY - It is a way to live grow and catalyze life to make the better of physical, social and emotional well-being.

From a child wishing to improve muscle index to a college goer working on his athleticism and focus; all the way to mid aged people wondering for meaning of life and to old age for refreshing flavors of the days and nights.
Relief from stress, fighting pale winters, enforcing amusement to experience child like blissfulness and/ or to fight the hypertension chewing up the joys in the busiest schedules for everyone based on their specific needs

This assistance is for everyone catered in customized manner.

We all are experiencing trauma throughout our lives. Heal from heartbreak, loss, and grief—through the gentle power of yoga. Whether you're navigating the pain of divorce, a breakup, the passing of a loved one, or the loss of a cherished pet, yoga offers a compassionate space to reconnect with yourself. Breathe. Move. Feel. Let each session guide you toward emotional release, inner peace, and renewed strength—at your own pace, in your own space.

Tap into healing, self-awareness, and your higher self to find that balance and peace
I offer personalized sessions in Hatha, Vinyasa, Yin, and Restorative slow flow yoga—each one crafted to meet your body and your heart with care.

Step into a space created with intention—just for you.

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Contact Cristiane