PCOS or PCOD Problem? Acupressure points for stiff and hard body/ stress and depression/anxiety

Àpd 68.42 C$ /h

Hi if you are suffering from any stiff body/ health issues/ stress/ anxiety/ depression then my acupressure points class will relive you from all the pains. I can imagine the stiffness of the body. Also if you are suffering from PCOS/PCOD problem then I can help you cure your problem.

Informations supplémentaires

just need to have a yoga mat

Lieu

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Cours au domicile de l'élève :

Autour de Amsterdam, Pays-Bas

Présentation

Yoga and meditation are not just physical exercises; they promote holistic well-being by improving mental, emotional, and physical health. Through regular practice, students can achieve a balanced state of mind and body. By reaching out to me for yoga, stress-free living, and meditation classes, students can embark on a journey towards a healthier, more balanced, and more successful life.By choosing my yoga classes, students can expect a well-rounded, supportive, and personalized experience that caters to their overall well-being and fosters a deeper connection to themselves and their practice.

Education

Master in Exercise Science and Wellness Coaching.
These degrees can enhance your understanding of the body, mind, and wellness practices, and can be particularly useful if you want to work in specialized settings or with specific populations.

Expérience / Qualifications

I possess a wealth of experience in teaching yoga and meditation, characterized by a deep understanding of various practices and techniques tailored to diverse groups and individual needs. I have taught in various settings, including yoga studios, fitness centers, corporate environments, schools, and community centers. This diversity has enabled me to adapt my teaching methods to suit different audiences and environments.
Range of Yoga Styles
I am experienced in teaching a variety of yoga styles, including but not limited to:
Hatha Yoga
Vinyasa Flow
Restorative Yoga
Yin Yoga
Ashtanga Yoga
Prenatal Yoga
My meditation teaching experience includes guiding students through various meditation techniques such as:
Mindfulness Meditation
Loving-Kindness Meditation
Body Scan Meditation
Breath Awareness
Chakra Meditation
My extensive experience in teaching yoga and meditation, combined with my commitment to personalized, holistic, and evidence-based practices, makes me a well-rounded and effective instructor. Students can expect a rich, supportive, and transformative experience in my classes.

Age

Enfants (7-12 ans)

Adolescents (13-17 ans)

Adultes (18-64 ans)

Seniors (65+ ans)

Niveau du Cours

Débutant

Intermédiaire

Avancé

Durée

60 minutes

Enseigné en

anglais

Compétences

Yoga

Disponibilité semaine type

(GMT -05:00)

New York

Cours à domicile

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Piano lessons with a magical fingers will make you learn easily

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Discover the Joy of Music with my Piano Classes

Welcome to my Piano Classes, where I blend passion, skill, and creativity to help you explore the wonderful world of music. Whether you're a beginner eager to learn the basics or an advanced player aiming to refine your technique, my tailored piano lessons are designed to meet your needs and goals.

Yoga, Anxiety, flexibility and stress relief classes

58.41 C$ /h

Dear all,

Greetings! If you are having anxiety or stress related issues then my five sessions will help you to make you stress free. Also I am a registered Yoga Therapist so if you are having flexibility issues or any health issues I can assure you to make it really flexible and healthy.

Marie-Hélène

5.0

(2)

Yogash citta vrtti nirodha
'Yoga is the stilling of the fluctuations of the mind.'
Patanjali, Yoga Sutras

I am a Vinyasa Yoga teacher based in Amsterdam. My yoga journey started ten years ago. Back in the days, I was finishing my Master Degree in Business and had to cope with a lot of stress. Yoga helped me to remain focused and grounded towards the new challenges I was facing. It truly brought balance into my life and helped me to smoothly adjust to these changes.

Not only does yoga keep you fit. It goes way beyond the physical practice and impacts all aspects of our daily life. Yoga reminds us how to breathe and how significant self-love and acceptance are. Yoga teaches us how to find peace and comfort in the uncomfortable. Yoga soothes the mind and creates space for continuous growth and expansion.
Yoga is a gift, 'the journey of the self, through the self, to the self.'

That is why I decided to become a yoga teacher, to be able to share this expanding experience with others and guiding them to find their inner teacher.

I can't wait to meet you on the mat!
Namaste,

Marta

5.0

(2)

Yoga is not only about exercise. Yoga is a way of breathing, moving, eating, thinking, feeling, living, loving... that will transform your life in a very short time, when practised consciously.
Passionate about yoga, I recieved a traditional yogi education in a small Indian school. I am Multi-Style Yoga Teacher certified by India Yoga Alliance.
My most requested classes are ASHTANGA PRIMARY SERIES training, empowering & energising yoga.
If you want it energising and soothing my flowed, liquid, static-dance-inspired VINYASA FLOW will work better for you.
If you would like to reduce stress, help blood circulation, increase concentration and creativity in a very relaxed and easy-going routine, then YIN YOGA is for you.
I also love using balances & intense stretch sessions as a tool for mindfulness and emotional healing.
Let me help you re-connecting with your self!

Cynthia

5.0

(2)

60 to 90min Vinyasa Flow for all levels which will work on your strength and flexibitliy whilst deepening your breath and relationship with yourself.
I will gently guide you and give you variations to ease or intensify your practice and accompany you safely as we evolve together.

Miguelangel

5.0

(2)

Yoga is a well known discipline practiced all over the globe and I'd love to to share with you the 3 styles that I've been teaching throughout my life which are vinyasa, hatha and yin yoga. My other passion is providing access consciousness therapies since they have changed my life in unimaginable ways.
Be welcome to take one of my sessions I'm pretty sure you'll keep coming back for more.

Garantie Le-Bon-Prof

Contacter Sanket