(Below) Trauma-informed yoga aims to create a safe and supportive space to help people who have experienced trauma. This practice focuses on internal sensations, choice, and empowering the practitioner. Helps reduce chronic stress and anxiety, helps with emotional management. Trauma-informed yoga aims to create a safe and supportive space to help individuals who have experienced trauma. This practice focuses on internal sensations, choice, and practitioner empowerment. It helps reduce chronic stress and anxiety, and supports emotional regulation