1/7
معلم موثوق
يتميز هذا المعلم بمعدل استجابة سريع، مما يدل على خدمة عالية الجودة لطلابه.
منذ يونيو 2020
أستاذ منذ يونيو 2020
Handstands from home; for beginners and improvers.
من 181.18 SAR /س
Learn handstands from the comfort of your own home. We'll cover a comprehensive warm up for healthy joints and muscles. Conditioning exercises to build our shoulder and core stability. We'll practice and perfect drills to get you comfortable bearing weight whilst upside down. I'll give you prompts, cues and feedback to help you improve your alignment and learn to balance yourself.
This a great complementary class to anyone who also practices: yoga, gymnastics, crossfit, climbing, circus , aerial or acroyoga.
This a great complementary class to anyone who also practices: yoga, gymnastics, crossfit, climbing, circus , aerial or acroyoga.
معلومات إضافية
Ideally you'll have a yoga mat, 2mx2m space and a clear wall space.
المكان
عند الطالب :
- بالقرب من بريستول, المملكة المتحدة
عبر الانترنت من المملكة المتحدة
من أنا؟
I graduated from the National Centre for Circus Art with a first class BA hons in Circus Arts. I special in aerial arts and have a strong knowledge of handstand and acrobatics from my former artistic gymnastics career. Prior to my degree I taught with Circomedia and post degree I taught extensively across London.
المستوى التعليمي
National Centre for Circus Arts BA Hons, First class degree with a specialist expertise in Aerial Straps. Accredited by the University of Kent. Class of 2015 to 2018.
الخبرة / المؤهلات
15 years of artistic gymnastics at Bristol Hawks Gymnastics Club.
7 years of circus/ aerial training and teaching in Bristol and London in addition to working in Edinburgh, Mexico, France and South Africa.
7 years of circus/ aerial training and teaching in Bristol and London in addition to working in Edinburgh, Mexico, France and South Africa.
السن
الأطفال (7-12 سنة)
شباب (13-17 سنة)
الكبار (18-64 سنة)
الكبار (65 سنة فأكثر)
مستوى الطالب
مبتدئ
متوسط
المدة
30 دقيقة
45 دقيقة
60 دقيقة
الدرس يدور باللغة
الإنجليزية
الجاهزية في الأسبوع العادي
(GMT -05:00)
نيويورك
على الانترنت عبر كاميرا ويب
عند التلميذ
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
176 SAR /س
This class is aimed at teaching body awareness and control for little people.
In this class we'll cover a full active warm up, getting our blood pumping, mobilising our joints, sliding into some stretches and getting our muscles ready for some acrobatics.
Then we'll cover some basic positions such as front support, straddle fold, bridge and shoulder stand. Before moving onto more advanced skills such as forward roll and cartwheels.
In this class we'll cover a full active warm up, getting our blood pumping, mobilising our joints, sliding into some stretches and getting our muscles ready for some acrobatics.
Then we'll cover some basic positions such as front support, straddle fold, bridge and shoulder stand. Before moving onto more advanced skills such as forward roll and cartwheels.
181.18 SAR /س
Fundamental exercises for beginners and well rounded aerialists. We will cover exercises for healthy shoulders, streches which can translate into beautiful shapes in the air, some killer conditioning to build up our strength in the air. Classes will be tailored to an individual's level and the equipment available to them. We can progress to basic shapes and transitions when students feel safe and strong on their equipment.
اتصل بHolly
الدرس الأول مضمون
بواسطة ضمان المدرس المناسب
بواسطة ضمان المدرس المناسب
ضمان المدرس المناسب
اتصل بHolly