The purpose of a physical training session is to improve physical fitness and body performance. It aims to develop strength, endurance, flexibility, speed, and coordination. It also helps prepare the body for physical activities, sports performance, and daily tasks, as well as improving overall health and preventing injuries. Purpose of Physical Education The purpose of physical education is to educate individuals about physical activity and healthy lifestyles. It focuses on developing physical, mental, and social skills through movement and exercise. Physical education helps improve fitness, promote teamwork and discipline, increase health awareness, and encourage lifelong participation in physical activity.طبيقها من خلال التم