Meditation for beginners - learn how to switch off and let go.

From 23.76 € /h

Join me for an exploration into meditation.

During the class we will learn about the main types of meditation, where they have come from, how they are practiced and their benefits. You will be guided to explore each type, enabling you to find the type of meditation which suits you.

Location

Online from United Kingdom

About Me

I am a friendly and supportive tutor who will work with you to build confidence and achieve your goals.

Having worked in education for over 10 years, I have vast experience in a wide range of topics and enjoy going above and beyond the basic curriculum needs and offering depth to my sessions.

Education

12 GCSEs A*-B
A Level Biology, Chemistry, Music
AS level German
BSc Ecology with Biology
MSc Zoo Conservation
PGCE Science (Biology specialism)
200HR Yoga Teacher Training

Experience / Qualifications

10+yrs teaching experience - secondary mainstream and SEN provision, home education and private tuition. I specialise in creating a safe and nurturing environment, and working with young people with mental health concerns.

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

Skills

Meditation

Religion & spirituality

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

GCSE Chemistry - all exam boards catered for - online and in person

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GCSE Chemistry tuition - offering a range of exam boards, we will cover the appropriate course content as well as exam technique, to build your confidence in preparation for the GCSE examination.

1-2-1lessons in person or online, for a flexible learning experience.

GCSE Biology - all exam boards catered for. Online and in person.

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GCSE Biology tuition - offering a range of exam boards, we will cover the appropriate course content as well as exam technique, to build your confidence in preparation for the GCSE examination.

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Mindfulness & Meditation Classes – All Levels WelcomeDiscover Calm, Clarity, and Balance

Experience guided meditation sessions designed for everyone—especially beginners—who want to explore mindfulness in a gentle, supportive environment. Each class is tailored to help you reduce stress, improve focus, and bring lasting well-being into your daily life.

What You’ll Experience

Supportive Guidance: Step-by-step instruction in simple meditation and breathing techniques, perfect for new or nervous students.

Mindfulness Tools: Learn practical exercises including breath awareness, guided visualization, and body scan to cultivate inner calm and mental clarity.

Personalized Attention: Individual or small group settings, with sessions customized to your needs and goals.

Holistic Well-being: Optional integration of gentle movements or sound healing elements, helping release tension from body and mind.

Typical Session Structure

SegmentDetailsWelcome & IntentionSettle in, introduce theme, share intentionsBreathworkRelaxing pranayama or mindful breathing exercisesGuided MeditationStep-by-step instructions, gradual progressionReflection & Q&AShare insights, ask questions, tips for home practice

Who Should Join?

Beginners seeking a welcoming introduction to meditation.

Anyone looking to reduce anxiety, improve focus, or support better sleep.

Busy professionals and students interested in stress management.

All ages are welcome—no prior experience needed.

Class Options

Private 1:1 Lessons: Tailored support for your journey.

Small Group Sessions: Supportive group energy and motivation.

Online or In-person: Flexible formats to fit your lifestyle.

Ready to Begin?

Step into a calmer, more mindful life—one breath at a time.

Contact now to reserve your spot or book your introductory session.
Sessions available in English and Hindi for your convenience.
All welcome—no special equipment required.

Victoria

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That's the unique class that delves into the harmonious intersection of voice expression and physiological awareness. Explore the art of listening to other, connecting mind and body. Discover how techniques can enhance self-awareness and promote well-being. Uncover the intricate relationship between voice, emotions, and physiological responses in this enriching class.

You do not have to have a lot of equipment to join this course.

The virtual classrooms offer a fantastic and enriching learning space where we delve deeply into the healing power of sound therapy.

My people achieve notable outcomes across various conditions, such as alleviating pain, reducing stress, anxiety, and depression, while also fostering a sense of tranquility.

P.S. I'm not a certified therapist or vocal coach, I'm your tutor with own experience.

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This course is designed to help you understand and learn the Quran and the Islamic religion. Whether you are a beginner or already have basic knowledge, this course offers you a unique opportunity to deepen your understanding.

1. Understanding the Quran: We will begin with an introduction to the Quran, exploring its history, structure, and importance in Islam. You will learn how to recite the Quran with the correct pronunciation (Tajweed) and understand its deeper meaning (Tafsir).

2. Principles of the Islamic Religion: We will then explore the fundamental principles of Islam, including faith (Iman), practice (Ibadah), and the Islamic way of life (Sharia). We will also discuss the moral and ethical values of Islam.

3. Discussion and Reflection: Each lesson will be followed by a discussion session where you can ask questions, share your thoughts, and deepen your understanding.

4. Interactive Learning: The course will include interactive activities, quizzes, and assignments to reinforce your learning.

This course is open to everyone, regardless of their level of knowledge of Islam. It provides a valuable opportunity to learn and understand the Quran and the Islamic religion in a respectful and open environment. We hope to see you soon in our course!

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You want to learn the Quran and its rules of Tajouid, here is an opportunity to learn the Quran.
I hope to help you or your child to master the Quran but also to improve everything that comes close to it: reading, rereading, the rules of Tajouid and recitation.
Do you want to learn the Quran? I am here to help you.
Contact me now

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Are you eager to immerse yourself in the vibrant culture of Morocco? Our online Moroccan Darija classes are tailored for learners of all levels, from complete beginners to those looking to refine their skills. Led by experienced instructors, our interactive lessons will equip you with the practical language skills you need to communicate effectively and confidently in Darija.

Join a friendly community where you can practice speaking, listening, and understanding the nuances of Moroccan culture. Whether you're preparing for travel, connecting with Moroccan friends, or exploring new opportunities, our classes will empower you to express yourself fluently and authentically.

Don’t let language barriers hold you back. Sign up today and start your journey to speaking Moroccan Darija with confidence!

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Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace.
We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity.
Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset.
Format:
Live Online Session
Duration: 45–60 minutes
Level: Beginner to Intermediate
Frequency: Weekly or biweekly

BASIC OUTLINE:
(Every class flow will be different:)

1. Welcome & Check-in (5 min)
Quick introduction, class intention: “Let go of tension, return to calm.”
2. Grounding Breathwork (5 min)
Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing)
Goal: Activate parasympathetic nervous system (rest & digest)
3. Gentle Flow & Stretching (20–25 min)
Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall
Slow transitions with breath awareness
4. Guided Meditation / Body Scan (10 min)
Optional background music
Focus on softening the body and letting go of emotional tension
5. Closing & Affirmation (5 min)
End with a grounding affirmation or quote
Optional journaling suggestion after class: “What am I ready to release today?”

“Stress builds up in the body—let's release it together. 🧘‍♀️
Join my online Yoga for Stress Relief class this week.
No experience needed. Just bring your breath. 🌿”

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Online Private Quran Classes
Learn the Holy Quran from the comfort of your home with personalized, one-on-one instruction tailored to your individual pace and learning style.
What We Offer:

Quran Recitation (Tajweed) - Master proper pronunciation and melodious recitation with certified instructors
Quran Memorization (Hifz) - Structured memorization program with proven techniques and regular revision
Arabic Language - Build foundation in Quranic Arabic to enhance understanding
Tafsir (Interpretation) - Deepen your comprehension of verses and their meanings
Islamic Studies - Comprehensive lessons covering Islamic principles and practices

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Learn the Quran easily from home!

I offer private online Quran lessons for all levels, from beginners to advanced. Whether you want to master recitation, understand the meaning of verses, or deepen your knowledge of the religion, I'm here to guide you.

What I propose:

Correct Recitation of the Quran
Explanation of the verses and their context
Learning to read fluently and accurately
Personalized teaching methods
Flexible hours to suit your schedule
Why choose my courses?

Personalized teaching adapted to your pace
Online support accessible everywhere
Patience and professionalism guaranteed
Take charge of your Quran learning and progress in faith and knowledge! Contact me today for more information and to book your session.

Adil

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Online Private Classes in Quran

Learn the Holy Quran from the comfort of your home with personalized, one-on-one sessions tailored to your needs. Our qualified and experienced Quran tutors provide:

📖 Quran Recitation (Tajweed & Tarteel)
📖 Memorization (Hifz) Programs
📖 Tafseer (Explanation of Quranic Verses)
📖 Basic Islamic Studies (Duas, Salah, etc.)

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Join Our Online Private Quran Classes – Learn from the Comfort of Home!

Embark on a transformative journey to deepen your connection with the Holy Quran through our Online Private Quran Classes! Tailored for kids, adults, beginners, and advanced learners, our expert tutors provide personalized, one-on-one instruction to suit your unique needs and goals.

Why Choose Our Quran Classes?

Expert Tutors: Learn from certified, highly qualified male and female instructors from prestigious Islamic institutions, specializing in Tajweed, Quran recitation, memorization (Hifz), and Tafsir.

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Are you seeking a flexible and effective way to learn the Holy Quran for yourself or your children? Our online private Quran classes offer a modern solution rooted in traditional Islamic teachings.

We provide a structured and compassionate learning environment for students of all ages and levels—from absolute beginners learning the Arabic alphabet to advanced students delving into Tafseer (exegesis) and Tajweed (proper recitation).

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🌙 Online Private Quran Classes 🌙
Learn the Holy Quran from the comfort of your home with personalized one-on-one sessions.
📖 Master Tajweed rules
🙏 Deepen your understanding of the Quran
🎧 Flexible online learning – anytime, anywhere
👩‍🏫 Guided by an experienced and patient teacher

✨ Suitable for beginners, children, and adults. Start your Quran learning journey today!

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🌟 Online Private Quran Classes 🌟
Experience personalized one-on-one sessions designed to help you recite, memorize, and appreciate the teachings of the Holy Quran effortlessly!

Why Opt for Our Online Private Quran Classes?
✅ Expert Teachers with Certification and Experience
✅ Flexible Timings – Learn from Anywhere, Anytime
✅ Tailored Learning Plans (Tajweed, Tafsir, Memorization, Arabic Fundamentals)
✅ Interactive, Engaging Lessons via Zoom or Skype
✅ Suitable for All Ages and Skill Levels – Kids, Teens, and Adults
✅ Female Tutors Available Upon Request

📖 Whether you’re starting from scratch or aiming to refine your recitation skills, our dedicated instructors offer guidance with patience, clarity, and a deep respect for Islamic values.

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Personalized Online Yoga Classes by Globally recognised indian yoga teacher.
Try Online Authentic yoga intigrated with modern needs.
Result Oriented classes Focused on SSF( Strength Stamina Flexibility)
These online yoga classes are designed to support strength, flexibility, posture, and stress management in a safe and structured way. Sessions are suitable for beginners, intermediate practitioners, and active individuals.
Each class is personalized according to your goals, physical condition, and experience level. Before starting, I take time to understand your needs so the practice feels effective, comfortable, and sustainable.
Classes typically include:
Gentle warm-up and joint preparation
Strengthening and mobility-based yoga postures
Flexibility work adapted to your level
Breathing techniques (pranayama)
Relaxation to release physical and mental tension
Clear verbal guidance is provided throughout the session, making the class easy to follow even when practicing from home.

Yoga for Strength, Stamina, Flexibility & Posture
This class focuses on improving functional strength, flexibility, and posture using a structured yoga approach. It is especially suitable for people who sit for long hours, experience stiffness, or want to improve overall body awareness.
The practice emphasizes-
Correct alignment and joint safety
Core stability and balanced muscle engagement
Gradual flexibility development
Mindful and controlled movement
The goal is to build a strong, mobile, and well-aligned body without strain or unnecessary pressure.

Stress Relief & Breath Awareness Yoga
This class is designed for those experiencing mental stress, fatigue, or tension due to work or daily life. The practice combines gentle movements, breathing techniques, and relaxation to calm the nervous system.
Sessions focus on-
Slow and mindful yoga postures
Conscious breathing (pranayama)
Releasing tension in the neck, shoulders, and lower back
Guided relaxation for mental clarity
This class helps you feel lighter, calmer, and more centered after each session.

Yoga as Cross-Training for Active Individuals
This class is suitable for people who already practice sports or fitness and want to use yoga as cross-training. The focus is on mobility, flexibility, balance, and recovery.
Key elements include-
Joint mobility and injury prevention
Improving range of motion
Balancing strength and flexibility
Supporting recovery and body awareness
The practice complements other physical activities and helps improve overall movement quality.

Beginner-Friendly Yoga
This class is ideal if you are new to yoga or returning after a break. The pace is calm, explanations are clear, and movements are introduced gradually.
You will learn-
Basic yoga postures and transitions
Correct breathing and body alignment
Safe ways to build strength and flexibility
How to practice with confidence
No previous yoga experience is required.

Guided Meditation & Mindfulness Sessions
These guided meditation sessions are designed to help reduce mental stress, overthinking, and emotional fatigue, while improving focus and inner calm. Sessions are suitable for beginners as well as those with prior meditation experience.
Each session is guided step by step with clear instructions, making it easy to follow. The practice focuses on developing awareness of breath, body, and mind in a simple and practical way.
Sessions typically include-
Gentle preparation and posture guidance
Breath awareness and mindful attention
Guided meditation techniques
Short reflection or relaxation
The aim is to help you feel calmer, more balanced, and mentally refreshed after each session.

Meditation for Stress Relief & Mental Clarity
This meditation class is ideal for professionals and individuals experiencing work-related stress, anxiety, or mental overload. The practice helps calm the nervous system and release accumulated tension.
Focus areas include-
Breathing techniques to settle the mind
Mindfulness practices to reduce mental noise
Awareness-based meditation for clarity and focus
Relaxation techniques for deep mental rest
Sessions are calm, structured, and suitable for daily life.

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Emotional Healing & Personal Growth
Discover practical routines and empowering words that help you let go of pain and grow stronger. My lessons combine storytelling, reflection, and exercises designed to build resilience and confidence in everyday life.

Children’s Bible Verses – Fun & Poetic Learning
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