Pilates - strengthen your core and control your body

Van 31.38 $ /h

In this online Pilates class, I will demonstrate and explain Pilates exercises.

You will then perform the exercises and I will give appropriate teaching points, corrections, modifications etc.

Pilates exercises can help you to improve your posture and core control.

Extra informatie

Make sure you ahve neough space so I can clearly see you perform the exercises

Locatie

Online vanuit Kenia

Over

I am a qualified PE and Irish teacher, currently living in Kenya.I have experience in the following areas:
Running Coach
Cycling coach
Strength and Conditioning coach to runners and cyclists
Neuromuscular therapist
Irish teacher

I am also a fluent Swahili speaker.

Classes will be designed according to each student's needs.

Opleiding

Physical Education with Gaeilge - 1.1, QCA 3.40
National Qualification in Neuromuscular Therapy
Athletics Ireland Level 1 Coaching Certificate
UCI Level 2 Coaching Certificate
Pilates Level 1 Diploma

Leservaring

Qualified Secondary School Irish Teacher.
Experience teaching in St Fergal's, Rathdowney; Gaelcholaiste Cheatharlach; Mercy College, Coolock; St Joseph's Secondary School, Dublin 7; CBC Monkstown.
Terminologist in An Coiste Téarmaíochta

Leeftijd

Volwassenen (18-64 jaar oud)

Senioren (65+ jaar oud)

Niveau van de leerling

Beginner

Gemiddeld

Gevorderden

Duur

30 minuten

45 minuten

De les wordt gegeven in

Engels

Iers

Swahili

Vaardigheden

Gezondheid

Fitness

Sport coach

Beschikbaarheid typische week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Running Coaching, Consultation and training advice

36.21 $ /h

In this class we can discuss your running training and how to achieve your goals.

We will analyse your current fitness, training history, training availability and design a programme to help you achieve your targets and fulfill your potential.

Subsequent classes/consultations can assess your training and provide feedback and advice.

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Ranganna Gaeilge, Irish language lessons (all levels)

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Irish classes for speakers of all levels. Classes will be designed to suit your goals, whether it is trying to improve your Irish or preparing for exams.

I am a qualified secondary school Irish teacher with experience teaching Irish and also in working for An Coiste Teármaíochta the terminology wing of Foras na Gaeilge.

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Duration: 60 minutes

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Language: English or Dutch

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Als geen ander weet ik dat het soms lastig is om structuur en richting te vinden tijdens de opleiding hbo-verpleegkunde. Je hoeft het echter niet alleen te doen. Soms is het fijn om ondersteuning te krijgen van iemand die met je meedenkt, kennis deelt en je helpt bij het opzetten van je opdrachten en onderzoek.

Heb je moeite met bepaalde vakken, het uitvoeren van onderzoek of het aanbrengen van overzicht in je studie? Of wil je meer zekerheid krijgen in verpleegtechnische handelingen? Dan help ik je daar graag bij.

Kun je wel wat extra ondersteuning gebruiken? Neem gerust contact met me op, ik sta klaar om je te helpen!